19 Chard Leaves Indian Recipe Discover Culinary Perfection!
Published on: Mar 29, 2024
Chard leaves, also known as Swiss chard, is a popular leafy green vegetable that is packed with nutrition and flavor. This versatile ingredient is often used in various cuisines, including Indian cuisine. In this article, we will explore a delicious Indian recipe that incorporates chard leaves as the main ingredient. Not only is this recipe full of bold and authentic Indian flavors, but it also provides a healthy and nutritious meal option for vegetarians and non-vegetarians alike.
Main Ingredients: Luke Warm Water, Extra Virgin Olive Oil, Strong White
If you're craving pizza but want to add an Indian flare, this vegan Indian pizza recipe is the perfect solution. Top a pizza crust with a spicy chickpea sauce, sautéed vegetables, and vegan cheese for a delicious and unique pizza experience. This recipe is a great option for a Meatless Monday meal or for a gathering with friends.
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Indian Chickpea Sweet Potato Stew
Main Ingredients: Black Mustard Seeds, Cumin Seeds, Coconut Oil, Yellow
This hearty one-pot meal is bursting with flavor and is perfect for a chilly evening. The combination of chickpeas, sweet potatoes, and Indian spices creates a comforting and filling stew that will warm you up from the inside out. Serve it with some naan bread for a truly authentic Indian experience.
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Indian Style Chickpeas in Curry
Main Ingredients: Chickpeas, Yellow Onion, Swiss Chard, Fresh Spinach
Looking for a quick and easy weeknight dinner? This chickpea curry recipe is the answer. Simply mix together canned chickpeas, curry powder, and coconut milk and let it simmer for a few minutes. Serve over rice for a complete and satisfying meal.
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Indian Coconut Curry Chicken and Rice Soup
Main Ingredients: Full Fat Coconut Milk, Vegetable Broth, Chard, Cooked
Get your soup bowls ready for this flavorful and creamy chicken and rice soup with an Indian twist. The combination of coconut milk, curry powder, and chicken broth creates a rich and comforting broth that is perfect for a cold winter day. Serve with some crusty bread for a complete meal.
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Indian Roasted Potato Salad with Swiss Chard
Main Ingredients: Potatoes, Extra Virgin Olive Oil, Ground Turmeric
This unique and delicious potato salad recipe combines roasted potatoes, Swiss chard, and Indian spices for a flavorful and colorful dish. The addition of chickpeas adds some protein and makes it a filling side dish or a light lunch option.
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Cauliflower, Chickpea And Spinach Curry
Main Ingredients: Red Onion, Cilantro Leaves, Ginger, Olive Oil, Fennel
Upgrade your basic curry recipe by adding cauliflower and spinach for a boost of nutrition and flavor. This curry is perfect for vegetarians and meat-eaters alike and can be served over rice or with naan bread for a complete meal.
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Curried Swiss Chard
Main Ingredients: Swiss Chard, Onion, Green Chilies, Fresh Curry Leaves
If you're looking for a simple and healthy side dish, this curried Swiss chard recipe is the perfect option. The combination of Indian spices and Swiss chard creates a flavorful and nutritious side dish that pairs well with any protein.
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Penang Curry
Main Ingredients: Red Chili Peppers, Raw Almonds, Chopped Garlic
This rich and flavorful curry is a staple in Malaysian and Thai cuisine, but we have put an Indian twist on it by using Indian curry paste and adding chicken and potatoes. The result is a delicious and satisfying meal that will transport you to the streets of India.
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Red Curry Vegetable Lentils
Main Ingredients: Lentils, Water, Coconut Oil, Yellow Peppers, Chard
This vegan and gluten-free dish is packed with protein and flavor. The combination of lentils, vegetables, and red curry paste creates a hearty and nutritious meal that is perfect for vegetarians and meat-eaters alike. Serve it over rice or with some crusty bread for a complete meal.
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Red Lentil (Vadouvan) Curry Coconut Stew
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ginger, Sea Salt
This creamy and comforting stew is perfect for a cozy night in. The combination of red lentils, coconut milk, and Indian spices creates a flavorful and satisfying dish that is perfect for vegetarians and meat-eaters alike. Serve it with some crusty bread for dipping.
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Sweet Potato and Chickpea Curry
Main Ingredients: Coconut Oil, Black Mustard Seeds, White Onion, Garlic
Looking for a Meatless Monday meal? This curry is perfect for vegetarians and meat-eaters alike. The combination of sweet potatoes, chickpeas, and Indian spices creates a hearty and flavorful dish that can be served over rice or with some naan bread for dipping.
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Chicken And Chard With Curry
Main Ingredients: Avocado Oil, Boneless Skinless Chicken Breast, Salt
This quick and easy stir-fry is perfect for a busy weeknight. The combination of chicken, Swiss chard, and Indian curry powder creates a flavorful and healthy meal that can be served over rice or with some naan bread for a complete meal.
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Instant Pot Swiss Chard Saag
Main Ingredients: Ghee, Onion, Minced Garlic, Minced Ginger, Salt, Ground
If you have an Instant Pot, this saag recipe is a must-try. The combination of Swiss chard, spices, and yogurt creates a creamy and flavorful dish that is perfect for a busy weeknight. Serve it over rice or with some naan bread for a complete meal.
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Fragrant Chicken Curry With Chard, Coconut And Cashew
Main Ingredients: Cumin Seeds, Coriander Seeds, Mustard Seeds, Turmeric
This fragrant and flavorful chicken curry is perfect for a special occasion or a cozy night in. The combination of chicken, chard, and Indian spices creates a delicious and satisfying dish that will impress your dinner guests.
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Curried Chickpeas Bowl with Turmeric Rice and Garlicky...
Main Ingredients: Chickpeas, Onion, Coconut, Garlic Cloves, Ginger, Red
This healthy and nutritious bowl is perfect for a light lunch or dinner. The combination of curried chickpeas, turmeric rice, and garlicky greens creates a flavorful and colorful dish that is packed with protein and nutrients. Add some roasted vegetables for an extra boost of nutrition.
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Instant Pot Vegan Curried Spring Vegetable Potato Chaat
Main Ingredients: Russet Potatoes, Olive Oil, Garam Masala, Salt, Cumin
This vegan and gluten-free dish is perfect for a light and healthy meal. The combination of spring vegetables, potatoes, and Indian spices creates a flavorful and satisfying dish that is perfect for a busy weeknight. Serve it with some naan bread for dipping.
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Spiced Lentil Chard Soup - Hariyali Dal
Main Ingredients: Red Lentils, Water, Ginger, Green Chile, Turmeric
This hearty and flavorful soup is perfect for a chilly evening. The combination of lentils, chard, and Indian spices creates a comforting and filling soup that will warm you up from the inside out. Serve it with some crusty bread for a complete meal.
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Lentil and Butternut Squash Curry
Main Ingredients: French Lentils, Olive Oil, Brown Onion, Garlic, Fresh
This vegan and gluten-free curry is perfect for a quick and easy weeknight dinner. The combination of lentils, butternut squash, and Indian spices creates a flavorful and nutritious dish that can be served over rice or with some naan bread for a complete meal.
Butter chicken is a classic Indian dish, and we have put our own spin on it by adding Indian spices and coconut milk. The result is a rich and creamy chicken curry that is perfect for a special occasion or a cozy night in.
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Kitchari & Video
Main Ingredients: Basmati Rice, Mung Beans, Ghee, Fennel Seeds, Cumin
Last but not least, we have a traditional Indian dish called kitchari. This dish is made with rice, lentils, and Indian spices and is a staple in Ayurvedic diets. It's a comforting and nutritious meal that is perfect for a cozy night in or for a cleanse. Check out our video for a step-by-step guide on how to make it.
The Health Benefits of Chard Leaves
Chard leaves are a nutritional powerhouse, packed with essential vitamins and minerals. They are a rich source of vitamins A, C, and K, as well as magnesium, potassium, and iron. The high levels of antioxidants in chard leaves help boost the immune system and protect against diseases. Additionally, chard leaves are low in calories and high in fiber, making them an excellent choice for weight management and digestive health.
Chard Leaves in Indian Cuisine
In Indian cuisine, chard leaves are commonly used in curries, stir-fries, and lentil dishes. Their mild and slightly earthy flavor pairs well with the bold and spicy flavors of Indian spices. Chard leaves are also a popular choice for vegetarian dishes, as they provide a great source of protein.
The Recipe: Chard Leaves Curry
To make this delicious chard leaves curry, you will need:
1 bunch of chard leaves, washed and chopped
1 onion, chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 tomato, chopped
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric powder
1 tsp garam masala
1 tsp red chili powder
Salt to taste
2 tbsp oil
Instructions:
1. In a pan, heat oil and add mustard seeds. Once they start to splutter, add cumin seeds and let them sizzle for a few seconds.
2. Add onions, garlic, and ginger, and sauté until the onions turn translucent.
3. Next, add tomatoes and cook until they turn soft.
4. Add turmeric powder, coriander powder, garam masala, red chili powder, and salt. Mix well and cook for a minute.
5. Add chopped chard leaves and mix until they are well coated with the spices.
6. Cover the pan and let the curry cook for 5-7 minutes, stirring occasionally.
7. Once the chard leaves are cooked, remove the lid and let the curry cook for a few more minutes until the desired consistency is achieved.
8. Serve hot with rice or roti.
In Conclusion
Chard leaves add a delicious and nutritious element to Indian cuisine. This chard leaves curry recipe is a great way to incorporate this leafy green into your diet. With its bold flavors and health benefits, this dish is sure to become a family favorite. So next time you are craving some Indian food, give this recipe a try and enjoy the goodness of chard leaves.
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