Chard is a leafy green vegetable that is often overlooked in Western cuisine. However, in Indian cooking, this nutritious and flavorful ingredient is a staple in many dishes. With its vibrant colors and unique taste, chard adds a wonderful twist to traditional Indian recipes. In this article, we will explore the versatility of chard and provide you with a delicious and easy Indian recipe that will impress your taste buds.
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This Swiss chard recipe is a delicious and healthy side dish option for your beer can chicken. The tender leaves of the chard are sautéed with cannellini beans, garlic, and lemon for a burst of flavor. The beans add a creamy texture while the garlic and lemon add a tangy kick. This dish is sure to be a hit at your next backyard barbecue.
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Indian Roasted Potato Salad with Swiss Chard
Main Ingredients: Potatoes, Extra Virgin Olive Oil, Ground Turmeric
Looking to add some spice to your beer can chicken meal? This Indian-inspired roasted potato salad is the perfect accompaniment. The crispy potatoes are tossed with Swiss chard, red onion, garlic, and a blend of Indian spices for a flavorful and satisfying side dish. Serve it warm or chilled for a refreshing burst of flavor.
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Curried Swiss Chard
Main Ingredients: Swiss Chard, Onion, Green Chilies, Fresh Curry Leaves
If you love curry, you'll love this simple yet flavorful Swiss chard dish. The chard is cooked in a blend of curry powder, coconut milk, and chicken broth for a creamy and fragrant dish. Serve it over rice for a complete and satisfying meal.
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Instant Pot Swiss Chard Saag
Main Ingredients: Ghee, Onion, Minced Garlic, Minced Ginger, Salt, Ground
Short on time but still want a delicious beer can chicken meal? Look no further than this Instant Pot Swiss chard saag. The chard is cooked with spices, garlic, and tomatoes in the Instant Pot for a quick and easy side dish. The saag can also be used as a flavorful topping for your chicken.
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Chicken And Chard With Curry
Main Ingredients: Avocado Oil, Boneless Skinless Chicken Breast, Salt
This chicken and chard dish takes curry to a whole new level. The tender chicken is cooked in a creamy curry sauce with Swiss chard and chickpeas for added protein and texture. Serve it over rice for a hearty and flavorful meal that will leave your taste buds wanting more.
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Spiced Lentil Chard Soup - Hariyali Dal
Main Ingredients: Red Lentils, Water, Ginger, Green Chile, Turmeric
Warm up on a cool evening with this delicious and comforting lentil chard soup. This traditional Indian dish, also known as Hariyali Dal, is made with lentils, Swiss chard, and a blend of spices for a flavorful and satisfying meal. Serve it with a side of warm naan bread for a complete and delicious meal.
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Fragrant Chicken Curry With Chard, Coconut And Cashew
Main Ingredients: Cumin Seeds, Coriander Seeds, Mustard Seeds, Turmeric
This fragrant and flavorful chicken curry is a must-try for any beer can chicken lover. The tender chicken is cooked in a curry sauce made with coconut milk, cashews, and a variety of spices for a rich and creamy dish. The addition of Swiss chard adds a pop of color and nutrition to this delicious meal.
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Indian Chickpea Sweet Potato Stew
Main Ingredients: Black Mustard Seeds, Cumin Seeds, Coconut Oil, Yellow
This hearty and flavorful stew is the perfect complement to your beer can chicken dinner. Sweet potatoes and chickpeas are cooked in a blend of Indian spices for a satisfying and nutritious dish. The addition of Swiss chard adds a delicious and healthy twist to this classic stew.
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Curried Chickpeas Bowl with Turmeric Rice and Garlicky...
Main Ingredients: Chickpeas, Onion, Coconut, Garlic Cloves, Ginger, Red
For a quick and easy meal that is packed with flavor and nutrition, try this curried chickpeas bowl. The chickpeas are cooked in a blend of curry powder, coconut milk, and garlic for a creamy and fragrant dish. Serve it over turmeric rice and top it off with some garlicky Swiss chard for a complete and delicious meal.
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Vegan Indian Pizza
Main Ingredients: Luke Warm Water, Extra Virgin Olive Oil, Strong White
Who says pizza can't be healthy? This vegan Indian pizza is loaded with delicious and nutritious ingredients. The crust is made with cauliflower and topped with chickpeas, Swiss chard, curry powder, and coconut milk for a unique and flavorful twist on a classic dish. This pizza is sure to be a hit with vegetarians and meat lovers alike.
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Indian Style Chickpeas in Curry
Main Ingredients: Chickpeas, Yellow Onion, Swiss Chard, Fresh Spinach
If you're a fan of chickpeas, you'll love this Indian-style version of the classic dish. The chickpeas are cooked in a flavorful blend of Indian spices, coconut milk, and tomatoes for a rich and satisfying dish. Serve it over rice or with some warm naan bread for a complete meal.
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Indian Coconut Curry Chicken and Rice Soup
Main Ingredients: Full Fat Coconut Milk, Vegetable Broth, Chard, Cooked
This hearty and comforting chicken and rice soup is a delicious and nutritious meal option. The chicken is cooked in a fragrant coconut curry broth with Swiss chard, carrots, and rice for a flavorful and satisfying dish. Serve it with some warm naan bread for a complete and delicious meal.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
For a simple yet flavorful side dish, try this garlic sautéed Swiss chard. The chard is cooked in garlic and olive oil for a delicious and healthy option. Serve it alongside your beer can chicken for a nutritious and colorful meal.
If you're short on time and looking for a quick and easy side dish, this simple sautéed Swiss chard is the perfect option. The chard is cooked in olive oil and garlic for a flavorful and healthy dish. This dish is also great for adding to sandwiches or wraps for a nutritious and tasty lunch option.
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Swiss Chard and Crisp Shallot Rolls with Cilantro Raita
Main Ingredients: Vegetable Oil, Shallots, Swiss Chard, Garlic Clove
Looking for a unique and flavorful appetizer to serve at your next gathering? These Swiss chard and crisp shallot rolls are a must-try. The chard leaves are stuffed with crisp shallots and served with a side of cilantro raita for a refreshing and flavorful bite. Your guests will love this creative and delicious dish.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
These Swiss chard patties, also known as Swiss chard cakes, are a delicious and unique way to enjoy this leafy green vegetable. The chard is mixed with breadcrumbs, eggs, and parmesan cheese for a crispy and flavorful patty. Serve them as a side dish or as a vegetarian option at your next barbecue.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This light Swiss chard frittata is the perfect option for a healthy and satisfying breakfast or brunch. The chard is mixed with eggs, cheese, and herbs for a flavorful and nutritious meal. Serve it with a side of fresh fruit or a salad for a complete and delicious meal.
If you're a fan of simple and delicious dishes, try this sauteed Swiss chard. The chard is cooked in olive oil and garlic for a flavorful and healthy side dish. Serve it alongside your beer can chicken for a complete and satisfying meal.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This garlicky Swiss chard and chickpeas dish is the perfect option for a quick and easy meal. The chard is cooked with garlic, chickpeas, and a variety of spices for a flavorful and nutritious dish. Serve it over rice or with a side of naan bread for a complete and delicious meal.
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Cauliflower, Chickpea And Spinach Curry
Main Ingredients: Red Onion, Cilantro Leaves, Ginger, Olive Oil, Fennel
This cauliflower, chickpea, and spinach curry is a delicious and healthy meal option that is packed with flavor. The cauliflower, chickpeas, and spinach are cooked in a blend of Indian spices and coconut milk for a creamy and satisfying dish. Serve it over rice for a complete and delicious meal.
The Health Benefits of Chard
Chard is a nutrient-dense vegetable that is packed with vitamins and minerals. It is a great source of vitamin C, which helps boost the immune system and aids in collagen production. It also contains high levels of vitamin K, which is essential for bone health. Additionally, chard is rich in iron, magnesium, and potassium, making it a great choice for maintaining a healthy diet.
The Versatility of Chard in Indian Cuisine
In Indian cuisine, chard is used in a variety of dishes, from curries to stir-fries. Its unique taste adds depth and complexity to traditional Indian spices, creating a harmonious balance of flavors. Chard can also be prepared in different ways, whether sautéed, steamed, or added to soups and stews. This versatility makes it a great ingredient to experiment with in the kitchen.
The Recipe: Chard and Paneer Curry
One of the most popular ways to enjoy chard in Indian cuisine is in a flavorful curry. This simple and delicious recipe combines chard and paneer, a type of Indian cheese, with a blend of spices to create a mouth-watering dish that can be served with rice or naan bread. Here's how to make it:
Ingredients:
1 bunch of chard, washed and chopped
1 cup of paneer, cubed
1 onion, chopped
2 cloves of garlic, minced
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric powder
1 tsp garam masala
1 tsp chili powder
1 cup of water
2 tbsp oil
Salt to taste
Instructions:
In a pan, heat the oil over medium heat and add the cumin seeds. Let them sizzle for a few seconds.
Add the chopped onion and garlic and sauté until golden brown.
Next, add the chopped chard and stir to combine. Cook for a few minutes until the chard starts to wilt.
Add the spices (coriander powder, turmeric powder, garam masala, and chili powder) and salt to taste. Stir well to coat the chard.
Add the cubed paneer and mix gently. Cook for a few minutes until the paneer is slightly browned.
Finally, add 1 cup of water and let the curry simmer for 10-15 minutes, until the chard is cooked and the sauce has thickened.
Serve hot with rice or naan bread and enjoy!
In Conclusion
Chard is a versatile and nutritious ingredient that adds a unique twist to traditional Indian recipes. With its health benefits and flavorful taste, it's no wonder that chard is a staple in Indian cuisine. So why not give this easy chard and paneer curry recipe a try and experience the deliciousness of chard in Indian cooking?
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