20 Chango Mexican Dessert Recipe Taste The Magic Today!

Published on: Apr 7, 2024

In addition to the rich flavors and cultural significance of Chango, this traditional Mexican dessert also offers a variety of health benefits. Made from simple ingredients such as plantains and cinnamon, this dish packs a nutritional punch while satisfying your sweet tooth. Let's take a closer look at the health benefits of Chango and why you should add it to your dessert repertoire.

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If you're looking for a unique and delicious dessert, look no further than Capirotada, a traditional Mexican bread pudding. This rich and sweet dish is typically served during Lent, but it's so delicious that it's worth making any time of year. Made with layers of bread, cheese, raisins, and spices, Capirotada is a perfect balance of sweet and savory flavors.
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Mexican Cayenne Brownies

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Mexican Chocolate Pops

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Churros – Mexican Churros made with 3 Ingredients –...

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These Churros are a game-changer. Made with only 3 ingredients, these churros are easy to make and taste just as delicious as the ones you'd find at a Mexican street fair. They're crispy on the outside, soft on the inside, and coated in a sweet cinnamon sugar mixture.
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No Bake {Gluten Free} Mexican Dessert Torte

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Mexican Rice Pudding (Arroz con leche)

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Flan Mexicano (Mexican Flan)

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Churro Bites

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Pan de Elote (Mexican Sweet Corn Cake)

Main Ingredients: Butter, Flour, Eggs, Sweetened Condensed Milk
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Galletitas De Nuez (Mexican Wedding Cookies)

Main Ingredients: Pecans, Sugar, Flour, Ground Cinnamon, Kosher Salt
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Galletitas De Nuez, also known as Mexican Wedding Cookies, are a favorite dessert in many Mexican households. These buttery and nutty cookies are rolled in powdered sugar, creating a sweet and delicate treat that is perfect for any occasion.

Boosts Digestive Health

High in Fiber

Chango is a great source of fiber, which is essential for maintaining a healthy digestive system. The plantains used in this dessert are high in insoluble fiber, which adds bulk to stool and helps prevent constipation. Additionally, the cinnamon used in Chango has been shown to improve digestion and reduce bloating.

Contains Resistant Starch

Another key ingredient in Chango is plantains, which are a rich source of resistant starch. This type of starch passes through the digestive system intact, providing food for beneficial bacteria in the gut. This promotes a healthy balance of gut microbiota and can improve overall digestive health.

Provides Essential Nutrients

Rich in Potassium

Plantains are one of the best sources of potassium, an essential mineral that plays a crucial role in maintaining healthy blood pressure levels. A single serving of Chango can provide up to 25% of your daily recommended intake of potassium, making it a great choice for those looking to improve their heart health.

Contains Antioxidants

Cinnamon, a key ingredient in Chango, is packed with powerful antioxidants that can help protect the body from damage caused by free radicals. These antioxidants have anti-inflammatory properties and may also help lower the risk of chronic diseases such as heart disease and diabetes.

Low in Added Sugar

While Chango is undoubtedly a sweet treat, it is also relatively low in added sugar. The natural sweetness of the plantains and the use of cinnamon instead of refined sugar make this dessert a healthier option than many other traditional Mexican desserts. This makes it a guilt-free indulgence for those watching their sugar intake. In conclusion, Chango is not only a delicious and culturally significant dessert, but it also offers a range of health benefits. From promoting digestive health to providing essential nutrients and being low in added sugar, this dessert is a must-try for anyone looking to add a nutritious twist to their sweet treats. So why not give this Mexican delicacy a try and experience the delicious and nutritious flavors for yourself?
20 chango mexican dessert recipe Taste the magic today!

Capirotada (Mexican Bread Pudding)

yield: 6 total time: 80 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 1/2 cups piloncillo finely chopped, available at mexgrocer.com or packed light brown sugar
  • 1 stick cinnamon preferably canela, available at ranchogordo.com
  • 2 eggs
  • 8 ounces bolillos
  • country white bread
  • mozzarella
  • 8 ounces queso oaxaca
  • 2/3 cup raisins
  • 1/2 cup chopped almonds roughly
  • 8 tablespoons unsalted butter cubed and chilled
  • vanilla ice cream for serving, optional

Nutrition

  • Calories : 740 calories
  • Carbohydrate : 70 grams
  • Cholesterol : 185 milligrams
  • Fat : 44 grams
  • Fiber : 5 grams
  • Protein : 20 grams
  • SaturatedFat : 24 grams
  • Sodium : 400 milligrams
  • Sugar : 47 grams
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