15 Chana Chickpeas Indian Recipe You Must Try Them!
Published on: Mar 29, 2024
Chana or chickpeas are a staple ingredient in Indian cooking, and for good reason. Not only are they incredibly versatile and delicious, but they also provide a plethora of health benefits. From being a great source of plant-based protein to aiding in digestion, chana chickpeas are a must-have in any Indian kitchen. In this article, we will explore the many ways you can incorporate chana chickpeas into your meals and discover a tasty and authentic Indian chana recipe. So let's get cooking!
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This delicious combination of chickpeas and spinach in a creamy curry sauce is a must-try for all curry lovers. The chickpeas add a hearty texture, while the spinach adds a burst of freshness to the dish. Serve it over a bed of rice or with some warm naan for a complete and satisfying meal.
2of 20
Chana Masala
Main Ingredients: Sunflower Oil, Onions, Cumin, Salt, Garlic, Fresh
This classic Indian dish is a staple in many households and for good reason. The combination of chickpeas, tomatoes, and a blend of aromatic spices creates a flavorful and comforting dish that is perfect for any occasion. Serve it with some basmati rice or naan for a truly authentic experience.
3of 20
Easy Chana Masala
Main Ingredients: Grape Seed Oil, Yellow Onion, Ground Cumin, Sea Salt
If you're short on time but still craving some delicious chana masala, this easy recipe is just what you need. Using canned chickpeas and a few pantry staples, you can whip up a flavorful and satisfying dish in no time. Perfect for a quick weeknight meal or for entertaining guests.
4of 20
Chana Masala (Indian Chickpeas)
Main Ingredients: Chickpeas, Chopped Tomatoes, Onion, Ginger Paste
This recipe stays true to its Indian roots with a blend of aromatic spices and a tangy tomato base. The chickpeas soak up all the flavors and create a rich and hearty dish that is perfect for vegetarians and meat-eaters alike. Serve it with some fluffy basmati rice or warm naan for a complete meal.
5of 20
Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
If you're looking for a creamy and indulgent chana masala recipe, this one is for you. The addition of coconut milk adds a rich and velvety texture to the curry, while still maintaining all the traditional flavors. Serve it over rice or with some warm naan for a truly satisfying meal.
6of 20
Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
If you're in the mood for something light and refreshing, this chana chaat is the perfect option. This Indian-style chickpea salad is packed with flavor from a blend of spices, herbs, and tangy tamarind chutney. It makes for a great side dish or even a light lunch.
7of 20
Homestyle Chana Masala | Indian Chickpeas
Main Ingredients: Chickpeas, Bay Leaves, Hot Water, Chick Peas, Water
This homestyle version of chana masala is a simple yet delicious recipe that is sure to become a family favorite. The chickpeas are cooked in a blend of spices and a tangy tomato base, creating a comforting and flavorful dish. Serve it with some basmati rice and cucumber raita for a complete meal.
8of 20
Quick Chana Masala
Main Ingredients: Coconut Oil, Cumin Seeds, Yellow Onion, Minced Fresh
Craving some chana masala but short on time? This quick and easy recipe is the perfect solution. With only a handful of ingredients and minimal cooking time, you can have a delicious and satisfying meal on the table in no time. Serve it with some warm naan for a truly authentic experience.
9of 20
Punjabi Chana Masala (Indian Chickpea Curry)
Main Ingredients: Chickpeas, Salt, Bay Leaf, Green Cardamoms, Cloves
This Punjabi-style chana masala is a true representation of traditional Indian flavors. The combination of spices and a tangy tomato base creates a rich and flavorful curry that is sure to please your taste buds. Serve it with some basmati rice and a side of cucumber raita for a complete meal.
10of 20
Indian style Chana Tikki (Chickpea Patties)
Main Ingredients: Chickpeas, Cumin Seeds, Garlic Cloves, Ginger, Red
If you're looking for a unique way to enjoy chana masala, these Indian-style chickpea patties are a must-try. They are crispy on the outside and soft on the inside, with a delicious blend of spices and herbs. Serve them as an appetizer or in a bun as a satisfying vegetarian burger.
11of 20
Indian-Spiced Chickpea Curry (Chana Masala)
Main Ingredients: Flavored Oil, Yellow Onions, Garlic, Ginger, Serrano
This Indian-spiced chickpea curry is a great introduction to Indian flavors for those new to the cuisine. The blend of spices and a tangy tomato base creates a flavorful and comforting dish that is perfect for a cozy night in. Serve it with some basmati rice or warm naan for a complete meal.
12of 20
South Indian Restaurant Style Chana Masala
Main Ingredients: Chickpeas, Cardamom, Cloves, Bayleaf, Star Anise
This chana masala recipe is inspired by the flavors of South Indian restaurants. The addition of coconut milk adds a rich and creamy element to the dish, while still maintaining all the traditional flavors. Serve it over rice or with some warm naan for a satisfying meal.
13of 20
Sep 26 North Indian Chana Masala
Main Ingredients: Chickpeas, Small Yellow Onion, Carrots, Diced Tomatoes
This North Indian-style chana masala is a simple yet flavorful recipe that is perfect for any occasion. The combination of spices and a tangy tomato base creates a hearty and comforting dish that is sure to please. Serve it with some basmati rice and a side of cucumber raita for a complete meal.
14of 20
Chana Masala - Chickpeas Curry, How to make Chana...
Main Ingredients: Kabuli Chana, Baking Soda, Salt, Water, Olive Oil
This traditional chana masala recipe is a great starting point for anyone looking to make this dish from scratch. It includes step-by-step instructions on how to make the perfect blend of spices and a tangy tomato base that creates a rich and flavorful curry. Serve it with some basmati rice and a side of cucumber raita for a complete meal.
15of 20
Easy 10-Minute Indian – Mediterranean Chana
Main Ingredients: Curry Sauce, All Purpose Flour, Olive Oil, Unsweetened
This fusion recipe combines the flavors of Indian and Mediterranean cuisines for a unique and delicious twist on chana masala. The addition of chickpeas, olives, and feta cheese creates a flavorful and satisfying dish that can be made in just 10 minutes. Serve it with some warm pita bread or over a bed of rice.
16of 20
Instant Pot Chana Masala (Indian Chickpeas Curry)
Main Ingredients: Chickpeas, Water, Olive Oil, Tomatoes, Onion, Ginger
If you have an Instant Pot, this chana masala recipe is a must-try. The pressure cooker creates a rich and flavorful curry in a fraction of the time it would take to cook on the stovetop. Serve it with some fluffy basmati rice or warm naan for a complete meal.
17of 20
Vegan Chana Aloo Masala (Indian Chickpea & Potato...
Main Ingredients: Cardamom Pods, Cloves, Coriander Seeds, Anis, Cumin
This vegan chana aloo masala is a hearty and comforting dish that is perfect for those following a plant-based diet. The combination of chickpeas and potatoes creates a filling and flavorful meal that is perfect for any occasion. Serve it with some basmati rice or warm naan for a complete meal.
18of 20
Chana | Chole | Chickpea Masala
Main Ingredients: Chickpeas, Water, Salt, Oil, Finely Chopped Onion
This recipe for chana masala is a versatile and flavorful dish that can be served in many different ways. Whether you call it chana, chole, or chickpea masala, one thing is for sure – it's delicious! Serve it with some basmati rice, warm naan, or even as a topping for a loaded baked potato.
19of 20
Chana Masala (Easy and Authentic Chickpea Curry)
Main Ingredients: Neutral Oil, Cumin Seeds, Medium Onion, Garlic, Ginger
This easy and authentic chana masala recipe is a great option for those looking for a traditional and foolproof dish. With a blend of aromatic spices and a tangy tomato base, it's bursting with flavor and perfect for all curry lovers. Serve it with some basmati rice and a side of cucumber raita.
20of 20
Chana Chaat ~ White Chickpeas Chaat Recipe ~ Indian...
Main Ingredients: Chickpeas, Onion, Tomato, Green Chillies, Chaat Masala
This chana chaat recipe is a must-try for anyone looking for a healthy and flavorful snack. The combination of white chickpeas, tangy tamarind chutney, and a blend of spices creates a burst of flavor in every bite. Serve it as a light lunch or snack, or as an appetizer at your next party.
Chana Chickpeas: A Nutritional Powerhouse
When it comes to nutrition, chana chickpeas pack a punch. They are rich in protein, fiber, and essential vitamins and minerals. This makes them an excellent option for vegetarians, vegans, and those looking to reduce their meat consumption. Chickpeas are particularly high in protein, containing about 15 grams per cooked cup. This makes them a great alternative to meat for those looking to increase their protein intake. Moreover, chickpeas are a complex carbohydrate, meaning they provide a steady release of energy, keeping you feeling full and satisfied for longer periods. This can aid in weight management and help stabilize blood sugar levels.
Benefits of Incorporating Chana Chickpeas into Your Diet
Apart from their nutritional value, chana chickpeas offer a multitude of health benefits. They are an excellent source of dietary fiber, which promotes digestive health and can help lower cholesterol levels. The high fiber content also makes chana chickpeas a great option for those with diabetes, as they have a lower glycemic index compared to other carbohydrates. Additionally, chickpeas contain a range of essential vitamins and minerals, including iron, folate, and magnesium, which are crucial for maintaining overall health and well-being.
Chana Chickpeas: A Versatile Ingredient
One of the best things about chana chickpeas is their versatility in the kitchen. They can be used in a variety of dishes, from curries and stews to salads and dips. You can also find chickpea flour, which is commonly used in Indian flatbreads like roti and naan. Whether you are looking for a hearty vegetarian meal or want to add a protein boost to your salad, chana chickpeas are a great option.
An Authentic Indian Chana Recipe
No discussion of chana chickpeas would be complete without an authentic Indian recipe. Chana masala is a popular dish made with chana chickpeas, tomatoes, onions, and a blend of aromatic spices. It is a staple in many Indian households and is loved for its rich and hearty flavors. You can serve it with rice or naan for a satisfying and nutritious meal.
In conclusion, chana chickpeas are a nutritional powerhouse and a staple ingredient in Indian cooking. With their versatility and numerous health benefits, they are a must-have in any kitchen. So go ahead and try out the delicious chana recipe mentioned above and enjoy the taste of India in the comfort of your own home.
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2019__05__Chana-Masala-LEAD-7-9bd9b0337ad1498cb36dbdbcf0522626.jpg)
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2018__03__Pastelon-Puerto-Rican-Lasagna-18-e779b9c10e6746b8b3ef69e548a8e57b.jpg)
