19 Cavolo Nero Italian Soup Recipe Savor The Mouthwatering Goodness!
Published on: Mar 16, 2024
Cavolo nero, also known as Tuscan kale, is a beloved ingredient in Italian cuisine. This dark leafy green is packed with nutrients and adds a delicious depth of flavor to soups, stews, and other dishes. In this article, we will share a traditional Italian soup recipe that features cavolo nero as the star ingredient. Not only is this soup delicious and comforting, but it is also easy to make and perfect for a cozy night in. So grab your apron and let's get cooking!
Main Ingredients: Large Carrot, Celery Stalk, Onion, Potatoes, Garlic
If you're looking for a hearty and flavorful soup, look no further than Tuscan Minestrone Soup. This classic Italian dish is packed with vegetables, beans, pasta, and savory herbs, making it a delicious and satisfying meal. The best part? It's incredibly easy to make and can be customized to your liking. So grab your apron and get ready to whip up this delicious soup!
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Ribollita - Tuscan Vegetable Soup
Main Ingredients: Cannellini Beans, Rosemary, Sage Leaves, Garlic
Ribollita, which translates to "reboiled," is a traditional Tuscan vegetable soup that is typically made with stale bread, beans, and vegetables. This hearty and rustic soup is perfect for a cold winter day, as it will warm you from the inside out. It's also a great way to use up any leftover vegetables and bread you may have on hand.
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Ribollita (Italian Cabbage and Bean Soup)
Main Ingredients: Extra Virgin Olive Oil, Spanish Onion, Leek, Carrots
This version of Ribollita is made with cabbage, beans, and a variety of other vegetables, making it a nutritious and wholesome meal. The cabbage adds a slightly sweet flavor, while the beans provide a creamy and satisfying texture. Topped with some crusty bread and a sprinkle of parmesan cheese, this soup is sure to be a hit with the whole family.
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Ribollita Soup for a Hearty Tuscan Style Bean and...
Main Ingredients: Extra Virgin Olive Oil, Large Onion, Carrot, Celery
This version of Ribollita is packed with protein-rich beans, making it a great option for vegetarians or anyone looking to add more plant-based meals to their diet. The addition of Italian herbs and tomato paste adds a depth of flavor that will have you coming back for seconds.
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Tuscan Bean Soup
Main Ingredients: Shallot, Leek, Olive Oil, Salt, Garlic, Celery Stalks
Tuscan Bean Soup, also known as Zuppa Toscana, is a simple and delicious soup that is perfect for a weeknight meal. It's made with cannellini beans, Italian sausage, potatoes, and kale, and is seasoned with garlic and rosemary. This soup is hearty, flavorful, and sure to become a family favorite.
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Hearty Minestrone Soup
Main Ingredients: Olive Oil, Brown Onion, Celery, Garlic, Carrots, Plum
If you're a fan of chunky soups with lots of veggies, then you'll love this Hearty Minestrone Soup. This soup is packed with carrots, celery, zucchini, green beans, and cannellini beans, making it a nutritious and satisfying meal. It's also a great way to use up any leftover vegetables you have in your fridge.
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Cavolo Nero And Bean Soup (ribollita)
Main Ingredients: Extra Virgin Olive Oil, Carrots, Onions, Celery, Garlic
Cavolo Nero and Bean Soup, also known as Ribollita, is a delicious and healthy soup that is packed with flavor. The cavolo nero, also known as Tuscan kale, adds a unique flavor and texture to the soup. And the addition of cannellini beans and tomatoes makes this soup a nutritious and filling meal.
Main Ingredients: Onion, Carrot, Garlic Cloves, Celery, Tomato Paste
This Bean Vegetable Soup is a twist on the classic Ribollita. It's made with a variety of vegetables and cannellini beans, making it a nutritious and flavorful meal. This soup is also very versatile, as you can use whatever vegetables you have on hand, making it a great option for using up any leftover produce.
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Ribollita
Main Ingredients: Vegetable Stock, Cannellini Beans, Carrots, Celery
This traditional Tuscan soup is a staple in Italian households. It's a great way to use up any stale bread, as the bread is soaked in the soup and adds a nice texture and flavor. This soup is also packed with vegetables and beans, making it a nutritious and filling meal.
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Hearty, Herby Stew
Main Ingredients: Shallots, Large Garlic Cloves, Carrots, Celery Stick
This Hearty, Herby Stew is a delicious and comforting meal that is perfect for a chilly evening. It's made with a variety of vegetables, cannellini beans, and tomatoes, and seasoned with thyme and rosemary. This stew is rich, flavorful, and sure to warm you up from the inside out.
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Le Cesarine
Main Ingredients: Cannellini Beans, Sage Leaves, Chard, Cavolo Nero
Le Cesarine is a traditional Tuscan soup made with cannellini beans, tomatoes, and Italian sausage. This soup is hearty, flavorful, and perfect for a cold winter day. Serve it with some crusty bread and a sprinkle of parmesan cheese for a cozy and satisfying meal.
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Winter Minestrone Stew
Main Ingredients: Olive Oil, Carrot, Onion, Celery, Garlic Cloves, Thyme
This Winter Minestrone Stew is a hearty and comforting soup that is perfect for a cold winter day. It's made with a variety of vegetables, cannellini beans, tomatoes, and Italian sausage. The addition of basil and oregano adds a delicious Italian flavor to this stew.
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Tuscan White Bean Soup
Main Ingredients: Extra Virgin Olive Oil, Pancetta, Red Onion, Garlic
This Tuscan White Bean Soup is a simple and delicious meal that is perfect for a weeknight dinner. It's made with cannellini beans, carrots, celery, and spinach, and seasoned with garlic and thyme. This soup is rich, creamy, and sure to become a family favorite.
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Sweet Potato Soup with Mushroom, Kale & Bean Topping...
Main Ingredients: Sweet Potatoes, Red Pepper, Carrots, Onion, Garlic
This Sweet Potato Soup is a hearty and flavorful soup that is perfect for a fall or winter meal. The addition of mushrooms, kale, and cannellini beans adds a variety of textures and flavors to this soup. It's also a great way to use up any leftover sweet potatoes you may have on hand.
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Wedding Soup
Main Ingredients: Chicken Broth, Lacinato Kale, Cavolo Nero, Greens
Wedding Soup, also known as Italian Wedding Soup, is a traditional Italian soup that is perfect for any special occasion. It's made with meatballs, spinach, carrots, and acini di pepe pasta, and seasoned with Italian herbs. This soup is rich, flavorful, and perfect for a cozy night in.
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Green Goddess Wellness Soup
Main Ingredients: Olive Oil, Onions, Garlic, Small New Potatoes, Red
This Green Goddess Wellness Soup is not only delicious, but it's also packed with nutrients and antioxidants. It's made with spinach, avocado, zucchini, and cannellini beans, and seasoned with chives and lemon. This soup is perfect for when you're feeling under the weather or in need of a healthy and nourishing meal.
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Green Veg Ramen Soup
Main Ingredients: Medium Eggs, Chicken Stock, Chicken Breast Fillets
If you're a fan of ramen, you'll love this Green Veg Ramen Soup. It's a healthier and more nutritious version of the classic dish, and it's packed with spinach, broccoli, green beans, and cannellini beans. This soup is also very customizable, so feel free to add any other veggies you have on hand.
This Italian Bean Soup is a simple and delicious meal that is perfect for a weeknight dinner. It's made with a variety of vegetables, cannellini beans, and tomatoes, and seasoned with oregano and basil. Serve it with some crusty bread for a hearty and satisfying meal.
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Minestrone Soup
Main Ingredients: Olive Oil, Onion, Carrots, Celery Sticks, Garlic
Minestrone Soup is a classic Italian dish that is known for its hearty and chunky texture. It's typically made with a variety of vegetables, cannellini beans, and pasta, making it a filling and satisfying meal. This soup is also very versatile, so feel free to use whatever vegetables and pasta you have on hand.
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Matt Moran's Super Easy Winter Bean Soup
Main Ingredients: Pancetta, Extra Virgin Olive Oil, Sage Leaves, Carrots
This Winter Bean Soup is a simple and delicious meal that is perfect for a cold winter day. It's made with cannellini beans, carrots, celery, and spinach, and seasoned with garlic and thyme. This soup is rich, creamy, and sure to warm you up from the inside out.
How to Make Cavolo Nero Italian Soup
Ingredients:
1 bunch of cavolo nero, washed and chopped
2 tablespoons olive oil
1 onion, diced
2 cloves of garlic, minced
1 can of cannellini beans, drained and rinsed
4 cups of vegetable broth
1 can of diced tomatoes
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon red pepper flakes
Salt and pepper to taste
Instructions:
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
Add the cavolo nero and cook until wilted, about 3 minutes.
Add the cannellini beans, vegetable broth, diced tomatoes, dried oregano, dried thyme, and red pepper flakes to the pot. Bring to a boil, then reduce heat and let simmer for 20 minutes.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious cavolo nero Italian soup!
Optional Additions:
If you want to add some extra flavor and protein to your soup, you can also add some cooked Italian sausage or chicken. Simply cook the meat in a separate pan, then add it to the soup during step 3. You can also add cooked pasta or rice to make the soup heartier.
Why You Should Try This Recipe
This cavolo nero Italian soup is not only delicious, but it is also packed with nutrients. Cavolo nero is a great source of vitamins A, C, and K, as well as antioxidants. It also adds a unique and delicious flavor to the soup. The other ingredients in this recipe provide a balance of protein, healthy fats, and carbohydrates, making it a well-rounded and satisfying meal.
In addition to its nutritional benefits, this soup is also easy to make and perfect for meal prep. You can make a big batch and store it in the fridge or freezer for a quick and healthy meal anytime. It is also a great way to use up any leftover cavolo nero you may have in your fridge.
In conclusion, this cavolo nero Italian soup recipe is a must-try for anyone looking for a delicious and nutritious meal. It is a perfect blend of Italian flavors and a great way to incorporate more leafy greens into your diet. So why not give it a try and see for yourself?
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