20 Cauliflower With Yogurt Recipe Indian Get Cooking And Enjoy!

Published on: Mar 26, 2024

Cauliflower with yogurt is a classic Indian dish that is loved for its unique blend of flavors and creamy texture. This versatile vegetable can be transformed into a mouth-watering dish in just a few simple steps. Whether you are a vegetarian or simply looking to add more plant-based meals to your diet, this cauliflower with yogurt recipe is a must-try. With its perfect balance of spices and tangy yogurt, this dish is sure to become a family favorite.

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Ingredients:

For the cauliflower:

- 1 head of cauliflower, cut into bite-size florets - 1 tablespoon turmeric - 1 teaspoon cumin - 1 teaspoon coriander - 1 teaspoon garam masala - Salt, to taste - 2 tablespoons oil

For the yogurt sauce:

- 1 cup plain yogurt - 1 clove garlic, minced - 1 tablespoon ginger, grated - 1 teaspoon cumin - 1 teaspoon coriander - 1 teaspoon paprika - Salt, to taste

Instructions:

Step 1: Prepare the cauliflower

1. In a large bowl, mix together the turmeric, cumin, coriander, garam masala, and salt. 2. Add the cauliflower florets to the bowl and toss to coat them evenly with the spice mixture.

Step 2: Roast the cauliflower

1. Preheat your oven to 400°F (200°C). 2. Spread the spiced cauliflower on a baking sheet and drizzle with oil. 3. Roast in the oven for 20-25 minutes, until the cauliflower is tender and slightly browned.

Step 3: Make the yogurt sauce

1. In a small bowl, mix together the yogurt, garlic, ginger, cumin, coriander, paprika, and salt. 2. Taste and adjust seasoning as desired.

Step 4: Serve

1. Once the cauliflower is done roasting, transfer it to a serving dish. 2. Drizzle the yogurt sauce over the top of the cauliflower. 3. Garnish with fresh coriander leaves and serve hot. This cauliflower with yogurt dish is perfect as a side dish or can be enjoyed as a main meal with some naan or rice. The combination of spices and yogurt creates a delicious and healthy dish that will satisfy your taste buds. Plus, it's a great way to incorporate more vegetables into your diet. Give this recipe a try and impress your family and friends with your Indian cooking skills. Keywords: cauliflower with yogurt, Indian recipe, vegetarian, plant-based, turmeric, cumin, coriander, garam masala, garlic, ginger, paprika, healthy, side dish, main meal, spices, yogurt sauce.
20 cauliflower with yogurt recipe indian Get cooking and enjoy!

Indian Cauliflower

yield: 5 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cauliflower
  • 1 9/16 cups yoghurt natural
  • 3 tablespoons tomato paste
  • 1 finely chopped onion
  • 3 garlic cloves finely chopped
  • 3 tablespoons Garam Masala more if you like spicy
  • 1 tablespoon ginger fresh grated
  • 1 tablespoon butter or oil of your choice
  • 1 teaspoon coriander powder
  • 1 teaspoon canela
  • 1 teaspoon cumin powder
  • 1 teaspoon caraway seeds
  • 1 teaspoon cardamom seeds green
  • 1 teaspoon chilli powder
  • salt
  • pepper
  • limes as topping

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 21 grams
  • Cholesterol : 15 milligrams
  • Fat : 5 grams
  • Fiber : 7 grams
  • Protein : 6 grams
  • SaturatedFat : 3 grams
  • Sodium : 320 milligrams
  • Sugar : 8 grams
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