19 Cauliflower Tikka Masala Recipe Indian Discover Culinary Perfection!

Published on: Mar 29, 2024

Cauliflower tikka masala is a popular Indian dish that has gained popularity all over the world. This vegetarian version of the classic chicken tikka masala is a delicious and healthy option for those looking to incorporate more plant-based meals into their diet. Made with a blend of aromatic spices and creamy tomato sauce, this dish is sure to become a favorite in your household. In this article, we will guide you through an easy and authentic recipe for cauliflower tikka masala that you can make at home.

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1 of 20

Easy Vegetarian Tikka Masala

Main Ingredients: Ghee, Yellow Onion, Fresh Ginger, Garlic, Garam Masala
Easy Vegetarian Tikka Masala Recipe - Lemons for Lulu
Vegetarian Tikka Masala That Is Made With Cauliflower, Chickpeas, And A ...
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Vegetarian Tikka Masala - Pinch Of Nom
Looking for a delicious vegetarian twist on the classic chicken tikka masala? Look no further than this easy and flavorful recipe. Tender pieces of vegetables are marinated in a creamy yogurt sauce and then cooked in a rich and spicy tomato-based curry. This dish is sure to satisfy your cravings for Indian food, without the need for meat.
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Indian Roasted Cauliflower Curry (Vegetarian Tikka...

Main Ingredients: Cauliflower Florets, Greek Yogurt, Garam Masala, Lemon
Cauliflower Tikka Masala - Vegetarian Gastronomy
Vegetarian Tikka Masala is made with cauliflower, chickpeas and a rich ...
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This Indian-inspired curry is packed with bold flavors and hearty textures. The star of the dish is the roasted cauliflower, which is coated in a fragrant blend of spices and then simmered in a creamy tomato sauce. This vegetarian tikka masala is perfect for a weeknight dinner or for impressing guests at a dinner party.
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Paneer Tikka Masala

Main Ingredients: Paneer, Fresh Ginger, Minced Garlic, Ground Coriander
Paneer Tikka Masala (with step-by-step photos)| Healthy Nibbles by Lisa Lin
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Paneer Tikka Masala - Bites of Beri
Paneer Tikka Masala (with step-by-step photos)| Healthy Nibbles by Lisa Lin
Paneer tikka masala is a popular dish in Indian cuisine, and for good reason. The combination of tender chunks of paneer cheese and a rich, flavorful tomato-based sauce is simply irresistible. This vegetarian version of the classic dish is easy to make and will quickly become a favorite in your household.
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Tikka Masala

Main Ingredients: Firm Tofu, Cumin, Corriander, Large Onion, Cauliflower
Best Chicken Tikka Masala Recipe Ever - EnriLemoine
Easy Vegetarian Tikka Masala | Kitchn
Easy Chicken Tikka Masala - Dinner, then Dessert
The Iron You: (Vegan) Easy Chickpea Tikka Masala
Tikka masala is a dish that originated in India but has gained popularity and variations all over the world. The base of this dish is typically marinated and grilled meat, but this vegetarian version swaps out the meat for a variety of vegetables. The end result is a hearty and satisfying meal that is packed with flavor.
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Tofu Tikka Masala

Main Ingredients: Extra Firm Tofu, 2 Plain Greek Yogurt, Minced Fresh
Tofu Tikka Masala · Eat this! Foodblog für gesunde vegane Rezepte
Tofu Tikka Masala Recipe | Dairy-free, Vegan | Slow Cooker Option
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Tofu Tikka Masala - SO VEGAN
If you're looking for a protein-packed vegetarian option for tikka masala, look no further than this tofu version. The tofu is marinated in a blend of spices and then cooked in a creamy and spicy sauce. This dish is perfect for those trying to incorporate more plant-based meals into their diet.
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CAULIFLOWER TIKKA MASALA

Main Ingredients: Cauliflower, Mustard Oil, Paprika, Garam Masala Powder
Cauliflower Tikka Masala - Vegan Huggs
Easy cauliflower tikka masala curry - Simply Delicious
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Cauliflower is a versatile vegetable that can be used in a variety of dishes, including this delicious tikka masala. The cauliflower is marinated and then roasted to perfection before being added to a creamy and flavorful sauce. This dish is sure to please even the pickiest of eaters.
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Vegetarian Tikka Masala

Main Ingredients: Yoghurt, Garam Masala, Paprika, Coriander Seeds
Chickpea Tikka Masala #vegetarian #vegan #chickpea #healthyrecipes #food
Vegetarian Tikka Masala | Recipe | Tikka masala vegetarian, Vegetarian ...
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Easy Vegetarian Tikka Masala | Kitchn
This vegetarian tikka masala is a perfect example of how you can still enjoy all the flavors of a classic dish without the need for meat. The combination of vegetables, spices, and a creamy sauce creates a hearty and satisfying meal that is perfect for any occasion.
8 of 20

Cauliflower Tikka Masala

Main Ingredients: Cauliflower, White Onion, Garlic, Ginger, Jalapeno
Cauliflower Tikka Masala - Vegan Huggs
Easy cauliflower tikka masala curry - Simply Delicious
Instant Pot Cauliflower Tikka Masala - Full of Plants
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Another delicious take on the classic chicken tikka masala, this vegetarian version swaps out the chicken for cauliflower. The cauliflower is roasted to perfection and then added to a rich and flavorful tomato-based sauce. This dish is perfect for a cozy night in or for impressing guests at a dinner party.
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Loaded Veggie Tikka Masala

Main Ingredients: Yellow Onion, Garlic, Ginger, Fresh Cilantro, Olive
Clean-The-Fridge Vegetable Tikka Masala • Unicorns in the Kitchen
Chickpea Tikka Masala Recipe - Vegan, Dairy Free & Oil-Free Option
Cauliflower tikka massala and rice - Healthy Food Mom | Recipe | Vegan ...
This Loaded Veggie Tikka Masala is vegan and so easy to make with ...
This loaded veggie tikka masala is a great way to get a variety of vegetables into your diet in a flavorful and satisfying way. The combination of vegetables, spices, and a creamy sauce creates a hearty and filling dish that is sure to become a favorite in your household.
10 of 20

Vegan Tikka Masala With Cauliflower {stove Top or...

Main Ingredients: Coconut Oil, Shallot, Ginger, Garlic Cloves, Cumin
Vegan Tikka Masala - delicious dairy free version of this popular dish ...
Vegan Tikka Masala With Tofu And Cauliflower - Recipe Video | Recipe ...
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This vegan tikka masala is a great option for those following a plant-based diet. The cauliflower is the star of the dish, marinated and then cooked in a creamy tomato-based sauce. This dish is packed with flavor and is perfect for a cozy night in.
11 of 20

Chicken Tikka Masala Traybake

Main Ingredients: Garlic, Ginger, Paprika, Cumin, Garam Masala, Chilli
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Chicken Tikka Masala Traybake Easy Chicken Tikka Masala, Roasting Tins ...
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If you're looking for a quick and easy dinner option, this chicken tikka masala traybake is the perfect choice. The chicken is marinated and then cooked on a sheet pan with a variety of vegetables. This dish is perfect for busy weeknights and is sure to be a hit with the whole family.
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Cauliflower Tikka Masala (Vegan)

Main Ingredients: Cauliflower, Coconut Oil, Salt, Black Pepper, Ghee
This Vegan Cauliflower Tikka Masala is composed of a healthy sauce that ...
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EASY CAULIFLOWER TIKKA MASALA CURRY #veggies #sauce | Tikka masala ...
This vegan version of the classic chicken tikka masala is just as delicious and satisfying as the original. The cauliflower is marinated and then roasted to perfection before being added to a rich and creamy tomato-based sauce. This dish is perfect for a cozy night in or for impressing guests at a dinner party.
13 of 20

Vegan Cauliflower Tikka Masala

Main Ingredients: Cauliflower, Mazola Corn Oil, Diced Tomatoes, Tomato
This Vegan Cauliflower Tikka Masala Curry is packed with flavor ...
25 MINUTE Vegan Tikka Masala with Tofu & Chickpeas
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Instant Pot Cauliflower Tikka Masala - Full of Plants
Another delicious vegan option for tikka masala, this dish swaps out the meat for tender cauliflower. The cauliflower is marinated and then added to a flavorful and creamy tomato-based sauce. This dish is perfect for those trying to incorporate more plant-based meals into their diet.
14 of 20

Cauliflower Tikka Masala Pies

Main Ingredients: Cauliflower, Coconut Milk, Medium Tomatoes, Onion
This creative take on tikka masala combines the flavors of the classic dish with the convenience of individual pies. The filling consists of tender cauliflower and a rich and spicy sauce, all encased in a flaky pastry crust. These pies are perfect for a grab-and-go lunch or a cozy dinner at home.
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Vegan Cauliflower Chickpea Tikka Masala

Main Ingredients: Raw Cashews, Diced Tomatoes, Water, Lemon Juice, Garlic
Vegan Cauliflower Chickpea Tikka Masala | Vegan tikka masala ...
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Chickpeas are a great source of protein and are a delicious addition to this vegan cauliflower tikka masala. The combination of chickpeas, cauliflower, and a creamy tomato-based sauce creates a hearty and flavorful dish that is perfect for any occasion.
16 of 20

Vegan Slow Cooker Tikka Masala

Main Ingredients: Tomato Sauce, Coconut Yogurt, Ground Cumin, Garam
Tofu Tikka Masala Recipe | Dairy-free, Vegan | Slow Cooker Option
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Tofu Tikka Masala Recipe | Dairy-free, Vegan | Slow Cooker Option
Recipe: Vegan Slow-Cooker Chickpea Tikka Masala — Recipes from The ...
If you're looking for a hands-off approach to making tikka masala, this vegan slow cooker version is the perfect solution. Simply add all the ingredients to your slow cooker and let it cook to perfection. The result is a tender and flavorful dish that is sure to please.
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Tikka Masala with Chickpeas, Cauliflower and Spinach

Main Ingredients: Black Pepper, Chickpeas, Chopped Tomatoes, Rapeseed
Cauliflower Tikka Masala - Vegan Huggs
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This tikka masala is packed with nutritious ingredients, including chickpeas, cauliflower, and spinach. The combination of these ingredients, along with a flavorful and creamy sauce, creates a hearty and satisfying dish that is perfect for any day of the week.
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Vegetarian Keto Tikka Masala

Main Ingredients: Cauliflower, Ground Cumin, Garam Masala, Cayenne
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This vegetarian keto tikka masala is a great option for those following a low-carb diet. The vegetables and spices are cooked in a creamy and flavorful sauce, creating a satisfying and delicious meal that is also keto-friendly.
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Mushroom and Tofu Tikka Masala with Cauliflower Rice

Main Ingredients: Portobello Mushrooms, Cauliflower, Cumin Seeds, Extra
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This unique twist on tikka masala combines the flavors of the classic dish with the trendiness of cauliflower rice. The mushrooms and tofu are cooked in a creamy and spicy sauce and then served over cauliflower rice for a healthy and satisfying meal.
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A Taste of our Travels – Cauliflower Tikka Masala

Main Ingredients: Cauliflowers, Onions, Garlic, Ginger, Tomato Puree
A Taste of our Travels - Cauliflower Tikka Masala
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This flavorful cauliflower tikka masala is inspired by the spices and flavors of India. The cauliflower is marinated and then cooked in a rich and creamy tomato-based sauce, creating a delicious and comforting dish that will transport you to the streets of India with every bite.

Ingredients You Will Need

For the Marinated Cauliflower:

  • 1 head of cauliflower, cut into florets
  • 1 cup plain yogurt
  • 2 tablespoons tikka masala spice mix
  • 1 tablespoon garam masala
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon salt

For the Tomato Sauce:

  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 inch piece of ginger, grated
  • 1 tablespoon tomato paste
  • 1 can of diced tomatoes
  • 1 cup vegetable broth
  • 1 teaspoon garam masala
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 cup heavy cream
  • Chopped cilantro for garnish

Instructions

1. Marinate the Cauliflower

Begin by mixing together the yogurt, tikka masala spice mix, garam masala, ginger paste, garlic paste, cumin, paprika, turmeric, and salt in a large bowl. Add in the cauliflower florets and coat them evenly with the marinade. Cover and let it marinate in the fridge for at least an hour, or overnight for maximum flavor.

2. Prepare the Tomato Sauce

In a large pot, heat some oil over medium heat and add in the onion, garlic, and ginger. Cook until the onions are soft and translucent. Stir in the tomato paste and cook for another minute. Then add in the diced tomatoes, vegetable broth, garam masala, paprika, turmeric, and salt. Let it simmer for 15-20 minutes, stirring occasionally.

3. Cook the Cauliflower

Preheat your oven to 400°F (200°C). Place the marinated cauliflower on a baking sheet and roast for 20 minutes, or until it starts to brown and become tender.

4. Finish the Dish

Remove the cauliflower from the oven and add it to the tomato sauce. Let it simmer for another 10 minutes. Then stir in the heavy cream and let it cook for an additional 5 minutes. Serve hot, garnished with chopped cilantro.

Enjoy Your Delicious Cauliflower Tikka Masala!

Now that you have the recipe for this flavorful and healthy dish, it's time to give it a try. This cauliflower tikka masala is perfect for a weeknight dinner or for impressing guests at a dinner party. Serve it with some basmati rice or naan bread for a complete meal. Trust us, once you try this dish, you'll be craving it all the time. Enjoy!
19 cauliflower tikka masala recipe indian Discover culinary perfection!

Paneer Tikka Masala

yield: 6 total time: 45 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 12 ounces paneer cut into 3/4-inch cubes
  • 1 tablespoon fresh ginger minced
  • 2 teaspoons minced garlic about 1 large clove
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon ground cumin
  • 3/4 teaspoon kosher salt
  • 5 tablespoons plain greek yogurt 2%
  • 2 tablespoons coconut oil or canola oil
  • 1 red bell pepper large, cored and thinly sliced
  • 1/2 head cauliflower cut into florets
  • 1/2 yellow onion medium, very finely chopped
  • 1 tablespoon fresh ginger minced
  • 1 tablespoon minced garlic about 3 cloves
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon tomato paste
  • 1 1/2 teaspoons garam masala
  • 1 1/2 teaspoons turmeric
  • 1/8 teaspoon cayenne pepper
  • 1 can crushed tomatoes 28 ounces
  • 1 package frozen peas 10 ounces
  • 1/2 cup plain greek yogurt 2%
  • 1/4 cup fresh cilantro roughly chopped
  • naan for serving
  • brown rice optional

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 45 milligrams
  • Fat : 19 grams
  • Fiber : 5 grams
  • Protein : 12 grams
  • SaturatedFat : 12 grams
  • Sodium : 840 milligrams
  • Sugar : 8 grams
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