20 Cauliflower Stir Fry Recipe Chinese Get Cooking And Enjoy!
Published on: Mar 20, 2024
Cauliflower stir fry is a popular Chinese dish that is both delicious and easy to make. This versatile vegetable is packed with nutrients and can be cooked in a variety of ways, making it a staple in many Chinese households. In this article, we will share a traditional Chinese cauliflower stir fry recipe that is sure to be a hit at your next family dinner or potluck. So, put on your apron and get ready to impress your loved ones with this mouthwatering dish!
Main Ingredients: Cauliflower, Peanut Oil, Dried Chili Peppers, Shallots
Chinese cauliflower stir fry, also known as 干锅菜花 (gan guo cai hua), is a delicious and healthy dish that is perfect for any occasion. Made with fresh cauliflower, a variety of Chinese spices, and a touch of heat, this stir fry dish is sure to please your taste buds.
Using cauliflower as the main ingredient in a stir fry might seem unconventional, but trust us, it works! The cauliflower's mild flavor allows it to soak up all the delicious flavors of the spices and sauces, making it a perfect substitute for meat or other vegetables. Plus, it adds a satisfying crunch to the dish.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
Vegetable stir fry is a classic dish in Chinese cuisine, and for good reason. It's healthy, easy to make, and bursting with flavor. This dish allows you to use a variety of vegetables, making it a great way to use up any leftover vegetables in your fridge.
To make a delicious vegetable stir fry, start by heating up some oil in a wok or large skillet. Then, add in your choice of vegetables such as bell peppers, broccoli, carrots, and mushrooms. Stir fry them for a few minutes until they start to soften. Next, add in your favorite sauces, such as soy sauce, oyster sauce, and sesame oil. Serve over rice or noodles for a complete meal.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
Chinese style cabbage stir fry is a simple yet flavorful dish that is perfect for a quick weeknight meal. This dish combines the crunchiness of cabbage with the umami flavor of Chinese spices and sauces, creating a delicious and healthy dish that will leave you wanting more.
To make this dish, start by heating up some oil in a wok or large skillet. Then, add in chopped cabbage and stir fry for a few minutes until it starts to soften. Next, add in your choice of protein, such as chicken, beef, or tofu, and stir fry until cooked through. Finish off with a splash of soy sauce and sesame oil for added flavor.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a vegetarian option for a stir fry, this spiralized sesame carrot tofu stir fry is a must-try. It's packed with nutrients and flavors, and the spiralized carrots add a fun twist to the dish. Plus, it's ready in just under 30 minutes!
To make this dish, start by spiralizing your carrots using a spiralizer or a vegetable peeler. Then, heat up some oil in a wok or large skillet and add in the carrots and tofu. Stir fry until the carrots are soft and the tofu is golden brown. Finish off with a drizzle of sesame oil and a sprinkle of sesame seeds for added flavor and crunch.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Chinese water spinach, also known as ong choy, is a popular vegetable in Chinese cuisine. It's known for its long, hollow stems and tender leaves, making it perfect for stir fry dishes. This simple Chinese water spinach stir fry is a great way to enjoy this vegetable's unique texture and flavor.
To make this dish, start by heating up some oil in a wok or large skillet. Then, add in the water spinach and stir fry for a few minutes until it starts to wilt. Next, add in garlic, ginger, and your choice of sauces, such as oyster sauce and soy sauce. Serve as a side dish or add in your choice of protein for a complete meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
Spring is the perfect time to enjoy fresh and crisp vegetables, and this spring sesame shrimp and sugar snap pea stir fry is a great way to do just that. Made with succulent shrimp, crunchy sugar snap peas, and a flavorful sesame sauce, this dish is a must-try for any stir fry lover.
To make this dish, start by heating up some oil in a wok or large skillet. Then, add in shrimp and stir fry until they start to turn pink. Next, add in sugar snap peas and stir fry for a few minutes until they are tender. Finish off with a drizzle of sesame oil and sesame seeds for added flavor and crunch.
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Gobi Manchurian - A Popular Indian Chinese Dish
Main Ingredients: Cauliflower Florets, Corn Flour, All Purpose Flour
Gobi Manchurian is a popular dish in Indian Chinese cuisine, and it's not hard to see why. This dish combines the flavors of Chinese stir fry with Indian spices, creating a unique and delicious dish that will leave you craving more.
To make this dish, start by making the Manchurian sauce by mixing together soy sauce, tomato ketchup, and chili sauce. Then, coat cauliflower florets in a batter made with flour, cornstarch, and spices, and deep fry until crispy. Finally, toss the cauliflower in the Manchurian sauce and serve hot.
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Cauliflower and Broccoli Stir Fry
Main Ingredients: Broccoli, Cauliflower, Carrot, Dried Shiitake
If you're a fan of cauliflower and broccoli, then you'll love this simple and delicious stir fry dish. Made with just a handful of ingredients, this dish is easy to make and perfect for a quick lunch or dinner.
To make this dish, heat up some oil in a wok or large skillet and add in chopped cauliflower and broccoli. Stir fry for a few minutes until they start to soften. Then, add in your choice of sauces, such as soy sauce and oyster sauce, and stir fry until well combined. Serve over rice or noodles for a complete meal.
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Spicy Cauliflower Stir-Fry
Main Ingredients: Cauliflower, Peanut Oil, Sichuan Peppercorn, Garlic
This spicy cauliflower stir fry is a great way to add some heat to your meal. Made with fresh cauliflower, chili sauce, and a variety of spices, this dish is perfect for those who love a little kick in their food.
To make this dish, start by heating up some oil in a wok or large skillet. Then, add in chopped cauliflower and stir fry until it starts to soften. Next, add in garlic, ginger, and your choice of chili sauce. Stir fry until well combined and serve over rice or noodles.
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Spicy Cauliflower Stir Fry
Main Ingredients: Cauliflower, Olive Oil, Salt, Fresh Ground Black
If you prefer roasted vegetables over stir fry, then this spicy roasted cauliflower stir fry is the perfect dish for you. The roasting process adds a deeper flavor to the cauliflower, and the added spices give it a delicious kick.
To make this dish, start by preheating your oven to 400°F. Then, toss cauliflower florets with oil and spices, and spread them onto a baking sheet. Roast for 20-25 minutes, stirring occasionally, until crispy. Serve as is or toss with your favorite stir fry sauce for added flavor.
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Spicy Roasted Cauliflower Stir-Fry
Main Ingredients: Cauliflower, Vegetable Oil, Salt, Pepper, Fresh Ginger
If you're a fan of General Tso's chicken, then you'll love this vegetarian version made with cauliflower. The cauliflower is coated in a crispy batter and then tossed in a sweet and spicy sauce, making it a delicious and healthier alternative to the classic dish.
To make this dish, start by making the General Tso's sauce by combining soy sauce, hoisin sauce, and a touch of honey. Then, coat cauliflower florets in a batter made with flour, cornstarch, and spices and deep fry until crispy. Finally, toss the cauliflower in the sauce and serve hot.
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General Tso’s Cauliflower
Main Ingredients: Cauliflower, Cornstarch, Baking Soda, Salt, Sesame Oil
Chinese chicken stir fry is a classic dish that is loved by many for its simplicity and delicious flavors. This dish combines tender chicken, a variety of vegetables, and a flavorful sauce, making it a perfect meal for any day of the week.
To make this dish, start by heating up some oil in a wok or large skillet. Then, add in diced chicken breast and stir fry until cooked through. Next, add in your choice of vegetables, such as bell peppers, onions, and mushrooms, and stir fry until they start to soften. Finish off with a drizzle of soy sauce and a sprinkle of sesame seeds for added flavor.
This Indian spiced cauliflower and potato stir fry is a great way to add some Indian flavors to your stir fry game. Made with a variety of spices, potatoes, and cauliflower, this dish is a satisfying and flavorful meal that will leave you feeling satisfied.
To make this dish, start by heating up some oil in a wok or large skillet. Then, add diced potatoes and stir fry until they start to soften. Next, add in cauliflower florets and a mix of Indian spices, such as cumin, coriander, and garam masala. Cook until the vegetables are tender and serve over rice or with naan bread.
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Indian Spiced Cauliflower and Potato Stir Fry
Main Ingredients: Cauliflower, Potatoes, Vegetable Oil, Seeds, Red
This Chinese vegetable stir fry is a great way to enjoy a variety of vegetables in one dish. Made with a mix of bell peppers, broccoli, carrots, and mushrooms, this dish is not only colorful but also packed with nutrients and flavors.
To make this dish, start by heating up some oil in a wok or large skillet. Then, add in your choice of vegetables and stir fry until they start to soften. Add in a mix of sauces, such as soy sauce, hoisin sauce, and oyster sauce, and stir fry until combined. Serve over rice or noodles for a complete meal.
Chinese fried rice is a staple dish in Chinese cuisine and a great way to use up any leftover rice you may have. This dish is versatile and can be customized with your choice of protein and vegetables, making it a great option for picky eaters.
To make this dish, start by heating up some oil in a wok or large skillet. Then, add in diced onions, carrots, and peas, and stir fry until they start to soften. Next, add in cooked rice and your choice of protein, such as chicken, shrimp, or tofu. Stir fry until everything is well combined, and add in a splash of soy sauce for added flavor.
Shrimp is a popular protein choice in Chinese cuisine, and this Chinese shrimp stir fry is a great way to enjoy it. Made with succulent shrimp, a variety of vegetables, and a flavorful sauce, this dish is perfect for a quick and tasty meal.
To make this dish, start by heating up some oil in a wok or large skillet. Then, add in shrimp and stir fry until they start to turn pink. Next, add in your choice of vegetables, such as bell peppers, snow peas, and water chestnuts. Stir fry until the vegetables are tender, and finish off with a drizzle of soy sauce and a sprinkle of sesame seeds.
If you're a fan of the classic combination of shrimp and broccoli, then this Chinese shrimp and broccoli stir fry is a must-try. Made with succulent shrimp, tender broccoli, and a flavorful sauce, this dish is sure to satisfy your cravings.
To make this dish, start by heating up some oil in a wok or large skillet. Then, add in shrimp and stir fry until they start to turn pink. Next, add in broccoli florets and stir fry until they are tender. Finish off with a splash of soy sauce and a sprinkle of sesame seeds for added flavor.
This Chinese fried cauliflower and brown rice is a healthy and delicious alternative to the classic fried rice dish. Made with cauliflower rice, brown rice, and a mix of vegetables, this dish is packed with nutrients and flavor.
To make this dish, start by heating up some oil in a wok or large skillet. Then, add in cauliflower rice and stir fry for a few minutes until it starts to soften. Next, add in cooked brown rice and a mix of vegetables, such as bell peppers, carrots, and peas. Stir fry until everything is well combined, and finish off with a drizzle of soy sauce and a sprinkle of sesame seeds.
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Chinese Fried Cauliflower & Brown Rice
Main Ingredients: Cauliflower, Brown Rice, Frozen Peas, Corn, White
For all the tofu lovers out there, this easy tofu stir fry is a must-try. Made with crispy tofu, a variety of vegetables, and a flavorful sauce, this dish is a great way to add some plant-based protein to your meal.
To make this dish, start by heating up some oil in a wok or large skillet. Then, add in diced tofu and stir fry until it is crispy. Next, add in your choice of vegetables, such as bell peppers, onions, and mushrooms, and stir fry until they start to soften. Finish off with a drizzle of soy sauce and a sprinkle of sesame seeds for added flavor.
Ingredients
For the stir fry:
Cauliflower - 1 medium-sized head, cut into small florets
Carrots - 2 medium-sized, thinly sliced
Bell peppers - 1 red and 1 green, thinly sliced
Onion - 1 medium-sized, thinly sliced
Garlic cloves - 4 cloves, minced
Ginger - 1 tablespoon, grated
Green onions - 3 stalks, thinly sliced
Soy sauce - 2 tablespoons
Sesame oil - 1 tablespoon
Cornstarch - 1 tablespoon
Salt - ½ teaspoon
Vegetable oil - 2 tablespoons
For the sauce:
Soy sauce - 2 tablespoons
Hoisin sauce - 2 tablespoons
Water - ¼ cup
Instructions
Step 1: Prepare the ingredients
Start by prepping all the vegetables - cut the cauliflower into small florets, thinly slice the carrots, bell peppers, and onion, mince the garlic cloves, grate the ginger, and thinly slice the green onions.
Step 2: Make the sauce
In a small bowl, mix together the soy sauce, hoisin sauce, and water. Set aside.
Step 3: Coat the vegetables
In a medium-sized bowl, mix together the soy sauce, sesame oil, cornstarch, and salt. Add the cauliflower, carrots, bell peppers, and onion to the bowl and toss to coat the vegetables evenly.
Step 4: Stir fry
Heat 2 tablespoons of vegetable oil in a wok or large skillet over high heat. Add the minced garlic and grated ginger and stir fry for 1 minute. Then, add the coated vegetables and stir fry for 3-4 minutes until they are cooked but still crisp.
Step 5: Add the sauce
Pour the prepared sauce over the vegetables and stir fry for another 2 minutes until the vegetables are well coated.
Step 6: Garnish and serve
Garnish the cauliflower stir fry with thinly sliced green onions and serve hot with steamed rice or noodles.
Pro tips
Marinate the vegetables for 15 minutes in the soy sauce mixture before stir frying for a more intense flavor.
Use a wok for the best results as it distributes the heat evenly and allows for quick and efficient stir frying.
Add protein such as chicken, beef, or shrimp to make this dish a complete meal.
Adjust the sauce according to your taste preferences - add more or less soy sauce, hoisin sauce, or water as desired.
Final thoughts
Now that you have learned how to make a delicious cauliflower stir fry Chinese-style, it's time to roll up your sleeves and give it a try. This dish is not only easy to make but also a nutritious and flavorful addition to any meal. So, gather your loved ones and enjoy a taste of China with this mouthwatering cauliflower stir fry.
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