18 Cauliflower Steak Recipe Indian Delight In These Amazing Recipes!

Published on: Mar 29, 2024

In recent years, cauliflower has become a versatile and popular ingredient in the culinary world. Its neutral flavor and ability to mimic the texture of meat has made it a favorite among vegetarians and health-conscious individuals. As a result, it's no surprise that cauliflower steak has become a go-to dish for many Indian households. This deceptively simple recipe transforms humble cauliflower into a flavorful and satisfying meal that is perfect for both weeknight dinners and special occasions. In this article, we will delve into the secrets of making the perfect cauliflower steak that will impress even the most discerning taste buds.

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1 of 20

Cauliflower Steak with Green Peppercorn Sauce

Main Ingredients: Cauliflower, Steaks, Garlic Powder, Sweet Paprika
Cauliflower Steak with Green Peppercorn Sauce - My Pure Plants
Steak with Creamy Peppercorn Sauce | RecipeTin Eats
Vegan Cauliflower Steaks With Tomato Sauce | Earth of Maria
Peppercorn Sauce (without Brandy) for Steak Recipe | Life's Ambrosia
Cauliflower steak is a delicious and hearty vegetarian option that is perfect for any occasion. This recipe takes it to the next level with a tangy and flavorful green peppercorn sauce. The combination of the tender cauliflower and the zesty sauce is sure to be a hit with vegetarians and meat-lovers alike. Serve this dish as a main course or as a side dish for a complete and satisfying meal.
2 of 20

Buffalo Roasted Cauliflower Steaks w/ Blue Cheese...

Main Ingredients: Cauliflower, Steaks, Avocado, Buffalo, Garlic Powder
Buffalo Roasted Cauliflower with Smokey Blue Cheese Sauce - Wendy Polisi
Buffalo Roasted Cauliflower with Smokey Blue Cheese Sauce - Wendy Polisi
Savory Moments: Roasted Buffalo cauliflower with blue cheese dressing
Roasted Buffalo Cauliflower Steaks: Trendy steaks are so easy to make ...
Spice up your cauliflower steak game with this mouth-watering buffalo roasted cauliflower steak recipe. The crispy cauliflower is coated in a fiery buffalo sauce and topped with creamy blue cheese crumbles. This dish is perfect for game day or any day when you're craving some bold and spicy flavors. Serve it with a side of celery sticks and your favorite dipping sauce for the ultimate buffalo-inspired meal.
3 of 20

Cauliflower Steak Pizza

Main Ingredients: Cauliflower, Steaks, Extra Virgin Olive Oil, Fine Sea
Cheesy Cauliflower Steaks - Hungry Happens
Jo and Sue: Cauliflower Crust Pizza
Cauliflower Crust Pizza Bites | Every Last Bite Best Cauliflower Pizza ...
Cauliflower Steak Pizzas | Recipe | Cauliflower steaks, Casserole ...
Who says you can't have pizza on a cauliflower steak? This creative and delicious recipe combines the best of both worlds. The cauliflower steak is topped with all your favorite pizza toppings and baked to perfection. The result is a flavorful and satisfying meal that is sure to become a household favorite. Serve it as a fun twist on pizza night or as a unique and tasty appetizer for your next gathering.
4 of 20

Philly Cheese Steak Skillet

Main Ingredients: Cauliflower, Avocado Oil, Steak, Red Onion, Yellow
Low Carb Philly Cheesesteak Skillet - Cooking LSL
This easy Philly Cheesesteak Recipe is the ultimate game day fare ...
Insanely Easy Philly Cheesesteak Skillet - rachLmansfield
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Bring the flavors of Philly to your dinner table with this hearty and comforting Philly cheese steak skillet. This recipe combines tender cauliflower steak with sautéed onions and peppers, topped with melted provolone cheese. The result is a satisfying and flavorful dish that is perfect for any day of the week. Serve it over a bed of rice or with a side of crusty bread for a complete and delicious meal.
5 of 20

Steak and Mushroom Pie

Main Ingredients: Butter, Beef Steak, Portobello Mushrooms, Diced Onion
Steak and Mushroom Pie - Jo Cooks
Steak and mushroom pot pie
Best-ever Steak and Mushroom Pie - Sugar Salt Magic
a pie sitting on top of a wooden table
This classic steak and mushroom pie gets a healthy twist with the use of cauliflower steak instead of traditional pastry crust. The tender steak and flavorful mushrooms are cooked in a rich and savory gravy, topped with a layer of cauliflower steak and baked to perfection. This dish is perfect for a cozy night in or as a hearty and delicious meal to share with family and friends.
6 of 20

Skillet Cheese Steak with Cauliflower

Main Ingredients: Red Bell Pepper, Cauliflower, Onion, Coconut Oil
Skillet Cheese Steak with Cauliflower - Spinach Tiger
Skillet Cauliflower Mac and Cheese | foodiecrush.com Skillet Dinner ...
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This skillet cheese steak recipe is the ultimate comfort food. Tender cauliflower steak is cooked in a rich and flavorful cheese sauce, topped with sautéed onions and peppers, and served over a bed of rice. The result is a filling and satisfying meal that is perfect for those cold winter nights or anytime you're in need of some comfort food. Serve it with a side salad for a well-rounded and delicious meal.
7 of 20

Garlic Butter Steak Bites with Cauliflower

Main Ingredients: Steak, Salt, Pepper, Butter, Cauliflower, Garlic, Fresh
Garlic Butter Steak Bites Recipe with Sauce - Platings + Pairings
Garlic Butter Steak Bites with Lemon Spaghetti | Yummy O Yummy
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Garlic Butter Steak Bites - #steak #recipe #eatwell101 - Packed with ...
These garlic butter steak bites with cauliflower are a delicious and easy dish that is sure to impress. The tender and juicy steak bites are cooked in a flavorful garlic butter sauce and served alongside roasted cauliflower. This dish is perfect for a quick weeknight meal or as an appetizer for your next gathering. Serve it with some crusty bread to soak up all the delicious sauce.
8 of 20

Creamy Steak Bites and Cauliflower Skillet

Main Ingredients: Butter, Heavy Cream, Cauliflower, Steak, Garlic Powder
Creamy Steak and Cauliflower Skillet Recipe • MidgetMomma
Creamy Steak and Cauliflower Soup - full of hearty, tender chunks of ...
Steak Bites with Garlic Butter & Mustard Dipping Sauce | Platings ...
Grain Free Crispy Steak Bites with Creamy Lemon Dill Dip | Milk & Honey ...
Indulge in a creamy and decadent dish with this creamy steak bites and cauliflower skillet recipe. Tender steak bites are cooked in a rich and creamy sauce, served over a bed of roasted cauliflower. This dish is perfect for a special occasion or anytime you're in the mood for some comfort food. Serve it with some crusty bread or your favorite pasta for a complete and satisfying meal.
9 of 20

Indian Butter Cauliflower (Vegan)

Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
Indian Butter Cauliflower (Cauliflower Makhani) | Recipe in 2023 ...
Indian Butter Cauliflower (Vegan / Whole30 / Paleo Recipe) | Recipe ...
Butter Cauliflower Indian : Indian Butter Cauliflower (Vegan) - Jessica ...
This Indian Butter Cauliflower is even better than takeout! The ...
If you're a fan of Indian cuisine, you'll love this vegan twist on the classic butter chicken dish. This Indian butter cauliflower is made with tender cauliflower and a creamy and flavorful sauce, all without the use of any dairy products. The result is a delicious and healthy meal that is perfect for vegetarians and meat-eaters alike. Serve it with some rice and naan bread for a complete and satisfying meal.
10 of 20

Instant Pot Steak and Cauliflower Mash

Main Ingredients: Steak, Avocado Oil, Steak Seasoning, Taco Seasoning
Instant Pot Steak and Cauliflower mash - Melissa's Healthy Kitchen
Loaded Mashed Cauliflower - Made in the Instant Pot!
Instant Pot Mashed Cauliflower with Garlic and Chives - Creamy, buttery ...
Quick Instant Pot Potato Cauliflower Mash (Whole30 Paleo) • Tastythin
This Instant Pot steak and cauliflower mash recipe is perfect for those busy days when you need a quick and easy meal. The tender steak is cooked to perfection in the Instant Pot, and the creamy cauliflower mash is the perfect side dish to go along with it. This dish is perfect for a weeknight dinner or a hassle-free weekend meal. Serve it with your favorite vegetables for a well-rounded and delicious meal.
11 of 20

Steak Fajita Bowl with Cauliflower Rice

Main Ingredients: Steak, Yellow Pepper, Red Pepper, Purple Onion, Avocado
Grilled Chipotle Steak Fajita Rice Bowl - Simply Scratch
Steak Fajita Bowl with Cilantro Lime Rice • A Sweet Pea Chef
Steak Fajita Bowls with Garlic Lime Cauliflower Rice - these fajita ...
Steak Burrito Bowls Recipe | Keto, Whole30 & Paleo Burrito Bowls
Skip the tortillas and opt for this healthier version of steak fajitas with cauliflower rice. Tender and flavorful steak is cooked with peppers and onions and served over a bed of cauliflower rice. This dish is perfect for those following a low-carb or keto diet, but it's also a delicious and nutritious meal for anyone. Serve it with some guacamole and salsa for a complete and satisfying meal.
12 of 20

Steak and Roasted Vegetables with Healthy Hollandaise

Main Ingredients: Steaks, Asparagus, Cauliflower, Olive Oil, Salt
Roasted Vegetables Recipe - A Healthy Side To Go With Any Protein
Baked Steak with Vegetables - Momsdish
How to make Hollandaise Sauce | Recipe for hollandaise sauce ...
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This steak and roasted vegetables with healthy hollandaise sauce is a delicious and nutritious meal that is perfect for any occasion. The tender steak is served alongside roasted vegetables and topped with a light and flavorful hollandaise sauce. This dish is perfect for a fancy dinner party or a romantic dinner for two. Serve it with a glass of red wine for the ultimate dining experience.
13 of 20

Spicy Slow Roasted Cauliflower With Steak (4 Pers.)

Main Ingredients: Cauliflower, Steaks, Vegetable Broth, Fresh Cheese
Roasted Cauliflower Steaks {5 Ingredients!} Easy BBQ Recipe
This roasted cauliflower steak recipe is topped with a mixture of ...
Best Roasted Cauliflower Steak with Parmesan (Keto-Friendly) - IzzyCooking
Best Ever Roasted Cauliflower Steaks with Chimichurri Sauce | Recipe in ...
Spice up your dinner routine with this spicy slow-roasted cauliflower with steak recipe. The cauliflower is coated in a flavorful spice rub and slow-roasted to perfection, while the tender steak is cooked to your desired level of doneness. This dish is perfect for a dinner party or a special occasion, and it's sure to impress your guests with its bold and delicious flavors.
14 of 20

Dukkah Crusted Pork Loin Steak With Middle Eastern...

Main Ingredients: Steaks, Dukkah, Olive Oil, Cauliflower, Chickpeas, Red
DUKKAH-CRUSTED PORK LOIN WITH BUTTERNUT SQUASH MASH: Happy Sunday ...
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Oven Pork Steak Recipes, Fried Pork Steak, Baked Pork, Pork Ribs, Meat ...
Take your taste buds on a trip to the Middle East with this dukkah crusted pork loin steak recipe. The pork loin is coated in a flavorful mix of spices and nuts, cooked to perfection, and served alongside roasted cauliflower and a tangy Middle Eastern sauce. This dish is perfect for a special dinner or anytime you're in the mood for some exotic flavors. Serve it with some couscous or rice for a complete and satisfying meal.
Indian vegetable curry. Amazing full of flavor and super easy.
Easy Mixed Vegetable Curry: Dry North Indian Style Sabzi | Indian Ambrosia
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Southern Indian vegetable curry | Recipe | Indian vegetable curry ...
This Indian vegetable curry is a delicious and healthy meal that is perfect for vegetarians and meat-eaters alike. The combination of tender cauliflower, potatoes, and other vegetables in a rich and flavorful curry sauce is sure to be a hit at your dinner table. Serve it with some rice or naan bread for a complete and satisfying meal.
16 of 20

Indian Spiced Cauliflower and Potato

Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt
Indian spiced cauliflower, potato and pea pastie recipe | Recipes ...
Olla-Podrida: Indian-Spiced Cauliflower Soup
Indian Spiced Cauliflower Rice Cauliflower Rice Easy, Spiced ...
Sweet Potato & Cauli Curry - SO VEGAN
This Indian spiced cauliflower and potato dish is a delicious and easy recipe that is perfect for a weeknight dinner. The tender cauliflower and potatoes are cooked in a flavorful blend of Indian spices, creating a delicious and hearty meal that is sure to please. Serve it with some rice or naan bread for a complete and satisfying meal.
17 of 20

Roasted Cauliflower Steaks

Main Ingredients: Steaks, Cauliflower, Avocado, Sea Salt, Freshly Ground
Best Ever Roasted Cauliflower Steaks with Chimichurri Sauce- Curry Trail
Roasted Cauliflower Steaks with Chimichurri Recipe - Lena's Kitchen
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Roasted Cauliflower Steaks with Chimichurri Sauce | Roasted cauliflower ...
Sometimes, simplicity is the key to a delicious meal. This roasted cauliflower steak recipe is just that – simple, yet flavorful. The cauliflower is sliced into steaks, seasoned with your favorite herbs and spices, and roasted to perfection. Serve it as a side dish or as a main course alongside your favorite protein for a satisfying and nutritious meal.
18 of 20

Indian-inspired Chicken Meal Prep Bowls

Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
Indian-Inspired Chicken Meal Prep Bowls - The Girl on Bloor
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Meal prep made easy with these Indian-inspired chicken meal prep bowls. Tender and flavorful chicken is cooked with a blend of Indian spices, served alongside roasted cauliflower, chickpeas, and basmati rice. This dish is perfect for busy weeknights or for those who like to have their meals planned and ready to go. Serve it with some cilantro chutney for an extra burst of flavor.
19 of 20

Roasted Indian Cauliflower

Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala
Roasted Indian Cauliflower and Chickpeas
Gobi Roast | Pan Roasted Cauliflower - Indian Recipes - Blogexplore
Roasted Indian Cauliflower Bowl - Bowls Are The New Plates
Roasted Indian Cauliflower Bowl - Bowls Are The New Plates
This roasted Indian cauliflower recipe is a simple and delicious way to enjoy cauliflower. The cauliflower is coated in a blend of Indian spices and roasted to perfection, making it tender and flavorful. Serve it as a side dish or as a snack for a healthy and satisfying option. It's also a great way to introduce new flavors to picky eaters.
20 of 20

Cod Tikka Masala Curry

Main Ingredients: Steaks, Potatoes, Cauliflower, Onion, Peppers, Cherry
Chicken Tikka Masala a British Indian Classic! - Krumpli
Tikka Masala Sauce Recipe | The Curry Guy
Tikka Masala Curry Paste Vegan Recipes Easy, Easy Vegan, Indian Food ...
Sweet Potato & Pepper Tikka Masala Recipe | Jamie Oliver Recipes ...
Put a twist on the classic tikka masala dish with this cod tikka masala curry recipe. The tender and flaky cod is cooked in a creamy and flavorful curry sauce, served alongside roasted cauliflower and basmati rice. This dish is perfect for a fancy dinner or a special occasion, and it's sure to impress with its bold and delicious flavors. Serve it with some naan bread for a complete and satisfying meal.

Why cauliflower steak?

Cauliflower steak is a fantastic alternative to traditional meat-based steaks, not only for vegetarians but for anyone looking to add more vegetables into their diet. The thick slices of cauliflower resemble meat and can be cooked to mimic the texture and taste of steak. This recipe is perfect for those who are trying to reduce their meat consumption or adopt a more plant-based diet. Additionally, cauliflower is a good source of fiber, vitamin C, and antioxidants, making it a healthy and nutritious option for any meal.

Indian twist

In this recipe, we will add an Indian twist to the classic cauliflower steak by using a variety of spices and flavorings commonly found in Indian cuisine. This will give the dish a burst of flavor and enhance the natural taste of cauliflower. The garam masala, a blend of aromatic spices such as cumin, coriander, and cinnamon, will add a warm and earthy flavor to the dish. Turmeric, known for its anti-inflammatory properties, will not only add a beautiful golden color but also a subtle tangy taste. Finally, ginger and garlic will add a depth of flavor and a touch of heat to the dish.

How to make cauliflower steak

To make cauliflower steak, start by removing the leaves and stem of the cauliflower, keeping the head intact. Cut the cauliflower into thick slices, about 1 inch in thickness. In a bowl, mix together olive oil, garam masala, turmeric, ginger, and garlic. Brush this marinade on both sides of the cauliflower slices. Heat a grill pan or a cast-iron skillet over medium-high heat and cook the cauliflower steaks for 5-6 minutes on each side, until they are tender and slightly charred.

Serving suggestions

Cauliflower steak can be served as a standalone dish or as a side dish to your favorite Indian meal. It can be enjoyed with a side of dal and rice for a complete and satisfying meal. You can also serve it with a refreshing mint chutney or a tangy tomato sauce for a burst of flavor. The options are endless, and the result is always delicious.

In conclusion

Cauliflower steak is a tasty and nutritious dish that is perfect for vegetarians, vegans, and anyone looking to add more vegetables into their diet. By adding an Indian twist to this recipe, we have elevated the flavors and made it a dish that is sure to impress. So next time you're planning a dinner, give this cauliflower steak a try and watch it become a regular on your menu.
18 cauliflower steak recipe indian Delight in these amazing recipes!

Cauliflower Steak with Green Peppercorn Sauce

yield: 4 total time: 29 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 1 cauliflower
  • 4 steaks
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sweet paprika powder
  • 1/4 teaspoon hot chili powder or flakes
  • 1/2 teaspoon oregano dried, ground
  • 1/2 teaspoon basil dried, ground
  • 1/2 teaspoon rosemary dried, ground
  • 3 tablespoons olive oil
  • salt
  • pepper
  • 2 tablespoons dairy free butter
  • 1/2 onion medium
  • 1 clove garlic
  • 1 tablespoon green peppercorn
  • 1 teaspoon worchestershire sauce
  • 1/2 cup broth Veggie
  • 1/2 cup cream I used vegan rice cream
  • 2 teaspoons corn starch
  • salt
  • pepper

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 17 grams
  • Cholesterol : 25 milligrams
  • Fat : 22 grams
  • Fiber : 5 grams
  • Protein : 6 grams
  • SaturatedFat : 7 grams
  • Sodium : 610 milligrams
  • Sugar : 4 grams
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