18 Cauliflower Roast Indian Recipe Deliciousness Awaits You!

Published on: Mar 26, 2024

Cauliflower roast is a popular Indian dish that is both flavorful and nutritious. This versatile vegetable is a staple in Indian cuisine and can be prepared in a variety of ways. However, this particular recipe for cauliflower roast takes the traditional dish to a whole new level with its unique blend of spices and cooking techniques. Whether you are a seasoned pro in the kitchen or a beginner cook looking to impress, this recipe is sure to become a favorite in your household.

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Roasted Spicy Cauliflower

Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Red Pepper Flakes

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Looking for a new twist on classic roasted cauliflower? Try this recipe for Roasted Spicy Cauliflower, which takes the traditional dish to a whole new level. The combination of spices like cumin, coriander, and paprika creates a flavor explosion that will have your taste buds dancing. Serve this as a side dish or add some protein like chickpeas or chicken for a complete meal.

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Roasted Indian Cauliflower

Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala

Gobi Roast | Pan Roasted Cauliflower - Indian Recipes - Blogexplore

Roasted Indian Cauliflower Bowl - Bowls Are The New Plates

This Roasted Indian Cauliflower recipe is a crowd-pleaser. The aromatic spices used in Indian cuisine, such as turmeric, garam masala, and cumin, give this dish a unique and delicious taste. Tossing the cauliflower in a spiced yogurt mixture before roasting adds an extra layer of flavor and helps to create a crispy exterior. Serve this as a side dish or add it to a grain bowl for a complete meal.

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Indian Butter Cauliflower (Vegan)

Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry

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This Indian Butter Cauliflower recipe is a delicious vegan take on the classic Butter Chicken dish. The tender cauliflower is coated in a rich and creamy tomato sauce made with cashews and coconut milk. The spices used in this dish, like garam masala and fenugreek, create a complex and mouth-watering flavor. Serve this with naan bread or rice for a satisfying meal.

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Indian Spinach Salad

Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper

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This Indian Spinach Salad is a refreshing and nutritious dish that is perfect for any occasion. The combination of spinach, chickpeas, tomatoes, and spices like cumin and coriander create a colorful and flavorful salad. The tangy and aromatic dressing made with lemon, garlic, and tahini ties all the components together for a delightful taste experience.

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Indian Burrito Bowl

Main Ingredients: Basmati Rice, Onions, Ghee, Mustard Seeds, Cumin Seeds

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Put a spicy and flavorful twist on the classic burrito bowl with this Indian-inspired recipe. The base of this bowl is a bed of cauliflower rice that is seasoned with Indian spices like cumin and coriander. Top it with your choice of protein like chicken or chickpeas, roasted vegetables, and a creamy and tangy yogurt sauce. This dish is satisfying and full of flavor.

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Fantastic Indian Flavors

Main Ingredients: Raw Cashews, Canola Oil, Onion, Ginger, Garlic Cloves

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If you're a fan of Indian flavors, then you'll love this dish. The combination of spices like cumin, coriander, and garam masala create a wonderful and mouth-watering taste. The spices are mixed with yogurt and lime juice to create a marinade for chicken or vegetables. Grill them up and serve with a side of rice for a flavor-packed meal.

7 of 20

Indian Vegetable Curry

Main Ingredients: Large Sweet Potato, Small Red Potatoes, Red Pepper

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This Indian Vegetable Curry is a hearty and healthy dish that is full of flavor. The aromatic and spicy curry sauce is made with coconut milk, tomatoes, and spices like garam masala and turmeric. The vegetables used in this dish, like cauliflower and carrots, are roasted to perfection and add a crispy and flavorful element to the dish.

8 of 20

Indian-spiced Chicken Traybake

Main Ingredients: Garam Masala, Ground Turmeric, Chilli Powder, Sweet

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This Indian-spiced Chicken Traybake is a simple and delicious dish that is perfect for a weeknight dinner. The chicken is coated in a spiced yogurt mixture before being baked with potatoes, onions, and cauliflower. The spices used in this dish, like cumin and paprika, create a flavorful and tender chicken that is perfectly complemented by the roasted vegetables.

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Indian-spiced Cauliflower Rice

Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Brown Mustard

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This Indian-spiced Cauliflower Rice is a light and healthy alternative to traditional rice. The cauliflower is grated and seasoned with spices like coriander and cumin, giving it a flavorful and aromatic taste. This dish is perfect as a side dish or as a base for grilled or roasted meats and vegetables.

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Indian-Spiced Tomato and Cauliflower Soup

Main Ingredients: Cauliflower, Olive Oil, Salt, Pepper, Butter, Onion

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This rich Curried Cauliflower Tomato Soup is packed with comforting ...

This Indian-Spiced Tomato and Cauliflower Soup is a comforting and flavorful dish that is perfect for a chilly day. The tomatoes and cauliflower are roasted to bring out their natural sweetness, and then blended with spices like garam masala and turmeric. The result is a creamy and satisfying soup that will warm you up from the inside out.

11 of 20

STEAM-ROASTED INDIAN-SPICED CAULIFLOWER

Main Ingredients: Cauliflower, Vegetable Oil, Kosher Salt, Freshly Ground

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This STEAM-ROASTED INDIAN-SPICED CAULIFLOWER is a unique and delicious way to prepare this versatile vegetable. The cauliflower is steamed before being roasted with a blend of spices like cumin and coriander. This method creates a moist and tender cauliflower that is packed with flavor. Serve this as a side dish or add it to a grain bowl for a complete meal.

12 of 20

Indian-style Roasted Cauliflower #SundaySupper

Main Ingredients: Cauliflower, Ground Cumin, Ground Coriander, Ground

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Looking for a delicious and easy side dish for your Sunday supper? Look no further than this Indian-style Roasted Cauliflower. The cauliflower is coated in a blend of spices like garam masala and cumin before being roasted to perfection. This dish is full of flavor and perfectly complements any meal.

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Vegetarian Biryani (Indian Rice) Stuffed Winter Squash

Main Ingredients: Butter Oil, Large Yellow Onion, Carrots, Cauliflower

This Vegetarian Biryani (Indian Rice) Stuffed Winter Squash is a creative and delicious way to enjoy the flavors of India. The squash is stuffed with a spiced rice mixture made with basmati rice, raisins, almonds, and garam masala. The result is a flavorful and satisfying dish that is perfect for a vegetarian meal or as a side dish for a meat or fish entree.

14 of 20

Indian Tomato Curry (gluten-free, contains dairy)

Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt

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This Indian Tomato Curry is a creamy and flavorful dish that is perfect for a weeknight dinner. The tomatoes are simmered with spices like garam masala and turmeric, and coconut milk is added to create a rich and satisfying sauce. This dish is gluten-free and contains dairy, making it a great option for those with dietary restrictions.

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Indian Spiced Cauliflower and Potato

Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt

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This Indian Spiced Cauliflower and Potato dish is a classic and comforting Indian recipe that is perfect for a weeknight meal. The combination of cauliflower and potatoes is coated in a blend of spices like cumin and coriander before being roasted to perfection. Serve this dish with rice or naan bread for a satisfying and flavorful meal.

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Indian Cauliflower with Chickpeas and Caramelized Tofu

Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt

This Indian Cauliflower with Chickpeas and Caramelized Tofu is a flavorful and satisfying dish that is perfect for a vegetarian meal. The cauliflower and chickpeas are roasted with spices like cumin and garam masala before being tossed with caramelized tofu. This dish is perfect for a meatless Monday or any day of the week.

17 of 20

Indian-inspired Chicken Meal Prep Bowls

Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas

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Looking for an easy and delicious meal prep option? These Indian-inspired Chicken Meal Prep Bowls are the answer. The spicy and flavorful chicken is marinated in a blend of Indian spices before being grilled and served with roasted vegetables, quinoa, and a creamy yogurt sauce. These bowls are perfect for a healthy and satisfying lunch or dinner.

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Indian Cauliflower Fried Rice with Chicken and Roasted...

Main Ingredients: Chickpeas, Smoked Paprika, Cumin, Garlic Powder, Salt

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This Indian Cauliflower Fried Rice with Chicken and Roasted Vegetables is a flavorful and satisfying meal that is perfect for a weeknight dinner. The cauliflower rice is seasoned with Indian spices like cumin and coriander and topped with grilled chicken and roasted vegetables. This dish is perfect for those looking for a low-carb alternative to traditional fried rice.

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Roasted Indian-Spiced Vegetables with Lime-Cilantro...

Main Ingredients: Waxy Potatoes, Beets, Carrots, Cauliflower, Parsnips

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This Roasted Indian-Spiced Vegetables with Lime-Cilantro Yogurt Sauce recipe is a flavorful and delicious way to enjoy your daily dose of vegetables. The cauliflower and carrots are tossed in a blend of Indian spices before being roasted to perfection. The lime-cilantro yogurt sauce adds a refreshing and tangy element to the dish.

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Farro and Corn Bowl with Indian Accented Veggies

Main Ingredients: Christmas Lima Beans, Onion, Garlic, Turmeric, Paprika

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This Farro and Corn Bowl with Indian Accented Veggies is a healthy and satisfying meal that is perfect for a busy weekday. The farro is cooked with Indian spices like cumin and garam masala and topped with roasted vegetables and corn. This dish is packed with flavor and nutrients and is perfect for a vegetarian meal or as a side dish for a meat or fish entree.

The Secret to a Perfect Cauliflower Roast

When it comes to making a delicious cauliflower roast, the key is to properly season and cook the vegetable. It's important to thoroughly coat the cauliflower with spices before roasting it in the oven. This not only adds depth of flavor, but also gives the dish a beautiful, golden color. The spices used in this recipe are commonly found in Indian cooking and include turmeric, cumin, coriander, and garam masala. These spices not only add a delicious aroma to the dish, but also bring numerous health benefits.

Why Cauliflower is a Superfood

Cauliflower is not only tasty, but also incredibly nutritious. It is a great source of fiber, vitamins, and minerals, making it a superfood that should be included in any healthy diet. It is rich in antioxidants and has been linked to improved heart health, digestion, and brain function. By incorporating cauliflower into your meals, you can reap all of these benefits while enjoying a delicious and satisfying dish.

Variations to the Recipe

While this recipe calls for roasting the cauliflower in the oven, there are other ways to cook this dish. Some people prefer to saute the cauliflower in a pan for a quicker cooking time. Others like to add additional vegetables such as carrots and bell peppers to make it a more colorful and well-rounded dish. You can also experiment with different spice blends to find your favorite flavor combination.

Bringing it All Together

Now that you have all the information you need to make a delicious cauliflower roast, it's time to get cooking! With its bold flavors and health benefits, this dish is sure to become a staple in your household. So next time you're in the mood for some Indian cuisine, whip up this easy and delicious cauliflower roast recipe and impress your family and friends with your culinary skills.

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<h2>The Secret to a Perfect Cauliflower Roast</h2> <h3>Why Cauliflower is a Superfood</h3> <h3>Variations to the Recipe</h3> <h3>Bringing it All Together</h3>