18 Cauliflower Rice Indian Recipe Video Get Ready To Indulge!
Published on: Mar 26, 2024
Cauliflower rice is a popular low-carb alternative to traditional rice in Indian cuisine. It is not only a healthier option, but also adds a unique twist to classic Indian dishes. In this article, we will explore the benefits of using cauliflower rice and provide a simple and delicious recipe that you can easily make at home. So, if you want to impress your friends and family with a flavorful and nutritious meal, keep reading!
If you're looking for a flavorful and easy Indian dish, then you must try this butter chicken recipe. This delicious dish is packed with rich flavors and tender chicken, making it the perfect comfort food for any day of the week. Plus, it's so easy to make that you'll have dinner on the table in no time!
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Easy Indian Curry Chicken
Main Ingredients: Onion, Coconut Oil, Boneless Skinless Chicken Breast
This easy Indian curry chicken recipe is a must-try for anyone who loves spicy and flavorful dishes. Made with a blend of aromatic spices and tender chicken, this dish is sure to become a family favorite. The best part? It's simple to make and can be on the table in less than 30 minutes!
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Whole30 Indian Butter Chicken
Main Ingredients: Ghee, Filets, Garam Masala, Sweet Paprika, Ground
For those following a Whole30 diet, this Indian butter chicken recipe is a game changer. It's made with clean and healthy ingredients, but still packs a punch of flavor. Plus, it's a great way to mix up your weeknight meal routine and try something new!
If you're looking for a healthier alternative to traditional rice, then you must try this Indian cauliflower rice. It's a great way to sneak in some extra veggies and still enjoy all the flavors of a classic Indian dish. Plus, it's low in carbs and perfect for those following a keto or paleo diet!
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Healthier Indian Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Thighs, Greek Yogurt, Lemon
If you're trying to eat healthier but still crave your favorite Indian dishes, then this healthier butter chicken recipe is for you. Made with lean chicken and a lighter sauce, you can enjoy all the flavors of this classic dish without any guilt.
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Crockpot Indian Butter Chickpeas
Main Ingredients: Firm Tofu, Yellow Onion, Garlic, Light Coconut Milk
Love the flavors of butter chicken but looking for a vegetarian option? Then this crockpot Indian butter chickpea recipe is perfect for you. It's packed with protein and flavor, making it a satisfying and delicious meal for any night of the week.
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Whole30 Indian Butter Chicken (Lactose-Free)
Main Ingredients: Ghee, Filets, Garam Masala, Sweet Paprika, Ground
If you're lactose intolerant, you may think you have to miss out on the creamy goodness of Indian butter chicken. But fear not, this Whole30 recipe is lactose-free and still just as delicious. You won't even miss the dairy!
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Oct 2 Paleo Kheer (Indian Rice Pudding)
Main Ingredients: Full Fat Coconut Milk, Coconut Sugar, Ground Cardamom
For a sweet treat that's also paleo-friendly, you must try this Indian rice pudding recipe. Made with wholesome ingredients and warm spices, it's the perfect dessert to end any meal.
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Indian Butter Chicken (Dairy-Free, Keto,...
Main Ingredients: Chicken, Butter, Onion, Garam Masala, Garlic, Ginger
This Indian butter chicken recipe is a must-try for anyone following a dairy-free or keto diet. It's packed with all the traditional flavors, but made with clean and healthy ingredients. Plus, it's so easy to make and perfect for meal prep!
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Slow Cooker Sweet Potato Chicken Curry
Main Ingredients: Ghee, Yellow Onion, Garlic Cloves, Chicken Breast
Looking for a set-it-and-forget-it meal? Then this slow cooker sweet potato chicken curry is just what you need. Simply toss all the ingredients into your crockpot and let it do all the work. The result? A flavorful and comforting curry that the whole family will love.
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Keto Poha (Cauliflower Poha)
Main Ingredients: Cauliflower Rice, Peanuts, Cauliflower, Ghee, Mustard
If you're a fan of poha, a popular Indian breakfast dish, then you must try this keto version. Made with cauliflower instead of rice, it's a low-carb and healthy way to enjoy this delicious dish. Plus, it's so simple to make and perfect for busy mornings!
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Keto Butter Chicken
Main Ingredients: Chicken Breast, Garam Masala, Fresh Ginger, Minced
This keto butter chicken recipe is a low-carb and high-flavor version of the classic dish. Made with tender chicken and a creamy sauce, it's a satisfying and delicious meal that's perfect for those following a keto or low-carb diet.
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Potato Curry
Main Ingredients: Extra Virgin Olive Oil, Medium Yellow Onion, Minced
Potato curry is a staple in many Indian households, and for good reason. It's simple to make and packed with warm and comforting flavors. Plus, it's a great way to use up any leftover potatoes you may have on hand.
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Healthy Curried Cauliflower "Rice" Soup
Main Ingredients: Curry Powder, Turmeric Powder, Cumin, Paprika, Red
This healthy curried cauliflower "rice" soup is a perfect dish for those chilly nights when you want something comforting but also good for you. It's packed with veggies and warm spices, making it a flavorful and nutritious meal.
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Cauliflower Rice Chicken Biryani Stir Fry
Main Ingredients: Chicken Breasts, Cauliflower Rice, Garam Masala
Love biryani but trying to cut back on carbs? Then you must try this cauliflower rice chicken biryani stir fry. Made with all the traditional flavors of biryani but with a healthy twist, it's a delicious and satisfying meal for any night of the week.
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Vegan Sweet Potato and Chickpea Curry Over Cauliflower...
Main Ingredients: Extra Virgin Olive Oil, White Onion, Curry Powder
If you're following a vegan diet, you don't have to miss out on all the delicious flavors of Indian cuisine. This vegan sweet potato and chickpea curry is a must-try for anyone looking for a flavorful and hearty plant-based meal. Serve it over cauliflower rice for an extra boost of veggies.
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Whole30 Butter Chicken Meal Prep
Main Ingredients: Chicken, Coconut Cream, Olive Oil, Lemon Juice, Garam
Meal prep just got a whole lot tastier with this Whole30 butter chicken recipe. It's perfect for making ahead and enjoying throughout the week, and the flavors only get better as it sits in the fridge. Serve it with cauliflower rice or your favorite veggies for a well-rounded and healthy meal.
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Instant Pot Chicken Tikka Masala (Paleo, Whole30, Low...
Main Ingredients: Boneless Skinless Chicken Breasts, Plain Yogurt
If you're short on time but still want to enjoy a delicious Indian meal, then this Instant Pot chicken tikka masala is for you. It's paleo and Whole30 compliant, and can also be made low-carb. And thanks to the Instant Pot, it's ready in a fraction of the time it would take to make on the stovetop.
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Slow Cooker Sweet Potato Spinach Curry
Main Ingredients: Onion, Red Bell Pepper, Sweet Potato, Garlic, Fresh
This slow cooker sweet potato spinach curry is a great way to get in your veggies while enjoying all the flavors of a classic curry. Simply toss everything into your crockpot and let it do all the work. Serve it over rice or cauliflower rice for a complete and satisfying meal.
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Best Chicken Tikka Masala
Main Ingredients: Boneless Skinless Chicken Breasts, Greek Yogurt, Garam
This chicken tikka masala recipe is hands down the best you'll ever try. It's packed with flavor and tender chicken, making it a restaurant-quality meal that you can enjoy in the comfort of your own home. You won't be disappointed!
The health benefits of cauliflower rice
Nutrient-packed and low in calories
Cauliflower rice is made from finely chopped cauliflower florets, making it a great source of vitamins and minerals. It is rich in vitamins C, K, and B6, as well as folate and potassium. Additionally, it is low in calories, making it an ideal option for those looking to maintain a healthy weight.
High in fiber and aids in digestion
With its high fiber content, cauliflower rice can help keep your digestive system running smoothly. Fiber is essential for maintaining a healthy gut and can also help lower cholesterol levels and regulate blood sugar levels.
Gluten-free and suitable for various dietary restrictions
For those with gluten sensitivities or following a gluten-free diet, cauliflower rice is a great alternative to traditional rice. It is also suitable for those following a vegetarian, vegan, or paleo diet, making it a versatile option for many dietary restrictions.
A simple and flavorful cauliflower rice recipe
Ingredients:
1 head of cauliflower
1 tablespoon of oil
1 teaspoon of cumin seeds
1 teaspoon of minced garlic
1 teaspoon of grated ginger
1 teaspoon of turmeric powder
1 teaspoon of garam masala
Salt to taste
Fresh coriander leaves for garnish
Instructions:
Using a food processor or grater, grate the cauliflower into small rice-like pieces.
In a pan, heat the oil over medium heat and add cumin seeds. Cook for 1-2 minutes until fragrant.
Add in the minced garlic and grated ginger, and cook for an additional 1-2 minutes.
Add in the grated cauliflower, turmeric powder, garam masala, and salt. Mix well and cook for 5-7 minutes until the cauliflower is tender.
Garnish with fresh coriander leaves and serve hot.
This cauliflower rice recipe is a perfect side dish for any Indian meal. It pairs well with curries, dals, and even on its own as a light and healthy meal. Plus, it only takes about 15 minutes to make, making it a quick and easy option for busy weeknights.
So next time you're craving some Indian cuisine, consider swapping out traditional rice for cauliflower rice. Not only will you be adding a healthy twist to your meal, but you'll also be impressing your taste buds with a burst of flavor and texture. Give it a try and see for yourself!
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