15 Cauliflower Recipe In North Indian Style Experience Flavor Like Never Before!

Published on: Mar 29, 2024

Cauliflower is a versatile vegetable that can be used in a variety of dishes, and one of the most popular ways to prepare it is in North Indian style. This traditional method of cooking involves using a blend of fragrant spices and herbs to create a rich and flavorful dish. So, if you're looking to add some spice and variety to your cauliflower recipes, give this North Indian style recipe a try.

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Ingredients:

- 1 head of cauliflower

- 1 onion, chopped

- 2 cloves of garlic, minced

- 1 inch piece of ginger, minced

- 1 teaspoon cumin seeds

- 1 teaspoon coriander powder

- 1 teaspoon garam masala

- ½ teaspoon turmeric powder

- Salt to taste

- 2 tablespoons oil

- Fresh cilantro for garnish

Instructions:

1. Cut the cauliflower into small florets and rinse them under cold water. Set aside.

2. In a pan, heat the oil over medium heat and add the cumin seeds. Let them sizzle for a few seconds.

3. Add the chopped onion, minced garlic, and ginger to the pan and sauté until the onions turn translucent.

4. Now, add the coriander powder, garam masala, turmeric powder, and salt to the pan. Stir well and let the spices cook for a minute.

5. Add the cauliflower florets to the pan and mix well with the spices. Cover the pan and let it cook for 5-7 minutes, stirring occasionally.

6. Once the cauliflower is tender, remove the lid and let any excess water evaporate.

7. Garnish with fresh cilantro and serve hot with rice or roti.

Why try this recipe?

This North Indian style cauliflower recipe is not only delicious, but it is also packed with nutrients. Cauliflower is a great source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. The blend of aromatic spices used in this recipe not only adds flavor but also has numerous health benefits. Cumin seeds aid in digestion, while turmeric has anti-inflammatory properties. This recipe is a perfect way to incorporate more vegetables and spices into your diet while enjoying a delicious and satisfying meal.

Make it your own:

One of the great things about this recipe is that it can be easily customized to suit your taste preferences. You can add other vegetables such as potatoes, carrots, or peas to make it a more hearty dish. You can also adjust the amount of spices used to make it more or less spicy. This versatile recipe can also be made vegan by substituting oil for ghee and omitting the garam masala.

In conclusion:

With its bold flavors and nutritious ingredients, this North Indian style cauliflower recipe is a must-try for any food lover. It is a great way to add some variety and spice to your regular meals and is sure to be a hit with your family and friends. So, why not give it a try and experience the deliciousness of North Indian cuisine in the comfort of your own home.
15 cauliflower recipe in north indian style Experience flavor like never before!

Indian Butter Cauliflower (Vegan)

yield: 4 total time: 30 minutes
4.6 Stars (17 reviews)
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Ingredients

  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon curry powder
  • 1 head cauliflower about 3 to 4 cups florets, cut into florets
  • 2 tablespoons coconut milk Just take from the can before you pour it in
  • 3 teaspoons coconut oil
  • 1 1/2 tablespoons coconut oil
  • 1 small onion diced
  • 1 tablespoon Garam Masala
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon curry powder
  • 1 teaspoon sea salt
  • 14 ounces coconut milk minus the 2 tablespoons for the marinated cauliflower
  • 6 ounces tomato paste
  • 1 lime about 1 tablespoon

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 24 grams
  • Fat : 31 grams
  • Fiber : 8 grams
  • Protein : 7 grams
  • SaturatedFat : 27 grams
  • Sodium : 880 milligrams
  • Sugar : 11 grams
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