15 Cauliflower Potatoe Pea Indian Recipe Prepare To Be Amazed!
Published on: Mar 29, 2024
Cauliflower potato pea Indian recipe is a delicious and nutritious dish that combines the best of Indian flavors with the wholesome goodness of vegetables. This recipe is perfect for those looking to add more vegetables into their diet without sacrificing taste. In this article, we will explore the history and health benefits of this dish, as well as provide a step-by-step guide on how to make it at home. So put on your aprons and get ready to create a mouth-watering meal that will please your taste buds and nourish your body.
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
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Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
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Main Ingredients: Peas, Green Beans, Onions, Green Chillies, Chilli
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Main Ingredients: Potatoes, Cauliflower, Carrot, Peas, French Beans
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Main Ingredients: Cauliflower, Potatoes, Carrot, Green Pepper, Peas
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Main Ingredients: Cauliflower, Potatoes, French Beans, Carrots, Peas
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The History of Cauliflower Potato Pea Indian Recipe
The origins of this dish can be traced back to the Indian subcontinent, where it is known as "aloo gobi matar." It is a popular vegetarian dish in India that is often served as a side dish or a main course. The combination of cauliflower, potatoes, and peas has been a staple in Indian cuisine for centuries, as these vegetables are readily available and affordable. Over time, this dish has gained popularity in other parts of the world due to its delicious taste and health benefits.
Health Benefits of Cauliflower Potato Pea Indian Recipe
This dish is not only delicious but also packed with nutrients. Cauliflower is a cruciferous vegetable that is high in fiber, vitamins, and minerals. It is also a good source of antioxidants and has anti-inflammatory properties. Potatoes are a great source of complex carbohydrates, which provide sustained energy and are essential for a balanced diet. Peas are also rich in fiber, protein, and essential vitamins and minerals. Together, these vegetables make a nutritious and well-rounded meal that can benefit your overall health.
How to Make Cauliflower Potato Pea Indian Recipe
To make this delicious dish, you will need the following ingredients:
1 medium-sized cauliflower, cut into florets
2 medium-sized potatoes, peeled and cubed
1 cup of peas, fresh or frozen
1 onion, finely chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 tomato, chopped
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric powder
1 tsp garam masala
1 tsp red chili powder (optional)
Salt to taste
2 tbsp oil
Fresh coriander leaves for garnish
Instructions
In a pan, heat oil over medium heat and add cumin seeds. Once they start to splutter, add onions, garlic, and ginger. Saute until onions turn translucent.
Add the chopped tomatoes and cook until they turn soft.
Add the spices - coriander powder, turmeric powder, garam masala, and red chili powder (if using). Stir well.
Next, add the cauliflower florets, potatoes, and peas. Mix everything well and cook for a few minutes.
Add a cup of water, cover the pan, and let it simmer for 10-15 minutes or until the vegetables are cooked through.
Once the vegetables are cooked, remove the lid and let the excess water evaporate. Add salt to taste and mix well.
Garnish with fresh coriander leaves and serve hot with rice or roti.
Now that you know how to make cauliflower potato pea Indian recipe, you can enjoy this delicious and healthy dish at home. Experiment with different spices and adjust the quantity of each ingredient to suit your taste. This versatile recipe can also be made vegan by substituting oil with vegan butter or coconut oil. So why not give it a try and treat your taste buds to a burst of Indian flavors?
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