15 Cauliflower Potato Peas Indian Recipe Experience Culinary Bliss Now!
Published on: Mar 26, 2024
Cauliflower, potato, and peas are staple ingredients in Indian cuisine, and when combined, they create a hearty and flavorful dish that is popular among both vegetarians and non-vegetarians. This Indian recipe is not only delicious but also easy to prepare, making it a perfect option for busy weeknights or when you want to impress your guests with a homemade meal. In this article, we will guide you through the steps of making this mouth-watering cauliflower potato peas Indian recipe.
Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
Looking for a flavorful and unique way to prepare your beer can chicken? Look no further than this Indian tomato curry recipe. The combination of bold spices and creamy tomato sauce will take your taste buds on a journey to the streets of India. It's also gluten-free, making it a great option for those with dietary restrictions. Just make sure to keep plenty of naan bread on hand for dipping into the delicious sauce.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
If you're a meal prep enthusiast, this Indian-inspired chicken meal prep bowl recipe is a must-try. It's a great way to add some variety to your weekly meal prep routine and is packed with protein and flavor. The chicken is marinated in a mixture of Indian spices and then paired with a variety of vegetables and grains, giving you a well-rounded and delicious meal.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
Craving some Indian street food? This recipe for whole wheat pav and bhaji is sure to satisfy. Pav is a type of soft bread commonly found on the streets of India, and bhaji is a flavorful vegetable curry dish. It's a popular and affordable meal that can be found on many street corners in India, but now you can recreate it in your own kitchen.
If you're a vegetarian or just looking to incorporate more vegetables into your diet, this Indian vegetable curry recipe is a great option. It's packed with nutrients and flavor, making it a satisfying and healthy meal. Plus, it's easy to customize with your favorite vegetables and spices.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Small Red Onion
Another delicious meal prep option, these Indian-inspired chicken meal prep bowls are a great way to save time and money during the week. The chicken is marinated in a mixture of Indian spices and then paired with a variety of vegetables and grains, giving you a well-rounded and delicious meal. Make a batch on Sunday and have a tasty and convenient lunch option for the rest of the week.
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Indian Vegetarian “Chili” with Spiced Buns
Main Ingredients: Large Potato, Cauliflower, Carrots, Olive Oil, Green
Want to switch up your traditional chili recipe? Try this Indian-inspired vegetarian chili served with spiced buns. It's a hearty and satisfying meal that's perfect for a chilly evening. The combination of Indian spices and beans make this chili both flavorful and protein-packed.
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Mrs Balbir Singh's | Vegetable Tikkis
Main Ingredients: Peas, Green Beans, Onions, Green Chillies, Chilli
Tikkis are a popular Indian street food made with mashed potatoes and a variety of spices. This recipe for vegetable tikkis from Mrs Balbir Singh adds in some vegetables for an extra nutritious and colorful twist on the classic dish. Serve with your favorite chutney for a flavorful snack or appetizer.
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Mumbai Pav Bhaji
Main Ingredients: Potatoes, Cauliflower, Carrot, Peas, French Beans
Mumbai, the bustling city in India, is known for its street food. One popular dish is pav bhaji, a delicious vegetable curry served with soft pav bread. This recipe recreates the spicy and flavorful dish in your own kitchen. It's perfect for a crowd-pleasing dinner or a casual weekend brunch option.
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Veg Biryani
Main Ingredients: Ghee, Vegetable Oil, Potato, Cauliflower, Peas, Beans
Biryani is a popular Indian rice dish that's often made with meat, but this veg biryani recipe is a vegetarian version that's just as flavorful. It's packed with a variety of vegetables and spices, making for a hearty and satisfying meal. Plus, the leftovers make for a great lunch the next day!
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Vegetable Barley Pilaf
Main Ingredients: Barley, Olive Oil, Black Cardamom, Bay Leaf, Cloves
Pilaf is a dish made with rice and various spices and ingredients, and this vegetable barley pilaf is a healthy and nourishing option. Barley is a whole grain that adds a nutty flavor and plenty of fiber to the dish. It's a great way to incorporate more whole grains into your diet and is perfect for a light and flavorful meal.
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Vegetable Samosas
Main Ingredients: Carrot, Curry Powder, Lemon Juice, Salt, Frozen Spring
Samosas are a popular Indian snack or appetizer made with a crispy pastry shell and a spiced vegetable filling. This recipe for vegetable samosas is a healthier version, as they are baked instead of fried. They're perfect for serving at a party or as a savory afternoon snack.
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Veg Pulao
Main Ingredients: Basmati Rice, Ghee, Vegetable Oil, Cumin Seeds, Cloves
Pulao is a popular Indian rice dish that's often served at celebrations and special occasions. This vegetable pulao recipe is a flavor-packed version that's bursting with color and nutrients. It's perfect for a festive dinner or for serving at a dinner party.
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Main Ingredients: Coconut Oil, Green Cardamom, Clove, Canela, Black
This vegetable stew recipe is a comforting and hearty dish that's perfect for a chilly evening. It's packed with a variety of vegetables and spices, making it a nourishing and satisfying meal. Serve with some crusty bread for dipping into the flavorful broth.
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Veg Makhanwala
Main Ingredients: Cauliflower, Potatoes, French Beans, Carrots, Peas
Makhanwala is a creamy and indulgent Indian curry dish that's typically made with meat, but this veg makhanwala recipe is a vegetarian version that's just as delicious. The combination of vegetables and a rich tomato-based sauce makes for a flavorful and satisfying meal.
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Pav Bhaji
Main Ingredients: Cauliflower, Potatoes, Carrot, Green Pepper, Peas
This pav bhaji recipe is a spicy and flavorful dish that's perfect for a casual dinner or a weekend brunch. It's a popular street food dish in India and is often served with soft pav bread for dipping into the creamy and flavorful vegetable curry. Make sure to have plenty of fresh cilantro on hand for topping.
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Bengali Style Veg Pulao
Main Ingredients: Rice, Ghee, Cumin Seeds, Green Chilli, Cashew Nuts
This Bengali style veg pulao recipe is a colorful and flavorful version of the popular Indian rice dish. It's made with a variety of vegetables and spices and is perfect for a festive dinner or a special occasion. Serve with some raita for a cooling and creamy side dish.
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Veg Pulao, How to make Veg Pulao
Main Ingredients: Basmati Rice, Ghee, Oil, Cumin Seeds, Cloves, Cinnamon
This recipe for veg pulao is a classic version of the popular Indian rice dish. It's easy to make and can be customized with your favorite vegetables and spices. Serve as a side dish or add some protein such as tofu or paneer to make it a complete meal.
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Goan Vegetable Curry
Main Ingredients: Coconut, Tamarind, Fresh Ginger, Turmeric Powder
This Goan vegetable curry recipe is a spicy and flavorful dish that's perfect for those who love a little heat. It's made with a variety of vegetables and a coconut milk based sauce that's both creamy and delicious. Serve over rice for a complete meal.
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Dry Vegetable Curry
Main Ingredients: Cooking Oil, Vegetable Oil, Olive Oil, Cumin Seeds
This dry vegetable curry recipe is a great option for those looking for a light and flavorful dish. It's made with a variety of vegetables and spices and is perfect for serving as a side dish or as part of a thali meal. Add some paneer or tofu for some extra protein.
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Cauliflower Potato fry - Phulkopi Aloo Bhaja
Main Ingredients: Cauliflower, Potatoes, Jeera, Peas, Onion, Green Chili
This cauliflower potato fry, also known as phulkopi aloo bhaja, is a simple and flavorful dish that's perfect for a quick and easy weeknight meal. It's made with just a few ingredients but is packed with flavor. Serve with some rice or naan bread for a complete and satisfying meal.
The Ingredients You Will Need
To start, gather all the ingredients needed for this recipe. You will need cauliflower, potatoes, peas, onions, tomatoes, ginger, garlic, spices, and yogurt. These are all readily available in most grocery stores and can be easily found in any Indian spice market.
Cauliflower
Cauliflower is the star of this dish and provides a delicious and nutritious base for the recipe. It is a cruciferous vegetable that is high in fiber, vitamins, and minerals. When cooked, it has a mild and slightly sweet flavor, making it a versatile ingredient in many dishes.
Potatoes
Potatoes add a creamy and comforting element to this dish. They are also a great source of carbohydrates, making this recipe a filling and satisfying meal. You can use any type of potatoes, but we recommend using red potatoes as they hold their shape well when cooked.
Peas
Peas add a pop of color and texture to this dish. They are also a good source of protein and add a slightly sweet flavor to balance out the spices.
Onions, Tomatoes, Ginger, and Garlic
These ingredients are the base of many Indian dishes, providing a flavorful and aromatic base for the recipe. The onions and tomatoes add a subtle sweetness, while the ginger and garlic add a warm and spicy kick.
Spices
Spices are the heart and soul of any Indian dish and give this recipe its distinct flavor. The combination of coriander, cumin, turmeric, garam masala, and red chili powder create a perfect balance of heat and aroma.
Yogurt
Yogurt is added to this dish to create a creamy and tangy sauce. It also helps to balance out the spices and adds a cooling element to the dish.
How to Make Cauliflower Potato Peas Indian Recipe
Now that you have all the ingredients, it's time to start cooking! Follow these simple steps to create this delicious cauliflower potato peas Indian recipe:
Step 1: Prep the Vegetables
Start by chopping the cauliflower into florets, and the potatoes into cubes. Finely chop the onions, tomatoes, ginger, and garlic. Set aside.
Step 2: Cook the Vegetables
In a large pan, heat some oil over medium heat. Add the onions and cook until they are translucent. Then, add the ginger and garlic and cook for another minute. Add the tomatoes and cook until they are soft and mushy. Add the spices and cook for a minute.
Step 3: Add the Vegetables
Next, add the cauliflower, potatoes, and peas to the pan and mix well with the onion and spice mixture.
Step 4: Add Yogurt
Once the vegetables are coated with the spices, add a cup of yogurt to the pan and mix well. This will create a creamy and tangy sauce for the dish.
Step 5: Cover and Cook
Cover the pan and let the vegetables cook for about 10-15 minutes, stirring occasionally. Once the vegetables are tender, the dish is ready.
Enjoy Your Homemade Indian Delight
Your cauliflower potato peas Indian recipe is now ready to be served! This dish pairs well with rice, naan, or roti. Garnish with some fresh cilantro and serve hot. We hope you enjoy this delicious and comforting Indian recipe in the comfort of your own home.
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