17 Cauliflower Peas Curry Instant Pot Indian Recipe You Won't Believe The Taste!
Published on: Mar 29, 2024
Cauliflower peas curry is a classic Indian dish that is popular for its rich, spicy flavors and hearty combination of vegetables. Traditionally cooked on the stovetop, this dish has been given a modern twist by being adapted to the Instant Pot. The Instant Pot is a versatile, electric pressure cooker that has gained popularity for its convenience and ability to cook dishes quickly. In this article, we will guide you through a delicious and easy recipe for cauliflower peas curry in the Instant Pot.
This savory dish is packed with flavorful spices and hearty vegetables. Cumin, coriander, and garam masala are the star ingredients in this vegetarian curry that will leave you feeling satisfied and healthy. Serve it over a bed of steamed rice for a complete meal.
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This vegetable biryani is a classic Indian dish that is always a hit. Fragrant basmati rice is cooked with vegetables, spices, and nuts for a dish that is flavorful and satisfying. Serve with raita for a complete meal.
Ingredients
For the Curry:
Cauliflower: 1 medium head, cut into florets
Green peas: 1 cup, fresh or frozen
Onion: 1 medium, chopped
Tomatoes: 2 medium, chopped
Garlic: 4 cloves, minced
Ginger: 1 inch, grated
Green chilies: 2, chopped
Turmeric powder: 1 teaspoon
Coriander powder: 1 tablespoon
Cumin powder: 1 teaspoon
Garam masala: 1 teaspoon
Salt: to taste
Water: 1 cup
Cilantro: for garnish
Oil: 2 tablespoons
For tempering:
Cumin seeds: 1 teaspoon
Mustard seeds: 1 teaspoon
Dried red chilies: 2
Curry leaves: a few
Instructions
Start by setting your Instant Pot to sauté mode and heat oil in it.
Add the tempering ingredients and let them splutter for a few seconds.
Next, add the chopped onions, garlic, ginger, and green chilies. Sauté until the onions turn translucent.
Add the chopped tomatoes and cook until they turn soft and mushy.
Now, add the turmeric powder, coriander powder, cumin powder, garam masala, and salt. Mix well and cook for a minute.
Add the cauliflower florets and green peas to the pot. Pour in 1 cup of water and give everything a good mix.
Close the lid of the Instant Pot and set it to pressure cook for 5 minutes on high pressure.
Once the cooking time is up, let the pressure release naturally for 10 minutes. Then, carefully release the remaining pressure manually.
Open the lid and give everything a stir. If the consistency of the curry is too thick, add a little bit of water. If it is too watery, let it simmer for a few minutes until it thickens.
Garnish with chopped cilantro and serve hot with rice or naan.
Why Make Cauliflower Peas Curry in the Instant Pot?
The Instant Pot has become a game-changer in the kitchen for many people, and for good reason. It saves time, energy, and is incredibly easy to use. Making cauliflower peas curry in the Instant Pot not only cuts down on cooking time, but it also allows for the flavors to blend together perfectly. The pressure cooking method helps to infuse the spices and vegetables together, resulting in a delicious and aromatic curry.
Bold Flavors, Nutritious Ingredients
This cauliflower peas curry is not only delicious but also packed with nutrients. Cauliflower is a cruciferous vegetable that is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. Peas are also a great source of vitamins and minerals, as well as protein and fiber. The mix of spices in this dish not only adds bold flavors but also offers health benefits, such as anti-inflammatory and antioxidant properties.
In Conclusion
This Instant Pot cauliflower peas curry recipe is a must-try for anyone looking to spice up their dinner routine. With its quick and easy preparation and delicious flavors, it is sure to become a family favorite. So, grab your Instant Pot and give this recipe a try for a tasty and nutritious meal that will satisfy your Indian food cravings.
