20 Cauliflower Indian Sweet Recipe Experience Flavor Like Never Before!
Published on: Mar 29, 2024
Cauliflower is a versatile and nutritious vegetable that can be used in a variety of dishes, including traditional Indian sweets. In this article, we will share a delicious and easy to make cauliflower Indian sweet recipe that will satisfy your sweet cravings while providing you with essential vitamins and minerals. This recipe is perfect for those who are looking for a healthier alternative to traditional Indian sweets without compromising on taste. So, let's dive into the world of cauliflower and discover a new way to enjoy this superfood!
Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
Looking for a delicious and healthy twist on the classic Indian dish, Butter Chicken? Look no further than this vegan version using cauliflower instead of chicken! The cauliflower is roasted to perfection and coated in a creamy, flavorful sauce that will leave you wanting more.
This vegetable curry is a perfect way to get your daily dose of veggies while still enjoying the rich flavors of Indian cuisine. Packed with a variety of colorful vegetables and simmered in a fragrant curry sauce, this dish is both nutritious and satisfying.
3of 20
Indian Spiced Cauliflower and Potato
Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt
Cauliflower and potatoes come together in this flavorful dish that is perfect for a weeknight dinner. The combination of Indian spices adds a delicious depth of flavor to the vegetables, making it a dish that even the pickiest eaters will enjoy.
4of 20
Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
If you're looking for a quick and easy meal to prep for the week ahead, these Indian-inspired chicken bowls are the perfect solution. The chicken is marinated in a flavorful blend of spices and served with a variety of vegetables and grains for a complete and healthy meal.
5of 20
Roasted Indian Cauliflower
Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala
Roasting cauliflower is a simple and delicious way to bring out its natural sweetness. This recipe takes it a step further by adding a blend of Indian spices for a flavorful and aromatic side dish that pairs well with any main course.
Main Ingredients: Cauliflower, Olive Oil, Spice, Coarse Salt, Cumin
Take your roasted cauliflower to the next level with this blooming whole-roasted cauliflower recipe. The cauliflower is coated in a blend of Indian spices and roasted to perfection, making for an impressive and mouth-watering centerpiece for any meal.
7of 20
30 Minute Indian Coconut Butter Cauliflower
Main Ingredients: Cauliflower, Full Fat Coconut Milk, Garlic, Fresh
This quick and easy recipe for Indian coconut butter cauliflower is perfect for those busy weeknights when you still want to enjoy a flavorful and healthy meal. With just 30 minutes of prep and cook time, this dish is a great addition to your weekly meal rotation.
8of 20
Indian Cauliflower
Main Ingredients: Cauliflower, Yoghurt, Tomato Paste, Finely Chopped
Simple yet delicious, this Indian cauliflower recipe is a great way to add some variety to your vegetable side dishes. The cauliflower is lightly seasoned and roasted to perfection, making it a versatile and tasty addition to any meal.
9of 20
Crock pot Indian Butter Chicken {Easy & Healthy}
Main Ingredients: Boneless Skinless Chicken, Onion, Garlic, Curry Powder
This crock pot Indian butter chicken recipe is a game-changer for busy nights. Simply toss all the ingredients into the slow cooker and let it do all the work for you. The result is a rich and flavorful dish that is both easy and healthy.
10of 20
Low-Carb Indian Samosas
Main Ingredients: Butter, Cauliflower, Onion, Salt, Fresh Ginger Root
Satisfy your cravings for Indian food without the guilt with these low-carb Indian samosas. These crispy and savory pastries are filled with a delicious blend of vegetables and spices, making them the perfect appetizer or snack.
This simple yet flavorful Indian spiced cauliflower recipe is a great way to add some excitement to your usual vegetable side dish. With a blend of Indian spices, the cauliflower is transformed into a delicious and aromatic dish that pairs well with any meal.
12of 20
Indian Butter Cauliflower
Main Ingredients: Cauliflower, Butter, Garlic Cloves, Ginger Root
This Indian butter cauliflower recipe is a must-try for all Indian food lovers. The creamy and flavorful sauce, combined with the tender cauliflower, creates a dish that is both comforting and delicious.
13of 20
One Pan Indian Coconut Chicken Curry
Main Ingredients: Vegetable Oil, Boneless Chicken, Onion, Cauliflower
Looking for a flavorful and easy dinner idea? This one pan Indian coconut chicken curry has got you covered. With a rich and creamy coconut sauce and tender chicken, this dish is sure to be a hit with the whole family.
This hearty and flavorful dish is a great way to add some variety to your usual potato side dishes. The combination of Indian spices and cauliflower creates a unique and delicious dish that is perfect for any occasion.
15of 20
Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
Looking for a healthy and flavorful salad option? This Indian spinach salad is a great way to incorporate some Indian flavors into your meal. The combination of spinach, chickpeas, and a flavorful dressing makes for a delicious and nutritious salad.
Put a spin on the classic pot-pie with this Indian-inspired version. Filled with a delicious blend of vegetables and spices, this pot-pie is sure to become a new family favorite.
17of 20
Indian Burrito Bowl
Main Ingredients: Basmati Rice, Onions, Ghee, Mustard Seeds, Cumin Seeds
Get your Mexican and Indian food fix all in one with this Indian burrito bowl recipe. Filled with a flavorful blend of Indian-spiced chicken, rice, beans, and vegetables, this dish is a delicious and healthy meal option.
18of 20
Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
Quinoa is a great alternative to rice and makes a great base for this healthy and flavorful Indian-spiced dish. Packed with protein and a blend of Indian spices, this quinoa dish is a perfect addition to any meal.
19of 20
Fantastic Indian Flavors
Main Ingredients: Raw Cashews, Canola Oil, Onion, Ginger, Garlic Cloves
Experience the fantastic flavors of Indian cuisine with this flavorful and aromatic dish. The combination of Indian spices, chicken, and vegetables creates a dish that is both satisfying and delicious.
20of 20
Indian-spiced Chicken Traybake
Main Ingredients: Garam Masala, Ground Turmeric, Chilli Powder, Sweet
This Indian-spiced chicken traybake is a great option for a busy weeknight dinner. Simply toss all the ingredients onto a baking sheet and let the oven do the work. The result is a flavorful and easy meal that the whole family will love.
Ingredients
For the Cauliflower Mixture:
Cauliflower - 1 medium-sized head
Milk - 1 cup
Sugar - 1/2 cup
Ghee - 2 tablespoons
Cardamom Powder - 1 teaspoon
Almond Slivers - 1/4 cup
For the Sugar Syrup:
Sugar - 1 cup
Water - 1/2 cup
Saffron Strands - a few
Cardamom Pods - 2-3
Instructions:
Start by preparing the sugar syrup. In a saucepan, add the sugar, water, saffron strands, and cardamom pods. Bring it to a boil and let it simmer for 5-7 minutes until it reaches a slightly thick consistency. Once done, turn off the heat and keep it aside.
Next, wash the cauliflower head and cut it into small florets. In a separate pan, heat ghee and add the cauliflower florets. Fry them until they turn golden brown and then add the milk, sugar, and cardamom powder. Stir well and cook on medium heat until the milk evaporates and the cauliflower is cooked through.
Once the cauliflower mixture is ready, pour the sugar syrup over it and mix well. Let it simmer for a few minutes until the syrup is absorbed by the cauliflower.
Finally, turn off the heat and transfer the cauliflower Indian sweet to a serving dish. Garnish with almond slivers and serve hot or chilled.
Benefits of Cauliflower Indian Sweet:
Cauliflower Indian sweet is a healthy and delicious dessert that is loaded with numerous health benefits. Cauliflower is a rich source of vitamin C, K, and B6 along with essential minerals like potassium, magnesium, and manganese. It is also high in fiber and low in calories, making it a perfect guilt-free indulgence. The addition of saffron and cardamom in this recipe not only adds a burst of flavors but also provides anti-inflammatory and antioxidant properties. So, you can enjoy this sweet treat without feeling guilty!
Conclusion:
With this simple and easy cauliflower Indian sweet recipe, you can satisfy your sweet cravings in a healthy way. This dish is perfect for special occasions or as a dessert after a hearty meal. So, next time you are in the mood for something sweet, try making this delicious and nutritious cauliflower Indian sweet at home. Your taste buds and body will thank you!
