19 Cauliflower Indian Style Recipe Deliciousness Awaits You!
Published on: Mar 26, 2024
Cauliflower, also known as "gobi" in Hindi, is a versatile and nutritious vegetable that is widely used in Indian cuisine. From curries to biryanis, this humble vegetable can be transformed into a variety of mouth-watering dishes. In this article, we will be sharing a delicious cauliflower Indian style recipe that will tantalize your taste buds and leave you wanting more.
Main Ingredients: Riced Cauliflower, Dairy Free Milk, Egg Whites
Looking for a unique twist on traditional Indian flavors? Try this coconut cauliflower Indian "rice" pudding! Made with grated cauliflower, coconut milk, and warm spices like cinnamon and cardamom, this dish is a delicious and healthy dessert option. Top it off with a sprinkle of chopped nuts for added crunch and honey for a touch of sweetness.
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Indian Butter Cauliflower (Vegan)
Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
If you're looking for a vegan version of the popular Indian butter chicken, try this Indian butter cauliflower recipe! The cauliflower florets are coated in a creamy and flavorful sauce made with coconut milk, turmeric, and garam masala. Serve over basmati rice for a satisfying meal.
This Indian vegetable curry is packed with colorful veggies and bold flavors. A combination of cauliflower, peas, potatoes, and bell peppers are simmered in a spicy tomato sauce and served over fluffy rice. Add a squeeze of lemon juice for a burst of freshness.
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Indian Spiced Cauliflower and Potato
Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt
Looking for a hearty and flavorful side dish? Try this Indian spiced cauliflower and potato dish! Cauliflower and potato are tossed in a mixture of Indian spices and roasted until tender and crispy. Serve alongside your favorite Indian main dish for a complete meal.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
Meal prep just got a whole lot easier with these Indian-inspired chicken meal prep bowls! Marinated chicken breast is cooked with Indian spices and served with roasted cauliflower, quinoa, and sauteed spinach. This dish is perfect for a quick and healthy lunch or dinner.
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Roasted Indian Cauliflower
Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala
If you're looking for a simple and flavorful side dish, try this roasted Indian cauliflower! Cauliflower florets are tossed in a mixture of Indian spices and roasted until golden and tender. Serve alongside your favorite Indian dishes for a complete meal.
Main Ingredients: Cauliflower, Olive Oil, Spice, Coarse Salt, Cumin
This impressive bloomin' Indian-spiced whole-roasted cauliflower is sure to be a hit at your next dinner party! A whole cauliflower head is coated in a mixture of Indian spices and roasted until tender and crispy. Serve it with your favorite dipping sauce for a unique and delicious appetizer.
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Low-Carb Indian Samosas
Main Ingredients: Butter, Cauliflower, Onion, Salt, Fresh Ginger Root
Looking for a low-carb version of the classic Indian samosas? Try these low-carb Indian samosas made with cauliflower crust! The filling is made with potatoes, peas, and Indian spices, and then wrapped in a crispy and flavorful cauliflower crust. Serve with tamarind chutney for dipping.
Spice up your vegetable game with this Indian spiced cauliflower recipe! Cauliflower florets are coated in a mixture of Indian spices and roasted until tender and flavorful. Serve as a side dish or add to your favorite Indian-inspired dishes for some extra crunch and flavor.
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30 Minute Indian Coconut Butter Cauliflower
Main Ingredients: Cauliflower, Full Fat Coconut Milk, Garlic, Fresh
Short on time but still want a delicious and healthy Indian-inspired meal? Try this 30 minute Indian coconut butter cauliflower recipe! Cauliflower florets are simmered in a creamy coconut sauce with Indian spices for a flavorful and satisfying dish. Serve with naan bread for dipping.
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Crock pot Indian Butter Chicken {Easy & Healthy}
Main Ingredients: Boneless Skinless Chicken, Onion, Garlic, Curry Powder
This crock pot Indian butter chicken is the perfect meal for a busy weeknight! Chicken breast is slow-cooked with Indian spices, coconut milk, and tomato sauce for a delicious and comforting dish. Serve over cauliflower rice for a low-carb option.
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Indian Cauliflower
Main Ingredients: Cauliflower, Yoghurt, Tomato Paste, Finely Chopped
Add some Indian flavors to your vegetable side dishes with this Indian cauliflower recipe! Cauliflower florets are tossed in a spicy and flavorful sauce made with garam masala, turmeric, and coconut milk. This dish is perfect for a quick and easy weeknight meal.
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One Pan Indian Coconut Chicken Curry
Main Ingredients: Vegetable Oil, Boneless Chicken, Onion, Cauliflower
Save on dishes and time with this one pan Indian coconut chicken curry dish! Chicken breast is cooked with Indian spices and coconut milk, and then served with roasted cauliflower and fluffy rice. This dish is perfect for a busy weeknight or for meal prep.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
This Indian spinach salad is a flavorful and healthy addition to any meal! Fresh spinach is topped with cherry tomatoes, cucumbers, red onion, toasted cashews, and a creamy dressing made with tahini and Indian spices. Serve as a side dish or add some protein for a complete meal.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
Looking for a healthier alternative to traditional Indian rice dishes? Try this healthy Indian spiced quinoa! Quinoa is cooked with Indian spices and vegetables for a nutritious and flavorful side dish. Serve it with your favorite Indian main dishes for a well-rounded meal.
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Indian Spice Cauliflower Soup
Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
Warm up on a chilly day with this Indian spice cauliflower soup! Cauliflower florets are cooked with Indian spices and coconut milk for a creamy and flavorful soup. Top it off with some crispy chickpeas for added texture and protein.
This Indian chickpea curry is a vegetarian and protein-packed meal option! Chickpeas are simmered in a spicy tomato sauce with Indian spices for a flavorful and satisfying dish. Serve over rice or with naan bread for dipping.
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Indian Butter Cauliflower
Main Ingredients: Greek Yogurt, Garlic, Ginger, Garam Masala, Salt
This Indian butter cauliflower dish is a creamy and delicious vegetarian option for any meal! Cauliflower florets are coated in a rich and flavorful butter sauce made with Indian spices, tomato sauce, and coconut milk. Serve over rice for a complete meal.
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Slow Cooker Indian Butter Chicken with Cauliflower
Main Ingredients: Chicken Breasts, Cauliflower, Coconut Milk, Plain
Let your slow cooker do the work with this Indian butter chicken with cauliflower recipe! Chicken breast is slow-cooked with a creamy and flavorful sauce made with Indian spices, coconut milk, and cauliflower. Serve over rice for a satisfying and comforting meal.
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Indian-Spiced Cauliflower “Rice”
Main Ingredients: Cauliflower, Butter, Olive Oil, Cumin, Turmeric, Ground
Looking for a low-carb alternative to traditional rice dishes? Try this Indian-spiced cauliflower "rice"! Cauliflower florets are grated and cooked with Indian spices for a flavorful and healthy side dish. Serve alongside your favorite Indian main dishes for a complete meal.
The Health Benefits of Cauliflower
Cauliflower is not only delicious but also packed with numerous health benefits. This cruciferous vegetable is high in fiber, vitamins, and minerals, making it a great addition to any diet. It is also low in calories, making it a suitable option for those trying to maintain a healthy weight. Cauliflower is a rich source of antioxidants, which help protect the body against chronic diseases. It is also known for its anti-inflammatory properties, which can aid in reducing inflammation and improving overall health. By incorporating cauliflower into your meals, you can reap all these health benefits and more.
Preparation for the Cauliflower Indian Style Recipe
To start, you will need one medium-sized head of cauliflower, 1 onion, 2 tomatoes, 2 cloves of garlic, 1 inch of ginger, 1 green chili, 1 teaspoon of cumin seeds, 1 teaspoon of coriander powder, 1 teaspoon of garam masala, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of salt, 2 tablespoons of oil, and fresh coriander leaves for garnishing. You can find most of these ingredients in your pantry or local grocery store, making this recipe convenient to prepare.
Instructions for the Cauliflower Indian Style Recipe
1. Start by roughly chopping the cauliflower into bite-sized pieces and setting them aside.
2. In a blender, blend together the onion, tomatoes, garlic, ginger, and green chili to form a smooth paste.
3. Heat 2 tablespoons of oil in a pan and add 1 teaspoon of cumin seeds to it. Once they start spluttering, add the blended paste and cook for 3-4 minutes.
4. Next, add 1 teaspoon of coriander powder, 1 teaspoon of garam masala, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and 1/2 teaspoon of salt to the pan and mix well.
5. Add the chopped cauliflower to the pan and coat it with the spice mixture. Cook for 5 minutes, stirring occasionally.
6. Reduce the heat to low, cover the pan, and let the cauliflower cook for 10-12 minutes, or until tender.
7. Once the cauliflower is cooked, garnish with fresh coriander leaves and serve hot with roti or rice.
Conclusion
This cauliflower Indian style recipe is a must-try for all Indian food lovers. It is a perfect blend of spices and flavors that will satisfy your taste buds and provide you with all the essential nutrients. So why not give this recipe a try and add some variety to your meals? Your taste buds and body will thank you.
