17 Cauliflower Fried Rice Recipe Indian You Must Try Them!
Published on: Mar 28, 2024
If you're looking for a healthy and delicious twist on traditional fried rice, look no further than this cauliflower fried rice recipe with an Indian flair. Not only is it packed with flavor, but it's also low in carbs and high in nutrients, making it a perfect option for those watching their carb intake or looking to incorporate more vegetables into their diet. With a few simple ingredients and easy steps, you can have a flavorful and satisfying meal on the table in no time.
Main Ingredients: Rice, Carrot, Green Bell Pepper, Spring Onions, Peas
Take a trip to the fusion world with this mouth-watering Indian Style Chinese Vegetable Fried Rice recipe. This dish combines the best of both worlds with the bold flavors of Chinese fried rice and the aromatic spices of Indian cuisine. Marinated chicken is added to the mix for a protein-packed meal that will surely satisfy your hunger.
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Indian Butter Cauliflower
Main Ingredients: Greek Yogurt, Garlic, Ginger, Garam Masala, Salt
If you're a fan of the popular Indian dish, Butter Chicken, then you will love this vegetarian version using cauliflower. The creamy tomato-based sauce pairs perfectly with the tender cauliflower florets, making this dish a vegetarian's dream come true.
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30 Minute Indian Vegan Cauliflower and Broccoli...
Main Ingredients: Cauliflower, Full Fat Coconut Milk, Broccoli, Coconut
Need a quick and easy meal that's also vegan-friendly? Look no further than this 30 Minute Indian Vegan Cauliflower and Broccoli Curry. This dish is packed with bold spices and fresh vegetables, making it a healthy and flavorful option for any dinner table.
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Aloo Gobi (Indian Spiced Potatoes and Cauliflower)
Main Ingredients: Vegetable Oil, Yellow Onion, Garlic Cloves, Fresh
This classic Indian dish is a favorite among many, and for good reason. The combination of tender potatoes and cauliflower cooked in a fragrant spice blend is simply irresistible. Serve with some warm naan for a complete meal.
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Slow Cooked Lamb Rogan Josh And Quick, Flaky Roti
Main Ingredients: Lamb Shoulder, Vegetable Oil, Onions, Garlic Cloves
For those who enjoy a good slow-cooked meal, this Lamb Rogan Josh recipe is a must-try. The tender lamb is cooked in a rich and flavorful curry sauce, making it the perfect accompaniment to some quick and flaky roti.
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Gobhi ki Kheer / Cauliflower Pudding
Main Ingredients: Cauliflower, Rice, Full Cream Milk, Saffron, Cardamom
Who says cauliflower can only be used in savory dishes? This unique recipe uses cauliflower to create a creamy and delicious pudding that will surely surprise your taste buds. Warm spices and coconut milk add a touch of sweetness to this unconventional dessert.
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CAULIFLOWER, POTATO, AND GREEN PEA DAAL
Main Ingredients: Water, Daal, Bay Leaf, Ghee, Onion, Garlic Cloves
Daal, a staple dish in Indian cuisine, gets a delicious twist with the addition of cauliflower, potatoes, and green peas. This hearty and comforting dish is perfect for a cozy night in, and the best part is, it's packed with healthy vegetables!
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Sri Lankan Chicken & Vegetable Curry
Main Ingredients: Vegetable Oil, Fenugreek Seeds, Curry Leaves, Onions
If you're a fan of spicy food, then you'll love this Sri Lankan Chicken & Vegetable Curry. This dish is full of bold flavors and tender chicken, making it the perfect option for a flavorful and satisfying meal.
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Bengali Style Veg Pulao
Main Ingredients: Rice, Ghee, Cumin Seeds, Green Chilli, Cashew Nuts
This Bengali Style Veg Pulao recipe is a crowd-pleaser, with its fragrant spices and mix of colorful vegetables. It's the perfect way to add some variety to your usual rice dishes and impress your guests with its vibrant flavors.
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Mili Juli Dal Chawal ki Khichdi – Mixed Lentil and...
Main Ingredients: Rice, Moong Dal, Masoor Dal, Cauliflower, Carrot, Green
This simple yet delicious dish is a popular comfort food in India. The combination of various lentils and rice cooked together creates a hearty and satisfying meal that is perfect for any day of the week.
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Bisi Bele Bath
Main Ingredients: Masala, Rice, Pigeon Pea, Medium Potato, Medium
Bisi Bele Bath is a traditional dish from the southern Indian state of Karnataka. This flavorful dish is made with rice, lentils, and vegetables, and is spiced with a unique blend of spices, giving it a distinct and delicious taste.
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Spiced cauliflower Rice
Main Ingredients: Cauliflower, Rice, Cloves, Bay Leaf, Canela, Cumin
If you're looking for a healthier alternative to traditional rice, then this Spiced Cauliflower Rice recipe is a must-try. Grated cauliflower is cooked with a blend of spices, creating a flavorful and low-carb rice substitute.
Main Ingredients: Rice, Daal, Potato, Cauliflower, Tomato, Ginger Paste
This traditional Bengali dish is made with lentils, rice, and mixed vegetables, and is typically served during festive occasions. The addition of spices and ghee gives this dish a rich and indulgent flavor.
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MAQLUBA Layered chicken, rice and cauliflower one-pot...
Main Ingredients: Ground Turmeric, Ground Ginger, Ground Cinnamon, Ground
This Middle Eastern dish is a showstopper, with layers of rice, chicken, and cauliflower cooked together in one pot. The result is a delicious and impressive meal that will surely impress your guests.
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Sri Lankan Veggie Curry
Main Ingredients: Oil, Onions, Cloves, Green Chillies, Curry Powder
This Sri Lankan Veggie Curry is a delicious and healthy option for anyone looking for a meatless meal. A mix of vegetables and coconut milk are cooked together in a flavorful curry sauce, creating a dish that is both satisfying and nutritious.
You can't have a list of top 20 Beer Can Chicken recipes without including a classic Chinese dish like fried rice. This recipe is simple yet flavorful, with scrambled eggs, vegetables, and marinated chicken cooked with fragrant rice.
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30 Minute Indian Coconut Butter Cauliflower
Main Ingredients: Cauliflower, Full Fat Coconut Milk, Garlic, Fresh
This 30-minute Indian Coconut Butter Cauliflower recipe is perfect for busy weeknights when you want a quick and delicious meal. The creamy and coconut-based sauce pairs perfectly with the tender cauliflower and marinated chicken.
Chickpeas, also known as garbanzo beans, are a staple in Indian cuisine. This Indian Chickpea Curry recipe is packed with flavor and protein, making it a healthy and delicious option for any meal.
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Slow Cooker Indian Butter Chicken with Cauliflower
Main Ingredients: Chicken Breasts, Cauliflower, Coconut Milk, Plain
This Slow Cooker Indian Butter Chicken with Cauliflower is the perfect dish for busy days when you don't have time to cook. Simply throw all the ingredients into your slow cooker and let it do the work for you. The end result? Tender chicken and cauliflower in a rich and flavorful sauce.
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Indian Burrito Bowl
Main Ingredients: Basmati Rice, Onions, Ghee, Mustard Seeds, Cumin Seeds
This Indian Burrito Bowl is a fun and unique way to enjoy your favorite Indian flavors. Marinated chicken, rice, and a mix of vegetables are served in a bowl and topped with a creamy and flavorful Indian-style sauce.
The Versatility of Cauliflower
Cauliflower has gained popularity in recent years as a versatile vegetable that can be used in a variety of dishes. From cauliflower pizza crust to cauliflower mashed potatoes, this cruciferous veggie has become a staple in many kitchens. And now, with this cauliflower fried rice recipe, you can add another delicious and healthy dish to your repertoire.
The Benefits of Using Cauliflower
Cauliflower is not only a great substitute for rice but also offers a plethora of health benefits. It's low in calories and carbs, making it a suitable option for those on a low-carb or weight loss journey. It's also high in fiber, which can help keep you feeling full and satisfied. Additionally, cauliflower is a good source of vitamins and minerals, including vitamin C, vitamin K, and folate.
How to Make Cauliflower Fried Rice
To make this Indian-inspired cauliflower fried rice, start by grating or pulsing cauliflower florets in a food processor until they resemble rice grains. Then, sauté onions, garlic, and ginger in a pan until they become fragrant. Add in any vegetables of your choice, such as peas, carrots, and bell peppers, and cook until they are slightly softened.
Next, add the cauliflower rice to the pan and mix it with the vegetables. Season with Indian spices like curry powder, cumin, and coriander, and cook until the cauliflower is tender. You can also add in some protein like chicken or tofu for a more filling meal.
Customize to Your Liking
One of the great things about this cauliflower fried rice recipe is that it can be easily customized to your liking. You can add in any vegetables, protein, or spices that you prefer to make it your own. You can also make it vegan by omitting the protein or using a plant-based alternative.
Enjoy a Healthy and Delicious Meal
In just a few simple steps, you can have a flavorful, low-carb, and nutrient-packed meal on your table. Serve this cauliflower fried rice as a main dish or as a side to your favorite Indian curry. Either way, you'll be enjoying a tasty and nutritious meal that your whole family will love.
In Conclusion
Cauliflower fried rice is a delicious and healthy alternative to traditional fried rice. With its versatility and health benefits, this Indian-inspired dish is perfect for anyone looking to incorporate more vegetables into their diet or watching their carb intake. So why not give this recipe a try and enjoy a flavorful and satisfying meal?
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