18 Cauliflower Curry South Indian Recipe Unlock Flavor Sensations!

Published on: Mar 29, 2024

Cauliflower curry is a beloved dish in South Indian cuisine, known for its rich blend of spices and creamy texture. This vegetarian dish is packed with flavor and is a favorite among both locals and tourists alike. In this article, we will share a delicious and authentic South Indian recipe for cauliflower curry that is sure to impress your taste buds. So, grab your apron and get ready to embark on a culinary journey to the southern region of India through this mouthwatering dish.

Jump to Recipe

Ingredients

For the curry:

  • Cauliflower: 1 medium-sized head, cut into florets
  • Onion: 1 large, finely chopped
  • Tomatoes: 2 medium-sized, finely chopped
  • Garlic: 3 cloves, minced
  • Ginger: 1-inch piece, grated
  • Green chili: 1, finely chopped
  • Turmeric powder: 1 teaspoon
  • Coriander powder: 1 tablespoon
  • Cumin powder: 1 teaspoon
  • Chili powder: 1 teaspoon
  • Garam masala: 1 teaspoon
  • Salt: to taste
  • Oil: 2 tablespoons
  • Water: 1 cup

For the tempering:

  • Oil: 1 tablespoon
  • Mustard seeds: 1 teaspoon
  • Cumin seeds: 1 teaspoon
  • Curry leaves: a handful
  • Asafoetida: a pinch

Instructions

  1. In a large pan, heat 2 tablespoons of oil over medium-high heat and add the chopped onions. Sauté until they turn translucent.
  2. Add the minced garlic, grated ginger, and green chili to the pan and cook for a minute.
  3. Next, add the chopped tomatoes and cook until they turn mushy.
  4. Once the tomatoes are cooked, add the turmeric powder, coriander powder, cumin powder, chili powder, garam masala, and salt. Mix well and let it cook for 2 minutes.
  5. Add the cauliflower florets to the pan and mix them with the masala. Cook for 2-3 minutes.
  6. Pour 1 cup of water into the pan and bring it to a boil. Once boiling, reduce the heat to low, cover the pan, and let it simmer for 10-15 minutes or until the cauliflower is cooked and tender.
  7. In a separate small pan, heat 1 tablespoon of oil over medium-high heat and add the mustard seeds, cumin seeds, curry leaves, and a pinch of asafoetida. Let the tempering sizzle for a few seconds.
  8. Pour the tempering over the cauliflower curry and mix well.
  9. Let the curry simmer for another 2-3 minutes and then turn off the heat.
  10. Your delicious South Indian cauliflower curry is now ready to be served. Garnish with some fresh coriander leaves and serve hot with steamed rice or chapati.

This cauliflower curry is a perfect blend of spices and flavors, making it a delightful addition to any meal. The soft and tender cauliflower florets are coated with a thick and creamy curry, making it a perfect comfort food. The tempering adds an extra layer of flavor and aroma to the dish, making it truly authentic. This dish is also vegan and gluten-free, making it suitable for people with dietary restrictions. So, next time you are craving some flavorful and hearty South Indian cuisine, give this cauliflower curry recipe a try and treat your taste buds to a burst of flavors.

18 cauliflower curry south indian recipe Unlock flavor sensations!

Indian Cauliflower Curry

yield: 2 total time: 20 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 tablespoons unsalted butter
  • 1/4 cup chopped onion
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon cayenne or to taste
  • 2 tablespoons tomato paste
  • 1/4 cup broth or stock, chicken or vegetable
  • 16 ounces cauliflower florets frozen
  • salt to taste
  • fresh cilantro chopped

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 30 milligrams
  • Fat : 12 grams
  • Fiber : 6 grams
  • Protein : 7 grams
  • SaturatedFat : 7 grams
  • Sodium : 690 milligrams
  • Sugar : 7 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love