18 Cauliflower Curry Recipe North Indian Style Prepare To Be Amazed!

Published on: Mar 29, 2024

Cauliflower curry is a popular dish in North Indian cuisine that is loved by many due to its rich and flavorful taste. This versatile vegetable is often used in various Indian dishes, and this curry recipe showcases its delicious potential. With a blend of warm spices and creamy coconut milk, this North Indian-style cauliflower curry is sure to be a hit at your next dinner party or family meal.

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The Versatility of Cauliflower in Indian Cooking

Why cauliflower?

Cauliflower may seem like a humble vegetable, but in Indian cooking, it is a star ingredient. Its neutral flavor and firm texture make it the perfect canvas for a variety of spices and flavors. This cruciferous vegetable is also packed with nutrients, making it a healthy addition to any meal. Curry dishes are a staple in North Indian cuisine, and cauliflower is often featured in these dishes due to its ability to absorb the flavors of the spices and sauces it is cooked in.

North Indian Style Curry

North Indian cuisine is known for its rich and bold flavors, and this cauliflower curry recipe is no exception. The use of garam masala, a blend of warm spices such as cumin, coriander, and cardamom, adds depth and complexity to the dish. The addition of coconut milk gives the curry a creamy and luxurious texture, balancing out the spiciness of the dish.

Health Benefits of Cauliflower Curry

Not only is this cauliflower curry delicious, but it is also packed with health benefits. Cauliflower is a great source of vitamin C, K, and B6, as well as fiber and antioxidants. The spices used in this curry are also known for their health benefits, such as aiding in digestion, reducing inflammation, and boosting the immune system.

Customize Your Curry

One of the great things about this cauliflower curry recipe is that it is highly customizable. You can adjust the level of spiciness by adding more or less red chili powder, and you can also add other vegetables such as potatoes, peas, or carrots to make it a heartier meal. This dish can also be made vegan by using coconut oil instead of ghee and omitting the cream.

In Conclusion...

This North Indian-style cauliflower curry is a must-try for anyone looking to explore the flavors of Indian cuisine. Its versatility, health benefits, and delicious taste make it a perfect dish for any occasion. So why not give it a try and impress your taste buds with this flavorful and satisfying curry?
18 cauliflower curry recipe north indian style Prepare to be amazed!

Indian Cauliflower Curry

yield: 2 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 tablespoons unsalted butter
  • 1/4 cup chopped onion
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon cayenne or to taste
  • 2 tablespoons tomato paste
  • 1/4 cup broth or stock, chicken or vegetable
  • 16 ounces cauliflower florets frozen
  • salt to taste
  • fresh cilantro chopped

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 30 milligrams
  • Fat : 12 grams
  • Fiber : 6 grams
  • Protein : 7 grams
  • SaturatedFat : 7 grams
  • Sodium : 690 milligrams
  • Sugar : 7 grams
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