16 Cauliflower Curry Recipe Indian Style You Won't Believe The Taste!

Published on: Mar 28, 2024

Cauliflower curry is a popular and flavorful dish in Indian cuisine. This versatile vegetable has been gaining popularity in recent years due to its health benefits and ability to be cooked in a variety of ways. One of the most delicious ways to enjoy cauliflower is through a spicy and fragrant curry. This article will provide you with a professional and well-organized introduction to making cauliflower curry in the Indian style. Get ready to tantalize your taste buds with this mouth-watering dish!

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1 of 20

Indian Potato and Cauliflower Curry

Main Ingredients: Safflower Oil, Mustard Seed, Yellow Onion, Hot Curry
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This delicious Indian potato and cauliflower curry is packed with flavor and perfect for a cozy night in. The combination of tender potatoes, hearty cauliflower, and fragrant spices make for a comforting and satisfying meal. Serve it over a bed of rice or with some warm naan bread for a complete and hearty dish.
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For a vegetarian twist on the classic chicken curry, try this Indian cauliflower curry. The cauliflower adds a unique and delicious texture to the dish, while the spices and flavors still remain true to traditional Indian cuisine. This dish is perfect for a meatless Monday meal or for anyone looking to add more veggies into their diet.
3 of 20

Indian-Style Potato and Cauliflower Curry

Main Ingredients: Onions, Garlic Cloves, Waxy Potatoes, Cauliflower
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This Indian-style potato and cauliflower curry is a great option for a weeknight dinner as it comes together quickly and easily. The potatoes and cauliflower are cooked in a rich and flavorful curry sauce, making each bite a burst of deliciousness. This dish is also great for meal prepping and can be enjoyed as leftovers throughout the week.
4 of 20

Aloo Gobi Masala (Indian Potato Cauliflower Curry)

Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Bay Leaf
Aloo gobi masala is a classic Indian dish that combines potatoes and cauliflower with a variety of spices and herbs. This flavorful and aromatic dish is a staple in many Indian households and is loved for its simplicity and delicious taste. Serve it with some basmati rice and enjoy a taste of India in your own home.
5 of 20

Indian Roasted Cauliflower Curry (Vegetarian Tikka...

Main Ingredients: Cauliflower Florets, Greek Yogurt, Garam Masala, Lemon
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This Indian roasted cauliflower curry is a vegetarian version of the popular tikka masala dish. The cauliflower is roasted to perfection and then coated in a creamy and flavorful curry sauce. This dish is a great option for a dinner party or special occasion as it is sure to impress your guests with its unique and delicious flavors.
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For a hearty and nutritious meal, try this Indian vegetable curry. This dish is packed with a variety of vegetables, making it a great way to get in your daily dose of vitamins and minerals. The combination of spices and herbs creates a flavorful and aromatic curry that will leave you feeling satisfied and nourished.
7 of 20

Chickpea Cauliflower curry

Main Ingredients: Cauliflower, Florets, Chickpeas, Oil, Mustard Seeds
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This chickpea cauliflower curry is a great option for anyone looking for a plant-based protein source. The chickpeas add a hearty and filling element to the dish, while the cauliflower adds a unique and delicious texture. This curry is also great for meal prepping and can be enjoyed as leftovers throughout the week.
8 of 20

Cauliflower Curry

Main Ingredients: Cauliflower, Oil, Cumin Seeds, Medium Onion, Chopped
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Sometimes simple is best, and that is definitely the case with this cauliflower curry. This dish is all about the cauliflower, which is cooked in a delicious and aromatic curry sauce. The flavors are subtle yet delicious, making this a great option for anyone who is new to Indian cuisine.
9 of 20

Slow Cooker Red Lentil Cauliflower Curry

Main Ingredients: Red Lentils, Yellow Onion, Garlic, Cauliflower, Minced
If you love using your slow cooker, then you will love this slow cooker red lentil cauliflower curry. This dish is perfect for busy weeknights as it requires minimal effort and the slow cooker does all the work. The red lentils add a hearty and protein-packed element to the dish, making it a complete and satisfying meal.
10 of 20

Indian Butter Cauliflower (Vegan)

Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
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This Indian butter cauliflower is a vegan version of the popular butter chicken dish. The cauliflower is cooked in a rich and creamy tomato-based sauce that is bursting with flavor. This dish is perfect for anyone looking for a vegan twist on a classic Indian dish.
11 of 20

Fiery Cauliflower Curry

Main Ingredients: Coconut Oil, Large Red Onion, Ginger, Garlic Cloves
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For all the spice lovers out there, this fiery cauliflower curry is a must-try. Packed with bold and spicy flavors, this curry is not for the faint of heart. The cauliflower adds a nice balance to the heat and the result is a delicious and satisfying dish.
12 of 20

Lentil & Cauliflower Curry

Main Ingredients: Onion, Garlic Cloves, Ginger, Green Chilli, Cumin
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This lentil and cauliflower curry is a great option for anyone looking for a protein-packed and hearty meal. The lentils and cauliflower are cooked in a flavorful and aromatic curry sauce, making each bite a burst of deliciousness. This dish is also great for meal prepping and can be enjoyed as leftovers throughout the week.
13 of 20

Roasted Cauliflower Curry

Main Ingredients: Cauliflower, Oil, Paprika, Cayenne Pepper, Turmeric
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For a unique and delicious take on traditional curry, try this roasted cauliflower curry. The cauliflower is roasted to perfection and then coated in a flavorful and aromatic curry sauce. This dish is perfect for a cozy night in and is sure to become a new favorite in your household.
14 of 20

Potato and Cauliflower Curry

Main Ingredients: Onions, Red Potatoes, Cauliflower, Garlic, Cumin, Curry
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This potato and cauliflower curry is a classic Indian dish that is loved for its simplicity and delicious taste. The combination of tender potatoes and hearty cauliflower create a comforting and satisfying meal that is perfect for any night of the week.
15 of 20

Gobi Masala (Cauliflower Curry)

Main Ingredients: Cauliflower, Turmeric, Red Chili Powder, Kosher Salt
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Gobi masala, also known as cauliflower curry, is a staple in many Indian households. This dish is made with a variety of spices and herbs that create a flavorful and aromatic curry that is perfect for serving over a bed of rice or with some warm naan bread.
16 of 20

Gobi Masala / Cauliflower Curry

Main Ingredients: Cauliflower, Equal, Onion, Tomato, Ginger, Frozen Peas
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This gobi masala, also known as cauliflower curry, is a great option for anyone looking for a vegetarian and gluten-free dish. The cauliflower is cooked in a rich and flavorful curry sauce, making each bite a burst of deliciousness. This dish is also great for meal prepping and can be enjoyed as leftovers throughout the week.
17 of 20

Turmeric Cauliflower Curry

Main Ingredients: Cauliflower, Yukon Gold Potatoes, Water, Medium Onion
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Turmeric is known for its anti-inflammatory properties, making this turmeric cauliflower curry not only delicious but also nutritious. The cauliflower is cooked in a flavorful and aromatic curry sauce that is packed with turmeric and other spices. This dish is perfect for anyone looking for a healthy and delicious meal.
Main Ingredients: Onion, Curry Paste, Peanut, Vegetable Stock
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This Indian chickpea curry is a great option for anyone looking for a protein-packed and vegetarian meal. The chickpeas are cooked in a rich and flavorful curry sauce, making each bite a burst of deliciousness. Serve it with some basmati rice for a complete and satisfying meal.
19 of 20

Cauliflower Curry with Potatoes

Main Ingredients: Cauliflower, Yellow Potatoes, Medium Tomatoes
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This cauliflower curry with potatoes is a hearty and satisfying meal that is perfect for a cozy night in. The combination of tender cauliflower and potatoes, cooked in a flavorful and aromatic curry sauce, makes for a delicious and comforting dish. Serve it over a bed of rice or with some warm naan bread for a complete and delicious meal.
20 of 20

One Pan Indian Coconut Chicken Curry

Main Ingredients: Vegetable Oil, Boneless Chicken, Onion, Cauliflower
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This one pan Indian coconut chicken curry is a great option for anyone looking for a quick and easy dinner. The chicken is cooked in a creamy and flavorful coconut curry sauce, making each bite a burst of deliciousness. Serve it with some basmati rice and enjoy a taste of India in your own home.

What is Cauliflower Curry?

The Versatility of Cauliflower

Cauliflower is a cruciferous vegetable that is loaded with nutrients and antioxidants, making it a great addition to any diet. It is low in calories but high in fiber, making it a great option for those looking to maintain a healthy weight. However, what makes cauliflower truly special is its versatility in cooking. It can be roasted, steamed, mashed, or even used as a substitute for rice or pizza crust. In this article, we will explore how to use cauliflower as the star ingredient in a delicious curry dish.

The Indian Style of Cooking

Indian cuisine is known for its bold and flavorful dishes, and cauliflower curry is no exception. The use of aromatic spices such as cumin, turmeric, and coriander creates a mouth-watering aroma and a rich depth of flavor in the dish. The Indian style of cooking also incorporates a variety of vegetables and legumes, making it a great choice for vegetarians and vegans. With its combination of health benefits and delicious taste, cauliflower curry is a must-try for any Indian food lover.

The Recipe

Ingredients:
  • 1 head of cauliflower, cut into florets
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 tablespoon of garam masala
  • 1 teaspoon of turmeric
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 can of chickpeas, drained and rinsed
  • 1 can of coconut milk
  • 1 cup of vegetable broth
  • Salt and pepper to taste
  • Cilantro for garnish (optional)
Instructions:
  1. In a large pot, heat some oil over medium heat.
  2. Add the onion, garlic, and ginger and sauté until softened.
  3. Add the spices (garam masala, turmeric, cumin, and coriander) and sauté for 1-2 minutes until fragrant.
  4. Add the cauliflower florets and stir to coat with the spices.
  5. Next, add the chickpeas, coconut milk, and vegetable broth.
  6. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes until the cauliflower is tender.
  7. Season with salt and pepper to taste.
  8. Garnish with cilantro, if desired, and serve hot with rice or naan bread.

Customizations and Tips

Cauliflower curry can be easily customized to suit your taste preferences and dietary restrictions. You can add other vegetables such as bell peppers, carrots, or potatoes to the dish for more texture and flavor. For a spicier curry, you can add a chopped chili pepper or some red chili flakes. If you're looking for a protein boost, you can also add some tofu or chicken to the dish. To make this dish even healthier, you can use light coconut milk or substitute it with almond milk. You can also use vegetable broth or water instead of chicken or beef broth for a vegetarian or vegan option. Additionally, if you have leftovers, you can store them in an airtight container in the fridge for up to 3 days or freeze them for up to 3 months.

In Conclusion

Cauliflower curry is a delicious and nutritious dish that is easy to make and customizable to suit your taste. With its Indian-inspired spices and creamy coconut milk, it's a great way to incorporate more veggies into your diet while satisfying your taste buds. So why not give this recipe a try and add it to your list of go-to meals? We guarantee you won't be disappointed!
16 cauliflower curry recipe indian style You won't believe the taste!

Indian Potato and Cauliflower Curry

yield: 4 total time: 9 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 tablespoons safflower oil
  • 1 tablespoon mustard seed brown
  • 1 yellow onion medium, chopped
  • 1 tablespoon hot curry powder
  • 1 1/2 cups tomatoes ripe
  • 3 yukon gold potatoes medium, unpeeled, about 8 ounces
  • salt
  • pepper
  • 1 cauliflower medium, cut into large, 3-inch florets, stalk and core discarded

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 34 grams
  • Fat : 8 grams
  • Fiber : 10 grams
  • Protein : 9 grams
  • Sodium : 260 milligrams
  • Sugar : 6 grams
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