17 Cauliflower Chinese Style Recipe Prepare To Be Amazed!

Published on: Mar 20, 2024

Cauliflower is a versatile and nutritious vegetable that is gaining popularity in the culinary world. From roasted cauliflower steaks to cauliflower rice, there are endless possibilities when it comes to cooking with this cruciferous vegetable. One of the most delicious and flavorful ways to enjoy cauliflower is in Chinese-style dishes. Not only does it add a unique twist to traditional Chinese recipes, but it also provides a healthy alternative to carb-heavy dishes. In this article, we will share a professional and well-organized introduction to a mouth-watering cauliflower Chinese-style recipe that is sure to impress your taste buds.

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1 of 20

Chinese Cauliflower Stir Fry (干锅菜花)

Main Ingredients: Cauliflower, Peanut Oil, Dried Chili Peppers, Shallots
Chinese Dry Pot Cauliflower, by thewoksoflife.com | Pork belly, Asian ...
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Dry Pot Cauliflower (干锅菜花) - Omnivore's Cookbook
This Chinese-inspired recipe takes beer can chicken to a whole new level. Instead of using a traditional beer can, you'll be using a beer can filled with Chinese spices and aromatics. The result is a tender and flavorful chicken that will have your taste buds dancing. Serve it with some steamed rice and vegetables for a complete meal.
2 of 20

General Tso’s Cauliflower

Main Ingredients: Cauliflower, Cornstarch, Baking Soda, Salt, Sesame Oil
For a vegetarian twist on the classic General Tso's chicken, try this recipe using cauliflower instead. The cauliflower is coated in a flavorful sauce and roasted in the oven, giving it a crispy texture. Serve it with some rice or noodles for a delicious and healthy meal.
Main Ingredients: Rice, Carrot, Cauliflower, French Beans, Capsicum
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Who says beer can chicken can't be turned into a delicious fried rice? This recipe combines the flavors of beer can chicken with the beloved Chinese fried rice. The result is a hearty and flavorful dish that is perfect for any night of the week.
4 of 20

Chinese Fried Cauliflower & Brown Rice

Main Ingredients: Cauliflower, Brown Rice, Frozen Peas, Corn, White
Cauliflower Fried Rice (LOW CARB) - Cafe Delites
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This recipe is a healthy twist on the classic Chinese fried rice. Instead of using white rice, this recipe uses brown rice and cauliflower for a healthier option. The flavors of the beer can chicken are infused into the dish, making it a delicious and satisfying meal.
5 of 20

Chinese Pork Fried F’rice

Main Ingredients: Cauliflower, Eggs, Coconut Aminos, Coconut Oil, Yellow
Chinese Fried Pork - | A Daily Food
Classic Pork Fried Rice - A Chinese Takeout favorite - The Woks of Life
Classic Pork Fried Rice - A Chinese Takeout favorite - The Woks of Life
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This recipe takes the traditional fried rice and adds some pork for a heartier dish. The beer can chicken flavors are still present in the dish, making it a unique and delicious way to enjoy your beer can chicken. Serve it with some stir-fried vegetables for a complete meal.
6 of 20

{Recipe} Chinese Portabello Pepper "Steak"

Main Ingredients: Cauliflower, Mushroom Caps, Yellow Onion, Green Bell
Pepper Steak Recipe - Cooking Classy
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If you're looking for a vegetarian option for your beer can chicken, look no further. This recipe uses portobello mushrooms to mimic the texture and flavor of steak. The mushrooms are marinated in a Chinese-inspired sauce and then grilled to perfection.
7 of 20

Chinese Pork and Shrimp Fried Cauliflower Rice

Main Ingredients: Cauliflower, Nonstick Spray, Large Eggs, Pork, Carrot
If you're a fan of surf and turf, you'll love this recipe that combines pork and shrimp with fried cauliflower rice. The flavors of the beer can chicken are infused into the dish, making it a unique and delicious meal option.
8 of 20

Chinese Take-Out, Made In

Main Ingredients: Cauliflower, Bone Broth, Asparagus Spears, Green
Chinese Take-Out Menu Translator
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Chinese Take-Out (aka Un cuento chino)
Chinese Take Out stock image. Image of rice, fried, dinner - 4836205
This recipe is a healthier and more budget-friendly version of your favorite Chinese take-out dish. The beer can chicken is shredded and combined with vegetables and a flavorful sauce. Serve it over some brown rice for a complete and satisfying meal.
9 of 20

Chinese Sausage Fried “Rice” – Low Carb

Main Ingredients: Cauliflower, Butter, Green Onions, Garlic, Carrot
The best Chinese sausage fried rice | Casually Peckish
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If you're following a low-carb diet, this recipe is perfect for you. Instead of rice, this recipe uses cauliflower rice and Chinese sausage for a healthier version of fried rice. The flavors of the beer can chicken are still present, making it a delicious and guilt-free meal option.
10 of 20

Indian Style Chinese Vegetable Fried Rice

Main Ingredients: Rice, Carrot, Green Bell Pepper, Spring Onions, Peas
Veg Fried Rice | Indian Chinese Vegetable Fried Rice Chinese Vegetables ...
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This recipe combines the flavors of Indian and Chinese cuisine for a unique and delicious take on fried rice. The dish is packed with vegetables and the beer can chicken adds a delicious and unexpected flavor. Serve it with some naan bread for a complete meal.
11 of 20

Chinese Veg Manchurian (Asian style vegetarian...

Main Ingredients: Carrot, Cabbage, Cauliflower, Beans, All Purpose Flour
This Chinese-inspired dish is a vegetarian twist on the classic Chinese chicken Manchurian. The beer can chicken is used to make the Manchurian balls, which are then served in a flavorful sauce. Serve it with some rice or noodles for a delicious and satisfying meal.
12 of 20

Chinese Sausage Fried “Rice” – Low Carb, Gluten Free

Main Ingredients: Cauliflower, Butter, Green Onions, Garlic, Carrot
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This recipe is perfect for those following a low-carb and gluten-free diet. The cauliflower rice is combined with Chinese sausage and other vegetables for a healthier version of fried rice. The beer can chicken adds a delicious and unexpected flavor to the dish.
13 of 20

Crispy General Tso's Cauliflower

Main Ingredients: Large Eggs, Vodka, Cornstarch, Baking Powder
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This recipe is a vegetarian twist on the classic General Tso's chicken. The cauliflower is coated in a crispy batter and then tossed in a flavorful sauce. The beer can chicken adds a unique and delicious flavor to the dish.
14 of 20

Sticky Teriyaki Tofu and Cauliflower with Soom Silan

Main Ingredients: Soy Sauce, Date Syrup, Mirin, Water, Garlic, Onion
Sticky Teriyaki Tofu and Cauliflower with Silan • The Curious Chickpea
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If you're looking for a vegan option for your beer can chicken, this recipe is perfect for you. The tofu and cauliflower are cooked in a sticky teriyaki sauce and served with Soom Silan for a delicious and healthy meal. The beer can chicken flavors are infused into the dish, making it a unique and flavorful option.
15 of 20

Kung Pao Cauliflower

Main Ingredients: Cauliflower, Roasted Peanuts, Chopped Bell Peppers
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This recipe is a vegetarian twist on the classic Kung Pao chicken. The cauliflower is coated in a spicy sauce and served with peanuts and vegetables for a flavorful and satisfying meal. The beer can chicken adds an unexpected and delicious flavor to the dish.
16 of 20

Mongolian Cauliflower

Main Ingredients: Cauliflower, Vegetable Oil, Soy Sauce, Oyster Sauce
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This recipe is a vegetarian take on the classic Mongolian beef. The cauliflower is cooked in a flavorful sauce and served over rice for a delicious and healthy meal. The beer can chicken adds a unique and unexpected flavor to the dish.
17 of 20

Chinese Chicken Noodle Soup

Main Ingredients: Noodles, Low Sodium Chicken Broth, Garlic, Ginger
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This recipe uses the beer can chicken to make a flavorful and hearty Chinese-inspired chicken noodle soup. The flavors of the chicken are infused into the broth, making it a delicious and comforting meal option.
18 of 20

Chinese Cauliflower Fried Rice Casserole

Main Ingredients: Sesame Oil, Meat, Ginger, Shallot, Garlic, Stir Fry
Chinese Cauliflower Fried Rice Casserole - Cotter Crunch
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This recipe is a twist on the classic fried rice, but in casserole form. The cauliflower rice is combined with the beer can chicken and other vegetables and then baked for a delicious and easy meal. Serve it with some steamed vegetables for a complete and satisfying meal.
19 of 20

Cauliflower Fried Rice

Main Ingredients: Cauliflower, Sesame Oil, Frozen Peas, Sliced Carrots
Cauliflower Fried Rice (LOW CARB) - Cafe Delites
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If you're looking for a healthier version of fried rice, this recipe is perfect for you. The cauliflower rice is combined with the flavors of the beer can chicken and other vegetables for a nutrient-packed and delicious meal option.
20 of 20

Cauliflower Fried "Rice"

Main Ingredients: Cauliflower, Chopped Onion, Oil, Eggs, Sesame Oil, Soy
Cauliflower Fried Rice (LOW CARB) - Cafe Delites
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Easy Cauliflower Fried Rice | Low-Carb Recipe Hack
This recipe is a low-carb and gluten-free version of fried rice. The cauliflower rice is combined with Chinese sausage and other vegetables for a healthier twist on the classic dish. The beer can chicken adds a unique and delicious flavor to the dish.

Introducing Cauliflower Chinese-Style Recipe

What Makes This Recipe Stand Out?

One of the main reasons why this cauliflower Chinese-style recipe stands out is because it is a healthier version of a classic Chinese dish. Instead of using high-carb ingredients such as rice or noodles, this recipe replaces them with cauliflower rice, making it suitable for those following a low-carb or ketogenic diet. But don't worry, this dish does not compromise on taste. The cauliflower is packed with bold flavors from the Chinese five-spice blend, soy sauce, and garlic, making it a delicious and satisfying meal.

The Health Benefits of Cauliflower

Cauliflower is a nutritional powerhouse, rich in vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, which boosts the immune system and promotes healthy skin. It also contains vitamin K, which is essential for bone health and blood clotting. Cauliflower is also a good source of fiber, which aids in digestion and promotes satiety. By using cauliflower as the main ingredient in this Chinese-style recipe, you are not only adding a depth of flavor but also boosting the nutritional value of your meal.

How to Make Cauliflower Chinese-Style Recipe

To make this delicious and healthy cauliflower Chinese-style recipe, start by heating a pan over medium heat and adding sesame oil and minced garlic. Next, add in chopped cauliflower and stir-fry for a few minutes. Then add Chinese five-spice blend, soy sauce, and a pinch of red pepper flakes, and continue to stir-fry until the cauliflower is tender. Serve hot and garnish with chopped green onions and sesame seeds. This dish can be enjoyed on its own or served with your favorite protein, such as chicken or tofu.

In Conclusion

Next time you're craving Chinese takeout, give this cauliflower Chinese-style recipe a try. Not only is it a healthier and more nutritious option, but it also packs a punch of flavor that will leave you wanting more. Don't be afraid to get creative and add in your own twist to this recipe, such as adding in some chopped vegetables or cashews. Eating healthy doesn't have to be bland and boring; with this cauliflower Chinese-style recipe, you can enjoy a delicious and satisfying meal without any guilt.
17 cauliflower chinese style recipe Prepare to be amazed!

Chinese Cauliflower Stir Fry (干锅菜花)

yield: 3 total time: 25 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 18 ounces cauliflower Chinese, or regular cauliflower
  • 2 tablespoons peanut oil or vegetable oil
  • 5 dried chili peppers Optional
  • 2 shallots sliced, or 1/2 white onion
  • 4 cloves garlic minced
  • 1 tablespoon ginger minced
  • 2 tablespoons doubanjiang spicy fermented bean paste, or 1 tablespoon for a less spicy and less salty dish, *Footnote 1
  • 1/4 teaspoon Sichuan peppercorn ground
  • 1/4 cup vegetable stock or water
  • 2 tablespoons Shaoxing wine or dry sherry
  • 1 tablespoon light soy sauce or soy sauce
  • 1 teaspoon sugar

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 25 grams
  • Fat : 9 grams
  • Fiber : 4 grams
  • Protein : 6 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 440 milligrams
  • Sugar : 5 grams
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