16 Cauliflower Chinese Fried Rice Recipe Delight In These Amazing Recipes!

Published on: Mar 20, 2024

Cauliflower Chinese fried rice is a delicious and healthy alternative to traditional fried rice. Made with fresh ingredients and packed with flavor, this recipe is perfect for those looking to cut back on carbs or incorporate more vegetables into their diet. In this article, we will provide a step-by-step guide on how to make this mouth-watering dish at home. So put on your apron and get ready to impress your family and friends with this cauliflower Chinese fried rice recipe.

Jump to Recipe
Main Ingredients: Rice, Carrot, Cauliflower, French Beans, Capsicum
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Chinese fried rice is a classic dish that is loved by many around the world. It is a staple in Chinese cuisine and is known for its flavorful combination of rice, vegetables, and protein. This dish is easy to make and can be customized to suit individual tastes. There are many variations of Chinese fried rice, but here are 19 top recipes that will take your taste buds on a delicious journey.
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Indian Style Chinese Vegetable Fried Rice

Main Ingredients: Rice, Carrot, Green Bell Pepper, Spring Onions, Peas
Veg Fried Rice | Indian Chinese Vegetable Fried Rice Chinese Vegetables ...
Vegetable Fried Rice (Indo Chinese Fried Rice) – Masalachilli
Spicy Treats: Chinese Veg Fried Rice / Vegetable Fried Rice - Chinese ...
Extra Spicy Fried Rice with Vegetable (Vegan) - My Eclectic Bites
This fusion dish combines the flavors of Indian and Chinese cuisine for a unique and delicious fried rice recipe. It is packed with vegetables, making it a healthy and flavorful option for any meal. The addition of spices like cumin and coriander gives it an Indian flair, while soy sauce and chili sauce add a Chinese twist. This recipe is perfect for vegetarians, but can also be made with chicken or shrimp for added protein.
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Perfect Chinese Fried Rice + Video

Main Ingredients: Garlic Cloves, Mixed Vegetables, Large Eggs, Rice, Low
Recipe: Perfect Easy Chinese Fried Rice | Recipes Collection
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Spice Divas: A Perfect -10 Chinese Fried Rice!
Perfect Fried Rice + The absolute BEST + Authentic RECIPE + VIDEO
If you're looking for a foolproof recipe for Chinese fried rice, look no further. This recipe includes a helpful video tutorial that will guide you through every step of the cooking process. The key to perfect Chinese fried rice is to use day-old rice, as it is drier and will not stick together when stir-frying. This recipe also includes sesame oil for added aroma and flavor. With this recipe, you'll have a delicious and authentic Chinese fried rice in no time.
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Chinese Fried Rice With Eggs

Main Ingredients: Rice, Eggs, Carrots, Green Beans, Onions, Salt, Minced
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Eggs are a common ingredient in Chinese fried rice and add a richness and texture to the dish. This recipe uses both whole eggs and egg whites for a creamy and fluffy fried rice. The eggs are scrambled and cooked separately before being added to the rest of the ingredients, ensuring that they are cooked to perfection. This recipe also includes garlic and green onions for added flavor and peas for a pop of color.
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The Chinese Fried Rice

Main Ingredients: Rice, Eggs, Chopped Garlic, Scallions, Salt, Ground
EASY Chinese Fried Rice (Just 10 minutes!) - Dinner, then Dessert
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This recipe for Chinese fried rice is simple and straightforward, letting the flavors of the ingredients shine. It includes chicken and shrimp for added protein, and peas and carrots for added color and texture. The rice is cooked with soy sauce and oyster sauce for a savory and salty flavor. This recipe is a great option for a quick and easy weeknight meal that the whole family will enjoy.
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Chicken Fried Rice | Chinese Fried Rice

Main Ingredients: Oil, Chicken Strips, Chicken Breasts, Salt, Black
Chicken Fried Rice Recipe
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Chicken Fried Rice (VIDEO) - NatashasKitchen.com
This recipe is a classic take on Chinese fried rice, with the added twist of using chicken thighs instead of chicken breasts. This cut of chicken is juicier and more flavorful, making it a great choice for this dish. The chicken is marinated in soy sauce and rice wine before being stir-fried with the rest of the ingredients. This recipe also includes pineapple chunks for a sweet and tangy contrast to the savory flavors of the dish.
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Chinese Fried Cauliflower & Brown Rice

Main Ingredients: Cauliflower, Brown Rice, Frozen Peas, Corn, White
Cauliflower Fried Rice (LOW CARB) - Cafe Delites
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For a healthier take on Chinese fried rice, try this recipe that uses cauliflower rice instead of traditional white rice. This low-carb option is packed with fiber and nutrients, making it a guilt-free choice. The cauliflower is stir-fried with bell peppers, broccoli, and carrots for added color and flavor. The dish is finished off with a soy sauce and oyster sauce mixture for a delicious and authentic taste.
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Chinese Fried Rice with Bell Pepper, Peas and Carrots

Main Ingredients: Vegetable Oil, Eggs, Scallions, Green Onions, Ginger
Easy Fried Rice
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veg fried rice | vegetable fried rice recipe | chinese fried rice ...
This colorful version of Chinese fried rice is packed with bell peppers, peas, and carrots for a nutrient-rich and flavorful meal. The rice is stir-fried with chicken and shrimp for added protein, and eggs and green onions for added texture and flavor. This recipe also includes a splash of rice wine for a depth of flavor. Serve this dish as a main course or as a side dish with your favorite Chinese dishes.
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With this recipe, you can recreate the flavors of your favorite takeout Chinese fried rice at home. This dish is packed with chicken, shrimp, and bacon for a savory and meaty combination. The addition of hoisin sauce and fish sauce gives this dish an authentic and complex flavor. This recipe also includes roasted cashews for a crunchy and nutty element.
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Chinese Fried Rice (Yangzhou Fried Rice)

Main Ingredients: White Rice, Large Eggs, Vegetable Oil, Chinese Ham
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This recipe for Yangzhou fried rice is a popular variation of Chinese fried rice that originated in the city of Yangzhou in China. It is known for its flavorful combination of ingredients, including shrimp, ham, and eggs. This dish is also packed with vegetables like carrots and peas for added color and nutrition. The key to this dish is to use day-old rice and to cook it over high heat for a crispy and aromatic result.
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This recipe for Chinese pork fried rice is a great way to use up leftover pork from a previous meal. It is packed with vegetables like carrots, peas, and corn for added color and nutrition. The pork is cooked separately and then added to the rest of the ingredients, ensuring that it is tender and flavorful. This recipe also includes oyster sauce for a savory and umami flavor.
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This unique recipe for Chinese fried rice uses fried rice cakes instead of traditional rice. These crispy and chewy cakes are made from a mixture of rice, water, and cornstarch, and are commonly used in Chinese cooking. This dish is also packed with shrimp, peas, and carrots for added flavor and nutrition. The rice cakes are soaked in soy sauce before being stir-fried with the rest of the ingredients, giving them a savory and umami flavor.
13 of 19

Indo Chinese Fried Rice

Main Ingredients: Basmati Brown Rice, Water, Avocado Oil, Ginger, Garlic
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This fusion dish combines the flavors of Indian and Chinese cuisine for a delicious and unique fried rice recipe. It is packed with vegetables like carrots, bell peppers, and green beans, and also includes chicken or shrimp for added protein. The dish is finished off with a spicy and tangy sauce made from chili sauce and soy sauce. This dish is perfect for those who love a little heat in their food.
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Vegetable Fried Rice | Indo-Chinese Fried Rice

Main Ingredients: Basmati Rice, Salt, Oil, Water, Sesame Oil, Spring
Vegetable Fried Rice (Indo Chinese Fried Rice) – Masalachilli
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Indo Chinese Fried Rice (brown rice, vegan, gluten-free) – Honey, Whats ...
This vegetarian version of Indo-Chinese fried rice is packed with colorful vegetables like carrots, bell peppers, and cabbage. It also includes tofu for added protein and crispy rice noodles for a crunchy and textural element. The dish is finished off with a spicy and sweet sauce made from soy sauce and ketchup. This dish is perfect for vegetarians or anyone looking for a meatless meal option.
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Chinese Fried Rice with Shrimp

Main Ingredients: Shrimp, Ginger, Salt, Pepper, Vegetable Oil, Eggs
Shrimp Fried Rice Recipe - 30 minutes meals
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Really packed with flavor! Shrimp Fried Rice, Shrimp Dishes, Rice ...
This recipe for Chinese fried rice with shrimp is a flavorful and easy-to-make dish that is perfect for seafood lovers. The shrimp is stir-fried with garlic and ginger for added flavor, and then combined with rice, eggs, and vegetables. The dish is finished off with a splash of rice wine for a depth of flavor and sesame oil for added aroma. This dish is a great option for a quick and delicious weeknight meal.
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How to Cook Chinese Fried Rice

Main Ingredients: Light Soy Sauce, Shaoxing Cooking Wine, White Sugar
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If you're new to cooking Chinese fried rice, this recipe is a great place to start. It includes step-by-step instructions on how to make the perfect fried rice every time. The key is to use day-old rice and to cook it over high heat for a crispy and aromatic result. This recipe also includes tips on how to customize the dish to suit individual tastes, making it a versatile and delicious option for any meal.
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Chinese Fried Rice With Only Six Ingredients

Main Ingredients: Cooked Rice, Eggs, Chopped Garlic, Scallions, Salt
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This simple and delicious recipe for Chinese fried rice only requires six ingredients, making it a great option for those who want a quick and easy meal. It includes chicken, eggs, and vegetables, along with sesame oil and soy sauce for a savory and flavorful result. This dish is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.
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AYAM Chinese fried rice

Main Ingredients: Rice, Vegetable Oil, Eggs, Prawns, Cooked Chicken
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This recipe for AYAM Chinese fried rice is a flavorful and easy-to-make dish that is perfect for any occasion. It is packed with chicken, shrimp, and vegetables, and is finished off with a spicy and sweet sauce made from chili sauce and soy sauce. This dish is also topped with roasted cashews for a crunchy and savory element. Serve it as a main course or as a side dish with your favorite Chinese dishes.
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The secret to making the perfect Chinese fried rice

Main Ingredients: Rice, Water, Eggs, Cooking Oil, Spam, Frozen
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There are a few key elements to making the perfect Chinese fried rice, and this recipe will reveal them all. The secret is to use day-old rice and to cook it over high heat for a crispy and aromatic result. This recipe also includes tips on how to customize the dish to suit individual tastes, making it a versatile and delicious option for any meal. With this recipe, you'll be able to make the perfect Chinese fried rice every time.

Ingredients You Will Need:

1. Cauliflower Rice

The star ingredient of this recipe is, of course, cauliflower rice. This low-carb alternative to traditional rice is made by finely chopping or grating cauliflower into small rice-like pieces. You can either make your own cauliflower rice at home using a food processor or buy pre-made frozen cauliflower rice from the store.

2. Vegetables

To add more flavor and nutrients to your cauliflower Chinese fried rice, you will need some fresh vegetables. We recommend using carrots, peas, and green onions for a traditional Chinese flavor. You can also add in other vegetables such as bell peppers, broccoli, or mushrooms to customize the dish to your liking.

3. Protein

While this recipe is vegetarian, you can also add in some protein for a more filling meal. Options include tofu, shrimp, chicken, or beef. Cook the protein separately before adding it to the cauliflower rice to ensure it is cooked thoroughly.

4. Eggs

Eggs are an essential ingredient in Chinese fried rice, and this cauliflower version is no exception. Scrambled eggs add a delicious texture and flavor to the dish. You can also use egg whites for a healthier option.

5. Soy Sauce

To give your cauliflower Chinese fried rice that authentic Chinese flavor, you will need some soy sauce. You can use either regular soy sauce or low-sodium soy sauce for a healthier option.

6. Other Seasonings

To enhance the flavor of your dish, you can also add in some other seasonings such as garlic, ginger, sesame oil, and red pepper flakes. These will add a delicious depth of flavor to your cauliflower rice.

Step-by-Step Instructions:

1. Prepare the Cauliflower Rice

If you are making your own cauliflower rice, start by finely chopping or grating the cauliflower into small rice-like pieces. If using store-bought frozen cauliflower rice, follow the package instructions for thawing.

2. Cook the Vegetables

In a large pan or wok, heat some oil over medium-high heat. Add in the chopped vegetables and cook until they are tender, about 5-7 minutes. Remove the vegetables from the pan and set aside.

3. Cook the Protein and Eggs

In the same pan, cook the protein of your choice until it is fully cooked. Remove from the pan and set aside. In a separate pan, scramble the eggs and set aside.

4. Assemble the Dish

In the same pan, add in the cauliflower rice and cook for 5-7 minutes until it is slightly softened. Add in the cooked vegetables, protein, and scrambled eggs. Stir to combine.

5. Add Seasonings

Drizzle soy sauce over the cauliflower rice and stir to evenly coat. Add in any additional seasonings, such as garlic, ginger, sesame oil, or red pepper flakes, according to your taste preferences.

6. Serve and Enjoy!

Once everything is heated through and well combined, remove from heat and serve your delicious cauliflower Chinese fried rice. Garnish with some chopped green onions for an extra pop of flavor.

Now that you have the recipe, it's time to get creative and make it your own! Add in your favorite vegetables, protein, and seasonings to customize this dish to your liking. Not only is it a healthier option than traditional fried rice, but it is also packed with flavor and nutrients. Give it a try and impress your family and friends with your culinary skills!

16 cauliflower chinese fried rice recipe Delight in these amazing recipes!

Chinese Fried Rice

yield: 4 total time: 25 minutes
4.7 Stars (3 reviews)
View Recipe

Ingredients

  • 2 large eggs scrambled *optional
  • 1 small yellow onion finely diced
  • 3 cloves garlic minced
  • 2 tablespoons canola oil divided
  • 1 red bell pepper chopped
  • 1/2 cup frozen peas
  • 1/2 cup carrots finely chopped
  • 1/2 pound shrimp I used 41-50 count size or thinly sliced chicken *optional, toss with 3 drops sesame seed oil and 1/2 teaspoon soy sa…
  • 4 cups cooked rice cold
  • 3 green onions sliced
  • 3 tablespoons oyster sauce
  • 3 tablespoons soy sauce

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 190 milligrams
  • Fat : 10 grams
  • Fiber : 3 grams
  • Protein : 17 grams
  • SaturatedFat : 1 grams
  • Sodium : 1190 milligrams
  • Sugar : 4 grams
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