19 Cauliflower Bhaji Recipe South Indian Unleash Your Inner Chef!

Published on: Mar 29, 2024

Looking for a flavorful and authentic South Indian dish that is easy to make and bursting with flavor? Look no further than this mouth-watering cauliflower bhaji recipe. This traditional dish is a staple in South Indian cuisine and is perfect for vegetarians and non-vegetarians alike. Made with simple ingredients and a blend of aromatic spices, this bhaji is sure to become a family favorite. So, put on your apron and let's get cooking!

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1 of 20

Pav Bhaji – Indian Sloppy Joes

Main Ingredients: Medium Potatoes, Garlic, Green Peas, Butter, Oil, Cumin
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If you love Indian flavors, then you will love this twist on the classic beer can chicken. This recipe combines the traditional Indian street food dish, Pav Bhaji, with the American favorite beer can chicken. The result is a deliciously spiced and flavorful chicken that is sure to be a hit at your next gathering.
2 of 20

South Indian Vegetable Bonda

Main Ingredients: Chana Dal, Water, Green Chili, Asafoetida Powder
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For a vegetarian option, try out this South Indian Vegetable Bonda beer can chicken recipe. The chicken is stuffed with a flavorful mixture of mashed potatoes and vegetables, coated in a crispy batter, and then baked to perfection. The result is a deliciously crispy and flavorful chicken that is sure to be a crowd-pleaser.
3 of 20

Whole wheat Pav and Bhaji – Indian Street food

Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
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This recipe takes a healthier approach to the classic Pav Bhaji dish by using whole wheat bread and a vegetable-heavy bhaji. The chicken is stuffed with the bhaji mixture and then baked to perfection. The result is a flavorful and nutritious beer can chicken that is perfect for a guilt-free meal.
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Instant Pot Cauliflower Pav Bhaji (Low Carb Indian...

Main Ingredients: Ghee, Medium Onion, Garlic, Ginger, Spice Mix, Salt
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If you're looking for a low carb option, then this Instant Pot cauliflower Pav Bhaji recipe is perfect for you. The chicken is stuffed with a cauliflower and vegetable mixture, coated in a spicy sauce, and then baked to perfection. The result is a flavorful and healthy beer can chicken that is perfect for those watching their carb intake.
5 of 20

Indian Butter Cauliflower (Vegan)

Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
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This vegan beer can chicken recipe is a delicious twist on the classic Indian Butter Chicken dish. The chicken is stuffed with a creamy and flavorful vegan butter sauce and then baked to perfection. The result is a rich and flavorful chicken that is perfect for those following a plant-based diet.
6 of 20

Mumbai Pav Bhaji

Main Ingredients: Potatoes, Cauliflower, Carrot, Peas, French Beans
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This recipe takes the classic Pav Bhaji dish to the next level by adding a touch of Mumbai street food flair. The chicken is stuffed with a spicy and tangy bhaji mixture and then baked to perfection. The result is a flavorful and unique beer can chicken that will impress your taste buds.
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This beer can chicken recipe combines the flavors of a traditional Indian vegetable curry with the succulent and juicy chicken. The result is a flavorful and aromatic chicken that is perfect for a cozy night in or a dinner party with friends.
8 of 20

Indian Spiced Cauliflower and Potato

Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt
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If you love cauliflower and potatoes, then you will love this beer can chicken recipe. The chicken is stuffed with a flavorful mixture of spiced cauliflower and potatoes and then baked to perfection. The result is a deliciously crispy and flavorful chicken that is perfect for a hearty and satisfying meal.
9 of 20

Indian-inspired Chicken Meal Prep Bowls

Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
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This recipe takes the convenience of meal prep bowls and adds a touch of Indian flavors to create a delicious and healthy beer can chicken dish. The chicken is stuffed with a flavorful and nutritious mixture of vegetables and spices and then baked to perfection. The result is a meal prep bowl that is bursting with flavor and perfect for those on-the-go.
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Pav Bhaji

Main Ingredients: Buns, Coriander Leaves, Cauliflower, Small Carrots
This Pav Bhaji beer can chicken recipe is perfect for those looking for a simple and classic dish. The chicken is stuffed with a traditional Pav Bhaji mixture and then baked to perfection. The result is a flavorful and comforting chicken that is perfect for a lazy weekend meal.
11 of 20

Roasted Indian Cauliflower

Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala
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If you love roasted vegetables, then you will love this beer can chicken recipe. The chicken is stuffed with a spiced and roasted cauliflower mixture and then baked to perfection. The result is a tender and flavorful chicken that is perfect for a healthy and satisfying meal.
12 of 20

Pav Bhaji Masala

Main Ingredients: Medium Carrots, Cauliflower, Russet Potatoes, Italian
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This beer can chicken recipe takes the classic Pav Bhaji dish to the next level by adding a touch of homemade masala spice. The chicken is stuffed with a flavorful mixture of vegetables and spices and then baked to perfection. The result is a chicken that is bursting with flavor and perfect for a dinner party with friends.
13 of 20

South Indian Sweet Potato Curry

Main Ingredients: Yellow Onion, Garlic, Peeled Fresh Ginger, Ghee
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This recipe combines the sweet and savory flavors of sweet potatoes with the succulent and juicy chicken. The result is a flavorful and aromatic beer can chicken that is perfect for a cozy night in or a dinner party with friends.
14 of 20

Instant Pot Pav Bhaji

Main Ingredients: Olive Oil, Cumin Seeds, Onions, Garlic Paste, Tomatoes
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If you own an Instant Pot, then this beer can chicken recipe is a must-try. The chicken is stuffed with a spicy and tangy Pav Bhaji mixture and then cooked to perfection in the Instant Pot. The result is a flavorful and tender chicken that is perfect for a quick and easy meal.
15 of 20

Pav Bhaji (gluten-free, vegan)

Main Ingredients: Carrots, Cauliflower, Russet Potatoes, Italian
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For those with dietary restrictions, this gluten-free and vegan beer can chicken recipe is the perfect option. The chicken is stuffed with a flavorful and nutritious mixture of vegetables and spices and then baked to perfection. The result is a delicious and healthy chicken that is perfect for everyone to enjoy.
16 of 20

Paneer Pav Bhaji (Delicious Indian Street Food Dinner)

Main Ingredients: Bhaji, Burger Buns, Butter, Finely Chopped Onions
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If you love paneer, then you will love this beer can chicken recipe. The chicken is stuffed with a creamy and flavorful paneer mixture and then baked to perfection. The result is a rich and satisfying chicken that is perfect for a dinner party with friends.
17 of 20

cauliflower poriyal | South Indian cauliflower poriyal

Main Ingredients: Cauliflower Florets, Onion, Chili Powder, Mustard
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This beer can chicken recipe combines the flavors of South Indian cauliflower poriyal with succulent and juicy chicken. The result is a flavorful and aromatic chicken that is perfect for a cozy night in or a dinner party with friends.
18 of 20

Pav Bhaji For The Street Food Lover’s Soul

Main Ingredients: Cabbage, Cauliflower, Potatoes, Carrot, Beetroot
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This beer can chicken recipe is perfect for those who love street food. The chicken is stuffed with a flavorful and tangy Pav Bhaji mixture and then baked to perfection. The result is a chicken that is bursting with flavor and perfect for satisfying those street food cravings.
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Bloomin’ Indian-Spiced Whole-Roasted Cauliflower {With...

Main Ingredients: Cauliflower, Olive Oil, Spice, Coarse Salt, Cumin
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This recipe takes a unique approach to beer can chicken by using a whole-roasted cauliflower as the base. The cauliflower is stuffed with a flavorful and aromatic Indian spice mixture and then baked to perfection. The result is a show-stopping dish that is perfect for a special occasion.
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30 Minute Indian Coconut Butter Cauliflower

Main Ingredients: Cauliflower, Full Fat Coconut Milk, Garlic, Fresh
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This quick and easy beer can chicken recipe takes only 30 minutes to make and is bursting with flavor. The chicken is stuffed with a creamy and flavorful coconut butter cauliflower mixture and then baked to perfection. The result is a delicious and satisfying chicken that is perfect for those busy weeknights.

The Origin of Cauliflower Bhaji

From the Streets of South India to Your Kitchen

Cauliflower bhaji is a popular street food in South India, especially in the state of Tamil Nadu. It is often enjoyed as a snack or as a side dish with rice or roti. The word "bhaji" in Hindi means "vegetable dish," and this dish certainly lives up to its name. Originating in the bustling streets of South India, this dish has made its way into homes and restaurants all over the world, thanks to its irresistible flavors and ease of preparation.

The Perfect Blend of Spices

A Burst of Flavors in Every Bite

The key to making a delicious cauliflower bhaji lies in the spices used. The combination of mustard seeds, cumin seeds, curry leaves, and red chili powder creates a symphony of flavors that will tantalize your taste buds. The spices are first tempered in hot oil, releasing their aroma and infusing the oil with their flavors. This technique, known as "tadka" in Hindi, is a crucial step in making any South Indian dish.

The Versatile Vegetable

A Healthier Alternative

Cauliflower, the star ingredient in this dish, is not only delicious, but it also packs a punch when it comes to nutrition. It is an excellent source of vitamins and minerals, including vitamin C, vitamin K, and folate. It is also low in calories and high in fiber, making it a perfect addition to any diet. Plus, with its mild flavor, cauliflower easily absorbs the spices in this dish, making it a versatile vegetable that can be enjoyed in many different ways.

The Recipe

Simple Steps to a Mouth-Watering Meal

Now that you know the origins and flavors of this delicious dish, it's time to try it out yourself. To make cauliflower bhaji, start by sautéing the spices in hot oil, then add in the cauliflower florets and cook until tender. Finish it off with a squeeze of fresh lemon juice and a sprinkle of cilantro for a burst of freshness. Serve it hot with rice or roti, and enjoy the explosion of flavors in every bite. In conclusion, cauliflower bhaji is a must-try dish for anyone looking to add a little spice to their life. With its rich history, bold flavors, and health benefits, it's no wonder this dish has become a favorite in South Indian cuisine. So, gather your ingredients and get ready to experience the deliciousness of this traditional dish right in your own kitchen.
19 cauliflower bhaji recipe south indian Unleash your inner chef!

Pav Bhaji – Indian Sloppy Joes

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 5 medium potatoes
  • 4 cloves garlic
  • 1 cup green peas
  • 1/2 tablespoon butter
  • 1/2 tablespoon oil
  • 1/2 teaspoon cumin seeds
  • 1 onion medium
  • 2 cups cauliflower chopped
  • 1 bell pepper chopped
  • 1 can tomatoes pureed, can also use tomato sauce or fresh tomatoes
  • 2 tablespoons masala Shan pav bhaji, any brand can be used
  • 1 teaspoon coriander powder
  • 1 teaspoon chilli powder
  • turmeric
  • salt to taste

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 64 grams
  • Cholesterol : 5 milligrams
  • Fat : 4 grams
  • Fiber : 12 grams
  • Protein : 10 grams
  • SaturatedFat : 1 grams
  • Sodium : 250 milligrams
  • Sugar : 10 grams
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