18 Cauliflower Bhaji Indian Recipe They're Simply Irresistible!
Published on: Mar 28, 2024
Cauliflower bhaji is a delicious and flavorful Indian dish that is a popular choice for vegetarians and meat-eaters alike. It is a staple in most Indian households and is often served as a side dish or as a main course with rice or naan. This mouth-watering dish is made with cauliflower, an incredibly versatile vegetable that is packed with nutrients and has numerous health benefits. In this article, we will explore the traditional recipe for cauliflower bhaji, along with some variations and tips to make it even more delicious.
Main Ingredients: Medium Potatoes, Garlic, Green Peas, Butter, Oil, Cumin
Pav Bhaji is a popular street food in India, consisting of a spicy vegetable curry served with soft bread rolls (pav). It is a beloved dish that has made its way into many Indian households and is a staple at parties and gatherings. The combination of the flavorful bhaji and the fluffy pav is what makes it so irresistible.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
In recent years, there has been a growing trend towards healthier and more nutritious versions of popular dishes. Keeping this in mind, many people are now opting for whole wheat pav and bhaji, which adds a healthier twist to this delicious street food. It not only makes for a guilt-free indulgence, but also adds an extra element of flavor to the dish.
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Instant Pot Cauliflower Pav Bhaji (Low Carb Indian...
Main Ingredients: Ghee, Medium Onion, Garlic, Ginger, Spice Mix, Salt
For those who are watching their carb intake, this Instant Pot cauliflower pav bhaji recipe is a game changer. The traditional potatoes and carrots are replaced with cauliflower and other low-carb vegetables, making it a great option for those following a keto or low-carb diet. And the best part? It's made in the Instant Pot, making it quick and easy to prepare.
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Indian Butter Cauliflower (Vegan)
Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
This vegan version of the popular Indian Butter Chicken is just as delicious and satisfying as the original. Tender cauliflower florets are coated in a rich and creamy tomato-based sauce, flavored with a blend of Indian spices. This dish proves that you don't need meat to have a flavorful and hearty meal.
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Mumbai Pav Bhaji
Main Ingredients: Potatoes, Cauliflower, Carrot, Peas, French Beans
Mumbai, the bustling city of dreams, is known for its vibrant street food culture. And when it comes to pav bhaji, Mumbai has its own unique twist on the dish. The bhaji is served with a generous topping of crunchy onions, tangy lemon wedges, and a dollop of butter, making it a flavorful and indulgent experience.
In India, curry is a term used to describe a variety of dishes with a thick, spicy sauce. This vegetable curry is a medley of various vegetables, cooked in a rich and flavorful curry sauce. It is not only delicious, but also a great way to incorporate a variety of vegetables into your diet.
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Indian Spiced Cauliflower and Potato
Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt
This simple and flavorful dish is a perfect example of how well cauliflower and potatoes go together. The cauliflower is coated in a blend of Indian spices and roasted to perfection, along with the potatoes. It makes for a great side dish or can be enjoyed as a main course with some naan bread or rice.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
If you're looking for a healthy and convenient meal prep option, these Indian-inspired chicken bowls are a must-try. They are packed with protein, vegetables, and Indian spices, making it a well-balanced and flavorful meal. You can customize it with your favorite veggies and toppings, making it a perfect meal for any day of the week.
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Pav Bhaji
Main Ingredients: Buns, Coriander Leaves, Cauliflower, Small Carrots
No list of Indian recipes is complete without the classic pav bhaji. This dish originated in the streets of Mumbai and has now become a popular comfort food all over the world. It's a great dish to make for a crowd, as it can easily be doubled or tripled. Just don't forget the butter on top!
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Roasted Indian Cauliflower
Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala
Cauliflower is a versatile vegetable that can be prepared in many ways. This roasted Indian cauliflower recipe is a great way to add some Indian flavors to your meal. The cauliflower is tossed in a blend of spices and roasted until tender and slightly charred. It's a great side dish or can be enjoyed as a healthy snack.
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Pav Bhaji Masala
Main Ingredients: Medium Carrots, Cauliflower, Russet Potatoes, Italian
The secret to a flavorful and authentic pav bhaji lies in the masala. This spice blend is what gives the dish its distinct taste and aroma. You can easily make your own pav bhaji masala at home with a few basic spices, or you can purchase it from your local Indian grocery store.
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Instant Pot Pav Bhaji
Main Ingredients: Olive Oil, Cumin Seeds, Onions, Garlic Paste, Tomatoes
If you're a fan of the Instant Pot, then you'll love this recipe for pav bhaji. It's a quick and easy way to make this popular street food without compromising on flavor. The Instant Pot helps to speed up the cooking process, making it a great option for busy weeknights.
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Pav Bhaji (gluten-free, vegan)
Main Ingredients: Carrots, Cauliflower, Russet Potatoes, Italian
For those who follow a gluten-free or vegan diet, this pav bhaji recipe is a must-try. The traditional pav is replaced with gluten-free bread or buns, and the bhaji is made with a variety of vegetables and spices, making it a delicious and healthy option for everyone.
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Paneer Pav Bhaji (Delicious Indian Street Food Dinner)
Main Ingredients: Bhaji, Burger Buns, Butter, Finely Chopped Onions
Pav bhaji is not just limited to veggies – you can also add some protein to it with this tasty paneer pav bhaji recipe. The soft and crumbly paneer adds a delicious texture to the spicy bhaji, making it a perfect dinner option. You can also substitute the paneer with tofu for a vegan version.
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Pav Bhaji For The Street Food Lover’s Soul
Main Ingredients: Cabbage, Cauliflower, Potatoes, Carrot, Beetroot
This dish is not just a popular street food, but also a beloved comfort food for many. It's a great way to indulge in some tasty and spicy flavors, and it's perfect for a lazy weekend meal. So, gather your friends and family, and enjoy some pav bhaji for the soul.
Main Ingredients: Cauliflower, Olive Oil, Spice, Coarse Salt, Cumin
Take your roasted cauliflower game to the next level with this bloomin' Indian-spiced whole-roasted cauliflower recipe. The cauliflower is marinated in a blend of Indian spices and roasted until golden and crispy. It's a show-stopper dish that will impress your guests and taste delicious.
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30 Minute Indian Coconut Butter Cauliflower
Main Ingredients: Cauliflower, Full Fat Coconut Milk, Garlic, Fresh
If you're short on time but still want to enjoy some Indian flavors, this 30-minute coconut butter cauliflower recipe is just what you need. The creamy and flavorful sauce is made with coconut milk and butter, and the cauliflower is cooked until tender and coated in the delicious sauce. It's a great option for a quick and easy weeknight meal.
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Crock pot Indian Butter Chicken {Easy & Healthy}
Main Ingredients: Boneless Skinless Chicken, Onion, Garlic, Curry Powder
This crockpot Indian butter chicken recipe is a healthier and easier version of the popular Indian dish. The chicken is cooked in a creamy and flavorful tomato-based sauce, and the slow cooking process helps to tenderize the meat and infuse it with all the spices. It's a great option for a busy day when you still want to enjoy a delicious Indian meal.
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Indian Cauliflower
Main Ingredients: Cauliflower, Yoghurt, Tomato Paste, Finely Chopped
If you're a fan of cauliflower, then you'll love this simple and delicious Indian cauliflower recipe. The cauliflower is cooked with a blend of spices, including turmeric, cumin, and garam masala, giving it a beautiful golden color and a burst of flavor. It's a great side dish or can be enjoyed as a light and healthy meal.
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Low-Carb Indian Samosas
Main Ingredients: Butter, Cauliflower, Onion, Salt, Fresh Ginger Root
Samosas are a popular Indian snack, but they are not always the healthiest option. This low-carb Indian samosa recipe is a great alternative for those who want to enjoy this tasty snack without the guilt. The outer layer is made with almond flour, and the filling is packed with flavorful spices and vegetables. It's a great option for a party or as a quick and easy snack.
Ingredients
Fresh cauliflower
The star of this recipe is cauliflower, which is a cruciferous vegetable that is rich in vitamins, minerals, and antioxidants. It is low in calories and contains high amounts of fiber, making it a great addition to any diet. When choosing cauliflower for this dish, make sure to pick one that is firm and has a bright white color.
Onions and garlic
Onions and garlic are essential ingredients in Indian cuisine. They add depth and flavor to any dish and are known for their numerous health benefits. Onions are a good source of vitamin C, while garlic has anti-inflammatory properties and can boost your immune system.
Spices
To give cauliflower bhaji its unique and delicious taste, a variety of spices are used. These include turmeric, cumin, coriander, and garam masala. These spices not only add flavor but also have anti-inflammatory properties and can aid in digestion.
Oil
Traditionally, mustard oil is used in this recipe, but you can also use vegetable or canola oil. The oil is heated with the spices to create a flavorful base for the dish.
Fresh cilantro
Fresh cilantro is added at the end to give the dish a burst of freshness and color. It also has numerous health benefits, including aiding in digestion and reducing inflammation.
Method
Step 1: Prepare the cauliflower
Wash and chop the cauliflower into bite-sized florets. You can use the stems as well, but make sure to chop them into smaller pieces.
Step 2: Sauté the onions and garlic
In a pan, heat the oil and add chopped onions and minced garlic. Sauté until the onions are translucent.
Step 3: Add the spices
Add the turmeric, cumin, coriander, and garam masala to the pan and cook for a minute until fragrant.
Step 4: Add the cauliflower
Add the cauliflower to the pan and mix well with the spice mixture. Cook for a few minutes until the cauliflower is slightly tender.
Step 5: Simmer and serve
Add a little water to the pan and let the cauliflower bhaji simmer for a few minutes until the cauliflower is fully cooked. Garnish with fresh cilantro and serve hot with rice or naan.
Variations
There are many variations of cauliflower bhaji that you can try. You can add potatoes to make it more filling, or peas for a pop of color and added protein. You can also experiment with different spices and add red chili powder for a spicy kick or amchur powder for a tangy twist.
In conclusion
Cauliflower bhaji is a simple yet flavorful dish that is perfect for any occasion. It is a great way to incorporate cauliflower into your diet and enjoy its numerous health benefits. With this traditional recipe and some variations, you can create a delicious and nutritious dish that will be loved by everyone.
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