16 Cauliflower And Peas Curry Indian Recipe Deliciousness Awaits You!
Published on: Mar 26, 2024
If you're a fan of Indian cuisine, you've probably heard of or tried the popular dish, cauliflower and peas curry. This vegetarian delight is a staple in many Indian households and has become a favorite among people all over the world. The combination of cauliflower and peas in a flavorful curry sauce creates a perfect balance of textures and flavors that will leave your taste buds wanting more. In this article, we'll take a closer look at this Indian recipe, its ingredients, and how to make it at home. So, get your pots and pans ready, and let's dive into the delicious world of cauliflower and peas curry.
This delicious Indian Vegetable Curry is packed with a variety of veggies and a flavorful blend of spices. It's a perfect way to add some healthy and nutritious ingredients to your diet. The combination of bold Indian spices and fresh vegetables creates a harmonious balance of flavors that will leave your taste buds wanting more.
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Indian Tomato Curry (gluten-free, contains dairy)
Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
If you're looking for a gluten-free and dairy-containing option, this Indian Tomato Curry is a must-try. The rich and creamy sauce is made with a blend of Indian spices and fresh tomatoes, creating a flavor explosion in your mouth. Serve it over some basmati rice for a satisfying and comforting meal.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
For those busy days when you need a quick and easy meal, these Indian-inspired Chicken Meal Prep Bowls are the perfect solution. They are packed with protein and nutritious vegetables, and the Indian spices add a flavorful kick to the dish. Bold and colorful, these meal prep bowls are not only delicious but also convenient for people on-the-go.
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Restaurant Style Mixed Vegetable Curry | A Blend of...
Main Ingredients: Cauliflower, Carrot, Large Potato, Tomatoes, Onion
If you're craving some Indian takeout, this Restaurant Style Mixed Vegetable Curry will satisfy your taste buds. Made with a blend of aromatic spices and a variety of fresh vegetables, this curry mirrors the flavors of your favorite Indian restaurant. Serve it with some naan or rice for a complete and satisfying meal.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
Quinoa is a nutritious and versatile grain that can be used in a variety of dishes, including this Healthy Indian Spiced Quinoa. The Indian spices (such as cumin, turmeric, and coriander) add a flavorful twist to this healthy and wholesome dish. It's a great option for those following a gluten-free or plant-based diet.
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Fantastic Indian Flavors
Main Ingredients: Raw Cashews, Canola Oil, Onion, Ginger, Garlic Cloves
Indian cuisine is known for its bold and vibrant flavors, and this Fantastic Indian Flavors dish is no exception. The combination of spices, herbs, and vegetables creates a tantalizing taste experience that will leave you wanting more. Whether you're new to Indian food or a seasoned pro, this dish is sure to impress.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Small Red Onion
For those busy days when you need a quick and easy meal, these Indian-inspired Chicken Meal Prep Bowls are the perfect solution. They are packed with protein and nutritious vegetables, and the Indian spices add a flavorful kick to the dish. Bold and colorful, these meal prep bowls are not only delicious but also convenient for people on-the-go.
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Indian Vegetarian “Chili” with Spiced Buns
Main Ingredients: Large Potato, Cauliflower, Carrots, Olive Oil, Green
If you're looking for a vegetarian twist on traditional chili, this Indian Vegetarian "Chili" is a must-try. Made with a variety of beans and vegetables, this dish is packed with protein and fiber. The addition of Indian spices gives it a unique and delicious flavor. Serve it with some spiced buns for a complete and satisfying meal.
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Gobi Matar – Indian Stir Fry Cauliflower Peas
Main Ingredients: Cauliflower, Peas, Large Onion, Grated Ginger
This Gobi Matar dish is a flavorful and healthy option for vegetarians and meat-eaters alike. The combination of cauliflower and peas creates a delicious and nutritious base, while the Indian spices add a spicy and aromatic element. This dish is easy to make and perfect for a weeknight meal.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
For those who love Indian street food, this Whole Wheat Pav and Bhaji dish is a must-try. The soft and fluffy whole wheat bread is perfect for dipping into the spicy and flavorful vegetable bhaji. It's a satisfying and delicious option for a casual meal or a party appetizer.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
This Healthy Indian Cauliflower and Peas dish is a nutritious and flavorful option for those looking to add more vegetables to their diet. The crispy cauliflower and sweet peas are coated in a blend of Indian spices, creating a delicious and healthy dish. Serve it as a side dish or a main course.
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Roasted Vegetable Curry
Main Ingredients: Sweet Potatoes, Onions, Cauliflower, Oil, Salt, Ginger
Roasting vegetables is a great way to enhance their flavors, and this Roasted Vegetable Curry is no exception. The combination of roasted vegetables and Indian spices creates a rich and flavorful dish that is perfect for cold weather. Serve it with some basmati rice or naan for a satisfying and comforting meal.
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Goan Vegetable Curry
Main Ingredients: Coconut, Tamarind, Fresh Ginger, Turmeric Powder
Goa is a state in India known for its spicy and flavorful cuisine, and this Goan Vegetable Curry is a delicious representation of their food. Made with a blend of Goan spices and fresh vegetables, this curry is full of bold and exotic flavors. Serve it with some rice or naan for a complete and satisfying meal.
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Dry Vegetable Curry
Main Ingredients: Cooking Oil, Vegetable Oil, Olive Oil, Cumin Seeds
If you're in the mood for a lighter and less saucy dish, this Dry Vegetable Curry is the perfect option. Made with a variety of vegetables and a blend of Indian spices, this dish is full of texture and flavor. It's a healthy and delicious option for those looking to incorporate more vegetables into their diet.
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Chicken Curry with Cauliflower and Peas
Main Ingredients: Vegetable Oil, Chicken Pieces, Mustard Seeds, Cumin
Chicken Curry is a staple in Indian cuisine, and this version with cauliflower and peas is a must-try. The tender chicken and flavorful vegetables are coated in a delicious curry sauce made with Indian spices. It's a satisfying and comforting dish that is perfect for a weeknight meal.
Main Ingredients: Cauliflower, Peas, Turmeric Powder, Chilli Powder
This Amritsari Gobi Matar dish is a creamy and indulgent version of the classic Indian cauliflower and peas dish. The rich and flavorful sauce is made with a blend of Indian spices and creamy yogurt, creating a mouth-watering dish that is perfect for special occasions. Serve it with some naan or rice for a complete and satisfying meal.
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Mrs Balbir Singh's | Vegetable Tikkis
Main Ingredients: Peas, Green Beans, Onions, Green Chillies, Chilli
These Vegetable Tikkis are a delicious and unique way to enjoy Indian flavors. They are crispy on the outside and soft and flavorful on the inside, thanks to the blend of vegetables and Indian spices. They make a great appetizer or a side dish for any Indian-inspired meal.
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Vegetable Biryani
Main Ingredients: Basmati Rice, Cardamom Pods, Cloves, Bay Leaves, Star
Biryani is a popular Indian rice dish, and this Vegetable Biryani is a vegetarian version that is just as delicious. The fragrant rice is layered with a variety of vegetables and Indian spices, creating a complex and flavorful dish. It's a one-pot meal that is perfect for feeding a crowd.
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Mumbai Pav Bhaji
Main Ingredients: Potatoes, Cauliflower, Carrot, Peas, French Beans
Mumbai Pav Bhaji is a popular street food in India, and for good reason. This flavorful and hearty dish is made with a variety of vegetables, spices, and butter, creating a rich and satisfying meal. Serve it with some buttered buns for a delicious experience.
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Indian “Burritos” with Curried Cauliflower.
Main Ingredients: Canola Oil, Fresh Ginger, Curry Powder, Cauliflower
If you're looking for a unique and flavorful way to enjoy Indian cuisine, these Indian "Burritos" are a must-try. Made with curried cauliflower and spiced vegetables, these wraps are a delicious and convenient option for a quick and easy meal. They are also perfect for meal prep and can be enjoyed on-the-go.
Ingredients
To make this delicious Indian curry, you will need the following ingredients:
- Cauliflower
Cauliflower is the star of this dish, and it's important to choose a fresh and firm head of cauliflower. Look for one with tightly packed florets and bright green leaves. Cauliflower is a rich source of vitamins and minerals, making this dish not only delicious but also nutritious.
- Peas
Whether fresh or frozen, peas add a burst of sweetness and texture to this curry. They are also a great source of plant-based protein and fiber, making this dish a perfect option for vegetarians and vegans.
- Spices
To give this dish its iconic Indian flavor, you will need a variety of spices such as cumin, coriander, turmeric, and garam masala. These spices not only add flavor but also have numerous health benefits.
- Onion, Garlic, and Ginger
These aromatic ingredients are essential in creating the base of the curry sauce. They add depth and complexity to the dish, making it even more flavorful.
- Tomato
Tomatoes are the key ingredient in the curry sauce, providing a rich and tangy flavor. You can use either fresh or canned tomatoes, depending on your preference.
How to Make Cauliflower and Peas Curry
Now that we have all the ingredients, let's move on to the most exciting part - making the curry. Here's a step-by-step guide on how to make this delicious Indian recipe:
Step 1: Prepare the Vegetables
Start by washing and cutting the cauliflower into small florets. You can also use the stem and leaves, as they have a lot of flavor. Next, chop the onion, garlic, and ginger. If you're using fresh tomatoes, chop them as well.
Step 2: Cook the Vegetables
In a pan, heat some oil and add the chopped onion, garlic, and ginger. Cook until they become translucent. Then, add the spices, including cumin, coriander, turmeric, and garam masala, and cook for a few more minutes. Next, add the tomatoes and let them cook until they become soft and mushy. Finally, add the cauliflower and peas, and mix well.
Step 3: Simmer and Serve
Add some water or vegetable broth to the pan, and let the curry simmer for about 15-20 minutes, until the vegetables are tender. You can adjust the consistency of the curry by adding more water or broth if needed. Once done, serve the curry hot with some naan bread or rice.
In conclusion, cauliflower and peas curry is a delicious and nutritious Indian dish that is easy to make at home. It's a perfect option for vegetarians and vegans, and its flavorful combination of spices and vegetables will leave you wanting more. So, next time you're craving some Indian cuisine, give this recipe a try and impress your family and friends with your cooking skills.
