15 Cashews In Onions And Tomatoes Indian Recipe Get Ready To Indulge!
Published on: Mar 29, 2024
The combination of cashews, onions, and tomatoes is a staple in Indian cuisine. Not only does it add a burst of flavor and texture to dishes, but it also provides a wide range of health benefits. From improving heart health to boosting immunity, this Indian recipe is a tasty and nutritious addition to any meal.
Main Ingredients: Paneer, Onion, Tomatoes, Cashew Nuts, Ginger, Garlic
Paneer butter masala is a popular dish in Indian cuisine, and it's no wonder why. This creamy and rich curry is made with paneer, a type of Indian cheese that is similar to cottage cheese. The cheese is cooked in a flavorful buttery tomato-based sauce that is spiced with a blend of Indian spices. This dish is a must-try for anyone looking to explore the world of Indian cuisine.
If you're a fan of eggs, then you have to try this delicious Indian egg curry. In this dish, boiled eggs are cooked in a spicy and aromatic tomato-based gravy. The eggs soak up all the flavors of the curry, making them even more delicious. This dish is perfect for a quick and easy weeknight dinner, and it pairs perfectly with rice or naan bread.
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Chicken Biryani
Main Ingredients: Skinless Chicken Thighs, Yogurt, Ginger, Minced Garlic
Biryani is a classic Indian dish that is loved all over the world. It's a fragrant and flavorful rice dish that is made with a blend of spices, chicken, and aromatic basmati rice. The dish is cooked in layers, with each layer adding more depth of flavor. This dish is perfect for special occasions or when you want to impress your guests with a delicious and complex dish.
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Whole Food Plant Based Indian Butter Chicken
Main Ingredients: Mushrooms, Garlic, Green Chilis, Ginger, Onions
If you're looking for a healthier version of the popular Indian dish, butter chicken, then this whole food plant-based version is for you. This dish is made with tofu instead of chicken, but it still has all the rich and creamy flavors of the original dish. This dish is perfect for anyone following a plant-based diet or looking to cut down on their meat consumption without sacrificing flavor.
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Mutton Kofta Curry, Indian Meatball Curry
Main Ingredients: Mutton, Cloves, Cardamom, Black Pepper Corns, Canela
Koftas are meatballs that are a popular addition to many Indian curries. In this dish, mutton koftas are cooked in a spicy and aromatic tomato-based gravy. The meatballs are tender and juicy, and they soak up all the flavors from the curry. This dish is perfect for meat lovers and pairs well with rice or naan bread.
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Whole Roasted Cauliflower with Indian Masala
Main Ingredients: Cauliflower Head, Onions, Tomatoes, Cashews, Ginger
Looking for a vegetarian dish that's packed with flavor? This whole roasted cauliflower with Indian masala is a must-try. A whole head of cauliflower is roasted in the oven until tender and then coated in a spicy and aromatic blend of Indian spices. This dish is perfect for a main course or as a side dish for your next Indian feast.
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South Indian Style Vegetable Kurma
Main Ingredients: Mixed Vegetables, Onions, Tomatoes, Green Chilies, Red
Kurma is a creamy and mild curry that is a staple in South Indian cuisine. This version is made with a variety of colorful and seasonal vegetables that are cooked in a fragrant and creamy coconut-based sauce. This dish is perfect for anyone looking for a mild and comforting curry that is still packed with flavor.
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Chicken Gravy, Indian Gravy
Main Ingredients: Oil, Cardamoms, Cloves, Cinnamon Sticks, Onions, Ginger
Chicken gravy is a versatile dish that can be served as a main course or used as a base for other dishes. This Indian version is made with boneless chicken pieces that are cooked in a spicy and flavorful tomato-based gravy. This dish is perfect for a quick and easy weeknight dinner and pairs well with rice or naan bread.
Fish curry is a popular dish in coastal regions of India, and it's no wonder why. This dish is made with fresh and flaky fish that is cooked in a spicy and tangy tomato-based gravy. The fish soaks up all the flavors of the curry, making it even more delicious. This dish is perfect for seafood lovers and pairs well with rice or naan bread.
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Malai Kofta |Indian Vegetarian Curry
Main Ingredients: Boiled Potatoes, Cottage Cheese, Cornflour, Salt, Red
If you're looking for a vegetarian dish that is still packed with flavor, then this malai kofta curry is for you. Koftas made with paneer and vegetables are cooked in a creamy and flavorful tomato-based gravy. The dish is topped with a drizzle of fresh cream, making it even more indulgent. This dish is perfect for special occasions or when you want to impress your guests with a vegetarian dish.
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Mushroom Curry
Main Ingredients: Mushrooms, Onions, Tomatoes, Cashew Nuts, Garlic
If you're a fan of mushrooms, then you have to try this delicious mushroom curry. In this dish, fresh mushrooms are cooked in a spicy and aromatic tomato-based gravy. The mushrooms soak up all the flavors of the curry, making them even more delicious. This dish is perfect for a quick and easy weeknight dinner and pairs well with rice or naan bread.
Main Ingredients: Mixed Vegetables, Oil, Fennel Seeds, Cinnamon Stick
This Chettinad-style vegetable kurma is a must-try for anyone looking to explore the flavors of South Indian cuisine. This dish is made with a blend of seasonal and colorful vegetables that are cooked in a fragrant and spicy coconut-based sauce. This dish is perfect for anyone looking for a mild and comforting curry that is still packed with flavor.
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Mushroom Curry, South Indian Mushroom Peas Curry
Main Ingredients: Mushrooms, Frozen Peas, Ginger, Garlic, Onion, Tomato
This South Indian mushroom and peas curry is a delicious and hearty dish that is perfect for vegetarians. The fresh mushrooms and peas are cooked in a spicy and aromatic tomato-based gravy. This dish is perfect for a main course or as a side dish for your next Indian feast.
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Vegetable Korma | Indian Veg Kurma Hotel Style
Main Ingredients: Coconut, Cashew Nut, Fennel Seeds, Water, Bay Leaves
This vegetable korma is a hotel-style dish that is sure to impress your guests. A variety of colorful and seasonal vegetables are cooked in a creamy and flavorful tomato-based gravy. This dish is perfect for special occasions or when you want to treat yourself to a restaurant-style meal at home.
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Instant Pot Vegetable Korma
Main Ingredients: Onion, Garlic, Ginger, Tomato, Serrano Pepper, Water
If you're looking for a quick and easy way to make vegetable korma, then this Instant Pot version is for you. This dish is made with a variety of colorful and seasonal vegetables that are cooked in a creamy and flavorful tomato-based gravy in the Instant Pot. This dish is perfect for busy weeknights when you don't have a lot of time to cook, but still want a delicious and satisfying meal.
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Paneer Biryani
Main Ingredients: Basmati Rice, Paneer, Whole Garam Masala, Onions
This paneer biryani is a vegetarian version of the popular Indian dish. It's made with paneer, vegetables, and fragrant basmati rice that is cooked in layers with a blend of Indian spices. The dish is then topped with crispy fried onions, making it even more delicious. This dish is perfect for special occasions or when you want to impress your guests with a vegetarian dish.
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Palak Paneer (Spinach Curry with Cheese) & Cooking in...
Main Ingredients: Baby Spinach, Chillies, Garlic, Ginger, Cashew Nuts
Palak paneer is a classic dish in Indian cuisine. This dish is made with spinach and paneer, and it's packed with nutrients and flavor. The spinach is cooked in a spicy and creamy tomato-based gravy, and the paneer adds a creamy and savory element to the dish. This dish is perfect for anyone looking for a healthy and delicious meal.
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Matar Paneer / Paneer Peas Curry
Main Ingredients: Paneer, Frozen Peas, Onion, Ginger, Garlic Cloves
Matar paneer is a popular dish in North Indian cuisine. This dish is made with paneer and green peas, which are cooked in a spicy and flavorful tomato-based gravy. The dish is then topped with a drizzle of fresh cream, making it even more delicious. This dish is perfect for vegetarians and pairs well with rice or naan bread.
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Chicken Briyani
Main Ingredients: Chicken, Basmati Rice, Garlic Ginger Paste, Chopped
This chicken biryani is a classic Indian dish that is loved all over the world. It's made with tender chicken pieces that are cooked in a blend of spices and aromatic basmati rice. The dish is cooked in layers, with each layer adding more depth of flavor. This dish is perfect for special occasions or when you want to impress your guests with a delicious and complex dish.
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Chicken Masala, Chicken Masala Gravy Spicy Curry
Main Ingredients: Chicken, Oil, Cinnamon Sticks, Cloves, Onions, Salt
Chicken masala is a flavorful and spicy curry that is a staple in Indian cuisine. In this dish, boneless chicken pieces are marinated in a blend of Indian spices and then cooked in a rich and aromatic tomato-based gravy. This dish is perfect for anyone looking for a bold and flavorful curry that is sure to satisfy your taste buds.
The Health Benefits of Cashews, Onions, and Tomatoes in Indian Cuisine
1. Heart Health
Cashews are a rich source of monounsaturated and polyunsaturated fats, which are known to be heart-healthy. These healthy fats can help lower bad cholesterol levels and reduce the risk of heart disease. Onions also contain compounds that have been linked to lower blood pressure and reduced risk of heart disease. Tomatoes, on the other hand, are packed with lycopene, an antioxidant that has been shown to improve heart health. So next time you enjoy a dish with cashews, onions, and tomatoes, know that you're also doing your heart a favor.
2. Digestive Health
Cashews are a good source of dietary fiber, which is essential for maintaining a healthy digestive system. Onions also contain prebiotics, which promote the growth of beneficial bacteria in the gut, aiding in digestion. Tomatoes are a rich source of water and fiber, which can help prevent constipation and keep the digestive system running smoothly.
3. Immune System Boost
Cashews are packed with zinc, a mineral that plays a crucial role in immune function. Onions and tomatoes are both high in vitamin C, which is known for its immune-boosting properties. Vitamin C helps protect against infections and can also aid in wound healing. By incorporating cashews, onions, and tomatoes into your diet, you can give your immune system a natural boost.
4. Anti-Inflammatory Properties
Onions and tomatoes both contain compounds with anti-inflammatory properties. Quercetin, a compound found in onions, has been shown to reduce inflammation in the body. Lycopene, found in tomatoes, has also been linked to reduced inflammation. Cashews are high in magnesium, a mineral that has been shown to have anti-inflammatory effects. By regularly consuming this Indian recipe, you can help reduce inflammation in your body.
How to Incorporate Cashews, Onions, and Tomatoes into Your Diet
There are countless ways to incorporate cashews, onions, and tomatoes into your meals. In Indian cuisine, they are often used together in curries, biryanis, and chutneys. You can also add cashews, onions, and tomatoes to salads, stir-fries, and wraps for a burst of flavor and nutrition. For a quick and easy snack, try mixing cashews, onions, and tomatoes with some spices and roasting them for a tasty and healthy snack.
In conclusion, the combination of cashews, onions, and tomatoes not only adds flavor and texture to dishes but also provides numerous health benefits. From improving heart health to boosting immunity and reducing inflammation, this Indian recipe is a must-try for anyone looking to add more nutrition to their diet. So next time you're in the kitchen, don't forget to add these three ingredients to your meals for a delicious and healthy twist.
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