19 Cashew Milk Recipe Indian Unleash Your Inner Chef!
Published on: Mar 29, 2024
Cashew milk is a delicious and nutritious alternative to traditional dairy milk. Originating in India, this creamy and nutty beverage has gained popularity all over the world in recent years. Not only is it a great option for those who are lactose intolerant or have dairy allergies, but it also provides a host of health benefits. In this article, we will share a simple and easy cashew milk recipe that you can make at home and enjoy the taste and benefits of this Indian staple.
Main Ingredients: Hot Water, Wheat Flour, Yeast, Sugar Syrup, Non Dairy
If you're a fan of Indian cuisine, you've probably had naan bread before. But have you ever tried making it yourself? This vegan whole wheat naan bread recipe is a must-try for anyone who loves the soft, pillowy texture and delicious flavor of traditional naan. Plus, it's made with whole wheat flour for an added nutritional boost.
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Vegan Okra Curry – Bhindi Masala
Main Ingredients: Okra, Carrot, Tomatoes, Onion, Ginger, Garlic, Cinnamon
Okra, also known as bhindi, is a popular vegetable in Indian cooking. This vegan okra curry recipe is a flavorful and healthy way to enjoy this versatile vegetable. It's made with a blend of spices, tomatoes, and onions for a delicious and hearty meal. Serve it over rice or with some whole wheat naan bread for a complete and satisfying meal.
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Cashew Chickpea Curry
Main Ingredients: Toasted Cashews, Medium Onion, Garlic, Fresh Ginger
Looking for a protein-packed vegan curry recipe? This cashew chickpea curry is a must-try. It's made with creamy cashews, hearty chickpeas, and a blend of flavorful spices. This dish is perfect for meal prep and can be enjoyed on its own or served over rice or quinoa for a complete and filling meal.
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Dal Makhani – Beans in creamy buttery gravy
Main Ingredients: Black Gram, Kidney Beans, Water, Salt, Red Chili
Dal makhani is a popular Punjabi dish made with black lentils, kidney beans, and a creamy buttery gravy. This vegan version is just as delicious as the traditional recipe, but without the use of any dairy products. The lentils and beans provide a good amount of protein, making this a satisfying and nutritious dish.
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Cauliflower and Black Eyed Peas Curry (Low Carb +...
Main Ingredients: Black Eyed Peas, Medium Onion, Medium Tomato
This cauliflower and black-eyed peas curry is a great option for those following a low-carb or vegan diet. It's packed with flavor and nutrients, thanks to the combination of cauliflower, black-eyed peas, and a mix of aromatic spices. Serve it with some whole wheat naan bread or over cauliflower rice for a complete and healthy meal.
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Cashew Cauliflower Curry with Quinoa
Main Ingredients: Whole Cashews, Coconut, Black Mustard Seeds
Looking for a hearty and healthy vegan curry recipe? This cashew cauliflower curry with quinoa is a great option. It's made with creamy cashews, cauliflower, and a blend of spices for a flavorful and satisfying dish. Plus, the addition of quinoa provides an extra boost of protein and fiber.
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Malai Tofu ( Vegan Malai Paneer)
Main Ingredients: Extra Firm Tofu, Garam Masala, Garlic Powder
Malai tofu is a vegan version of the popular Indian dish malai paneer. It's made with tofu instead of paneer, a type of Indian cheese, making it a great option for those following a plant-based diet. The tofu is cooked in a creamy and flavorful sauce, making it a delicious and protein-rich meal.
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Chickpea Tofu Asparagus Curry
Main Ingredients: Oil, Cumin Seeds, Garlic, Asparagus, Small Onion
This chickpea tofu asparagus curry is a unique and flavorful take on traditional curry. It's made with homemade chickpea tofu, which is a great alternative to regular tofu for those looking for a soy-free option. The addition of asparagus adds a delicious crunch and extra nutrients to this dish.
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Chunky Monkey Protein Smoothie
Main Ingredients: Ice, Smoothie, Banana, Cashew Milk, Chocolate Protein
If you're in need of a quick and easy breakfast or snack, this chunky monkey protein smoothie is a great option. It's packed with protein from the addition of peanut butter and protein powder, while the bananas and chocolate add a delicious and indulgent flavor. It's a great way to start your day or refuel after a workout.
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Healing Turmeric Cauliflower Soup
Main Ingredients: Cauliflower, Shallot, Garlic Cloves, Olive Oil
This healing turmeric cauliflower soup is a perfect option for a comforting and nutritious meal. Turmeric is known for its anti-inflammatory properties, making this soup a great option for those looking to boost their immune system. The cauliflower adds a hearty and creamy texture, while the spices add a delicious flavor.
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Chocolate Chia Seed Pudding
Main Ingredients: Chia Seeds, Cashewmilk, Unsweetened Cocoa Powder
Looking for a healthy and delicious dessert option? This chocolate chia seed pudding is a great choice. It's made with chia seeds, which are packed with fiber and healthy fats, and cocoa powder for a rich and chocolatey flavor. It's a great guilt-free treat that you can enjoy any time of day.
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Green Detox Smoothie
Main Ingredients: Banana, Cashew Milk, Pineapple, Peach, Greek Yogurt
If you're looking for a way to get in some extra nutrients and detoxify your body, this green detox smoothie is the perfect option. It's packed with leafy greens, fruits, and a touch of ginger for a refreshing and cleansing drink. It's a great way to start your day or as a mid-day pick-me-up.
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Vegan Mac and Cheese
Main Ingredients: Russet Potatoes, Carrots, Water, Raw Cashews
Who says you can't enjoy mac and cheese on a vegan diet? This recipe is a delicious and healthy take on the classic comfort food. It's made with a creamy cashew sauce and nutritional yeast for a cheesy flavor. Plus, it's packed with veggies for an added nutritional boost.
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Healthy Chicken Broccoli Pasta Casserole
Main Ingredients: Whole Wheat Rotini Pasta, Broccoli Florets, Avocado
This healthy chicken broccoli pasta casserole is a great option for a quick and easy dinner. It's made with whole wheat pasta, chicken, and broccoli for a balanced and nutritious meal. Plus, it's topped with a creamy and flavorful homemade sauce for an added touch of deliciousness.
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Vegan Mushroom Risotto
Main Ingredients: Arborio Rice, Olive Oil, Onion, Baby Portobello
Risotto is a classic Italian dish that is typically made with cheese and butter. But this vegan version is just as delicious and creamy, thanks to the use of cashews and nutritional yeast. The addition of mushrooms adds a delicious and earthy flavor, making this a perfect dish for any occasion.
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Weight Watchers Chocolate Chip Cookie Bars
Main Ingredients: Peanut Butter, Cashew Milk, Salt, Vanilla Extract
If you're following the Weight Watchers program, you don't have to miss out on delicious treats. These chocolate chip cookie bars are made with healthier ingredients, making them a guilt-free indulgence. They're perfect for satisfying your sweet tooth without derailing your healthy eating goals.
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Cookies and Cream Protein Shake
Main Ingredients: Vanilla Protein Powder, Crushed Ice, Cashew Milk, Salt
This cookies and cream protein shake is a delicious and nutritious option for a post-workout snack or meal replacement. It's made with protein powder, almond milk, and a touch of cookies and cream flavoring for a delicious and creamy shake. It's a great way to refuel and satisfy your cravings at the same time.
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Allergy-Friendly Oatmeals
Main Ingredients: Gluten Free Oats, Hot Water, Oatmeal, Rice Milk, Dried
Oatmeal is a classic breakfast option, but it can often contain allergens such as dairy and nuts. These allergy-friendly oatmeals are perfect for those with dietary restrictions, as they are made with alternative milk and nut-free ingredients. Plus, they're packed with nutrients and can be customized with your favorite toppings.
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Healthy Chocolate Milkshake
Main Ingredients: Plain Nonfat Greek Yogurt, Cashew Milk, Unsweetened
If you're craving something sweet and chocolatey, this healthy chocolate milkshake is the perfect option. It's made with nutritious ingredients like bananas, avocado, and cocoa powder for a creamy and indulgent treat. Plus, it's a great way to sneak in some extra nutrients without sacrificing flavor.
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Gingerbread Muffins
Main Ingredients: Granulated Sugar, Brown Sugar, Molasses, Canola Oil
These gingerbread muffins are a perfect option for a festive and flavorful breakfast or snack. They're made with whole wheat flour, molasses, and a blend of spices for a delicious and healthy treat. They're also a great option for meal prep, as they can easily be stored and enjoyed throughout the week.
The Health Benefits of Cashew Milk
Cashew milk is a rich source of essential nutrients such as protein, healthy fats, and minerals. It is also low in calories, making it a great option for those trying to maintain a healthy weight. Vitamin E, an antioxidant that helps protect cells from damage, is found in abundance in cashew milk. This makes it great for promoting skin health and anti-aging. Cashew milk also contains calcium, which is essential for strong bones and teeth. Furthermore, it is a good source of iron, which is important for the production of red blood cells and maintaining energy levels.
How to Make Cashew Milk at Home
Making cashew milk at home is quick and easy, and requires just a few simple ingredients. First, soak 1 cup of raw cashews in water for at least 4 hours or overnight. This will soften the cashews and make them easier to blend. Drain and rinse the cashews, then add them to a blender with 4 cups of water. You can also add a pinch of salt, honey or dates for sweetness, and a dash of vanilla extract for flavor. Blend until smooth and creamy. Strain the mixture through a nut milk bag or cheesecloth to remove any nut pieces. Your homemade cashew milk is now ready to enjoy!
Ways to Use Cashew Milk
Cashew milk can be used in a variety of ways, just like traditional dairy milk. It can be enjoyed on its own as a refreshing beverage, or used in recipes for smoothies, oatmeal, or baked goods. You can also use it as a dairy-free alternative in coffee, tea, or other hot drinks. Cashew milk adds a creamy and nutty flavor to dishes, making it a great substitute for almond milk or coconut milk. Its versatility and health benefits make it a staple in many Indian households.
In conclusion, cashew milk is a delicious and nutritious beverage that can easily be made at home. Its health benefits and versatility make it a great alternative to traditional dairy milk. So why not give this Indian cashew milk recipe a try and enjoy the creamy and nutty flavors of this popular beverage? Your taste buds and body will thank you!
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