16+ Carrot Tomato And Spinach Quinoa Pilaf Recipes Unleash Your Inner Chef!
Published on: Mar 5, 2024
Quinoa pilaf is a nutritious and delicious dish that is perfect for any meal. It is a great way to incorporate vegetables and whole grains into your diet, making it a popular choice for health-conscious individuals. While there are many variations of quinoa pilaf, today we will be focusing on three recipes that highlight carrots, tomatoes, and spinach. These recipes are not only packed with flavor, but they also provide a variety of essential nutrients to support a well-balanced diet. Let's dive into these carrot tomato and spinach quinoa pilaf recipes and discover how easy and delicious healthy eating can be.
Jump to Recipe
1
of 20
Carrot, Tomato, and Spinach Quinoa Pilaf
Main Ingredients:
Olive Oil, Onion, Quinoa, Water, Vegetarian Chicken
Looking for a healthy and delicious side dish? Try this Carrot, Tomato, and Spinach Quinoa Pilaf recipe. Packed with nutritious vegetables and protein-rich quinoa, this pilaf is a great addition to any meal. Plus, it's easy to make and can be served hot or cold.
2
of 20
Vegan Carrot, Coriander and Quinoa Burgers
Main Ingredients:
Quinoa, Chia Seeds, Coconut Oil, Curry Powder
![vegan carrot dog [Video] in 2023 | Vegan recipes, Vegetarian recipes ...](https://i.pinimg.com/736x/49/19/ce/4919ceedc4e58a886d029fec443d432d.jpg)
If you're looking for a tasty and meat-free option for your next barbecue, these Vegan Carrot, Coriander and Quinoa Burgers are the way to go. Made with shredded carrots, fresh coriander, and protein-packed quinoa, these burgers are flavorful, satisfying, and perfect for any gathering.
3
of 20
Curried Sprouted Quinoa Pilaf
Main Ingredients:
Quinoa, Water, Extra Virgin Olive Oil, Red Onion
This Curried Sprouted Quinoa Pilaf is a nutrient-packed dish that is bursting with flavor. The combination of sprouted quinoa, vegetables, and spices makes for a delicious and healthy meal that can be served as a main dish or side dish. Plus, it's vegan, gluten-free, and easy to make.
4
of 20
Weight Loss Vegan Meal Prep
Main Ingredients:
Garbanzo Beans, Oat Groats, Quinoa, Peas, Brown Rice
Trying to lose weight but don't want to sacrifice flavor? This Weight Loss Vegan Meal Prep is the perfect solution. With a variety of healthy and delicious recipes, you can meal prep for the week ahead and stay on track with your weight loss goals. From breakfast to dinner, these recipes will keep you satisfied and nourished.
5
of 20
Quinoa Pilaf
Main Ingredients:
Quinoa, Red Quinoa, Vegetable Broth, Onion, Baby
Looking for a simple and tasty side dish? This Quinoa Pilaf is a great option. Made with just a few ingredients, it's easy to make and pairs well with any protein or vegetable dish. Plus, it's a great way to incorporate more quinoa into your diet, a superfood that is high in protein and nutrients.
6
of 20
7-Day Meal Prep For Weight Loss
Main Ingredients:
Bananas, Dark Cocoa Powder, Natural Peanut Butter, Pure
Meal prepping can be a game-changer when it comes to weight loss. With this 7-Day Meal Prep For Weight Loss plan, you can save time and stay on track with your healthy eating habits. From breakfast to snacks, these recipes are easy to make and will keep you satisfied and energized throughout the week.
7
of 20
Home made baby Lugaw (Filipino Rice Congee)
Main Ingredients:
Chicken Breast, Cold Water, Carrot, Spinach, Brown
For a comforting and nutritious meal for your little one, try this homemade baby Lugaw (Filipino Rice Congee). Made with rice, vegetables, and chicken, this dish is easy to digest and packed with nutrients for your growing baby. It's also a great option for adults looking for a warm and satisfying meal.
8
of 20
Quinoa Veggie Wrap {Vegan}
Main Ingredients:
Tortilla Wraps, Quinoa, Hummus, Fresh Spinach, Sun
Looking for a lunch option that is healthy, filling, and delicious? This Quinoa Veggie Wrap is the perfect choice. Made with a variety of colorful vegetables and protein-rich quinoa, this wrap is easy to make and can be customized to your liking. Plus, it's vegan and perfect for on-the-go meals.
9
of 20
‘The Works’ Big Breakfast / Brunch
Main Ingredients:
Spinach, Basil, Tomato, Avocado, Quinoa, Mushrooms
Want to impress your guests with a hearty and delicious breakfast or brunch? This 'The Works' Big Breakfast/Brunch has everything you need: eggs, bacon, sausages, potatoes, and even a side of quinoa for added nutrition. It's a crowd-pleaser that will leave everyone satisfied and ready for the day ahead.
10
of 20
Vegetable Quinoa Stirfry
Main Ingredients:
Quinoa, Hot Water, Olive Oil, Spinach, Garlic, Snap
Looking for a quick and tasty weeknight dinner? This Vegetable Quinoa Stirfry is the answer. Packed with colorful vegetables, protein-rich quinoa, and a flavorful stirfry sauce, this meal comes together in just 30 minutes. It's also a great way to use up any leftover vegetables in your fridge.
11
of 20
Quinoa Vegetable Scramble
Main Ingredients:
Water, Quinoa, Olive Oil, Mushrooms, Asparagus, Bell
Start your day off on the right foot with this Quinoa Vegetable Scramble. It's a protein-packed breakfast option that is full of flavor and nutrition. With a variety of colorful vegetables and fluffy quinoa, this scramble will keep you full and energized until lunchtime.
12
of 20
Maura
Main Ingredients:
Ginger Root, Kale, Dandelion Greens, Watercress Leaves
Looking for a unique and delicious soup recipe? Try this Maura soup, a hearty and flavorful soup that is perfect for cooler days. Made with a variety of vegetables, quinoa, and spices, this soup is easy to make and can be enjoyed as a main dish or as a side to your favorite meal.
13
of 20
Rainbow Quinoa Salad
Main Ingredients:
Dry Quinoa, Grape Tomatoes, Yellow Bell Pepper, Red
This Rainbow Quinoa Salad is not only visually stunning, but it's also packed with nutrients and flavor. With a variety of colorful vegetables, protein-rich quinoa, and a tangy dressing, this salad is perfect for a light lunch or as a side dish to any meal. Plus, it can be easily customized to your liking.
14
of 20
Lentil Quinoa Soup
Main Ingredients:
Red Lentil, Quinoa, Finely Chopped Carrot, Celery
Warm up with a bowl of this Lentil Quinoa Soup, a hearty and nutritious dish that is perfect for colder days. Made with lentils, vegetables, and quinoa, this soup is packed with protein and fiber. Plus, it's easy to make and can be stored in the freezer for a quick and healthy meal option.
15
of 20
Economical Copycat Veggie Wrap
Main Ingredients:
Olive Oil, Garlic, Quinoa, Vegetable Broth, Spinach
Save money and make your own version of a popular fast-food wrap with this Economical Copycat Veggie Wrap recipe. Made with a variety of vegetables and protein-rich quinoa, this wrap is a healthier and more budget-friendly option. Plus, it's perfect for meal prepping and taking on-the-go.
16
of 20
Vegetable, Chickpea & Quinoa Soup
Main Ingredients:
Olive Oil, Onion, Garlic, Large Carrots, Celery
Looking for a filling and nutritious soup? This Vegetable, Chickpea & Quinoa Soup is a great option. Packed with protein from the chickpeas and quinoa, and loaded with vegetables, this soup is perfect for a light lunch or as a side dish. It's also vegan and gluten-free.
17
of 20
Red Lentil and Quinoa Soup
Main Ingredients:
Olive Oil, Onion, Celery, Carrot, Red Bell Pepper
For a twist on traditional lentil soup, try this Red Lentil and Quinoa Soup. The combination of red lentils, quinoa, and a variety of vegetables and spices makes for a flavorful and satisfying dish. It's also high in protein and fiber, making it a great option for a healthy and filling meal.
18
of 20
Hearty Quinoa Minestrone Soup
Main Ingredients:
Onion, Celery Stalk, Large Carrots, Olive Oil, Garlic
Warm up with a bowl of this Hearty Quinoa Minestrone Soup, a comforting and nutritious dish that is perfect for colder days. Packed with vegetables, beans, and quinoa, this soup is a complete meal in itself. Plus, it's a great way to sneak in some extra nutrients into your diet.
19
of 20
Deliciously Healthy Chicken, Vegetable and Quinoa Soup
Main Ingredients:
Onions, Zucchini, Carrots, Olive Oil Cooking Spray
Craving a hearty and flavorful soup? Look no further than this Deliciously Healthy Chicken, Vegetable and Quinoa Soup. Made with chicken, a variety of vegetables, and quinoa, this soup is a complete meal that is perfect for lunch or dinner. Plus, it's easy to make and can be customized to your liking.
20
of 20
The Best Quinoa Minestrone
Main Ingredients:
Olive Oil, Pancetta, Carrots, Celery, Russet Potatoes
For a twist on traditional minestrone soup, try this recipe for The Best Quinoa Minestrone. Packed with vegetables, beans, and quinoa, this soup is full of flavor and nutrition. It's also a great way to use up any leftover vegetables in your fridge. Serve with a slice of crusty bread for the ultimate comfort meal.
total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe
Ingredients
- 2 teaspoons olive oil
- 1/2 onion chopped
- 1 cup quinoa
- 2 cups water
- 2 tablespoons vegetarian chicken flavored bouillon granules
- 1 teaspoon ground black pepper
- 1 teaspoon thyme
- 1 carrot chopped
- 1 tomato chopped
- 1 cup baby spinach
Nutrition
- Calories : 390 calories
- Carbohydrate : 63 grams
- Fat : 10 grams
- Fiber : 8 grams
- Protein : 14 grams
- SaturatedFat : 1.5 grams
- Sodium : 55 milligrams
- Sugar : 4 grams
Please leave a comment on the blog or share a photo on Pinterest
You’ll Also Love
:max_bytes(150000):strip_icc()/Rockyroadcandy-GettyImages-102069229-5a24ac0c482c520037f13c29.jpg)
