17 Carrot Soup Recipe South Africa Unlock Flavor Sensations!

Published on: Mar 5, 2024

Carrot soup is a classic dish that has been enjoyed by people all over the world for many years. In South Africa, this hearty and flavorful soup has become a staple in many households, especially during the colder months. It is a perfect blend of sweet, earthy carrots and savory spices, making it a comforting and nutritious meal for the whole family. If you're looking for a delicious carrot soup recipe that captures the essence of South African cuisine, then you've come to the right place. In this article, we will share with you our favorite carrot soup recipe South Africa that is sure to warm your heart and soul.

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1 of 20

Simple Creamy Carrot Soup

Main Ingredients: Extra Virgin Olive Oil, Carrots, Large Onion, Minced
Easy, Healthy & Creamy Carrot Soup Recipe | Diethood
Simple Creamy Carrot Soup | Vegetable Soup Recipe
Creamy Carrot Soup Recipe | Simple Delicious Meals - YouTube
Creamy Carrot Soup recipe | Eat Smarter USA
If you're looking for a quick and easy soup recipe, then this simple creamy carrot soup is the perfect choice. With just a handful of ingredients and minimal prep time, you can have a delicious and satisfying soup on the table in no time. The creamy texture of this soup is achieved by blending the cooked carrots with coconut milk, making it a great option for those following a vegan or vegetarian diet.
2 of 20

Easy Thai Carrot Soup

Main Ingredients: Coconut Oil, Yellow Onion, Fresh Ginger, Garlic Cloves
Easy Thai Carrot Soup - Vegan Family Recipes
Thai Coconut Carrot Soup - Delish Knowledge
Healthy Recipes: Easy Thai Carrot Soup Recipe
Instant Pot Thai Carrot Sweet Potato Soup - Carmy - Easy Healthy-ish ...
This easy Thai carrot soup is bursting with flavor and has a bit of a kick thanks to the addition of red curry paste. With a combination of lemongrass, ginger, and coconut milk, this soup is a delicious fusion of Thai and Indian flavors. It's perfect for those cold winter nights when you're craving something warm and comforting.
3 of 20

Easy Carrot Soup

Main Ingredients: Olive Oil, Onions, Carrots, Chicken Broth, Salt, Pepper
Simple Carrot Soup - A Beautiful Plate
Simple Carrot Leek Soup Recipe - Nourished Kitchen
Creamy Carrot Soup Recipe - NatashasKitchen.com
Easy Ginger Carrot Soup | Easy vegan & Gluten-free soup
If you're a fan of simple and classic soups, then this easy carrot soup is a must-try. With just a few ingredients, this soup is packed with flavor and has a beautiful bright orange color. The key to making this soup extra flavorful is to roast the carrots beforehand. This brings out their natural sweetness and adds a delicious depth of flavor to the soup.
4 of 20

Thai Coconut Carrot Soup

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Garlic Cloves, Thai
Thai Coconut Carrot Soup - Delish Knowledge
Learn how to make a Thai coconut carrot soup! #realfood #bonebroth # ...
Creamy Curried Coconut Carrot Soup - Closet Cooking
Thai Coconut Curry Carrot Soup - Coconut Curry Soup, Thai Coconut, Fall ...
This Thai coconut carrot soup is a delicious and healthy option for those following a paleo or gluten-free diet. With the addition of coconut milk, this soup has a rich and creamy texture without any dairy. The combination of lemongrass, ginger, and lime juice adds a delicious tangy and refreshing flavor that will have you going back for seconds.
5 of 20

Ginger Carrot Soup

Main Ingredients: Vegetable Broth, Carrots, Green Apples, Cilantro
Spiced Carrot Ginger Soup | Spill the Spices
30 Minute Healthy Carrot Ginger Soup Recipe (Step By Step) - Whiskaffair
Carrot Ginger Soup
Carrot Ginger Coconut Soup Recipe | Girl Versus Dough
This ginger carrot soup is a great option for those looking for a soup with a bit of a spicy kick. The combination of fresh ginger and red chili flakes adds a delicious heat to the soup, while the coconut milk balances out the flavors and adds a creamy texture. This soup is also great for boosting your immune system, as ginger is known for its anti-inflammatory and antioxidant properties.
6 of 20

Carrot Soup

Main Ingredients: Oil, Small Onion, Carrots, Celery, Minced Garlic
Carrot Soup {With Roasted Carrots} – WellPlated.com
Roasted Carrot Soup - Roasted Carrot Coconut Soup
How To Make Amazing Roasted Carrot Soup! - 24 Carrot Kitchen
Scrumpdillyicious: Jackie's Chilled Carrot Soup with Cumin & Lime
This basic carrot soup is a great starting point for those who want to experiment with different flavor combinations. The recipe is simple and easy to follow, and you can easily customize it to your liking by adding different herbs and spices. You can also make it more filling by adding chicken, tofu, or quinoa to the soup.
7 of 20

Moroccan Carrot Soup

Main Ingredients: Red Bell Pepper, Carrots, Sweet Onion, Garlic, Extra
Moroccan Carrot Soup | A Hint of Honey
Moroccan Carrot Red Lentil Soup - A Cedar Spoon
Scrumpdillyicious: Moroccan Carrot & Red Lentil Soup with Harissa
Moroccan Carrot Soup with Cinnamon Hazelnuts - Snixy Kitchen
This Moroccan carrot soup is a flavorful and hearty soup that's perfect for those cold winter nights. The combination of cumin, cinnamon, and turmeric gives this soup a delicious Middle Eastern twist. You can also add chickpeas to the soup for some added protein and texture.
8 of 20

Red Lentil Carrot Soup

Main Ingredients: Oil, White Onion, Fresh Ginger, Garlic, Red Curry
Red Lentil and Carrot Soup | Eat With Clarity
Carrot and red lentil soup - That Girl Cooks Healthy
Moroccan Carrot Red Lentil Soup - A Cedar Spoon
Red Lentil Carrot Soup with Whole Wheat Cheddar Dill Biscuits | BS' in ...
This red lentil carrot soup is a great option for those who want a filling and nutritious meal. Red lentils are a great source of plant-based protein and are also high in fiber, making this soup a great option for vegans and vegetarians. The addition of cumin and coriander gives this soup a delicious and spicy flavor.
9 of 20

Roasted Carrot Soup

Main Ingredients: Large Carrots, Onions, Garlic Cloves, Butter, Salt
Roasted Carrot Soup Recipe | Well Plated by Erin
Creamy Roasted Carrot, Garlic, and Rosemary Soup -Vegan and Gluten-Free ...
The BEST Roasted Carrot Soup – Easy, delicious, and filling! Healthy ...
Roasted Carrot Ginger Soup | The Mediterranean Dish
This roasted carrot soup is a great option for those who want a soup with a bit of a smoky and caramelized flavor. By roasting the carrots beforehand, you bring out their natural sweetness and give them a beautiful golden color. The addition of smoked paprika adds a delicious smoky flavor to the soup, making it a perfect option for those who love bold and intense flavors.
10 of 20

Skinny Carrot Potato Soup with Honey Cream

Main Ingredients: Smoked Paprika, Ground Black Pepper, Low Sodium
Skinny Carrot Potato Soup with Honey Cream | Carrot potato soup, Fast ...
Skinny Carrot Potato Soup with Honey Cream - Averie Cooks
Carrot and Potato Soup - Simply Stacie
Potato Carrot Leek Soup (quick & hearty) - Savory With Soul
This skinny carrot potato soup is a great option for those looking for a healthier version of the classic potato soup. By adding carrots to the soup, you not only add extra nutrients but also reduce the calorie and fat content. The addition of honey cream gives the soup a touch of sweetness and balances out the flavors perfectly.
11 of 20

South Beach Diet Friendly Chicken Noodle Soup

Main Ingredients: Onion, Diced Celery, Carrots, Olive Oil, Dried Thyme
South Beach Diet Friendly Chicken Noodle Soup Recipe | Recipe in 2020 ...
Creamy Chicken Noodle Soup - Simple Joy
Healthy Crock Pot Chicken Noodle Soup — The Skinny Fork
Chicken Noodle Soup for Kids- no onions & no green stuff | Mom's Dinner ...
This chicken noodle soup is a great option for those following the South Beach Diet. It's packed with lean chicken, vegetables, and whole wheat noodles, making it a satisfying and nutritious meal. The addition of thyme and rosemary adds a delicious and comforting flavor to the soup.
12 of 20

Cream of Carrot Soup

Main Ingredients: Butter, Carrots, Potato, Celery Stalk, Onions, Chicken
Cream of Carrot Soup - Simply Stacie
Cream Of Carrot Soup Recipe | Allrecipes
Cream of Carrot Soup | Better Homes & Gardens
Creamy Carrot Ginger Soup (vegan) – A Simple Palate
If you're a fan of creamy soups, then this cream of carrot soup is a must-try. The recipe is simple and easy to follow, and the result is a rich and velvety soup that's perfect for those cold winter days. You can also add some croutons or crispy prosciutto on top for some added texture and flavor.
13 of 20

Spiced Sweet Potato Carrot Soup

Main Ingredients: Olive Oil, Small Yellow Onion, Sweet Potato, Medium
Spiced Sweet Potato Carrot Soup - Nutrition to Fit
Roasted Sweet Potato and Carrot Soup - Crumb Top Baking
Vegan Creamy Ginger Carrot Sweet Potato Soup
Creamy sweet potato carrot soup | Rhubarbarians
This spiced sweet potato carrot soup is a delicious and satisfying option for those following a plant-based diet. The combination of sweet potato and carrots gives this soup a natural sweetness, while the addition of cayenne pepper adds a bit of heat and spice. You can also add some coconut cream on top for a touch of creaminess.
14 of 20

Curried Coconut Carrot Soup

Main Ingredients: Coconut Oil, Onion, Carrots, Vegetable Stock, Full Fat
Curried Coconut Carrot Soup • Freutcake
Curried Carrot Soup
Curried Carrot & Coconut Soup | Carrot coconut soup, Coconut soup, Curry
Curried Coconut Carrot Soup | Recipe | Carrot soup, Savory soups ...
This curried coconut carrot soup is a delicious and flavorful option for those who love Indian-inspired dishes. The combination of curry powder, coconut milk, and ginger gives this soup a rich and complex flavor that will have your taste buds dancing. You can also add some chickpeas to the soup for some added protein and texture.
15 of 20

Creamy Carrot Soup

Main Ingredients: Thick Cut Bacon, Butter, Extra Virgin Olive Oil, Yellow
Easy, Healthy & Creamy Carrot Soup Recipe | Diethood
Creamy Curried Carrot Soup - Harbour Breeze Home
Simple Creamy Carrot Soup | Vegetable Soup Recipe
Creamy Carrot Soup with Bacon | You Should Craft
This creamy carrot soup is a great option for those who want a soup with a smooth and velvety texture. The addition of cream cheese gives the soup a rich and creamy flavor without adding too much fat. You can also add some crumbled bacon on top for some added crunch and flavor.
16 of 20

Flush the Fat Away Vegetable Soup

Main Ingredients: Sweet Potato, Carrots, Celery, Small Yellow Onion
Flush The Fat Away Vegetable Soup | ALL RECIPES
Pin on .Recipes You Need To Try!
Pin on detox soup
Pin on ⭐️ Daily Dose of Recipes | Dinner Recipes ⭐️
This flush the fat away vegetable soup is a great option for those looking for a healthy and low-calorie meal. Packed with vegetables and spices, this soup is not only delicious but also great for your waistline. You can also add some chicken or turkey to the soup for some added protein.
17 of 20

Chicken Gnocchi Soup

Main Ingredients: Unsalted Butter, Small Yellow Onion, Shallot, Large
Chicken Gnocchi Soup - What the Forks for Dinner?
Chicken Gnocchi Soup - Life Made Simple
Olive Garden Chicken Gnocchi Soup | Creme De La Crumb
Chicken Gnocchi Soup - What the Forks for Dinner?
This chicken gnocchi soup is a hearty and filling option for those who love Italian-inspired dishes. The combination of gnocchi, chicken, and vegetables makes this soup a complete meal on its own. You can also add some parmesan cheese on top for a touch of richness.
18 of 20

Sausage Potato Soup

Main Ingredients: Spicy Italian Sausage, Unsalted Butter, Olive Oil
Sausage Potato Soup {Cheeseburger Soup} | Chelsea's Messy Apron
Sausage and Sweet Potato Soup • Salt & Lavender
Spicy Sausage Potato Soup - The Almond Eater
Instant Pot Potato Soup With Sausage - The flavours of kitchen
This sausage potato soup is a great option for those who want a soup with a bit of a hearty and savory flavor. The combination of sausage, potatoes, and vegetables makes this soup a filling and satisfying meal. You can also add some spinach or kale for some added nutrients.
19 of 20

Panera's Broccoli Cheddar Soup

Main Ingredients: Melted Butter, Chopped Onion, Flour, Half And Half
Panera's Broccoli Cheddar Soup - The Girl Who Ate Everything
Broccoli Cheddar Soup (Panera Bread Copycat) | Alyona’s Cooking
Copycat Panera Broccoli Cheddar Soup...30 Minutes - Girl and the Kitchen
Copycat Panera Broccoli Cheddar Soup - The Cozy Cook
If you're a fan of Panera's broccoli cheddar soup, then you'll love this homemade version. This soup is packed with broccoli and cheddar cheese, making it a delicious and comforting option for those cold winter days. You can also add some croutons on top for some added crunch.
20 of 20

Minestrone Soup

Main Ingredients: Small Onion, Garlic, Medium Carrot, Celery Stalk, Dried
Minestrone Soup Recipe • Salt & Lavender
Classic Minestrone Soup | FaveHealthyRecipes.com
Minestrone Soup - Gal on a Mission
minestrone soup
This minestrone soup is a classic Italian soup that's packed with vegetables, beans, and pasta. It's a great option for those looking for a hearty and filling soup that's also packed with nutrients. You can also add some parmesan cheese on top for some added richness.

Ingredients for Carrot Soup

When it comes to making a delicious carrot soup, the key is to use fresh and high-quality ingredients. Here are the ingredients you will need for this South African carrot soup recipe:

1. Carrots

The star ingredient of this soup is, of course, carrots. Make sure to use fresh and firm carrots for the best flavor. You can either chop them into small pieces or grate them, depending on your preference.

2. Onions and Garlic

To add depth and sweetness to the soup, we will be using onions and garlic. These aromatics will give the soup a rich and savory flavor.

3. Vegetable Broth

For a vegetarian-friendly soup, we will be using vegetable broth. You can also use chicken or beef broth if you prefer a meatier flavor.

4. Spices

To give this South African carrot soup its unique flavor, we will be using a combination of coriander, cumin, and ginger. These spices are commonly used in South African cuisine and will add a warm and spicy kick to the soup.

5. Coconut Milk

For a creamy and rich texture, we will be using coconut milk. This dairy-free alternative will also add a hint of sweetness to the soup.

Instructions for Carrot Soup

Now that we have all the ingredients, let's dive into the steps for making this delicious carrot soup recipe South Africa:

1. Sauté the Onions and Garlic

In a large pot, heat some oil over medium heat. Add in the chopped onions and minced garlic and cook until they become soft and translucent.

2. Add the Carrots and Spices

Next, add in the chopped or grated carrots, along with the coriander, cumin, and ginger. Stir everything together and cook for a few minutes until the carrots start to soften.

3. Pour in the Broth

Pour in the vegetable broth and bring the soup to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes, or until the carrots are completely soft.

4. Blend the Soup

Using an immersion blender or a regular blender, blend the soup until it reaches a smooth and creamy consistency.

5. Add the Coconut Milk

Finally, stir in the coconut milk and let the soup simmer for an additional 5 minutes.

Enjoy Your Delicious Carrot Soup!

Your South African carrot soup is now ready to be served. Garnish with some fresh herbs or a drizzle of coconut cream for an extra touch of flavor. This soup is perfect for a cozy night in or as a starter for a dinner party. Give this recipe a try and experience the heartwarming flavors of South Africa in every spoonful.
17 carrot soup recipe south africa Unlock flavor sensations!

Simple Creamy Carrot Soup

yield: 6 total time: 30 minutes
4.4 Stars (31 reviews)
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Ingredients

  • 3 tablespoons extra virgin olive oil
  • 2 pounds carrots peeled, cut into 1 inch pieces
  • 1 large onion thinly sliced
  • 2 tablespoons minced garlic
  • 1 sprig fresh thyme
  • 1 sprig of fresh rosemary
  • 32 ounces chicken broth
  • 2 strips bacon precooked
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon hot sauce
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