18 Carrot Leaves Recipe Indian Ignite Your Passion For Cooking!
Published on: Mar 26, 2024
Carrot leaves are often overlooked and discarded, but did you know that they are not only edible but also packed with nutrients? In fact, carrot leaves are considered a superfood and have been used in Indian cuisine for centuries. In this article, we will explore the benefits of using carrot leaves in cooking and share a delicious Indian recipe that incorporates these often underappreciated greens.
Main Ingredients: Rava, Millet Flour, Wheat Flour, Rice Flour, Jeera
If you're a fan of South Indian cuisine, then you must try this unique twist to the traditional dosa. Made with ragi flour and semolina, these crispy crepes are not only delicious but also packed with nutrients. Ragi is known for its high calcium content and is a great option for those looking for gluten-free alternatives. Serve these dosas with a side of coconut chutney and sambar for a complete meal.
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Soya Saag Aloo (Indian Potatoes Dill Leaves)
Main Ingredients: Leaves, Boiled Potatoes, Olive Oil, Turmeric Powder
This hearty and flavorful dish combines potatoes and dill leaves with the protein-rich soya chunks. The combination of spices and herbs make this dish a must-try for vegetarians and non-vegetarians alike. Dill leaves not only add a unique flavor to the dish but also have numerous health benefits. Soya saag aloo can be enjoyed with roti or rice for a satisfying meal.
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Vegetable Poha – Spiced Flattened Rice
Main Ingredients: Poha, Onions, Tomatoes, Carrots, Green Beans, Mustard
Poha or flattened rice is a popular breakfast option in India and this version with added vegetables and spices takes it to a whole new level. This dish is not only easy to make but also a great way to sneak in some veggies into your diet. The addition of peanuts adds a crunch to the dish while the spices give it a flavorful kick. Serve with a side of yogurt or chutney for a delicious breakfast or snack.
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Dill leaves and Chickpea Rice
Main Ingredients: Leaves, Chickpeas, Basmati Rice, Coconut, Red Chilies
This one-pot meal is not only nutritious but also bursting with flavors. Dill leaves and chickpeas are cooked with rice and spices to create a flavorful and satisfying dish. Dill leaves are known for their anti-inflammatory and antioxidant properties, making this dish not only delicious but also good for your health. Add a squeeze of lemon juice for a tangy twist.
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Saijan Bhaji (Drumstick Leaves Stir-Fry)
Main Ingredients: Leaves, Shredded Coconut, Jeera, Garlic Cloves, Onion
Drumstick leaves or moringa leaves are popular in South Indian cuisine for their health benefits. This simple yet flavorful stir-fry is made with drumstick leaves, onions, and spices. It can be enjoyed as a side dish or can be mixed with rice for a complete meal. The addition of grated coconut adds a touch of sweetness to balance out the flavors.
Main Ingredients: Moong Dal, Water, Sesame Oil, Coriander Seeds, Black
This tangy and spicy curry is a popular dish in Tamil Nadu and is made with drumstick leaves, tamarind, and a variety of spices. The drumstick leaves not only add a unique flavor to the curry but also make it a nutrient-dense dish. This kuzhambu is best enjoyed with steamed rice and a side of papadum for a satisfying meal.
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Vegetable Paratha
Main Ingredients: Wheat Flour, Shredded Carrot, Shredded Cabbage
Parathas are a staple breakfast option in India and this version with added vegetables is not only delicious but also a great way to include more veggies in your diet. The dough is stuffed with a mix of mashed vegetables, spices, and herbs before being cooked on a griddle. Serve with a side of pickle or yogurt for a tasty and filling meal.
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Drumstick leaves Stir Fry, Muringayila Thoran
Main Ingredients: Leaves, Pearl Onions, Mustard Seeds, Red Chillies
Thoran is a popular stir-fry dish in Kerala and this version with drumstick leaves is a must-try for its unique flavor and health benefits. The drumstick leaves are cooked with grated coconut, onions, and spices to create a delicious and nutritious dish. This thoran can be enjoyed as a side dish or can be mixed with rice for a complete meal.
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Goan Colocasia Leaves Masala | Terren Tonak
Main Ingredients: Leaves, Chana Dal, Seeds, Grated Coconut, Coriander
This spicy and flavorful curry is a popular dish in Goa and is made with colocasia leaves, coconut, and a blend of spices. Colocasia leaves are known for their anti-inflammatory properties and are a great addition to a healthy diet. This masala is best enjoyed with rice or roti for a satisfying meal.
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Roast tandoori Carrots on Butter bean & Tomato dip
Main Ingredients: Ground Coriander, Cumin Seeds, Garam Masala, Salt
If you're looking for a unique and healthy appetizer, then this roast tandoori carrot recipe is for you. The carrots are marinated in a blend of spices and roasted to perfection, giving them a smoky and tangy flavor. The butter bean and tomato dip adds a creamy and flavorful element to the dish. This appetizer is perfect for any occasion and will surely impress your guests.
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Cracked Wheat Bowl with Cilantro Vinaigrette and...
Main Ingredients: Cracked Wheat, Water, Onions, Tomatoes, Corn, Carrots
This nutritious and delicious bowl is packed with a variety of flavors and textures. Cracked wheat is cooked with a mix of vegetables, spices, and herbs to create a wholesome and satisfying meal. The cilantro vinaigrette adds a tangy and fresh touch to the dish while the toppings like avocado and chickpeas add a creamy and crunchy element. This bowl is perfect for a quick and healthy lunch or dinner option.
Main Ingredients: Oil, Red Chillies, Coriander Seeds, Fenugreek Seeds
This tangy and spicy chutney is a popular dish in Andhra Pradesh and is made with gongura or sorrel leaves. The unique flavor of the gongura leaves is balanced with a blend of spices and tamarind to create a delicious and versatile chutney. It can be enjoyed as a side dish with rice or can be used as a spread for sandwiches or wraps.
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Sambar- South Indian lentil and vegetable stew
Main Ingredients: Oil, Gram Dal, Coriander Seeds, Whole Black Pepper, Red
Sambar is a staple dish in South Indian cuisine and is a flavorful and nutritious stew made with lentils and vegetables. The addition of drumstick leaves and other spices make this dish a must-try for its unique flavor and health benefits. Enjoy sambar with rice or as a side dish for dosa or idli for a delicious and satisfying meal.
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Indian Spiced Cauliflower Rice
Main Ingredients: Leaves, Vegetable Oil, Cumin, Turmeric, Salt, Pepper
Cauliflower rice is a popular low-carb alternative to rice and this Indian spiced version takes it to a whole new level. The cauliflower is cooked with a blend of spices and herbs to give it a flavorful and aromatic taste. This dish can be enjoyed as a side or can be topped with protein of your choice for a complete meal.
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Indian Fish Kofta Sandwich
Main Ingredients: Natural Yogurt, Self Raising Flour, Baking Powder, Oil
This unique and flavorful sandwich is a great option for seafood lovers. The fish koftas are made with a mix of spices and herbs and are then stuffed into a bun with a variety of toppings and chutneys. This sandwich is perfect for a quick and satisfying meal or can be served as a party appetizer.
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Lauki muthiya (Spicy Indian dumplings)
Main Ingredients: Bottle Gourd, Wheat Flour, Oats, Poha, Salt, Red Chili
Muthiya is a popular snack in Gujarat and this version with added lauki or bottle gourd is not only delicious but also healthy. The dumplings are made with a mix of flours, spices, and grated bottle gourd before being steamed and tempered with mustard seeds and curry leaves. These spicy and flavorful dumplings are perfect for snacking or can be enjoyed as a side dish.
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Sev Puri | Indian Street Food| Video
Main Ingredients: Crackers, Boiled Potatoes, Chutney, Chat Masala, Ground
Sev puri is a popular street food in India and is loved for its crunchy and tangy flavors. This dish combines crisp puris topped with a variety of chutneys, spiced potatoes, and sev (fried gram flour noodles). The combination of textures and flavors make this dish a must-try for anyone looking for a unique and delicious snack.
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Indian Masala Fried Rice (Phodnicha Bhat)
Main Ingredients: Basmati Rice, Garam Masala, Ground Turmeric, Chilli
This flavorful and spicy fried rice is a popular dish in Maharashtra and is made with a mix of vegetables, spices, and herbs. The addition of curry leaves and mustard seeds give it a unique and aromatic flavor. This dish can be enjoyed as a side or can be topped with an egg or protein of your choice for a complete meal.
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Spicy mixture ~ South Indian Trail mix | Diwali
Main Ingredients: Chickpea Flour, Rice Flour, Red Chili Powder, Salt
This spicy and crunchy trail mix is a popular snack during the festive season in India. It is made with a mix of nuts, spices, and herbs and is a great option for snacking on the go. This mixture can also be used as a topping for salads or can be enjoyed as a topping for chaats and other Indian snacks.
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Sugar Free Indian Tasty Sweet Dish Dessert
Main Ingredients: Apricot, Chopped Almonds, Cardamom Powder, Clarified
Who says desserts have to be loaded with sugar? This sugar-free sweet dish is not only delicious but also guilt-free. Made with a mix of healthy ingredients like dates, nuts, and coconut, this dessert is a great option for anyone looking for healthier dessert options. The addition of cardamom and saffron gives it a rich and aromatic flavor.
The Nutritional Value of Carrot Leaves
Carrot leaves are rich in vitamins and minerals, making them a valuable addition to any diet. They are an excellent source of vitamin K, which is essential for bone health and blood clotting. They also contain high levels of vitamin A, which is important for healthy skin, vision, and immune function. Additionally, carrot leaves are a good source of calcium, potassium, and iron, all of which play important roles in various bodily functions.
Health Benefits of Carrot Leaves
Including carrot leaves in your diet can have numerous health benefits. The high vitamin K content in these greens can help prevent osteoporosis and improve bone density. Vitamin A is known for its antioxidant properties, which can protect against cellular damage and lower the risk of chronic diseases. The iron in carrot leaves helps in the production of red blood cells, while calcium and potassium aid in maintaining strong bones and regulating blood pressure.
Carrot Leaves in Indian Cuisine
In India, carrot leaves are commonly used in traditional dishes such as Gajar ka Saag, a delicious curry made with carrot greens, potatoes, and spices. The leaves add a unique flavor to the dish, similar to that of parsley. They can also be used in dals (lentil soups) and chutneys (dips) for added nutrition and flavor.
Recipe: Gajar ka Saag
Ingredients:
1 bunch of carrot leaves, washed and chopped
2 medium-sized potatoes, peeled and diced
1 onion, finely chopped
2 cloves of garlic, minced
1-inch ginger, grated
1 green chili, finely chopped
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
Salt to taste
2 tbsp oil
Instructions:
In a pan, heat oil over medium heat and add cumin seeds. Once they start to splutter, add onions, garlic, ginger, and green chili. Sauté until the onions are translucent.
Add the diced potatoes and cook for a few minutes until they start to soften.
Next, add the chopped carrot leaves and stir well. Cover and cook for about 10 minutes, stirring occasionally.
Once the leaves have wilted, add coriander powder, garam masala, and salt. Mix well and let it cook for another 5 minutes.
Remove from heat and let it cool for a few minutes. Then, using a blender, puree the mixture until smooth.
Transfer the pureed mixture back to the pan and let it simmer for 5 minutes.
Serve hot with rice or roti.
Enjoy the Nutritious and Flavorful Carrot Leaves!
Next time you buy carrots, don't throw away the greens! Instead, use them to make this delicious and nutritious Indian dish. Not only will you be reducing food waste, but you will also be reaping the many health benefits of carrot leaves. Experiment with incorporating them into other dishes and enjoy their unique flavor and nutrient-packed goodness.
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