17 Carrot And Pineapple Salad Recipe South Africa Unleash Your Inner Chef!

Published on: Mar 5, 2024

Looking for a refreshing and delicious salad recipe to add to your South African cuisine? Look no further than this delicious carrot and pineapple salad. This recipe combines the sweetness of pineapple with the crunchiness of carrots for a perfect blend of flavors and textures. Not only is it easy to make, but it is also packed with nutrients, making it a healthy addition to any meal. Let's dive into the details and learn how to make this mouth-watering salad.

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1 of 20

Carrot Raisin Pineapple Salad

Main Ingredients: Shredded Carrots, Raisins, Honey, Pineapple, Mayonnaise
5 Minute Carrot Raisin Pineapple Salad!
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Carrot Raisin Salad with Pineapple - melissassouthernstylekitchen.com
Carrot Raisin Salad with Pineapple - melissassouthernstylekitchen.com
This refreshing and colorful Carrot Raisin Pineapple Salad is the perfect side dish to accompany your Beer Can Chicken recipe. The combination of sweet and tangy flavors from the pineapple and raisins, paired with the crunchiness of the carrots, make this salad a crowd-pleaser.
2 of 20

Carrot Salad

Main Ingredients: Shredded Carrots, Raisins, Pineapple, Mayonnaise
French Carrot Salad Recipe - Cookie and Kate
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If you're looking for a simple and delicious Carrot Salad to serve alongside your Beer Can Chicken, look no further. This salad is made with just a handful of ingredients, but the flavors and textures will leave your taste buds satisfied. Plus, the bright orange color of the carrots will add a pop of color to your plate.
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Classic Carrot Raisin Salad

Main Ingredients: Shredded Carrots, Pineapple, Raisins, Pineapple Juice
Simple Yummy Carrot Raisin Salad - Welcome To The One Percent
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This Classic Carrot Raisin Salad recipe is a staple at many potlucks and BBQs, and for good reason. It's easy to make, budget-friendly, and packed with flavor. The sweetness from the raisins and the crunchiness from the carrots make for a winning combination that will please both kids and adults alike.
4 of 20

Carrot Pineapple Salad

Main Ingredients: Carrots, Pineapple Chunks, Dried Cherries, Plain
Carrot Pineapple Salad - Veggie Inspired
Carrot Pineapple Salad - Veggie Inspired
Savory Moments: Creamy carrot, raisin, and pineapple salad
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This Carrot Pineapple Salad is a tropical twist on the classic carrot salad. The addition of juicy pineapple chunks adds a burst of sweetness to the dish, while the carrots provide a satisfying crunch. This salad is a perfect balance of sweet and savory, making it a great side dish for your Beer Can Chicken recipe.
5 of 20

Carrot and Pineapple Salad

Main Ingredients: Carrots, Pineapple, Scallions, Fresh Ginger Root
Carrot Pineapple Salad - Veggie Inspired
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Savory Moments: Creamy carrot, raisin, and pineapple salad
Carrot Pineapple Salad w/ Creamy Sweet Orange Dressing| Dairy Free ...
If you're a fan of Carrot Pineapple Salad, you'll love this Carrot and Pineapple Salad recipe. It's a combination of shredded carrots, chunks of pineapple, and a tangy dressing that will leave your taste buds wanting more. This salad is not only delicious, but it's also packed with nutrients and antioxidants.
6 of 20

Curried Carrot And Pineapple Salad

Main Ingredients: Pineapple, Raisins, Shredded Carrots, Nuts, Greek
Carrot Pineapple Salad - Veggie Inspired
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5 Minute Carrot Raisin Pineapple Salad!
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This Curried Carrot and Pineapple Salad is a unique twist on the classic carrot salad. The addition of curry powder adds a depth of flavor and a subtle hint of spice to the dish. The sweetness from the pineapple and raisins helps balance out the spice, making this salad a perfect accompaniment to your Beer Can Chicken recipe.
7 of 20

Asian Pineapple Salad with Peanut Coconut Dressing

Main Ingredients: Romaine Lettuce, Red Cabbage, Pineapple, Red Bell
Asian Pineapple Salad with Peanut Coconut Dressing - Carlsbad Cravings
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This Asian Pineapple Salad with Peanut Coconut Dressing is a flavorful and satisfying side dish that will elevate your Beer Can Chicken dinner. The combination of crunchy veggies, sweet pineapple, and a creamy peanut coconut dressing will transport your taste buds to Asia with every bite.
8 of 20

Classic Carrot Salad

Main Ingredients: Carrots, Raisins, Warm Water, Pineapple, Mayonnaise
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This Classic Carrot Salad is a timeless recipe that never goes out of style. It's made with simple ingredients like shredded carrots, raisins, and a tangy dressing. This salad is perfect for those who prefer a classic and familiar taste, and it pairs well with any Beer Can Chicken recipe.
9 of 20

Thai Cashew Coconut Cauliflower Rice Chopped Salad...

Main Ingredients: Coconut Oil, Shallots, Garlic, Cauliflower, Full Fat
Thai Cashew Coconut Cauliflower Rice Chopped Salad with Ginger Peanut ...
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Thai Coconut Cashew Rice - The Chunky Chef
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This Thai Cashew Coconut Cauliflower Rice Chopped Salad is a mouthful to say, but it's also a mouthful of deliciousness. This salad is made with a variety of fresh and colorful veggies, crunchy cashews, and a flavorful dressing. It's a great way to add some extra nutrients and texture to your Beer Can Chicken meal.
10 of 20

South Indian Chickpea Salad

Main Ingredients: Garbanzo Beans, Mango, Hearts Of Romaine, Cucumber
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This South Indian Chickpea Salad is a unique and flavorful side dish that will add some spice to your Beer Can Chicken dinner. It's made with chickpeas, veggies, and a variety of spices that give this salad a burst of flavor. It's a great way to switch up your usual side dish routine.
11 of 20

Authentic Hawaiian Macaroni Salad

Main Ingredients: Whole Milk, Mayonnaise, Brown Sugar, Salt, Black
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This Authentic Hawaiian Macaroni Salad is a must-try if you're a fan of Hawaiian cuisine. It's a creamy and tangy salad made with macaroni, carrots, and pineapple. This salad is a perfect accompaniment to any Beer Can Chicken recipe, and it's sure to be a hit at your next summer BBQ.
12 of 20

Luby's Shredded Carrot Salad

Main Ingredients: Carrots, Pineapple, Mayonnaise, Raisins, Powdered Sugar
Luby's Carrot Raisin Salad | Recipe | Carrot raisin salad, Carrot salad ...
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This Luby's Shredded Carrot Salad is a copycat recipe of the popular cafeteria chain's famous side dish. It's made with shredded carrots, raisins, and a creamy dressing. This salad is simple yet delicious, and it's a great way to add some veggies to your Beer Can Chicken meal.
13 of 20

Carrot Raisin Salad

Main Ingredients: Carrots, Raisins, Warm Water, Pineapple, Mayonnaise
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This Carrot Raisin Salad is a classic and beloved side dish that pairs well with any Beer Can Chicken recipe. It's made with shredded carrots, plump raisins, and a tangy dressing. This salad is simple to make, but it's full of flavor and texture.
14 of 20

Beetroot Pineapple Salad With Mint

Main Ingredients: Beets, Pineapple, Mint, Olive Oil, Sea Salt, Ground
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This Beetroot Pineapple Salad with Mint is a colorful and refreshing side dish that will add some vibrancy to your Beer Can Chicken meal. The combination of beets, pineapple, and mint creates a unique and delicious flavor profile. Plus, the bright colors will make this salad a standout on your dinner table.
15 of 20

Hawaiian Macaroni Salad

Main Ingredients: Elbow Macaroni, Eggs, Mayo, Milk, Carrots, Vinegar
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This Hawaiian Macaroni Salad is a classic and beloved dish that is a staple at many Hawaiian BBQs. It's a creamy and tangy salad made with macaroni, pineapple, and carrots. This salad is a perfect accompaniment to your Beer Can Chicken recipe, and it's guaranteed to be a hit with your family and friends.
16 of 20

Classic Carrot Summer Salad

Main Ingredients: Shredded Carrots, Raisins, Pineapple, Apple, Grapes
Classic Carrot Summer Salad - Happily Unprocessed
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This Classic Carrot Summer Salad is a light and refreshing side dish that is perfect for those hot summer days. It's made with shredded carrots, juicy pineapple, and a tangy dressing. This salad is a great way to add some nutrients and flavor to your Beer Can Chicken dinner.
17 of 20

Tropical Slaw

Main Ingredients: Green Cabbage, Shredded Red Cabbage, Shredded Carrots
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This Tropical Slaw is a flavorful and colorful side dish that will add some tropical vibes to your Beer Can Chicken meal. It's made with a variety of crunchy veggies, sweet pineapple, and a tangy dressing. This slaw is perfect for those who enjoy a little sweetness in their salads.
18 of 20

Crunchy Pineapple Coleslaw [No Mayo]

Main Ingredients: Green Cabbage, Carrot, Pineapple, Mint Leaves, Plain
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This Crunchy Pineapple Coleslaw is a lighter and healthier version of the traditional coleslaw. It's made without mayo and uses a simple vinaigrette dressing instead. The addition of pineapple adds a burst of sweetness and tanginess to the dish, making it a perfect pairing for your Beer Can Chicken recipe.
19 of 20

No-Fry Pineapple Rice Salad

Main Ingredients: Long Grain Rice, Water, Frozen Peas, Carrot, Chives
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This No-Fry Pineapple Rice Salad is a unique and flavorful side dish that will elevate your Beer Can Chicken dinner. It's a combination of rice, veggies, and sweet pineapple, all mixed together in a tangy dressing. This salad is a great way to add some carbs and nutrients to your meal.
20 of 20

Ambrosia Salad

Main Ingredients: Cool Whip, Sour Cream, Marshmallows, Shredded Coconut
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This Ambrosia Salad is a classic and beloved side dish that is a staple at many potlucks and BBQs. It's a combination of fruit, coconut, and marshmallows, all coated in a creamy dressing. This salad is a perfect complement to any Beer Can Chicken recipe, and it's sure to be a hit with both kids and adults alike.

The Ingredients

To make this carrot and pineapple salad, you will need:

1. Carrots

Choose fresh, firm carrots for this recipe. Wash and peel them before grating them into thin strips.

2. Pineapple

Fresh pineapple is the star ingredient of this salad. Cut it into small chunks or use canned pineapple for convenience.

3. Red Onion

For an added punch of flavor, thinly slice a red onion and add it to the salad. It also adds a pop of color to the dish.

4. Cilantro

Fresh cilantro adds a burst of freshness and a hint of citrus to this salad. If you're not a fan of cilantro, you can substitute it with parsley.

5. Lime Juice

The dressing for this salad is a simple combination of lime juice, olive oil, and honey. The tangy lime juice adds a zesty flavor to the salad.

6. Honey

A touch of honey adds a subtle sweetness to the dressing and balances out the tanginess of the lime juice.

7. Olive Oil

Use extra virgin olive oil for the dressing to add a rich and nutty flavor to the salad.

8. Salt and Pepper

Season the salad with salt and pepper to taste.

The Preparation

To prepare this carrot and pineapple salad, follow these simple steps:

1. Make the dressing

In a small bowl, whisk together the lime juice, honey, olive oil, salt, and pepper until well combined.

2. Combine the ingredients

In a large bowl, mix together the grated carrots, pineapple chunks, sliced red onion, and chopped cilantro.

3. Add the dressing

Pour the dressing over the salad and toss gently to coat all the ingredients.

4. Chill and serve

Cover the salad and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together. Serve chilled and enjoy!

The Health Benefits

This carrot and pineapple salad is not only delicious but also packed with nutrients. Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and essential for healthy eyesight. Pineapple is rich in vitamin C, which boosts the immune system. It also contains an enzyme called bromelain, which aids in digestion. Additionally, this salad is low in calories and a great option for those trying to maintain a healthy weight.

The Versatility

This carrot and pineapple salad can be served as a side dish or as a light meal on its own. It pairs well with grilled meats, sandwiches, or as a topping for tacos. You can also add in some nuts or seeds for extra crunch and protein. The possibilities are endless with this versatile salad.

In Conclusion

This carrot and pineapple salad is a refreshing and nutritious addition to any South African meal. With its simple ingredients and easy preparation, it's a perfect dish to add to your repertoire. So, next time you're looking for a healthy and flavorful salad, give this recipe a try. Your taste buds and body will thank you.
17 carrot and pineapple salad recipe south africa Unleash your inner chef!

Carrot Raisin Pineapple Salad

yield: 4 total time: 5 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 pound shredded carrots or grated, 455g
  • 1/2 cup raisins
  • 1 tablespoon honey optional omit for whole30
  • 1/3 cup pineapple drained and diced small 65g
  • 3/4 cup mayonnaise 125mls - 175mls, or vegan mayo if not whole30

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 39 grams
  • Cholesterol : 10 milligrams
  • Fat : 15 grams
  • Fiber : 4 grams
  • Protein : 2 grams
  • SaturatedFat : 2 grams
  • Sodium : 390 milligrams
  • Sugar : 22 grams
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