16 Carrot And Coriander Soup Recipe Indian Experience Culinary Bliss Now!

Published on: Mar 29, 2024

Carrot and coriander soup is a delicious and nutritious dish that has been enjoyed for centuries in Indian culture. This hearty and flavorful soup is not only easy to make, but it also has numerous health benefits. The combination of carrots and coriander creates a perfect balance of sweetness and spice, making it a favorite among many Indian households. In this article, we will explore the history of this beloved soup, as well as provide a step-by-step recipe for you to try at home. So, grab your apron and let's get cooking!

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1 of 20

Green Lentil Coriander Soup

Main Ingredients: Oil, Cloves, Cardamom Pods, Onions, Garlic, Ginger
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Who says beer can chicken has to be limited to just the grill? This recipe takes a different approach by roasting the chicken in the oven with a flavorful blend of Indian spices and lentils. The result is a tender and juicy bird with a deliciously spiced crust. Serve with a side of warm naan bread for a complete meal.
2 of 20

Indian Spice Cauliflower Soup

Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
For a vegetarian twist on beer can chicken, try this Indian-spiced cauliflower soup. The roasted cauliflower adds a depth of flavor to the broth, while the blend of Indian spices adds a kick of heat. Top it off with some crispy chickpeas for added texture and protein.
3 of 20

Mulligatawny | Indian Lentil Soup

Main Ingredients: Butter, Onion, Carrot, Pepper, Cloves, Fresh Ginger
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This classic Indian soup gets a beer can chicken makeover with the addition of tender, flavorful chicken. The lentils and spices create a rich and hearty broth that pairs perfectly with the juicy chicken. Serve with some basmati rice for a complete meal.
4 of 20

Copycat Amy’s Indian Golden Lentil Soup

Main Ingredients: Diced Onion, Garlic Cloves, Minced Ginger, Cumin Seed
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If you're a fan of Amy's Kitchen soups, you'll love this copycat recipe for their Indian golden lentil soup. This version adds a whole chicken to the mix for a heartier and more satisfying meal. The combination of lentils, curry, and tender chicken is sure to be a crowd-pleaser.
5 of 20

Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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Dal is a staple in Indian cuisine, and this soup takes all of those delicious flavors and turns them into a hearty and comforting dish. The chicken is roasted to perfection with a blend of spices, while the lentils and vegetables create a flavorful broth. Serve with some warm roti or naan bread for dipping.
6 of 20

Spiced Carrot and Lentil Soup

Main Ingredients: Groundnut, Onions, Carrots, Mild Curry Powder, Red
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This soup is a great way to use up any leftover beer can chicken. The shredded chicken adds protein and flavor to the spiced carrot and lentil soup. The combination of warming spices and hearty vegetables makes this a perfect meal for a chilly evening.
7 of 20

Moroccan Lentil Soup with Preserved Lemon and Quinoa

Main Ingredients: Red Lentils, Quinoa, Chickpeas, Tomato Sauce, Tomato
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Quinoa and preserved lemon take this Moroccan-inspired soup to the next level. The tender chicken and lentils add a heartiness to the dish, while the preserved lemon adds a tangy and unique flavor. Serve with some crusty bread for dipping.
8 of 20

Indian Lentil Cauliflower Soup.

Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Ginger, Curry
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Another great vegetarian option, this soup combines lentils, cauliflower, and Indian spices for a flavorful and nutritious meal. The addition of chicken gives it an extra boost of protein and flavor. Serve with some warm pita bread for a satisfying meal.
9 of 20

Carrot & Coriander Soup

Main Ingredients: Olive Oil, Brown Onion, Garlic, Carrots, Potatoes
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This soup is all about the simplicity of flavors. The combination of sweet carrots and fragrant coriander creates a delicious and comforting broth. The beer can chicken adds a delicious and unexpected twist to this classic soup.
10 of 20

Slow Cooker Indian Potato Kale Soup

Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
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If you're short on time, this slow cooker recipe is the perfect solution. The chicken, potatoes, and kale cook together in a flavorful blend of Indian spices, resulting in a hearty and healthy soup. Serve with some warm naan bread for a complete meal.
11 of 20

Yellow Lentil Dal (Indian Lentil Soup - Vegan)

Main Ingredients: Yellow Lentils, Vegetable Broth, Small Onion, Garlic
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This vegan version of a classic Indian lentil soup is packed with flavor and nutrients. The addition of beer can chicken takes it to the next level, adding a depth of flavor and protein. Serve with some basmati rice or naan bread for a complete meal.
12 of 20

Quick and Easy Vegetable Korma

Main Ingredients: Carrots, Red Potatoes, Cauliflower, Canned Diced
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Korma is a creamy and flavorful Indian dish that is usually made with meat or vegetables. This recipe adds beer can chicken to the mix for a unique twist on this classic dish. The chicken adds a delicious and unexpected element to the creamy and spicy curry sauce.
13 of 20

Carrot Coriander Soup

Main Ingredients: Butter, Onion, Garlic, Carrots, Apple, Jalapeno, Salt
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This simple and delicious soup is perfect for a quick and easy weeknight meal. The combination of sweet carrots and fragrant coriander creates a flavor explosion in your mouth. The addition of beer can chicken gives it an extra boost of protein and flavor.
14 of 20

Healthy Carrot And Coriander Soup

Main Ingredients: Carrots, Potatoes, Onion, Vegetable Stock, Garlic
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This healthy version of a classic soup is packed with nutrients and flavor. The chicken adds a delicious and unexpected twist to the sweet and fragrant carrot and coriander broth. Serve with some crusty bread for dipping.
15 of 20

Indian Spiced Chicken Stew

Main Ingredients: Chili Powder, Turmeric, Garam Masala, Cumin, Cardamon
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This hearty and comforting stew is packed with Indian spices and tender beer can chicken. The combination of vegetables, lentils, and chicken creates a delicious and satisfying meal. Serve with some warm naan bread for dipping.
16 of 20

Home-Style Chicken Masala (Indian-Spiced Chicken Stew)

Main Ingredients: Chicken Thighs, Olive Oil, Cumin Seeds, Red Onion
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This Indian-spiced chicken stew is perfect for a cold and rainy day. The blend of spices and tender chicken create a flavorful and comforting dish. Serve with some warm basmati rice or naan bread for a complete meal.
17 of 20

Carrot And Coriander Soup

Main Ingredients: Butter, Leeks, Garlic, Large Carrots, Coriander
This classic soup gets a beer can chicken makeover with the addition of juicy and flavorful chicken. The combination of sweet carrots and fragrant coriander creates a delicious and comforting broth. Serve with some crusty bread for dipping.
18 of 20

Lemon Coriander Soup

Main Ingredients: Cabbage, Carrots, French Beans, Ginger, Garlic, Spring
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This lemon and coriander soup is a refreshing twist on a classic soup. The addition of beer can chicken adds a depth of flavor and protein to the tangy and fragrant broth. Serve with some warm pita bread or crackers.
19 of 20

Spiced Carrot & Coriander Soup

Main Ingredients: Olive Oil, Yellow Onion, Celery, Carrots, Fresh
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This spiced carrot and coriander soup is perfect for a quick and easy weeknight meal. The chicken adds a delicious and unexpected twist to the sweet and fragrant broth. Serve with some crusty bread for dipping.
20 of 20

Spiced Carrot and Coriander Soup

Main Ingredients: Olive Oil, Yellow Onion, Celery, Carrots, Fresh
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This soup is all about the simplicity of flavors. The combination of sweet carrots and fragrant coriander creates a delicious and comforting broth. The beer can chicken adds a delicious and unexpected twist to this classic soup.

History of Carrot and Coriander Soup

The Origin

The origins of carrot and coriander soup can be traced back to ancient India. Carrots have been a staple in Indian cuisine for centuries, while coriander has been used as a medicinal herb in Ayurvedic practices. The combination of the two in a soup was not only delicious, but it also provided numerous health benefits.

Popularization in Indian Cuisine

As Indian cuisine spread across the world, so did the popularity of carrot and coriander soup. It has become a staple in many Indian households and is often served during festivals and special occasions. In recent years, with the rise of vegetarian and vegan diets, this soup has gained even more popularity as a healthy and flavorful option.

Health Benefits of Carrot and Coriander Soup

Packed with Nutrients

Both carrots and coriander are rich in essential vitamins and minerals. Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and helps improve vision and immune function. Coriander is high in antioxidants and has anti-inflammatory properties.

Boosts Digestion

The combination of carrots and coriander in this soup also aids in digestion. Carrots are rich in fiber, which helps regulate bowel movements, while coriander has been used as a digestive aid in Ayurvedic medicine.

Good for Heart Health

Studies have shown that the regular consumption of carrots can help lower cholesterol levels and reduce the risk of heart disease. Coriander has also been known to improve heart health by reducing blood pressure and protecting against heart disease.

Recipe for Carrot and Coriander Soup

Now that you know the history and health benefits of this soup, it's time to try it for yourself! Follow this simple recipe for a warm and comforting bowl of carrot and coriander soup.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 pound of carrots, peeled and chopped
  • 4 cups of vegetable broth
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric
  • 1 teaspoon of ginger, grated
  • Salt and pepper to taste
  • Fresh coriander leaves for garnish

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onions and garlic and sauté until they are soft and translucent.
  2. Add the chopped carrots and cook for 5 minutes, stirring occasionally.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the carrots are tender.
  4. Using an immersion blender or regular blender, puree the soup until it is smooth and creamy.
  5. Add cumin, coriander powder, turmeric, ginger, salt, and pepper to the soup and stir well.
  6. Cook for an additional 5 minutes, stirring occasionally.
  7. Serve hot, garnished with fresh coriander leaves.
With its rich history, numerous health benefits, and delicious taste, it's no wonder that carrot and coriander soup has become a beloved dish in Indian cuisine. So next time you're looking for a hearty and flavorful soup, give this recipe a try. Your taste buds and your body will thank you!
16 carrot and coriander soup recipe indian Experience culinary bliss now!

Green Lentil Coriander Soup

yield: 4 total time: 70 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 tablespoon oil
  • 4 cloves
  • 4 cardamom pods crushed slightly
  • 2 onions diced or one large onion
  • 2 cloves garlic crushed
  • 2 teaspoons ginger grated
  • 1 chilli pepper sliced
  • 1/2 teaspoon turmeric
  • 1 teaspoon cumin
  • 2 teaspoons Garam Masala
  • 4 carrots chopped
  • 5/8 cup green lentils dried
  • 1 3/8 cups red cabbage chopped
  • 4 tablespoons sweetcorn
  • 6 tablespoons coriander cilantro chopped

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 40 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 12 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 105 milligrams
  • Sugar : 7 grams
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