15 Carb Free Italian Dressing Recipe Try These Culinary Delights!

Published on: Mar 16, 2024

Italian dressing is a staple in many households, but it can often be loaded with carbs and unhealthy ingredients. If you're looking for a healthier alternative, this carb-free Italian dressing recipe is perfect for you. Not only is it lower in carbs, but it's also easy to make and bursting with flavor. Say goodbye to store-bought dressings and hello to this delicious homemade version.

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Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
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For a refreshing and flavorful side dish to accompany your beer can chicken, try this pasta salad with Italian dressing. Cook your favorite pasta according to package instructions and mix it with chopped vegetables like bell peppers, cherry tomatoes, and olives. Then drizzle a generous amount of Italian dressing over the salad and toss to coat evenly. Serve chilled and enjoy the perfect balance of tangy and savory flavors.
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Take your beer can chicken to the next level by marinating it in Italian dressing. This recipe is as simple as it gets – just pour Italian dressing over your chicken and let it marinate for at least 30 minutes. Then cook it on the grill or in the oven as you normally would. The result is tender and juicy chicken with a delicious Italian twist.
3 of 20

Insanely Good Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
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If you're a fan of bold flavors, then this pasta salad is a must-try. Cook your pasta and mix it with a combination of Italian dressing, mayonnaise, and pesto. Then add in your favorite mix-ins like cherry tomatoes, artichoke hearts, and salami. The result is a creamy and zesty pasta salad that will have everyone asking for the recipe.
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Antipasto Salad with Easy Italian Dressing

Main Ingredients: Romaine, Prosciutto, Salami, Artichoke Hearts, Olives
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For a hearty and satisfying side dish, try this antipasto salad with easy Italian dressing. Start by mixing together Italian dressing, balsamic vinegar, and honey to make the dressing. Then toss it with a variety of antipasto ingredients like salami, provolone cheese, olives, and roasted red peppers. Serve alongside your beer can chicken for a complete meal.
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Spaghetti Salad with Italian Dressing

Main Ingredients: Thin Spaghetti, Italian Dressing, Mayonnaise, Red Bell
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If you're looking for a unique twist on a classic pasta salad, try this spaghetti salad with Italian dressing. Cook spaghetti noodles and mix them with chopped vegetables like bell peppers, cucumbers, and red onions. Then add in a generous amount of Italian dressing and toss to coat. The result is a refreshing and flavorful side dish that pairs perfectly with beer can chicken.
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Pasta Salad With Italian Dressing

Main Ingredients: Dry Pasta, Italian Salad Dressing, Prosciutto, Mini
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Another simple yet delicious pasta salad recipe, this one combines the flavors of Italian dressing, ranch dressing, and parmesan cheese. Cook your favorite pasta and mix it with chopped vegetables like broccoli, tomatoes, and red onions. Then add in the dressings and cheese and toss to combine. Serve chilled and enjoy the perfect balance of creamy and tangy flavors.
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Italian Dressing Chicken Breast

Main Ingredients: Skin On Boneless Chicken Breasts, Italian Dressing
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If you prefer boneless chicken, try marinating chicken breasts in Italian dressing for a quick and easy meal. Simply place the chicken in a plastic bag with the dressing and let it marinate for at least 30 minutes. Then cook it on the grill or in the oven until it reaches an internal temperature of 165°F. Serve with your favorite sides for a flavorful and juicy meal.
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For a twist on traditional beer can chicken, try using the same Italian dressing marinade on steak. Mix together Italian dressing, soy sauce, honey, and garlic powder to make a flavorful marinade for your steak. Let it marinate for at least 30 minutes before grilling to your desired level of doneness. Serve alongside your beer can chicken for a delicious and unique meal.
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Crock Pot Shredded Chicken with Onion Soup & Italian...

Main Ingredients: Boneless Chicken Breast, Water, Italian Salad Dressing
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For a hands-off approach to cooking your chicken, try this crock pot recipe. Place chicken breasts in the crock pot and top them with a mixture of Italian dressing and onion soup mix. Cook on low for 6-8 hours or high for 3-4 hours. Once done, shred the chicken and serve in sandwiches, wraps, or on top of a salad.
10 of 20

Succulent Italian Dressing Chicken

Main Ingredients: Boneless Chicken Breasts, Italian Dressing, Kosher
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If you're looking for a simple and flavorful way to cook your beer can chicken, this recipe is for you. Simply rub your chicken with a mixture of Italian dressing and olive oil before placing it on the can and cooking. The result is a succulent and juicy chicken with a delicious Italian flavor.
11 of 20

Italian Dressing Marinated Steaks

Main Ingredients: Steak, Italian Dressing, Salt, Lemon Pepper Seasoning
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For a twist on traditional steak marinades, try using Italian dressing as the base. Mix together Italian dressing, Worcestershire sauce, and garlic powder and let your steaks marinate for at least 30 minutes. Then grill to your desired level of doneness and serve with your favorite sides.
12 of 20

Crock Pot Italian Chicken

Main Ingredients: Boneless Skinless Chicken Breast, Water, Italian
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If you're looking for a flavorful and easy chicken recipe, this crock pot Italian chicken is a must-try. Place chicken breasts in the crock pot and top them with a mixture of Italian dressing, cream of chicken soup, and Italian seasoning. Cook on low for 6-8 hours or high for 3-4 hours. Serve with your favorite sides for a tasty and effortless meal.
13 of 20

Italian Dressing Marinade for Chicken

Main Ingredients: Italian Dressing, Boneless Skinless Chicken Breasts
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This versatile marinade is perfect for chicken breasts, thighs, or even whole chickens. Mix together Italian dressing, lemon juice, honey, and garlic powder and let your chicken marinate for at least 30 minutes. Then cook on the grill or in the oven until it reaches an internal temperature of 165°F. Serve with your favorite sides for a simple and delicious meal.
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Italian Dressing Pasta Salad with Parmesan

Main Ingredients: Gluten Free Pasta, Bell Pepper, Red Onion, Grated
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For a creamy and flavorful pasta salad, try this recipe that combines Italian dressing, mayo, and parmesan cheese. Cook your favorite pasta and mix it with chopped vegetables like bell peppers, red onions, and olives. Then add in the dressing and cheese and toss to coat. Serve chilled and enjoy the perfect balance of tangy and creamy flavors.
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Easy Italian Dressing Grilled Chicken

Main Ingredients: Boneless Chicken Breasts, Italian Dressing
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This easy and flavorful chicken recipe is perfect for a quick weeknight meal. Simply marinate chicken breasts in Italian dressing for at least 30 minutes before grilling. The result is tender and juicy chicken with a delicious Italian flavor. Serve with your favorite sides for a complete meal.
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Italian Dressing Soy sauce Marinade

Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Italian
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For a unique twist on an Italian dressing marinade, try adding soy sauce for an extra depth of flavor. Mix together Italian dressing, soy sauce, honey, and minced garlic and let your chicken marinate for at least 30 minutes. Then cook on the grill or in the oven until it reaches an internal temperature of 165°F. Serve with your favorite sides for a tasty and flavorful meal.
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This cold pasta salad is perfect for hot summer days or as a refreshing side dish to accompany your beer can chicken. Cook your favorite pasta and mix it with chopped vegetables like cucumbers, cherry tomatoes, and red onions. Then add in Italian dressing and toss to coat. Serve chilled and enjoy the perfect balance of tangy and crisp flavors.
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This hearty and flavorful pasta salad is perfect for a quick and easy meal. Cook your favorite pasta and mix it with chopped vegetables like bell peppers, red onions, and cherry tomatoes. Then add in diced cooked chicken and Italian dressing and toss to combine. Serve chilled and enjoy a delicious and satisfying meal.
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Italian Dressing Marinated Grilled Chicken Kebabs

Main Ingredients: Chicken Thighs, Italian Dressing
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For a fun and flavorful twist on traditional grilled chicken, try these Italian dressing marinated chicken kebabs. Simply cube chicken breast and marinate in Italian dressing for at least 30 minutes. Then thread onto skewers with your favorite vegetables and grill until the chicken is cooked through. Serve with rice or a salad for a complete meal.
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Instant Pot Italian Dressing Chicken Thighs

Main Ingredients: Chicken Thighs, Italian Salad Dressing, Yukon Gold
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If you have an Instant Pot, try this recipe for tender and flavorful chicken thighs. Simply place the thighs in the Instant Pot and top with Italian dressing and a sprinkle of Italian seasoning. Cook on high pressure for 12 minutes, then let the pressure release naturally for 5 minutes before releasing the remaining pressure. Serve with your favorite sides for a quick and easy meal.

Why Choose a Carb-Free Italian Dressing?

Health Benefits

When it comes to staying healthy, reducing your carb intake is essential. Carbs are known to spike blood sugar levels and can lead to weight gain if consumed in excess. By choosing a carb-free Italian dressing, you can still enjoy the flavors of your favorite dressing without the added carbs. This recipe also uses healthy ingredients such as olive oil, which is rich in heart-healthy monounsaturated fats and antioxidants.

Customizable Ingredients

One of the best things about making your own dressing is that you can control what goes into it. This recipe calls for fresh herbs like basil and oregano, which not only add flavor but also provide nutrients like vitamin K and antioxidants. You can also adjust the spice level to your liking by adding more or less red pepper flakes. Plus, this recipe is also gluten-free, making it a great option for those with dietary restrictions.

How to Make Carb-Free Italian Dressing

Ingredients

  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 clove of garlic, minced
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together the olive oil, red wine vinegar, garlic, Dijon mustard, basil, oregano, red pepper flakes, salt, and pepper until well combined.
  2. Taste and adjust seasonings as needed.
  3. Store in an airtight container in the refrigerator for up to 1 week.

How to Use Carb-Free Italian Dressing

This versatile dressing can be used in a variety of ways. Here are a few suggestions:
  • Toss it with your favorite salad greens for a delicious and healthy salad.
  • Use it as a marinade for chicken, fish, or vegetables.
  • Mix it with cooked pasta for a flavorful pasta salad.
  • Drizzle it over roasted vegetables for an extra burst of flavor.
In conclusion, this carb-free Italian dressing recipe is a great option for those looking to reduce their carb intake without sacrificing flavor. With customizable ingredients and easy to follow instructions, you can easily make this dressing at home and enjoy it in various ways. Give it a try and see for yourself how delicious and healthy this homemade dressing can be.
15 carb free italian dressing recipe Try these culinary delights!

Pasta Salad With Italian Dressing

yield: 12 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 12 ounces rotini pasta tri-color
  • 1 cup Italian dressing
  • 8 ounces genoa salami sliced into 1/4 inch strips
  • 16 ounces mozzarella ball in water drained and cut into 1/2 inch cubes
  • 1 cup Parmesan cheese shredded
  • 7 ounces salad dressing mix dry Italian style
  • 1/2 cup red onion chopped
  • 1 red pepper chopped
  • 1 green pepper chopped
  • 10 1/2 ounces grape tomatoes cut in half
  • 1 cup sun dried tomatoes sliced
  • 1 cup pepperoncinis sliced, rinse and drained
  • 3 3/4 ounces sliced black olives rinse and drained
  • 1 cup fresh basil chopped
  • 1 cup fresh parsley chopped
  • salt
  • pepper
  • Italian seasoning
  • sugar

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 50 milligrams
  • Fat : 22 grams
  • Fiber : 3 grams
  • Protein : 19 grams
  • SaturatedFat : 9 grams
  • Sodium : 1150 milligrams
  • Sugar : 9 grams
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