17 Capun Recipe Swiss Chard Ignite Your Passion For Cooking!

Published on: Mar 11, 2024

If you're looking for a hearty and nutritious meal that incorporates leafy greens, look no further than this delicious Capuns recipe with Swiss chard. This traditional Swiss dish is a perfect balance of flavors and textures, and is sure to become a family favorite. Not only is it easy to make, but it's also packed with essential vitamins and minerals from the Swiss chard, making it a wholesome and satisfying meal. So, let's dive in and learn how to make this mouth-watering dish that will leave you wanting more.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

Braised Swiss chard and cannellini beans - Terhune Orchards

Easy Swiss Chard Recipe with White Beans May I Have That Recipe?

Tuscan-Style Soup with Sausage, Swiss Chard, & Cannellini Beans ...

Swiss chard and cannellini beans make for a delicious and nutritious combination. This recipe is packed with protein, fiber, and vitamins. The earthy flavor of the beans pairs perfectly with the slightly bitter taste of the Swiss chard. This dish is perfect for a quick and easy weeknight meal.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Take your Swiss chard to the next level with this colorful and flavorful recipe. Rainbow Swiss chard, with its vibrant stems and leaves, is not only visually appealing but also packed with nutrients. This recipe combines the Swiss chard with garlic, cherry tomatoes, and Parmesan cheese for a burst of flavor in every bite.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

Garlic and shallots add a delicious depth of flavor to this simple Swiss chard recipe. The garlic and shallots are sautéed until fragrant and then combined with the Swiss chard for a tasty and healthy side dish. This recipe is a great way to use up any excess Swiss chard from your garden or farmer's market haul.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

Stuffed Mushrooms with Risotto and Swiss Chard | Yummy food, Stuffed ...

Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

These Swiss chard and mushroom squares are a perfect blend of savory and creamy. The Swiss chard and mushrooms are cooked with garlic and herbs, then mixed with cream cheese and baked in a flaky pastry crust. These squares make a great appetizer or light lunch option.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

Creamed Swiss Chard with Onion, Garlic, and Nutmeg Recipe | Martha Stewart

Shiitake mushrooms add an umami-rich flavor to this Swiss chard recipe. The mushrooms are sautéed with garlic and then combined with the Swiss chard for a delicious and hearty dish. Finish it off with a pat of shiitake butter for an extra layer of flavor.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

Easy Swiss Chard Stir Fry - Omnivore's Cookbook

Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

This recipe takes Swiss chard in a different direction with the addition of Asian flavors. Soy sauce, ginger, and chili garlic sauce give this dish a spicy and tangy kick. Serve it over rice or noodles for a complete meal.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen

Creamed Swiss Chard & Eggs Gourmet Breakfast, Breakfast Dishes ...

Baked Eggs With Swiss Chard, Green Olives, Bacon And Feta by ...

This egg bake is a great way to use up leftover Swiss chard. The Swiss chard is combined with mozzarella and feta cheese and baked with eggs for a delicious and protein-packed breakfast or brunch option. It's also a great way to sneak in some extra veggies into your morning meal.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

Garlic lovers, this one's for you. This recipe keeps things simple with just Swiss chard, garlic, and a bit of olive oil. The garlic is sautéed until fragrant and then combined with the Swiss chard for a flavorful and healthy side dish. It's quick, easy, and oh so delicious.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

If you're looking for a basic and fuss-free Swiss chard recipe, look no further. This recipe keeps things simple with just Swiss chard, olive oil, and a pinch of salt and pepper. The result is a tasty and nutritious side dish that pairs well with any protein.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Swiss-Chard-Veggie-Patties-1a - Italicana Kitchen

Swiss Chard Patties, Cakes, Fritters (30 Mins) - Veena Azmanov

These Swiss chard patties are like little bites of heaven. The Swiss chard is combined with breadcrumbs, Parmesan cheese, and spices, then formed into patties and pan-fried until crispy. These make a great appetizer or side dish and are a delicious way to sneak in some greens.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

This simple and classic Swiss chard recipe is a great way to enjoy the natural flavors of the vegetable. The Swiss chard is sautéed with garlic, red pepper flakes, and a splash of balsamic vinegar for a tasty and healthy side dish. Serve it alongside your favorite protein for a well-rounded meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

This light and fluffy Swiss chard frittata is perfect for a weekend brunch. The Swiss chard is cooked with garlic and then mixed with eggs and cheese before being baked until golden brown. This frittata is a great way to use up any leftover Swiss chard and makes for a filling and satisfying meal.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

This recipe combines Swiss chard with protein-packed chickpeas for a hearty and nutritious dish. The Swiss chard and chickpeas are cooked with garlic and spices for a flavorful and healthy meal. Serve it over rice or quinoa for a complete and satisfying dinner option.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Swiss Chard and Potatoes - Cilantro and Citronella

These "Merda de Can" are traditional Swiss Chard and Potato Gnocchi ...

spicy swiss chard with potatoes | Feeling Foodish

This Irish-inspired dish is a delicious and unique way to enjoy Swiss chard. The Swiss chard is mixed with mashed potatoes, butter, and cream for a creamy and flavorful side dish. It's a great way to add some greens to your St. Patrick's Day feast.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

Sweet potato and swiss chard gratin Best Pasta Recipes, Kale Recipes ...

Swiss Chard Gratin | Chard, Vegetarian side dishes, Gratin

20 Best Swiss Chard Recipes - Insanely Good

This gratin is a delicious and indulgent way to enjoy Swiss chard. The Swiss chard is layered with sweet potatoes, Gruyere cheese, and cream for a rich and flavorful side dish. Serve it alongside your favorite protein for a complete and satisfying meal.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

Mehari zushi, also known as stuffed sushi rolls, is a popular Japanese dish that can be made with a variety of fillings. This recipe uses Swiss chard, carrots, and smoked salmon for a tasty and unique sushi roll. Serve it with soy sauce and wasabi for a complete and delicious meal.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

Baked Spicy Swiss Chard Chips - Family Spice

If you're a fan of kale chips, you'll love this spicy Swiss chard version. The Swiss chard leaves are seasoned with a blend of spices and baked until crispy. These make for a healthy and addictive snack that you can enjoy guilt-free.

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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread

Lemon-Garlic Swiss Chard Salad - Dishing Up the Dirt

Swiss Chard Salad with Lemon, Parmesan, and Breadcrumbs — a perfect ...

Swiss Chard Salad with Parmesan & Bread Crumbs | Alexandra's Kitchen

This salad is a great way to enjoy Swiss chard in a raw form. The Swiss chard leaves are sliced thinly and tossed with a lemon vinaigrette, Parmesan cheese, and homemade bread crumbs. It's a tasty and refreshing side dish that pairs well with any protein.

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Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

Baked Ziti with Hot Italian Sausage | Alexandra's Kitchen | Recipe ...

Swiss Chard – Large White Rib – Hume Seeds

This Italian-inspired dish combines Swiss chard with the classic puttanesca sauce for a flavorful and hearty meal. The Swiss chard is cooked with garlic, tomatoes, olives, and capers for a burst of flavor in every bite. Serve it over pasta for a complete and satisfying dinner option.

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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

Swiss Chard Soup with Lentils - The clever meal

Swiss Chard Vegetable Soup - Vegetable

Spicy Lentil and Swiss Chard Soup (The Picky Eater: A Healthy Food Blog ...

Healthy Creamy Swiss (or Rainbow) Chard Soup - Delightful Mom Food

This soup is a great way to warm up on a chilly day while still getting your dose of greens. The Swiss chard is pureed with potatoes, carrots, and a splash of cream for a rich and creamy soup that is packed with nutrients. Serve it with a slice of crusty bread for a delicious and comforting meal.

What is Capuns?

Capuns is a traditional Swiss dish that originated in the canton of Graubünden. It is made by wrapping strips of dough around a filling of chopped Swiss chard, bacon, and onion. The rolls are then boiled in a broth until they are cooked through and served with a creamy sauce. This dish is a perfect example of the simple yet delicious cuisine of Switzerland, and it has been enjoyed by generations of Swiss families.

The Benefits of Swiss Chard

One of the main ingredients in Capuns is Swiss chard, a leafy green vegetable that is packed with essential nutrients. This versatile and flavorful vegetable is a great source of vitamins A, C, and K, as well as minerals such as potassium and magnesium. It also contains antioxidants and fiber, making it a great addition to your diet. Incorporating Swiss chard into your meals, like in this Capuns recipe, can help boost your immune system and improve your overall health.

How to Make Capuns with Swiss Chard

Now that we know the benefits of Swiss chard and what Capuns is, let's learn how to make this delicious dish. To start, you will need to prepare the dough by mixing flour, eggs, and water until you have a smooth and elastic dough. Then, you will need to prepare the filling by sautéing chopped Swiss chard, bacon, and onions until they are cooked through. Next, you will roll out the dough and place the filling in the center, then roll the dough around the filling to create small rolls. These rolls will then be boiled in a broth until they are cooked through. Finally, they will be served with a creamy sauce made from cream and cheese. The end result is a hearty and flavorful dish that will impress even the pickiest eaters.

In Conclusion

This Capuns recipe with Swiss chard is a perfect way to incorporate leafy greens into your diet while enjoying a delicious and traditional Swiss dish. With its rich flavors and wholesome ingredients, it's a meal that will satisfy your taste buds and nourish your body. So, gather your family and friends and impress them with this easy and tasty dish.