16 Canned Portuguese Sardines Recipe Savor The Mouthwatering Goodness!

Published on: Mar 7, 2024

Portuguese cuisine is known for its use of fresh seafood, and one dish that stands out is canned Portuguese sardines. These small, flavorful fish are a staple in many Portuguese households and are a versatile ingredient in many dishes. In this article, we will explore a delicious canned Portuguese sardines recipe that is easy to make and will satisfy your taste buds.

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Portuguese Sardine Stew

Main Ingredients: Sardines, Onion, Garlic, Bay Leaves, Pepper, Tomatoes

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Sardines may not be the first thing that comes to mind when you think of stew, but trust us, this recipe is a must-try. The sardines add a rich and savory flavor to the stew, and the beer can chicken adds a unique twist. Serve with crusty bread for a hearty and delicious meal.

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Grilled Portuguese sardines

Main Ingredients: Sardines, Vegetable Oil, Salt

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If you're a fan of grilled fish, you have to try this recipe. The sardines are marinated in a flavorful mixture of beer, lemon juice, and herbs before being grilled to perfection. Serve with a side of grilled vegetables for a complete and satisfying meal.

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How to Eat Canned Sardines:

Main Ingredients: Avocado, Crackers, Sardines, Chopped Cilantro, Lime

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If you're not sure how to incorporate canned sardines into your meals, this recipe is for you. The sardines are mashed and formed into small cakes, then pan-fried until crispy. Serve with a side salad for a quick and easy meal that packs a punch of flavor.

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Baked Feta Cheese with Canned Sardines and Olives

Main Ingredients: Olive Oil, Spices, Feta, Sardines, Kalamata Olives

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This recipe takes the classic combination of feta cheese and olives to the next level by adding canned sardines. The sardines add a briny and savory flavor to the dish, while the feta and olives provide a creamy and tangy contrast. Serve with crusty bread for a delicious appetizer or snack.

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Grilled Portuguese Sardines

Main Ingredients: Extra Virgin Olive Oil, Cloves, Sweet Paprika, Lemon

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Here's another grilled sardine recipe that you have to try. The sardines are marinated in a mixture of beer, garlic, and herbs before being grilled to perfection. The result is a flavorful and tender dish that is perfect for a summer barbecue.

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How to Eat Canned Sardines (Sardine Cakes!)

Main Ingredients: Yukon Gold Potatoes, Butter, Milk, Salt, Pepper

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Don't let canned sardines intimidate you - they can be transformed into a delicious and versatile ingredient. In this recipe, the sardines are mashed and formed into cakes, then pan-fried until crispy. Serve with a side of roasted vegetables for a nutritious and tasty meal.

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Canned Sardines and Sunny Side-up Egg

Main Ingredients: Olive Oil, Garlic, Onion, Sun Dried Tomatoes, Sardines

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This simple yet satisfying recipe combines canned sardines with a sunny side-up egg for a protein-packed breakfast or lunch. The sardines add a savory and rich flavor to the dish, while the egg provides a creamy and runny contrast.

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Salmorejo {cold Tomato Soup + Smoked Sardines}

Main Ingredients: Medium Tomatoes, Day Old Bread, Olive Oil, Balsamic

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This refreshing and flavorful soup is perfect for a hot summer day. The sardines are smoked and added to a cold tomato soup, creating a unique and delicious combination. Serve with some crusty bread for a complete and satisfying meal.

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Sauteed Fried Sardines

Main Ingredients: Vermicelli Rice Noodles, Sardines, Olive Oil, Garlic

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If you're looking for a quick and easy way to cook sardines, this recipe is for you. The sardines are sautéed in a mixture of beer, garlic, and herbs, resulting in a tender and flavorful dish. Serve with some rice or quinoa for a complete and nutritious meal.

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Sardines and Upo Misua

Main Ingredients: Noodles, Sardines, Gourd, Small Red Onion, Garlic

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This traditional Filipino dish combines sardines with upo (bottle gourd) and misua (thin wheat noodles) for a hearty and flavorful meal. The sardines add a rich and savory flavor to the dish, while the upo and misua provide a comforting and satisfying texture.

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Rustic Roasted Carrot with Sardines

Main Ingredients: Carrots, Sardines, Lemon Juice, Water, Grana Padano

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This rustic and hearty dish combines roasted carrots with beer can chicken and sardines. The carrots add a sweet and earthy flavor to the dish, while the sardines and chicken provide a savory and rich contrast. Serve with some crusty bread for a complete and satisfying meal.

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Spaghetti With Sardines, Capers And Lemon

Main Ingredients: Spaghetti, Olive Oil, Garlic Clove, Onion, Lemon, Lemon

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This pasta dish is bursting with flavor, thanks to the addition of canned sardines, capers, and lemon. The sardines add a rich and savory flavor to the dish, while the capers and lemon provide a tangy and bright contrast. Serve with a side salad for a complete and satisfying meal.

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Sardines on Toast Polish Style

Main Ingredients: Sardines, Gherkins, Radishes, Shallots, Parsley

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This simple and tasty recipe combines canned sardines with toast and a flavorful tomato and onion topping. The sardines add a rich and savory flavor to the dish, while the tomato and onion provide a fresh and tangy contrast. Serve as a light breakfast or snack.

14 of 20

Canned Donburi

Main Ingredients: Sardines, Japanese Rice Vinegar, Scallions, Ginger

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This Japanese-inspired dish combines canned sardines with rice, vegetables, and a flavorful sauce for a hearty and delicious meal. The sardines add a rich and savory flavor to the dish, while the vegetables provide a fresh and crunchy contrast.

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Keto Mediterranean Roasted Sardines

Main Ingredients: Sardines, Lard, Dried Oregano, Dried Rosemary, Paprika

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If you're following a keto diet, this recipe is perfect for you. The sardines are roasted with a flavorful mixture of herbs and spices, resulting in a tender and delicious dish. Serve with some roasted vegetables for a complete and satisfying meal.

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Sicilian Pasta With Sardines And Wild Fennel

Main Ingredients: Pasta, Sardines, Anchovy Fillets, Fennel, Onion, Extra

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This Sicilian dish combines canned sardines with pasta and wild fennel for a unique and flavorful meal. The sardines add a rich and savory flavor to the dish, while the fennel provides a fresh and slightly sweet contrast. Serve with a side salad for a complete and satisfying meal.

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Recipe of Sardines Mariées (Married Sardines)

Main Ingredients: Sardines, Vegetable Oil, Cilantro, Parsley, Salt

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This French-inspired dish combines canned sardines with a flavorful tomato sauce and a sprinkle of herbs and spices. The sardines add a rich and savory flavor to the dish, while the tomato sauce provides a tangy and slightly sweet contrast. Serve with some crusty bread for a complete and satisfying meal.

18 of 20

Sardines Pasta with Tomatoes and Olives

Main Ingredients: Spaghetti, Long Pasta, Vegetable Oil, Garlic, Small Red

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This simple yet flavorful pasta dish combines canned sardines with tomatoes and olives for a delicious and nutritious meal. The sardines add a rich and savory flavor to the dish, while the tomatoes and olives provide a tangy and slightly salty contrast.

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Pasta con le Sarde (Pasta with Sardines)

Main Ingredients: Fennel Bulbs, Sardines, Extra Virgin Olive Oil, Medium

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This traditional Italian dish combines canned sardines with pasta, pine nuts, raisins, and a flavorful sauce for a unique and delicious meal. The sardines add a rich and savory flavor to the dish, while the pine nuts and raisins provide a crunchy and slightly sweet contrast.

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Baked Sardines in Olive Oil

Main Ingredients: Sardines, Olive Oil, Garlic, Dried Oregano, Dried

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This simple and tasty recipe combines canned sardines with olive oil, lemon juice, and herbs for a flavorful and nutritious dish. The sardines are baked until tender and flaky, making them the perfect addition to any meal. Serve with some roasted vegetables for a complete and satisfying meal.

Ingredients

Canned Portuguese sardines

The star ingredient of this recipe is of course, canned Portuguese sardines. These fish are packed with Omega-3 fatty acids and are a great source of protein. Look for high-quality sardines that are packed in olive oil for added flavor.

Garlic

Garlic adds a delicious depth of flavor to this dish. Finely chop or mince a few cloves to add to the recipe.

Onion

Onions are a staple in many dishes and are a must in this canned Portuguese sardines recipe. Chop a medium-sized onion to add to the dish.

Tomatoes

Fresh tomatoes add a pop of color and flavor to this dish. You can use canned diced tomatoes if fresh ones are not available.

Parsley

Fresh parsley adds a bright, herby flavor to this dish. Finely chop a handful of parsley to add as a garnish.

Instructions

Step 1: Prep the ingredients

Start by draining the canned Portuguese sardines and removing any bones or skin. Chop the garlic, onion, and tomatoes as directed above.

Step 2: Sauté the garlic and onion

In a pan, heat olive oil over medium heat and add the garlic and onion. Sauté until fragrant and the onions are translucent.

Step 3: Add the tomatoes

Add the tomatoes to the pan and cook until they start to soften.

Step 4: Add the sardines

Gently add the canned Portuguese sardines to the pan and cook for a few minutes until heated through.

Step 5: Garnish and serve

Remove the pan from heat and garnish with chopped parsley. Serve the sardines over rice or with crusty bread for a delicious and simple meal. In conclusion, canned Portuguese sardines are a versatile and delicious ingredient in many dishes. This easy and flavorful recipe is a great way to incorporate these fish into your meals. Give it a try and experience the delicious flavors of Portuguese cuisine.