15 Canned Chickpeas Japanese Recipe Cook Up Something Special!

Published on: Mar 25, 2024

Canned chickpeas are a versatile and convenient ingredient that can elevate any dish, including Japanese recipes. These tiny legumes, also known as garbanzo beans, are packed with nutrients and offer a delicious nutty flavor. In this article, we will explore a delicious Japanese recipe that uses canned chickpeas as the main ingredient. Whether you are a fan of Japanese cuisine or looking to add more plant-based options to your diet, this recipe is sure to impress your taste buds.

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Hummus

Main Ingredients: Canned Chickpeas, Tahini, Garlic, Olive Oil, Water

How to Make Hummus (+ My Favorite Flavor Twist) - A Beautiful Plate

How to Make the Best Hummus • Mindful Avocado

Healthy Homemade Hummus + Baked Pita Chips | Cooking Classy

Hummus is a classic Middle Eastern dip made from mashed chickpeas, tahini, lemon juice, and garlic. It's creamy, flavorful, and packed with protein, making it a great addition to any meal. But have you ever thought about using hummus in a completely different way? As a marinade for beer can chicken! This unique twist on a classic recipe adds a delicious and healthy element to your meal.

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Protein-Packed Buddha Bowl

Main Ingredients: Peanut Butter, Maple Syrup, Balsamic Vinegar, Soy

30 Minute Vegan Buddha Bowl with Sweet Potatoes + Quinoa | Recipe ...

Sweet Potato Chickpea Buddha Bowl | Minimalist Baker Recipes

Protein-Packed Buddha Bowl Healthy Vegan, Healthy Lunch, Easy Healthy ...

Buddha bowls have become a popular meal option for those looking for a healthy and protein-packed meal. These bowls usually consist of a grain, vegetables, and a protein source. Instead of using traditional chicken, why not try using beer can chicken as your protein? The flavors from the beer can will infuse into the chicken, making it juicy and flavorful. Plus, the addition of hummus as a dressing adds even more protein and flavor to your bowl.

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Chickpea and Tomato Quinoa

Main Ingredients: Quinoa, Water, Tomato Paste, Fire Roasted Tomatoes

Spicy Tomato Chickpeas with Quinoa are meal prep friendly, vegan ...

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Quinoa is a great alternative to rice or pasta, as it is high in protein and fiber. Adding in some chickpeas and tomatoes creates a delicious and nutritious side dish for your beer can chicken. The flavors of the chicken and the quinoa work together perfectly, making for a tasty and well-balanced meal.

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Garlic Chickpea Spaghetti Squash

Main Ingredients: Spaghetti Squash, Canned Chickpeas, Crushed Garlic

Chickpea Pasta with Garlic and Herbs - Cooking For Peanuts

Broccoli Chickpea Spaghetti Squash Bowl - Bad to the Bowl

If you're looking for a healthier alternative to traditional pasta, look no further than spaghetti squash. This low-carb superfood is a great base for your beer can chicken. Top it off with some garlic chickpeas for added flavor and protein. This dish is not only delicious, but it's also gluten-free and vegan-friendly.

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Harissa Chickpeas with Whipped Feta

Main Ingredients: Harissa Paste, Garlic, Crushed Tomatoes, Olive Oil

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Harissa is a spicy and flavorful North African chili paste that pairs perfectly with the rich flavors of whipped feta. Toss some beer can chicken in this delicious mixture and you have a flavorful and unique twist on traditional chicken. This dish is perfect for a dinner party or a weeknight meal.

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Vegan Tuna Salad

Main Ingredients: Heart Of Palm, Canned Chickpeas, Vegan Mayo, Red Onion

The Best Vegan Tuna Salad | Where You Get Your Protein

Vegan Tuna Salad with Chickpeas - Keeping the Peas

If you're looking for a healthier and vegan-friendly alternative to traditional tuna salad, look no further than this recipe. Instead of using canned tuna, this recipe uses mashed chickpeas to create a similar texture and flavor. Add in some beer can chicken for a protein-packed and delicious lunch option.

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Roasted Garlic Hummus

Main Ingredients: Garlic, Extra Virgin Olive Oil, Chickpeas, Tahini

Roasted Garlic Hummus - Kathryn's Kitchen

Creamy Roasted Garlic Hummus - Loving It Vegan

Hummus is a delicious and versatile dip that can be used in so many different ways. Instead of using it as a dip, try using it as a marinade for your beer can chicken. The roasted garlic adds a delicious depth of flavor to the chicken, making it tender and juicy.

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Easy Mediterranean Chickpea Salad

Main Ingredients: Canned Chickpeas, Cherry Tomatoes, Yellow Bell Pepper

Chickpea Salad Recipe - Cooking Classy

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This easy and refreshing salad is perfect for a summer day. The combination of chickpeas, feta cheese, olives, and roasted red peppers creates a Mediterranean-inspired dish that pairs perfectly with beer can chicken. Plus, the addition of hummus as a dressing adds even more flavor to this already delicious salad.

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Chickpea Fritters

Main Ingredients: Canned Chickpeas, All Purpose Flour, Shredded Parmesan

Vegan Chickpea Sweetcorn Fritters - UK Health Blog - Nadia's Healthy ...

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Chickpea Fritters with Jalapeño Raspberry Sauce - Fork in the Kitchen

Who says you can't have chicken and waffles for dinner? These chickpea fritters are a unique and delicious twist on the classic dish. The beer can chicken adds a crispy and flavorful element to these fritters, making them a must-try for any chicken lover.

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Chickpea Nuggets (Quick, Easy & Healthy!)

Main Ingredients: Canned Chickpeas, Zucchini, Carrot, Green Onion, Eggs

EASY Chickpea Nuggets- Vegan AND Gluten Free, these nuggets are the ...

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These chickpea nuggets are so good you don't even need a dipping sauce ...

If you're looking for a healthier alternative to traditional chicken nuggets, these chickpea nuggets are a game changer. They are quick, easy, and healthy, making them perfect for a weeknight dinner. Plus, the addition of beer can chicken adds a delicious and unexpected flavor to these nuggets.

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Mediterranean-Style Stuffed Peppers

Main Ingredients: Cooking Oil, Small Yellow Onion, Ground Beef, Salt

Mediterranean Stuffed Peppers - Recipe Runner

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Stuffed peppers are a great way to get your protein, vegetables, and grains all in one dish. Instead of using traditional ground beef, try using shredded beer can chicken for a unique and delicious twist. Top it off with some hummus for added flavor and creaminess.

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Avocado Hummus

Main Ingredients: Avocados, Canned Chickpeas, Garlic, Sauce, Cumin

Avocado hummus combines two of the most delicious and nutritious foods into one delicious dip. The creaminess of the avocado pairs perfectly with the tangy flavor of the hummus. Use this as a marinade for your beer can chicken for a flavor explosion in every bite.

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Kale Soup

Main Ingredients: Olive Oil, Yukon Gold Potatoes, Large Onion, Smoked

Turkey & Kale Soup (AIP, paleo, Whole30) • Heal Me Delicious

Vegetarian Kale Soup Recipe • Ciao Florentina

Simple Tuscan Kale Soup Recipe - Delish Knowledge

Kale is a superfood that is loaded with vitamins and nutrients. This kale soup is not only healthy, but it's also delicious. Use shredded beer can chicken as a topping for an added protein boost to this already nutritious dish.

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Cauliflower Curry

Main Ingredients: Olive Oil, Onion, Garlic Cloves, Fresh Ginger, Fresh

Easy Cauliflower Curry Recipe | She Wears Many Hats

Quick And Easy Cauliflower Curry {A Vegetarian Recipe}

Cauliflower is a great alternative to traditional rice in curry dishes. This cauliflower curry is full of flavor and spice, and the addition of chickpeas and beer can chicken makes it a well-rounded and filling meal. Plus, it's gluten-free and vegan-friendly.

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Chickpea and Spinach Curry

Main Ingredients: Olive Oil, Yellow Onion, Garlic, Fresh Ginger, Chili

Chickpea Spinach Curry | The Recipe Well

Chickpea Spinach Curry (Vegan & Nutritious Curry) - Flavours Treat

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If you're looking for a quick and easy weeknight meal, this chickpea and spinach curry is a must-try. The combination of chickpeas, spinach, and beer can chicken creates a well-balanced and flavorful dish that can be on the table in under 30 minutes.

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Quick Chickpea Curry Easy Dinner

Main Ingredients: Canned Chickpeas, Coconut Milk, Onion, Sweet Red

This quick and easy chickpea curry recipe is a staple for an easy ...

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i thought of it second.: quick chickpea curry.

Quick Chickpea Curry Easy Dinner Recipe | Homemade & Yummy

This quick and easy chickpea curry is perfect for those busy weeknights when you don't have a lot of time to cook. The addition of beer can chicken adds a delicious and filling protein source to this curry. Serve it over rice or with some naan bread for a delicious and satisfying meal.

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Savoury Rice Dish with Spinach

Main Ingredients: Olive Oil, Leek, Garlic, Vegetable Stock, Rice

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Creamed Spinach and Mushrooms in White Wine Sauce | from ...

This savory rice dish is a great way to use up any leftover beer can chicken. The combination of rice, spinach, and chicken creates a flavorful and hearty dish that can be enjoyed as a main course or as a side dish. Plus, it's gluten-free and vegan-friendly if you use a plant-based protein source.

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Avocado Chickpea Salad with Vegan Pesto {Gluten-Free,...

Main Ingredients: Salad Mix, Avocados, Canned Chickpeas, Basil Pesto

Chickpea Avocado Salad - Cooking With Ayeh

Avocado Chickpea Salad with Vegan Pesto {Gluten-Free, Vegan} | Recipe ...

Vegan Avocado & Chickpea Salad (Vegan, Gluten-Free) Paleo Gluten Free ...

This avocado chickpea salad is not your average salad. The addition of beer can chicken adds a delicious and filling element to this otherwise healthy dish. Top it off with some vegan pesto for a flavor explosion in every bite.

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Green Goddess Hummus

Main Ingredients: Canned Chickpeas, Chickpea, Tahini, Olive Oil, Spinach

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Green Goddess Hummus - Minimalist Baker Recipes

This green goddess hummus is a great way to add some color and nutrition to your meal. The addition of herbs and beer can chicken creates a unique and flavorful dip that pairs perfectly with vegetables, pita chips, or as a marinade for your chicken.

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Better Chicken and Chickpea Paprikash

Main Ingredients: Olive Oil, Chicken Breasts, Red Bell Pepper, Salt

Chickpea and Spinach Curry • The Curious Chickpea

Chicken Paprikash with Dumplings - Wednesday Night Cafe

Paprikash is a Hungarian dish that typically consists of chicken, sour cream, and paprika. This better chicken and chickpea paprikash recipe uses beer can chicken and chickpeas instead of traditional chicken, making it a healthier and more flavorful option. Serve it over egg noodles for a complete and satisfying meal.

The Benefits of Using Canned Chickpeas in Japanese Recipes

Canned chickpeas are a staple in many households, and for good reason. They offer a wide range of health benefits, making them a popular choice for those looking to maintain a healthy diet. These legumes are a great source of plant-based protein, with one cup containing approximately 15 grams. They are also high in fiber, which helps promote digestion and can aid in weight management. Additionally, canned chickpeas are rich in essential vitamins and minerals, including iron, magnesium, and folate.

Why Choose Canned Chickpeas for Japanese Cooking?

When it comes to Japanese cuisine, chickpeas may not be the first ingredient that comes to mind. However, using canned chickpeas in Japanese recipes can add a unique twist to traditional dishes. The nutty and creamy texture of chickpeas pairs well with the delicate flavors of Japanese cuisine. They also offer a plant-based alternative to popular Japanese proteins such as fish and tofu. Plus, using canned chickpeas saves time and effort, as they are already cooked and ready to use.

An Easy and Delicious Canned Chickpea Japanese Recipe

Now that we understand the benefits of using canned chickpeas in Japanese cooking, let's explore a delicious and easy recipe. Chickpea and Vegetable Katsu is a popular Japanese dish that usually features breaded and fried meat. However, this vegetarian version substitutes chickpeas for the meat, making it a healthier and equally delicious option. The katsu is served with a tangy and savory sauce, making it a perfect accompaniment to rice and vegetables.

Ingredients:

1 can of canned chickpeas, drained and rinsed
1 cup of panko breadcrumbs
1 egg, beaten
1/4 cup of all-purpose flour
1/4 cup of cornstarch
1/2 cup of diced carrots
1/2 cup of diced green beans
1/2 cup of diced bell peppers
1 clove of garlic, minced
1 tablespoon of soy sauce
1 tablespoon of sesame oil
Vegetable oil for frying

Instructions:

In a large bowl, combine the drained chickpeas, diced vegetables, minced garlic, soy sauce, and sesame oil. Mix well.
In a separate bowl, mix together the panko breadcrumbs, flour, and cornstarch.
Dip each chickpea and vegetable mixture into the beaten egg, then coat it in the breadcrumb mixture.
In a large frying pan, heat vegetable oil over medium-high heat.
Add the breaded chickpeas and vegetables to the pan and cook for 2-3 minutes on each side, until golden brown.
Remove from the pan and place on a paper towel to absorb excess oil.
Serve hot with your choice of rice and vegetables.

In Conclusion

Canned chickpeas are a versatile and healthy ingredient that can be incorporated into various cuisines, including Japanese cooking. This chickpea and vegetable katsu recipe is a delicious and easy way to add more plant-based options to your Japanese dishes. Give it a try and enjoy the flavors of Japan with a nutritious twist.