20 Canned Black-eyed Peas Recipe Southern Taste The Magic Today!

Published on: Mar 6, 2024

If you're looking for a delicious and easy-to-make dish that embodies the flavors of the South, look no further than this canned black-eyed peas recipe. With just a few simple ingredients, you can create a mouth-watering dish that will impress your family and friends. Whether you're hosting a backyard barbecue or simply craving some classic Southern comfort food, this recipe is sure to become a go-to in your kitchen. So, grab a can of black-eyed peas and let's get cooking!

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1 of 40

Good Luck Black-Eyed Peas

Main Ingredients: Black Eyed Peas, Yellow Onions, Garlic Cloves, Water
Black eyed pea recipes to bring good luck in the new year - ABC News
Lucky Black-Eyed Pea Salad | Recipe | Black eyed pea salad, Veggie ...
Lucky Black-Eyed Peas, Greens, and Red Lentil Curry - Joanne Eats Well ...
Good luck black eyed peas for New Years Day | Karen Christine Hibbard ...
Start the new year off on the right foot with this delicious and lucky dish. Black-eyed peas, a traditional Southern staple, are said to bring good luck and prosperity in the new year. This easy recipe combines the peas with flavorful spices and vegetables for a hearty and satisfying meal.
2 of 40

Hopping John Soup (Black-eyed Pea, Ham, and Collard...

Main Ingredients: Onion, Celery, Olive Oil, Minced Garlic, Ham, Homemade
Hoppin John Recipe | Recipe | Pea recipes, Hoppin john recipe, Hoppin john
Ham and Black-Eyed Pea Soup | Karen's Kitchen Stories
19 of the Best Hoppin' John Recipes for the New Year | Red Beans and Eric
Instant Pot Black-Eyed Pea and Collard Green Soup - Soulfully Made
This hearty soup is perfect for those chilly winter nights. Tender black-eyed peas, savory ham, and nutritious collard greens come together in a flavorful broth to create a comforting and filling meal. Serve with some crusty bread for a complete and satisfying dinner.
3 of 40

Hoppin' John

Main Ingredients: Pancetta, Bell Pepper, Yellow Onion, Celery, Garlic
Authentic Hoppin’ John Recipe - A Spicy Perspective
Hoppin' John | Hoppin' John Recipe | Southern Hoppin' John
Easy Hoppin' John Recipe | gritsandpinecones.com
Hoppin' John | Hoppin' John Recipe | Southern Hoppin' John | Hoppin ...
If you're looking for a classic and traditional black-eyed pea recipe, look no further than Hoppin' John. This dish, which originated in the South, combines black-eyed peas, rice, and bacon for a simple and flavorful meal. It's a perfect dish for New Year's Day or any day of the year.
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Gluten-Free Vegan Instant Pot Black-Eyed Peas

Main Ingredients: Jalapenos, Carrots, Cabbage, Celery, Red Bell Pepper
The BEST Instant Pot Vegan Black Eyed Peas (Easy Recipe
Instant Pot Black-Eyed Peas by Rose Bakes Power Pressure Cooker ...
Southern Instant Pot Black Eyed Peas - Grilled Cheese Social
Vegan Black Eyed Peas (Stovetop + Instant Pot Instructions)
For those with dietary restrictions, this gluten-free and vegan version of black-eyed peas is a must-try. The instant pot makes this recipe quick and easy, while the combination of spices and vegetables adds a burst of flavor. Serve as a main dish or as a side to your favorite protein.
Traditional, classic southern black-eyed peas make every holiday meal ...
Southern Black Eyed Peas - Ahead of Thyme
Southern Black Eyed Peas Recipe - Immaculate Bites Bean Recipes ...
Deep South Hoppin' John Black Eyed Peas - Southern Discourse
This classic Southern recipe is a must-have for any black-eyed pea lover. Smoky bacon, sweet onions, and flavorful spices come together to create a delicious and hearty dish. Serve with some cornbread for a true taste of the South.
6 of 40

Texas Caviar

Main Ingredients: Corn, Peas, Black Beans, Green Onions, Tomatoes, Green
*Best* Texas Caviar (Cowboy Caviar) – A Couple Cooks
Texas Caviar {Miami-Style} - EnriLemoine
Cowboy Caviar Recipe - The Gunny Sack
Texas Caviar - Belly Full
This colorful and flavorful salsa is the perfect addition to any party or gathering. Black-eyed peas are combined with vegetables, herbs, and a zesty dressing for a delicious and healthy snack. Serve with tortilla chips or use as a topping for tacos or salads.
7 of 40

Spicy & Smoky Southern Black Eyed Peas

Main Ingredients: Chicken Stock, Turkey Wings, Black Eyed Peas, White
Traditional, classic southern black-eyed peas make every holiday meal ...
Easy Southern Black-Eyed Peas Recipe (Stovetop) - Grits and Pinecones
Deep South Hoppin' John Black Eyed Peas - Southern Discourse
Southern-Style Black-Eyed Peas Recipe and Photos | POPSUGAR Food UK
For those who like a little kick in their food, this spicy and smoky version of black-eyed peas is a must-try. The addition of chipotle peppers and smoked paprika gives these peas a bold and flavorful twist. Serve as a side dish or use as a filling for tacos or burritos.
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Black-Eyed Peas

Main Ingredients: Black Eyed Peas, Oil, Red Onion, Garlic Cloves, Black
Traditional, classic southern black-eyed peas make every holiday meal ...
Southern Black Eyed Peas and Collard Greens - Savory With Soul
Slow Cooked Vegetarian Black-Eyed Peas | Vanilla And Bean
Smoky Vegetarian Black-Eyed Peas and Greens | Cilantro and Citronella
This simple and straightforward recipe is perfect for those who want to let the flavor of the black-eyed peas shine through. A little bit of bacon and onion add some savory notes, while a dash of hot sauce gives it a kick. Serve as a side dish or as a main course with some rice or quinoa.
Black Eyed Peas Recipe for New Years - Oh Sweet Basil
New Years Black-eyed Peas and Greens | The Crushing Cancer Kitchen
NEW YEAR’S BLACK-EYED PEAS & GREENS | Vegetarian Recipes
New Year's Pork, Black-Eyed Peas and Greens
Ring in the new year with this lucky and delicious dish. Black-eyed peas are cooked with bacon, onion, and garlic for a flavorful and hearty meal. Serve with some greens and cornbread for a traditional Southern New Year's Day dinner.
10 of 40

The Best Southern Hoppin' John

Main Ingredients: Rice, Peas, Bacon Fat, Tomato, Green Onions, Shredded
Hoppin' John | Hoppin' John Recipe | Southern Hoppin' John
Hoppin' John Recipe - Recipe - Chili Pepper Madness
Hoppin' John with Kale - A Family Feast®
Quick & Easy Hoppin' John with Andouille - Jawns I Cooked
This recipe is hailed as the best Hoppin' John recipe around, and for good reason. Tender black-eyed peas, smoky bacon, and aromatic spices come together in a rich and flavorful dish. Serve with some cornbread or rice for a satisfying meal.
Traditional, classic southern black-eyed peas make every holiday meal ...
Southern Black Eyed Peas - Ahead of Thyme
Southern Black Eyed Peas Recipe - Immaculate Bites Bean Recipes ...
Deep South Hoppin' John Black Eyed Peas - Southern Discourse
This classic and traditional recipe is a staple in any Southern household. Tender black-eyed peas, savory bacon, and aromatic spices create a hearty and flavorful dish that's perfect for any occasion. Serve with some collard greens and cornbread for a true Southern feast.
12 of 40

Pan-fried Black-eyed Peas

Main Ingredients: Black Eyed Peas, Olive Oil, Garlic Cloves, Smoked
Quick and Tasty Pan Fried Black eyed Peas
Crock pot black eyed peas recipe - slow cooker black eyed peas
Southern Black-Eyed Peas | gritsandpinecones.com
Black Eyed Peas Recipe (with Ham) - Spend With Pennies
If you're tired of the same old boiled black-eyed peas, try this unique and delicious pan-fried version. The peas are sautéed with bacon, onion, and garlic for a crispy and flavorful side dish. Serve with some grilled meats or veggies for a complete meal.
13 of 40

Cowboy Caviar Salsa

Main Ingredients: Black Eyed Peas, Peas, Corn, Red Onion, Red Bell
Cowboy Caviar Recipe - NatashasKitchen.com
Cowboy Caviar Salsa - My Recipe Treasures
Cowboy Caviar Salsa - Oh Sweet Basil
The Ultimate Cowboy Caviar Recipe - Chili Pepper Madness
This colorful and flavorful salsa is perfect for any party or gathering. Black-eyed peas are combined with a variety of vegetables, herbs, and a zesty dressing for a delicious and healthy snack. Serve with some tortilla chips or use as a topping for tacos or salads.
Hoppin' John {Southern-Style} - Spend With Pennies
Hoppin' John {Southern-Style} - Spend With Pennies
Classic Hoppin’ John Recipe | Southern Living
Authentic Hoppin’ John Recipe - A Spicy Perspective
This classic and traditional Hoppin' John recipe is a must-try for any black-eyed pea lover. Tender peas, savory bacon, and aromatic spices come together in a rich and flavorful dish. Serve with some cornbread or rice for a satisfying and comforting meal.
Southern Salsa - HOLLY'S CHEAT DAY
Pineapple Mango Salsa - melissassouthernstylekitchen.com
Homemade Fresh Southern Salsa
12 Super Salsa Recipes - A Southern Soul
This Southern-inspired salsa is a perfect way to use up leftover black-eyed peas. The peas are combined with tomatoes, corn, and spices for a flavorful and versatile dish. Serve with chips, use as a topping for tacos, or mix into a salad for a quick and easy meal.
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Southern New Year's Day dinner skillet

Main Ingredients: Bacon, Small Onion, Garlic, Red Pepper Flakes, Collard
Southern New Year's Day dinner skillet | Recipe | New years day dinner ...
7 Southern New Year's Food Traditions to Start Your Year with Good Luck ...
25 Of the Best Ideas for Traditional New Year's Day Dinner - Home ...
25 Of the Best Ideas for New Year Day Dinner Ideas – Best Round Up ...
Celebrate the start of the new year with this hearty and lucky dinner skillet. Black-eyed peas, bacon, and veggies are cooked together in a skillet for a simple and flavorful meal. Serve with some cornbread and greens for a traditional Southern feast.
Hoppin' John {Southern-Style} - Spend With Pennies
Slow Cooked Hoppin' John - melissassouthernstylekitchen.com
Authentic Hoppin’ John Recipe - A Spicy Perspective
Hoppin' John Recipe - Dinner at the Zoo
This classic and traditional Hoppin' John recipe is a must-try for any black-eyed pea lover. Tender peas, savory bacon, and aromatic spices come together in a rich and flavorful dish. Serve with some cornbread or rice for a satisfying and comforting meal.
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Southern Collard Green Potato Stew

Main Ingredients: Yellow Onions, Celery, Green Bell Peppers, Minced
Southern Collard Green Potato Stew | Recipe in 2020 (With images ...
Southern Collard Green Potato Stew | Recipe | Greens recipe, Collard ...
Healthy Southern Collard Greens Recipe | gritsandpinecones.com
Southern Instant Pot Collard Greens - My Sequined Life
This hearty and nutritious stew is a perfect way to use up leftover black-eyed peas. The peas are combined with collard greens, potatoes, and flavorful spices for a delicious and filling meal. Serve with some crusty bread for a complete and satisfying dinner.
19 of 40

Southern Cornmeal Galette

Main Ingredients: All Purpose Flour, Cornmeal, Turbinado Sugar, Salt
Mixed Berry Cornmeal Galette | Kitchen Confidante
When summer is here, galettes are a sweet staple. A cornmeal crust ...
Pin by Dianne France on corn bread in 2020 | Hoe cakes, Fried cornbread ...
Black Walnut Bakery's Blueberry Cornmeal Galatte | Galette recipe, Chef ...
This unique and flavorful galette is a perfect way to use up leftover black-eyed peas. The peas are combined with bell peppers, onions, and cornmeal for a savory and delicious dish. Serve as a main course or as a side to your favorite protein.
20 of 40

Vegan Southern Bowls

Main Ingredients: Collard Greens, Grapeseed Oil, Yellow Onion, Garlic
Vegan Southern Bowls Recipe - The Wanderlust Kitchen
50 Vegan Bowl Recipes | The Stingy Vegan
10 Bunless BBQ Bowl Recipes to Lighten Up Your Summer Meals | Whole ...
Southern Blackberry Cobbler... With only 7 ingredients this easy, vegan ...
This vegan twist on a classic Southern dish is a must-try for anyone looking for a healthier option. Black-eyed peas, greens, and corn are layered over quinoa and topped with a flavorful dressing for a nutritious and delicious meal. Serve as a main course or as a side dish to your favorite protein.
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Good Luck Black-Eyed Peas

Main Ingredients: Black Eyed Peas, Yellow Onions, Garlic Cloves, Water
Black eyed pea recipes to bring good luck in the new year - ABC News
Lucky Black-Eyed Pea Salad | Recipe | Black eyed pea salad, Veggie ...
Lucky Black-Eyed Peas, Greens, and Red Lentil Curry - Joanne Eats Well ...
Good luck black eyed peas for New Years Day | Karen Christine Hibbard ...
Good luck Black-Eyed Peas are a staple dish in many Southern households, especially on New Year's Day. This simple and flavorful recipe calls for black-eyed peas, onions, bacon, and a few other ingredients that come together to create a delicious and lucky meal. Whether you believe in the superstition or not, this dish is a must-try for any black-eyed pea lover.
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Hopping John Soup (Black-eyed Pea, Ham, and Collard...

Main Ingredients: Onion, Celery, Olive Oil, Minced Garlic, Ham, Homemade
Hopping John Soup is the perfect thing to eat for Good Luck in the New ...
Black Eyed Pea, Collard Greens and Ham Soup for the New Year | Recipe ...
Black Eyed Pea and Collard Greens Soup – Palatable Pastime Palatable ...
Instant Pot Black-Eyed Pea and Collard Green Soup - Soulfully Made
Looking for a hearty and comforting dish? Look no further than this Hopping John Soup recipe. Made with black-eyed peas, ham, and collard greens, this soup is full of flavor and perfect for cold winter nights. Plus, it's a great way to use up any leftover ham from the holidays.
23 of 40

Hoppin' John

Main Ingredients: Pancetta, Bell Pepper, Yellow Onion, Celery, Garlic
Authentic Hoppin’ John Recipe - A Spicy Perspective
Hoppin' John | Hoppin' John Recipe | Southern Hoppin' John
Easy Hoppin' John Recipe | gritsandpinecones.com
Hoppin' John | Hoppin' John Recipe | Southern Hoppin' John | Hoppin ...
If you're looking for a classic Southern Hoppin' John recipe, this one is for you. Made with black-eyed peas, rice, and bacon, this dish is packed with flavor and perfect for any occasion. Serve it as a side dish or a main course, either way, it's sure to be a hit.
24 of 40

Gluten-Free Vegan Instant Pot Black-Eyed Peas

Main Ingredients: Jalapenos, Carrots, Cabbage, Celery, Red Bell Pepper
The BEST Instant Pot Vegan Black Eyed Peas (Easy Recipe
The BEST Gluten-Free Vegan Instant Pot Black-Eyed Peas
Vegan Black Eyed Peas {Instant Pot + Stovetop Options} | Recipe ...
Instant Pot Black Eyed Peas | Recipe | Cooking dried beans, Black eyed ...
If you follow a gluten-free or vegan diet, this Gluten-Free Vegan Instant Pot Black-Eyed Pea recipe is a must-try. Made with black-eyed peas, vegetables, and flavorful spices, this dish is not only delicious but also easy to make in an instant pot. It's the perfect way to enjoy a classic Southern dish without any dietary restrictions.
Traditional, classic southern black-eyed peas make every holiday meal ...
Southern Black Eyed Peas - Ahead of Thyme
Southern Black Eyed Peas Recipe - Immaculate Bites Bean Recipes ...
Deep South Hoppin' John Black Eyed Peas - Southern Discourse
If you're in the mood for a simple and traditional Southern dish, look no further than this Southern Black-eyed Pea recipe. Made with black-eyed peas, bacon, and a few other ingredients, this dish is full of flavor and perfect for any occasion. Serve it as a side dish or a main course, either way, it's sure to be a crowd-pleaser.
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Texas Caviar

Main Ingredients: Corn, Peas, Black Beans, Green Onions, Tomatoes, Green
*Best* Texas Caviar (Cowboy Caviar) – A Couple Cooks
Texas Caviar {Miami-Style} - EnriLemoine
Cowboy Caviar Recipe - The Gunny Sack
Texas Caviar - Belly Full
Texas Caviar is a popular dish in the South, especially during football season. Made with black-eyed peas, corn, bell peppers, and other ingredients, this dish is not only delicious but also perfect for any party or gathering. Serve it with tortilla chips or as a topping for grilled meats, either way, it's sure to be a hit.
27 of 40

Black-Eyed Peas

Main Ingredients: Black Eyed Peas, Oil, Red Onion, Garlic Cloves, Black
Traditional, classic southern black-eyed peas make every holiday meal ...
Southern Black Eyed Peas and Collard Greens - Savory With Soul
Slow Cooked Vegetarian Black-Eyed Peas | Vanilla And Bean
Smoky Vegetarian Black-Eyed Peas and Greens | Cilantro and Citronella
Looking for a simple and traditional black-eyed pea recipe? This one is for you. Made with black-eyed peas, bacon, and a few other ingredients, this dish is full of flavor and perfect for any occasion. Serve it as a side dish or a main course, either way, it's sure to be a crowd-pleaser.
28 of 40

Spicy & Smoky Southern Black Eyed Peas

Main Ingredients: Chicken Stock, Turkey Wings, Black Eyed Peas, White
Traditional, classic southern black-eyed peas make every holiday meal ...
Easy Southern Black-Eyed Peas Recipe (Stovetop) - Grits and Pinecones
Deep South Hoppin' John Black Eyed Peas - Southern Discourse
Southern-Style Black-Eyed Peas Recipe and Photos | POPSUGAR Food UK
For those who love a little heat in their dishes, this Spicy & Smoky Southern Black Eyed Pea recipe is a must-try. Made with black-eyed peas, smoked sausage, and spices, this dish has a great balance of flavors and is perfect for any occasion. Serve it with rice or cornbread for a complete meal.
Black Eyed Peas Recipe for New Years - Oh Sweet Basil
New Years Black-eyed Peas and Greens | The Crushing Cancer Kitchen
NEW YEAR’S BLACK-EYED PEAS & GREENS | Vegetarian Recipes
New Year's Pork, Black-Eyed Peas and Greens
No New Year's Day is complete without a bowl of New Years Black-Eyed Peas. This classic Southern dish is said to bring good luck and prosperity for the upcoming year. Made with black-eyed peas, bacon, and other ingredients, this dish is not only delicious but also a must-have for any New Year's Day celebration.
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The Best Southern Hoppin' John

Main Ingredients: Rice, Peas, Bacon Fat, Tomato, Green Onions, Shredded
Hoppin' John | Hoppin' John Recipe | Southern Hoppin' John
Southern Hoppin' John with Cheese, Tomatoes, and Onions - A Fork's Tale
Hoppin' John with Kale - A Family Feast®
Hoppin' John {Southern-Style} - Spend With Pennies
If you're on the hunt for the best Southern Hoppin' John recipe, look no further. This dish is made with black-eyed peas, rice, and other ingredients, and is packed with flavor. Whether you serve it as a side dish or a main course, it's sure to be a hit with your family and friends.
Traditional, classic southern black-eyed peas make every holiday meal ...
Southern Black Eyed Peas - Ahead of Thyme
Southern Black Eyed Peas Recipe - Immaculate Bites Bean Recipes ...
Deep South Hoppin' John Black Eyed Peas - Southern Discourse
For a twist on the traditional Southern black-eyed pea recipe, try this one made with bacon, tomatoes, and green chilis. The flavors in this dish are bold and delicious, making it a great addition to any meal. Serve it alongside your favorite protein and enjoy a taste of the South.
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Pan-fried Black-eyed Peas

Main Ingredients: Black Eyed Peas, Olive Oil, Garlic Cloves, Smoked
Quick and Tasty Pan Fried Black eyed Peas
Fried Black-Eyed Peas | Recipe | Fried black eyed peas recipe, Food ...
Ultimate crunch! | Deep-fried Black eyed peas | MICHAEL ANGELO | Flickr
Fried Black Eyed Peas – Set the Table with Love
For a unique and tasty way to enjoy black-eyed peas, try this pan-fried black-eyed pea recipe. The peas are coated in a flavorful spice mixture and then pan-fried to create a crispy and delicious dish. Serve it as a snack or a side dish, either way, it's sure to be a hit.
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Cowboy Caviar Salsa

Main Ingredients: Black Eyed Peas, Peas, Corn, Red Onion, Red Bell
This Cowboy Caviar salsa is fresh, healthy, simple and loaded! We make ...
Cowboy Caviar - Spend With Pennies
Cowboy Caviar Salsa - Oh Sweet Basil
Cowboy Caviar Salsa - Oh Sweet Basil
This Cowboy Caviar Salsa is a great way to spice up your traditional black-eyed pea dish. Made with black-eyed peas, corn, black beans, and other ingredients, this dish is perfect for parties or gatherings. Serve it with tortilla chips or as a topping for grilled meats for a tasty and colorful addition to any meal.
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For a fresh and flavorful twist on a classic Southern dish, try this Southern Salsa recipe. Made with black-eyed peas, tomatoes, and other ingredients, this dish is perfect for those who love a little spice in their food. Serve it as a dip or a topping for grilled meats for a tasty and unique addition to any meal.
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If you want to keep things simple on New Year's Day, try this Southern New Year's Day dinner skillet recipe. Made in one skillet with black-eyed peas, rice, and other ingredients, this dish is not only delicious but also easy to make. It's the perfect way to enjoy a traditional Southern dish without spending all day in the kitchen.
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How to Prepare Your Black-Eyed Peas

Ingredient List:

  • 2 cans of black-eyed peas
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 3 slices of bacon, diced
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of smoked paprika
  • 1 tablespoon of olive oil

Before we dive into the recipe, it's important to properly prepare your black-eyed peas. Rinse and drain the peas in a colander to remove any excess liquid or debris. Then, in a large pot, cover the peas with cold water and let them soak overnight. This will help soften the peas and reduce the cooking time. The next day, drain and rinse the peas again before starting the cooking process.

Creating the Perfect Flavor Base

To really bring out the flavors of the South in this dish, we're going to start by cooking the bacon in a large skillet over medium heat. Once the bacon is crispy, remove it from the pan and set it aside. In the same skillet, saute the diced onion and minced garlic in the bacon fat until they are soft and fragrant. This will create a delicious base for our black-eyed peas.

Bringing it All Together

Now it's time to add the star of the show - the black-eyed peas! Add the peas to the skillet with the onions and garlic, along with the salt, black pepper, and smoked paprika. Stir everything together to evenly coat the peas with the spices. Cover the skillet and let the peas simmer for 20-30 minutes, stirring occasionally. This will allow the flavors to meld together and the peas to become tender.

Serving Suggestions

Once the peas are cooked to perfection, crumble the cooked bacon on top and drizzle with a tablespoon of olive oil for added richness. You can serve this dish as a side or as a main course with some cornbread and collard greens. For an extra kick, add some hot sauce or diced jalapenos to the mix. This dish is also great for meal prepping - simply store it in the fridge for up to a week and reheat as needed.

There you have it - a simple yet flavorful canned black-eyed peas recipe that will transport you to the South with every bite. Try it out for your next gathering or as a comforting weeknight meal. And don't be afraid to get creative with additional ingredients like diced tomatoes or diced ham to make it your own. Happy cooking!

20 canned black-eyed peas recipe southern Taste the magic today!

Good Luck Black-Eyed Peas

yield: 6 total time: 75 minutes
3.5 Stars (2 reviews)
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Ingredients

  • 1 pound black eyed peas fresh or dried, rinsed and picked over
  • 1 cup yellow onions chopped
  • 2 garlic cloves peeled
  • 1 quart water or more, as needed
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper freshly
  • 1/4 teaspoon tabasco
  • ham
  • 1/2 pound smoked sausage
  • 1/4 cup fresh parsley leaves chopped
  • 1/2 cup green onions chopped, green and white parts
  • long-grain white rice Hot cooked

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 56 grams
  • Cholesterol : 45 milligrams
  • Fat : 18 grams
  • Fiber : 1 grams
  • Protein : 29 grams
  • SaturatedFat : 6 grams
  • Sodium : 1050 milligrams
  • Sugar : 1 grams
  • TransFat : 1 grams
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