20 Califlower Chinese Fried Rice Recipe Elevate Your Taste Buds!

Published on: Mar 22, 2024

If you're looking for a simple, yet delicious way to add more vegetables to your diet, look no further than this cauliflower Chinese fried rice recipe. Not only is it packed with nutrients and flavorful, but it also replaces traditional rice with a healthier alternative. This dish is perfect for those trying to cut back on carbs or follow a gluten-free diet. Plus, it's easy to make and can be customized with your favorite vegetables and protein. Let's dive in and learn how to make this delightful cauliflower Chinese fried rice.

Jump to Recipe
Main Ingredients: Rice, Carrot, Cauliflower, French Beans, Capsicum
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If you're looking for a delicious and easy meal to make, then look no further than Chinese fried rice. This popular dish is a staple in Chinese cuisine and is loved by people all over the world. With its perfect balance of flavors and textures, it's no wonder that Chinese fried rice is a go-to dish for many. So why not try your hand at making this classic recipe with a twist? Here are 19 variations of Chinese fried rice that will surely satisfy your cravings.
2 of 19

Indian Style Chinese Vegetable Fried Rice

Main Ingredients: Rice, Carrot, Green Bell Pepper, Spring Onions, Peas
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This fusion dish combines the best of both Indian and Chinese flavors. It's loaded with colorful vegetables, aromatic spices, and of course, rice. The result is a dish that is not only visually appealing but also bursting with flavor.
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Perfect Chinese Fried Rice + Video

Main Ingredients: Garlic Cloves, Mixed Vegetables, Large Eggs, Rice, Low
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For those who are new to making Chinese fried rice, this recipe is a great place to start. It comes with a video tutorial that will guide you through every step of the process. With just a few simple ingredients, you can create a perfect plate of Chinese fried rice that is sure to impress.
4 of 19

Chinese Fried Rice With Eggs

Main Ingredients: Rice, Eggs, Carrots, Green Beans, Onions, Salt, Minced
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Eggs are a common ingredient in Chinese fried rice, and for good reason. They add a rich and creamy texture to the dish, making it more satisfying and filling. This recipe uses eggs as the main protein source, making it a great option for vegetarians.
5 of 19

The Chinese Fried Rice

Main Ingredients: Rice, Eggs, Chopped Garlic, Scallions, Salt, Ground
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This recipe stays true to the traditional Chinese fried rice recipe, with a few small tweaks to make it even more delicious. The secret to this dish is using day-old rice, as it will have a better texture and won't become mushy when fried.
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Chicken Fried Rice | Chinese Fried Rice

Main Ingredients: Oil, Chicken Strips, Chicken Breasts, Salt, Black
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If you're a fan of chicken, then this recipe is for you. It combines tender pieces of chicken with a medley of vegetables and fluffy rice to create a hearty and flavorful dish. With a few simple ingredients, you can have a restaurant-quality Chinese fried rice in the comfort of your own home.
7 of 19

Chinese Fried Cauliflower & Brown Rice

Main Ingredients: Cauliflower, Brown Rice, Frozen Peas, Corn, White
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For a healthier twist on the classic Chinese fried rice, try this recipe that uses cauliflower and brown rice instead of the usual white rice. The result is a dish that is lower in carbs and packed with nutrients, without sacrificing any of the flavor.
8 of 19

Chinese Fried Rice with Bell Pepper, Peas and Carrots

Main Ingredients: Vegetable Oil, Eggs, Scallions, Green Onions, Ginger
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This colorful and vibrant dish is not only delicious but also visually appealing. The combination of bell peppers, peas, and carrots not only adds a pop of color but also provides a variety of textures and flavors to the dish.
If you're tired of ordering takeout and want to make your own Chinese fried rice that is even better than what you can get at a restaurant, then this recipe is a must-try. With a few simple tips and tricks, you can recreate your favorite takeout dish in no time.
10 of 19

Chinese Fried Rice (Yangzhou Fried Rice)

Main Ingredients: White Rice, Large Eggs, Vegetable Oil, Chinese Ham
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This version of Chinese fried rice is a popular dish in the Yangzhou region of China. It is known for its use of shrimp, ham, and eggs, which give the dish a rich and savory flavor. It's a must-try for seafood lovers.
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This unique twist on Chinese fried rice uses rice cakes instead of regular rice. The result is a dish that has a chewy and slightly crispy texture, and is full of flavor. It's a great option for those who want to try something different.
13 of 19

Indo Chinese Fried Rice

Main Ingredients: Basmati Brown Rice, Water, Avocado Oil, Ginger, Garlic
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This fusion dish combines Chinese fried rice with Indian flavors, resulting in a dish that is both spicy and savory. The addition of Indian spices and herbs adds a depth of flavor that takes this dish to the next level.
14 of 19

Vegetable Fried Rice | Indo-Chinese Fried Rice

Main Ingredients: Basmati Rice, Salt, Oil, Water, Sesame Oil, Spring
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For vegetarians, this Indo-Chinese fried rice recipe is a must-try. It is loaded with a variety of colorful vegetables, making it not only delicious but also nutritious. It's a great way to get your daily dose of veggies in a flavorful way.
15 of 19

Chinese Fried Rice with Shrimp

Main Ingredients: Shrimp, Ginger, Salt, Pepper, Vegetable Oil, Eggs
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Shrimp is a popular protein choice in Chinese fried rice, and for good reason. The tender and juicy shrimp pairs perfectly with the fluffy rice and vegetables, creating a dish that is both satisfying and flavorful.
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How to Cook Chinese Fried Rice

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If you're new to making Chinese fried rice, then this recipe is a great place to start. It breaks down the cooking process step-by-step, making it easy to follow and ensuring that you end up with a delicious plate of fried rice every time.
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Chinese Fried Rice With Only Six Ingredients

Main Ingredients: Cooked Rice, Eggs, Chopped Garlic, Scallions, Salt
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If you're short on time or ingredients, then this recipe is perfect for you. With just six simple ingredients, you can create a delicious and satisfying dish that will surely become a go-to in your household.
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AYAM Chinese fried rice

Main Ingredients: Rice, Vegetable Oil, Eggs, Prawns, Cooked Chicken
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This recipe uses AYAM brand products to create a flavorful and authentic Chinese fried rice. With the use of high-quality ingredients, this dish is sure to impress with its rich and aromatic flavors.
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The secret to making the perfect Chinese fried rice

Main Ingredients: Rice, Water, Eggs, Cooking Oil, Spam, Frozen
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Last but not least, this recipe reveals the secret to making the perfect Chinese fried rice. With a few tips and tricks, you can elevate your fried rice game and create a dish that is sure to impress your family and friends.

Ingredients:

For the "rice":

  • 1 head of cauliflower, cut into florets
  • Olive oil or preferred cooking oil
  • 2 cloves of garlic, minced
  • 1 small onion, diced
  • 2 eggs, beaten
  • Salt and pepper to taste

For the stir-fry:

  • 1 carrot, diced
  • 1 red bell pepper, diced
  • 1 cup of frozen peas
  • 1 green onion, thinly sliced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil
  • Optional: Protein of choice (chicken, shrimp, tofu)

Instructions:

1. Prepare the "rice":

Using a food processor, pulse the cauliflower florets until they resemble rice grains. You may need to do this in batches, depending on the size of your food processor. Set aside.

2. Cook the eggs:

In a large pan or wok, heat a tablespoon of cooking oil over medium heat. Add the beaten eggs and scramble until cooked through. Remove from the pan and set aside.

3. Stir-fry the vegetables:

In the same pan, add a little more oil if needed and saute the garlic and onion until fragrant. Add in the diced carrot and bell pepper, and stir-fry for a few minutes until slightly softened.

4. Add the "rice":

Now, add the cauliflower "rice" to the pan with the vegetables. Stir everything together and continue to cook for about 5 minutes, until the cauliflower is tender.

5. Season and add protein:

Season the cauliflower fried rice with salt and pepper to taste. If adding protein, now is the time to mix it in and cook until heated through.

6. Finish with soy sauce and sesame oil:

Finally, drizzle soy sauce and sesame oil over the dish and toss everything together. Cook for an additional minute or two to let the flavors meld together.

Serve and enjoy!

Garnish with sliced green onions and serve your cauliflower Chinese fried rice hot. This dish is full of flavor and makes for a satisfying and nutritious meal. Enjoy!

20 califlower chinese fried rice recipe Elevate your taste buds!

Chinese Fried Rice

yield: 4 total time: 25 minutes
4.7 Stars (3 reviews)
View Recipe

Ingredients

  • 2 large eggs scrambled *optional
  • 1 small yellow onion finely diced
  • 3 cloves garlic minced
  • 2 tablespoons canola oil divided
  • 1 red bell pepper chopped
  • 1/2 cup frozen peas
  • 1/2 cup carrots finely chopped
  • 1/2 pound shrimp I used 41-50 count size or thinly sliced chicken *optional, toss with 3 drops sesame seed oil and 1/2 teaspoon soy sa…
  • 4 cups cooked rice cold
  • 3 green onions sliced
  • 3 tablespoons oyster sauce
  • 3 tablespoons soy sauce

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 190 milligrams
  • Fat : 10 grams
  • Fiber : 3 grams
  • Protein : 17 grams
  • SaturatedFat : 1 grams
  • Sodium : 1190 milligrams
  • Sugar : 4 grams
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