15 Calamari Salad Recipe Italian Discover Culinary Perfection!

Published on: Mar 15, 2024

Calamari salad is a classic dish that originated in Italy and has become a popular appetizer all over the world. Made with fresh and tender pieces of calamari, mixed with a variety of vegetables and dressed in a light and flavorful dressing, this salad is the perfect summer dish. It is not only delicious, but also incredibly easy to make, making it a great addition to any meal or gathering. In this article, we will be sharing a traditional Italian calamari salad recipe that is sure to impress your taste buds and your guests. So let's dive in and learn how to make this delectable dish at home.

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Italian Calamari Salad

Main Ingredients: Calamari, Baking Soda, Kosher Salt, Water, Celery
For a fresh and tangy twist on beer can chicken, try this Italian calamari salad recipe. Marinate the chicken in a mixture of lemon juice, olive oil, garlic, and Italian herbs for a few hours before cooking it on the grill. Serve the chicken over a bed of mixed greens and top with a homemade vinaigrette for a light and flavorful meal.
Main Ingredients: Shrimp, Calamari, Crab Meat, Celery, Roasted Red
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If you love seafood, this Italian seafood salad is a must-try. The chicken is marinated in a mixture of lemon juice, white wine, and garlic, then grilled and served with a variety of seafood, including shrimp, scallops, and calamari. Toss everything together with a homemade dressing and enjoy a delicious and protein-packed meal.
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Seafood Salad - Insalata di Mar

Main Ingredients: Littleneck Clams, Calamari, Large Shrimp, Bay Scallops
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This traditional Italian seafood salad is a perfect accompaniment to beer can chicken. The chicken is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled and served with a variety of seafood, including calamari, shrimp, and mussels. Toss everything together with a simple lemon and olive oil dressing for a light and refreshing meal.
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Lemon Calamari Salad

Main Ingredients: Calamari, Red Onion, Kalamata Olives, Celery, Red
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Lemon and calamari are a match made in heaven, and this salad is no exception. The chicken is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled and served over a bed of mixed greens and topped with a lemon vinaigrette. The tangy lemon flavor pairs perfectly with the smoky chicken.
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Calamari Panzanella

Main Ingredients: Calamari, Olive Oil, Garlic Cloves, Kosher Salt
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This twist on the classic Italian bread salad is a great way to use up leftover beer can chicken. Toss the chicken with cubed bread, tomatoes, cucumbers, red onion, and a homemade vinaigrette for a hearty and flavorful meal. Add some grilled calamari for an extra protein boost.
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Calamari Salad

Main Ingredients: Calamari, Lemon Pepper Seasoning, Olive Oil, Red Onion
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If you’re looking for a simple and flavorful way to serve beer can chicken, this salad is the perfect option. The chicken is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled and served over a bed of mixed greens and topped with a homemade vinaigrette. Feel free to add any additional toppings, such as avocado or grilled vegetables, to make it your own.
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Thai-Style Calamari Salad

Main Ingredients: Rice Noodles, Lime, Garlic Cloves, Chile Pepper, Thai
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For a taste of Thailand, try this flavorful salad featuring beer can chicken and grilled calamari. The chicken is marinated in a mixture of soy sauce, lime juice, garlic, and ginger, then grilled and served over a bed of mixed greens and topped with a spicy peanut dressing. The blend of savory and spicy flavors will leave your taste buds wanting more.
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Nut And Calamari Salad

Main Ingredients: Calamari, Champignons, Onion, Walnuts, Cheese, Garlic
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This unique salad combines the flavors of beer can chicken and grilled calamari with crunchy nuts and a homemade vinaigrette. The chicken is marinated in a mixture of olive oil, garlic, and herbs, then grilled and served over a bed of mixed greens and topped with a variety of nuts, such as almonds, cashews, and pine nuts. The nutty crunch adds a great texture to this dish.
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Herbed Calamari Salad With Preserved Lemons

Main Ingredients: Extra Virgin Olive Oil, Garlic, Calamari, Kosher Salt
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This salad is bursting with flavor thanks to the addition of preserved lemons. The chicken is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled and served over a bed of mixed greens and topped with preserved lemons and a homemade vinaigrette. The tangy and slightly salty lemons add a unique twist to this dish.
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Fennel, Blood Orange and Calamari Salad

Main Ingredients: Radicchio, Balsamic Vinegar, Extra Virgin Olive Oil
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Fennel and blood oranges are a winning combination in this salad featuring beer can chicken and grilled calamari. The chicken is marinated in a mixture of orange juice, olive oil, garlic, and herbs, then grilled and served over a bed of mixed greens and topped with fennel, blood orange slices, and a homemade vinaigrette. The sweet and tangy flavors pair perfectly with the smoky chicken.
11 of 20

Potato & Calamari Salad with Kiwi & Lime

Main Ingredients: Potatoes, Calamari, Celery, Kiwi, Spring Onion, Lime
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For a fun and flavorful twist on traditional potato salad, try this recipe featuring beer can chicken and grilled calamari. The chicken is marinated in a mixture of lime juice, olive oil, garlic, and herbs, then grilled and served over a bed of diced potatoes and topped with kiwi and a homemade vinaigrette. The sweet and tart kiwi adds a refreshing burst of flavor to this dish.
12 of 20

Calamari salad with fennel and avocado #SundaySupper

Main Ingredients: Calamari, Fennel Bulb, Red Pepper, Cherry Tomatoes
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This salad is perfect for a leisurely Sunday supper. The chicken is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled and served over a bed of mixed greens and topped with fennel, avocado slices, and a homemade vinaigrette. The creamy avocado adds a rich and satisfying element to this dish.
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Healthy Calamari Salad with Turnips and Chickpeas

Main Ingredients: Bay Leaf, Lemon Juice, Sea Salt, Calamari, Chickpeas
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This healthy and hearty salad is packed with protein and flavor. The chicken is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled and served over a bed of mixed greens and topped with turnips, chickpeas, and a homemade vinaigrette. The turnips add a unique and slightly sweet flavor to this dish.
14 of 20

Seafood Salad

Main Ingredients: White Wine, Bay Leaves, Garlic, Lemons, Calamari
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This simple and versatile salad is a great way to use up leftover beer can chicken. The chicken is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled and served with a variety of seafood, such as shrimp, scallops, and calamari. Toss everything together with a homemade dressing and enjoy a flavorful and protein-packed meal.
15 of 20

Asian Salad with Fried Calamari

Main Ingredients: Chili, Honey, Sesame Oil, Calamari, Club Soda, Flour
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If you’re craving Asian flavors, this salad is a must-try. The chicken is marinated in a mixture of soy sauce, sesame oil, garlic, and ginger, then grilled and served over a bed of mixed greens and topped with fried calamari and a homemade sesame dressing. The crispy calamari adds a great texture to this dish.
16 of 20

Colorful Grilled Seafood Salad with Wild Rice

Main Ingredients: Chicken Stock, Wild Rice, Shrimp, Calamari, Snow Peas
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This vibrant and colorful salad is a feast for the eyes and the palate. The chicken is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled and served with a variety of seafood, such as shrimp, scallops, and calamari, over a bed of wild rice and topped with a homemade vinaigrette. The wild rice adds a nutty and earthy flavor to this dish.
17 of 20

Warm Thai Salad

Main Ingredients: Glass Noodles, Carrot, Kohlrabi, Mung Bean Sprouts
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This warm and comforting salad is perfect for cooler days. The chicken is marinated in a mixture of soy sauce, lime juice, garlic, and ginger, then grilled and served over a bed of mixed greens and topped with a warm Thai-inspired dressing. The combination of savory and spicy flavors will warm you up from the inside out.
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Grilled Squid Salad

Main Ingredients: White Wine Vinegar, Lime Juice, Cream, Olive Oil
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For a unique and delicious twist on beer can chicken, try this grilled squid salad. The chicken is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled and served with grilled squid and a homemade vinaigrette. The tender and flavorful squid pairs perfectly with the smoky chicken.
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Seafood and Vegetable Salad

Main Ingredients: Bay Leaves, Red Bell Pepper, Cucumber, Prawns
This salad is a great way to incorporate more vegetables into your diet while still enjoying beer can chicken. The chicken is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled and served with a variety of vegetables, such as bell peppers, zucchini, and cherry tomatoes. Toss everything together with a homemade dressing for a nutritious and flavorful meal.
20 of 20

Sautéed Calamari Corn Salad

Main Ingredients: Calamari, Salt, Pepper, Olive Oil, Green Onions, Red
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This salad is perfect for summer cookouts and potlucks. The chicken is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled and served over a bed of sautéed corn and topped with a homemade vinaigrette. The sweet corn adds a great contrast to the savory chicken.

The Key to a Perfect Calamari Salad

When it comes to making a delicious calamari salad, the key is to start with fresh and high-quality ingredients. The star of this dish is, of course, the calamari itself. Make sure you get fresh calamari from a reputable seafood market or fishmonger. Fresh calamari should have a slightly sweet and briny smell and have a firm texture.

Preparing the Calamari

After you have purchased your fresh calamari, the next step is to prepare it for cooking. Cut the calamari into bite-sized pieces and set it aside. You can also use frozen calamari if fresh is not available, just make sure to thaw it properly before using.

The Perfect Dressing

The dressing for this salad is what brings all the flavors together. In a bowl, mix together some olive oil, lemon juice, garlic, and Italian seasoning. You can also add some red wine vinegar for an extra tangy kick. Whisk all the ingredients together until well combined.

Adding the Vegetables

Now it's time to add some color and crunch to this salad. In a separate bowl, mix together some sliced cherry tomatoes, sliced cucumber, sliced red onion, and sliced bell peppers. You can also add some sliced olives for a briny flavor. Pour the dressing over the vegetables and mix well.

Bringing it All Together

Finally, it's time to assemble the salad. Add the prepared calamari to the vegetable mixture and gently toss everything together. Make sure the calamari is coated with the dressing. Let the salad sit in the fridge for about 20 minutes to allow the flavors to marry.

Final Thoughts

This traditional Italian calamari salad is a perfect balance of flavors and textures. It's refreshing, light, and bursting with fresh flavors. Serve it as a starter or side dish at your next summer gathering and watch it disappear within minutes. So next time you're craving a taste of Italy, try making this delicious calamari salad at home. Buon appetito!
15 calamari salad recipe italian Discover culinary perfection!

Italian Seafood Salad

yield: 4 total time: 25 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 cup shrimp cooked
  • 1 cup calamari cooked
  • 1 cup crab meat lump blue
  • 1/2 cup celery chopped
  • 2 tablespoons roasted red pepper chopped
  • 3 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon crushed red pepper flakes

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 2 grams
  • Cholesterol : 130 milligrams
  • Fat : 5 grams
  • Protein : 22 grams
  • Sodium : 620 milligrams
  • Sugar : 1 grams
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