16 Cactus Soup Recipe Chinese Get Ready To Indulge!

Published on: Mar 22, 2024

Cactus soup, also known as "nopal soup" in Chinese cuisine, is a traditional dish that has been enjoyed for centuries. This unique soup is packed with flavor and nutritional benefits, making it a popular choice among health-conscious individuals. The star ingredient, cactus, is known for its high levels of antioxidants, vitamins, and minerals. So if you're looking for a delicious and healthy meal, look no further than this Chinese cactus soup recipe.

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Ingredients:

1. Cactus paddles

Cactus paddles, also known as nopales, are the main ingredient in this soup. They can be found at most Asian markets or specialty produce stores. These paddles are rich in dietary fiber, vitamins A and C, and magnesium.

2. Chicken broth

To give the soup a rich and savory base, chicken broth is used. You can use homemade chicken broth or store-bought, whichever you prefer.

3. Shiitake mushrooms

Shiitake mushrooms add a delicious umami flavor to the soup. They are also a great source of B vitamins, iron, and potassium.

4. Tofu

Tofu is a great source of plant-based protein and adds a creamy texture to the soup. It also absorbs the flavors of the other ingredients, making it a great addition to this dish.

5. Ginger and garlic

These two ingredients add a depth of flavor and aroma to the soup. They also have anti-inflammatory and immune-boosting properties.

6. Soy sauce

A staple in Chinese cuisine, soy sauce adds a savory and salty element to the soup. Opt for low-sodium soy sauce to keep the dish healthier.

Instructions:

1. Begin by cleaning and preparing the cactus paddles. Remove the thorns and cut the paddles into small pieces. 2. In a pot, bring the chicken broth to a boil and add the cactus paddles. Let it simmer for 10 minutes. 3. While the cactus is cooking, slice the shiitake mushrooms and cube the tofu. 4. Add the mushrooms, tofu, ginger, and garlic to the pot and simmer for an additional 10 minutes. 5. Finally, add soy sauce to taste and let the soup simmer for another 5 minutes. 6. Serve hot and enjoy your delicious and nutritious Chinese cactus soup! This soup is not only a tasty and unique addition to your meal rotation, but it also has numerous health benefits. The cactus paddles are high in antioxidants, which help fight free radicals and protect against chronic diseases. They are also a good source of dietary fiber, aiding in digestion and promoting a healthy gut. The shiitake mushrooms and tofu provide a boost of protein and essential vitamins and minerals. In Chinese culture, cactus soup is often served during the summer months to combat heat and promote hydration. But it's a great dish to enjoy year-round, especially for those looking to incorporate more plant-based meals into their diet. So why not give this Chinese cactus soup recipe a try and enjoy the delicious flavors and health benefits it has to offer?
16 cactus soup recipe chinese Get ready to indulge!

Chinese Egg Drop Soup

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 6 shiitake mushrooms thinly sliced
  • 6 cups chicken stock
  • 1 tablespoon chinese rice wine or dry sherry
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon ground white pepper or to taste
  • 1 tablespoon cornstarch dissolved in 3 tablespoons water
  • 1 large egg
  • green onion handful thinly sliced

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 65 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 13 grams
  • Sodium : 830 milligrams
  • Sugar : 7 grams
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