16 Cabbage Soup Recipe South Africa You Must Try Them!
Published on: Mar 4, 2024
Cabbage soup is a hearty and comforting dish that is a staple in many South African households. This dish has a long history in South African cuisine and has been enjoyed by generations. The combination of fresh vegetables, flavorful spices, and tender cabbage makes for a delicious and nutritious meal. In this article, we will explore the history of cabbage soup in South Africa and share a traditional recipe that is sure to become a favorite in your household.
Main Ingredients: Olive Oil, Onion, Large Carrot, Celery Stalks, Garlic
If you're looking for the perfect comfort food on a chilly night, look no further than this delicious cabbage soup. Made with a hearty blend of cabbage, tomatoes, and spices, this soup is sure to warm you up from the inside out. Plus, it's a great way to use up any leftover cabbage you may have in your fridge.
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Cabbage Soup
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Minced
This simple yet flavorful cabbage soup is a staple in many households. With a base of sautéed onions and garlic, chicken broth, and tender cabbage, this soup is both delicious and nutritious. It's also a great option for those on a budget as cabbage is an inexpensive yet nutritious vegetable.
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Beef and Cabbage Soup
Main Ingredients: Ground Beef, Diced Onion, Diced Celery, Medium Carrots
This hearty soup is perfect for meat lovers. Made with tender chunks of beef, savory broth, and plenty of cabbage, this soup is a complete meal in a bowl. It's also a great way to sneak in some extra veggies for those picky eaters in your family.
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Stuffed Cabbage Soup
Main Ingredients: Ground Beef, Onion, Garlic, Petite Diced Tomatoes
If you love the flavors of stuffed cabbage rolls but don't have the time to make them, this soup is the perfect solution. It has all the same delicious flavors but in a much simpler and quicker form. Plus, it's a great way to use up any leftover rice you may have in your fridge.
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Crockpot Cabbage Soup
Main Ingredients: Crushed Tomatoes, Chicken Broth, Water, Italian
For those busy days when you don't have time to cook, this crockpot cabbage soup is a lifesaver. Just throw all the ingredients into your slow cooker and let it do all the work for you. The result is a delicious and flavorful soup that will have your house smelling amazing.
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Detox Cabbage Soup
Main Ingredients: Coconut Oil, Cabbage, Celery, Salt, Garlic, Fresh
After indulging in a bit too much unhealthy food, this detox cabbage soup is the perfect way to get your body back on track. Made with a variety of vegetables and spices, this soup will help flush out any toxins and leave you feeling refreshed and energized.
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The Original Fat Burning Cabbage Soup
Main Ingredients: Cabbage, Celery, Carrots, Onions, Bell Peppers, Onion
This popular cabbage soup has been touted as a miracle weight-loss tool for years. While it may not magically melt away pounds, it is a delicious and nutritious low-calorie option for those looking to watch their waistline. Plus, it's packed with vitamins and minerals from all the veggies.
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One Pot Hamburger Cabbage Soup
Main Ingredients: Ground Beef, Celery, Cabbage, Diced Tomatoes, Kidney
This hearty soup is a great option for those craving a burger but wanting a healthier option. Made with lean ground beef, cabbage, and a variety of veggies, this soup has all the flavors of a burger in an easy and convenient one-pot meal.
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Creamy Cabbage Soup
Main Ingredients: Chicken Broth, Celery Stalks, Cabbage, Onion, Carrot
For those who prefer a creamier soup, this cabbage soup is a must-try. Made with a blend of chicken broth, milk, and cream, this soup is rich and velvety without being too heavy. It's a great option for those who want a comforting soup without all the calories.
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Super Skinny Sweet and Sour Cabbage Soup
Main Ingredients: Extra Lean Ground Beef, Water, Reduced Sodium Beef
This sweet and sour cabbage soup is a lighter twist on the classic Chinese takeout dish. Made with lean ground turkey, cabbage, and a tangy sweet and sour sauce, this soup is a delicious and healthy option for those craving some Asian flavors.
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Un-Stuffed Cabbage Soup
Main Ingredients: Cabbage, Ground Beef, Diced Tomatoes, Chicken Broth
If you love stuffed cabbage rolls but don't want to deal with the fuss of rolling them up, this soup is the perfect solution. All the same great flavors in an easy and comforting soup form. Plus, it's a great option for those following a low-carb or keto diet.
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Slow Cooker Cabbage Soup
Main Ingredients: Yellow Onion, Cabbage, Green Beans, Chopped Celery
Another great option for those busy days, this slow cooker cabbage soup is a set-it-and-forget-it meal. Made with a variety of veggies, beans, and spices, this soup is hearty and flavorful. Plus, it's a great way to sneak in some extra veggies for those picky eaters in your family.
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Borscht
Main Ingredients: Olive Oil, Beef Shank, Onion, Beef Broth, Beets
This traditional Eastern European soup is a great way to use up any extra cabbage you may have lying around. Made with beets, cabbage, and a variety of other veggies, this soup is full of flavor and nutrients. It's also a great option for vegetarians and vegans.
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Unstuffed Cabbage Soup
Main Ingredients: Ground Beef, Riced Cauliflower, Small Onion, Cabbage
If you're a fan of stuffed cabbage rolls but don't have the patience to make them, this soup is a great alternative. All the same delicious flavors in a much simpler form. Plus, it's a great way to use up any leftover rice you may have in your fridge.
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Weight Loss Wonder Soup
Main Ingredients: Onions, Green Pepper, Olive Oil, Tomatoes, Celery
This soup has been said to help with weight loss due to its low-calorie and nutrient-dense ingredients. Made with a variety of veggies and spices, this soup is a great option for those looking to shed a few pounds or just wanting a healthy and delicious meal.
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Super Easy Beef And Cabbage Soup
Main Ingredients: Butter, Ground Beef, Garlic Salt, Garlic Powder
This soup is perfect for those busy weeknights when you don't have much time to cook. Made with tender chunks of beef, cabbage, and a variety of veggies, this soup is filling and flavorful. Plus, it's a great way to get some extra veggies into your diet.
If you love Mexican flavors, you'll love this soup. Made with tender chicken, spicy broth, and plenty of cabbage, this soup is a fiesta in a bowl. It's also a great option for those following a low-carb or keto diet.
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Cabbage Soup for 7-Day Diet Plan
Main Ingredients: Green Onions, Green Peppers, Tomatoes, Carrots
This cabbage soup is a staple in many popular 7-day diet plans. Made with a variety of veggies and spices, it's a great option for those wanting to jumpstart their weight loss journey. Plus, it's packed with vitamins and minerals from all the veggies.
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Sausage & Cabbage Soup
Main Ingredients: Mild Italian Sausage, Onion, Garlic, Cabbage, Diced
This soup is perfect for those looking for a hearty and filling meal. Made with savory sausage, tender cabbage, and a blend of spices, this soup is full of flavor and sure to satisfy your hunger. Plus, it's a great option for those following a low-carb or keto diet.
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Cabbage Soup with Turmeric and Ginger – #detox #flu
Main Ingredients: Water, Large Onion, Cabbage, Carrots, Ginger, Olive
This soup is perfect for those times when you're feeling under the weather. Made with a blend of turmeric and ginger, this soup is full of anti-inflammatory and immune-boosting properties. It's also a great option for those wanting a healthy and comforting meal.
The History of Cabbage Soup in South Africa
Cabbage soup has been a popular dish in South Africa for many years. It is believed that this soup originated in the Eastern European Jewish community and was brought to South Africa by immigrants. Over time, cabbage soup became a staple in many South African households, with each family adding their own unique twist to the recipe. Today, cabbage soup is a beloved dish in South Africa and is often served at family gatherings, holidays, and special occasions.
The Benefits of Cabbage
Cabbage is the star ingredient in this soup and for good reason. This leafy green vegetable is packed with nutrients and has numerous health benefits. Cabbage is a great source of vitamins K, C, and B6, as well as folate, manganese, and fiber. It also contains antioxidants and anti-inflammatory properties, making it a great addition to any diet. Adding cabbage to your soup not only enhances the flavor, but also boosts the nutritional value of the dish.
The Traditional Cabbage Soup Recipe
To make a traditional cabbage soup, you will need:
1 head of cabbage, chopped
1 large onion, diced
2 cloves of garlic, minced
2 carrots, peeled and chopped
2 stalks of celery, chopped
1 can of diced tomatoes
6 cups of chicken or vegetable broth
1 teaspoon of dried thyme
1 teaspoon of dried oregano
Salt and pepper to taste
Instructions:
In a large pot, sauté the onion and garlic until fragrant.
Add the carrots and celery and cook for 5 minutes.
Stir in the cabbage and cook until wilted, about 10 minutes.
Pour in the can of diced tomatoes and broth.
Season with thyme, oregano, salt, and pepper.
Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes.
Serve hot and enjoy!
Customize Your Cabbage Soup
One of the great things about cabbage soup is that it can be customized to your liking. You can add different vegetables, such as potatoes or green beans, or switch up the spices to create a unique flavor. Some people also like to add meat, such as beef or sausage, to make the soup more filling. The possibilities are endless, so don't be afraid to get creative and make this dish your own.
In conclusion, cabbage soup is a delicious and nutritious dish that has been enjoyed by South Africans for generations. Its rich history and versatility make it a beloved staple in many households. So why not give this traditional recipe a try and experience the comforting flavors of South African cuisine in your own home?
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