18 Cabbage Soup Diet Recipe South Africa Elevate Your Taste Buds!
Published on: Mar 4, 2024
The cabbage soup diet is a popular weight loss program that has gained a lot of attention in South Africa. This low-calorie diet is based on consuming a large amount of cabbage soup, along with other specific foods, for a period of seven days. While this diet has been around for decades, it continues to attract people looking for a quick and easy way to shed unwanted pounds. In this article, we will discuss the cabbage soup diet recipe in South Africa and whether it is a safe and effective way to lose weight.
Main Ingredients: Cabbage, Celery Stalks, Onion, Green Bell Pepper
If you're looking for a healthy and nutritious meal, try this detox cabbage soup diet. This recipe is packed with vegetables and spices that will help you feel refreshed and rejuvenated. It's a great option for those looking to kickstart their healthy eating habits. The chicken is cooked to perfection and infused with the flavors of the vegetables and beer, making it a delicious and guilt-free meal.
2of 20
Cabbage Soup Diet
Main Ingredients: Olive Oil, Cabbage, Celery, Yellow Onion, Garlic
The cabbage soup diet has been around for decades and for good reason. This low-calorie and nutrient-dense soup is perfect for those looking to lose weight without sacrificing flavor. This beer can chicken recipe takes the classic cabbage soup diet and adds a twist with the addition of beer. The result is a tender and flavorful chicken that is perfect for any diet or healthy lifestyle.
3of 20
Cabbage Soup Diet – Easy, Fast & Delicious!
Main Ingredients: Cabbage, Large Carrots, Yellow Onion, Diced Tomatoes
If you're short on time but still want a delicious and healthy meal, try this easy and fast cabbage soup diet recipe. The addition of beer adds a depth of flavor to the chicken, making it the perfect protein to pair with the vegetable-packed soup. This recipe is also great for meal prep, as it can be made ahead of time and enjoyed throughout the week.
Main Ingredients: Cabbage, Diced Celery, Diced Onion, Carrots, Green Bell
Are you looking to shed a few pounds? Look no further than this 10 lbs in 1 week cabbage soup diet, also known as the wonder soup. This recipe is perfect for those looking to jumpstart their weight loss journey. The addition of beer to the chicken adds a rich and savory flavor that will make you forget you're eating a diet meal.
5of 20
Miso Cabbage Soup Diet
Main Ingredients: Green Cabbage, Celery, Onion, Carrots, Garlic, Chicken
This miso cabbage soup diet is a unique twist on the classic recipe. The addition of miso adds a depth of flavor and umami to the broth, making it a delicious base for the beer can chicken. Not only is this recipe healthy and flavorful, but it's also easy to make and perfect for a cozy night in.
6of 20
Best Cabbage Soup Diet
Main Ingredients: Ground Beef, Shredded Cabbage, Onions, Bell Peppers
With so many cabbage soup diet recipes out there, it can be hard to find the best one. Look no further than this beer can chicken recipe. The chicken is infused with the flavors of the vegetables and beer, making it tender and flavorful. This is the best cabbage soup diet recipe for those looking for a hearty and satisfying meal.
7of 20
Cabbage Soup Diet with Protein Added
Main Ingredients: Ground Beef, Shredded Cabbage, Onions, Bell Peppers
If you're looking to up the protein in your cabbage soup diet, try this recipe with added protein. The beer can chicken adds a delicious and healthy source of protein to the already nutrient-packed soup. This recipe is perfect for those looking to maintain their muscle mass while on a diet.
8of 20
A New Cabbage Soup Diet Soup, Only 1 SmartPoints...
Main Ingredients: Olive Oil, Chicken Breasts Boneless Skinless, Red Bell
For those following the Weight Watchers program, this new cabbage soup diet soup is only 1 SmartPoint. This recipe is perfect for those looking to stay on track with their points while still enjoying a delicious and satisfying meal. The beer can chicken adds a flavorful twist to the traditional cabbage soup diet, making it a must-try for Weight Watchers members.
9of 20
Vegetable Soup Diet - Lose 10 Lbs a Week
Main Ingredients: Beans, Diced Tomatoes, Celery, Onion, Cabbage, Pumpkin
This vegetable soup diet is a great option for those looking to lose weight quickly and healthily. The addition of beer can chicken adds a delicious source of protein to the already nutrient-packed soup. Not only is this recipe perfect for weight loss, but it's also great for those looking to incorporate more vegetables into their diet.
10of 20
Winter Diet Soup
Main Ingredients: Tomatoes, Olive Oil, Small Onions, Bok Choy, Cabbage
Looking for a warming and comforting meal during the colder months? This winter diet soup is the perfect option. The beer can chicken adds a rich and hearty flavor to the soup, making it the ultimate comfort food. This recipe is also great for those looking to stay healthy during the winter season.
11of 20
Detox Diet Soup
Main Ingredients: Cabbage, Chopped Celery, Chopped Onion, Carrot, Diced
This detox diet soup is perfect for those looking to cleanse and nourish their bodies. The addition of beer can chicken adds a delicious and healthy source of protein to the vegetable-packed soup. It's a great option for those wanting to reset their eating habits.
12of 20
Cabbage Soup for 7-Day Diet Plan
Main Ingredients: Green Onions, Green Peppers, Tomatoes, Carrots
This cabbage soup for 7-day diet plan is perfect for those looking to follow the popular cabbage soup diet. The beer can chicken adds a delicious and flavorful twist to the classic recipe. It's a great option for those looking for a simple and healthy meal plan to follow for a week.
13of 20
Borscht
Main Ingredients: Olive Oil, Beef Shank, Onion, Beef Broth, Beets
Borscht is a traditional Eastern European soup that is packed with vegetables and flavor. This recipe adds a twist by incorporating beer can chicken, making it a hearty and satisfying meal. It's a great option for those looking to try something new and exciting in their cooking.
14of 20
Weight Loss Wonder Soup
Main Ingredients: Onions, Green Pepper, Olive Oil, Tomatoes, Celery
As the name suggests, this weight loss wonder soup is perfect for those looking to shed a few pounds. The addition of beer can chicken adds a delicious and healthy source of protein to the already nutrient-packed soup. It's a great option for those looking to maintain their muscle mass while on a diet.
15of 20
7-Day Diet Weight Loss Cabbage Soup
Main Ingredients: Cabbage, Celery, Yellow Onion, Carrots, Green Bell
This 7-day diet weight loss cabbage soup is a popular option for those looking to lose weight quickly and healthily. The beer can chicken adds a flavorful twist to the classic recipe, making it a delicious and satisfying meal. It's a great option for those looking for a simple and effective meal plan to follow for a week.
16of 20
Ribollita Tuscan Vegetable Soup
Main Ingredients: Cannellini, Fresh Rosemary, Garlic Cloves, Virgin Olive
This ribollita Tuscan vegetable soup is a hearty and flavorful meal that is perfect for any occasion. The addition of beer can chicken adds a rich and savory flavor that will make you forget you're eating a healthy meal. It's a great option for those looking for a hearty and satisfying soup recipe.
17of 20
Diet Soup
Main Ingredients: Cabbage, Onion, Carrots, Celery, Tomatoes, Green Beans
This diet soup is perfect for those looking for a low-calorie and nutrient-dense meal. The addition of beer can chicken adds a delicious and healthy source of protein to the vegetable-packed soup. It's a great option for those looking to maintain a healthy and balanced diet.
18of 20
BEST Cabbage Soup
Main Ingredients: Olive Oil, Onion, Large Carrot, Celery Stalks, Garlic
If you're looking for the best cabbage soup recipe, look no further than this beer can chicken version. The chicken is infused with the flavors of the vegetables and beer, making it tender and flavorful. It's a must-try for cabbage soup lovers.
19of 20
Cabbage Fat-Burning Soup
Main Ingredients: Chicken Broth, Carrots, Diced Celery, Yellow Onion
This cabbage fat-burning soup is perfect for those looking to lose weight without sacrificing flavor. The addition of beer can chicken adds a delicious and healthy source of protein to the low-calorie soup. It's a great option for those looking to kickstart their weight loss journey.
20of 20
7-Day Diet Weight Loss Soup (Wonder Soup)
Main Ingredients: Cabbage, Celery, Yellow Onion, Carrots, Green Bell
This 7-day diet weight loss soup, also known as wonder soup, is a popular option for those looking to lose weight. The beer can chicken adds a flavorful twist to the classic recipe, making it a delicious and satisfying meal. It's a great option for those looking for a simple and effective meal plan to follow for a week.
How to Make Cabbage Soup for the Cabbage Soup Diet
Ingredients:
1 head of cabbage
6 large tomatoes
6 large onions
2 green peppers
1 bunch of celery
1 package of dry onion soup mix
1-2 bouillon cubes
1 can of diced tomatoes
1-2 cloves of garlic
Any other non-starchy vegetables of your choice
The cabbage soup diet recipe is quite simple and can be easily made at home. Start by chopping all the vegetables into bite-size pieces. Heat a large pot and add the onions and garlic. Cook until they become translucent. Then, add in the remaining vegetables and cover them with water. Bring the soup to a boil, then reduce the heat and simmer for about 30 minutes.
Instructions:
Day 1: On the first day of the diet, you are only allowed to eat cabbage soup and fruit, excluding bananas.
Day 2: On the second day, you can have cabbage soup and vegetables, including one baked potato with a small amount of butter.
Day 3: Day three consists of cabbage soup, fruits, and vegetables, excluding potatoes and bananas.
Day 4: On day four, you can have cabbage soup, bananas, and skim milk.
Day 5: Day five includes cabbage soup, beef, and tomatoes. You can have up to 20 ounces of beef and 6 tomatoes throughout the day.
Day 6: On day six, you can have cabbage soup, beef, and vegetables, excluding potatoes.
Day 7: The final day of the diet includes cabbage soup, brown rice, vegetables, and fruit juice.
Remember to drink plenty of water throughout the week and limit your caffeine intake. The recommended duration for following the cabbage soup diet is seven days, and it is not recommended to continue for longer periods.
Is the Cabbage Soup Diet Safe and Effective?
The cabbage soup diet recipe may result in quick weight loss, but it is not a sustainable or healthy way to lose weight. The diet is extremely restrictive and lacks essential nutrients that our bodies need to function properly. Following the diet for a week may also cause side effects such as fatigue, dizziness, and constipation.
It is also important to note that most of the weight lost during the week is likely to be water weight, not fat. Once you resume your normal eating habits, the weight is likely to come back.
While the cabbage soup diet may provide immediate results, it is not a long-term solution for weight loss. It is always recommended to consult a healthcare professional before starting any new diet or weight loss program.
Conclusion:
The cabbage soup diet is a quick and easy way to lose weight, but it is not a sustainable or healthy option. It is important to prioritize a well-balanced, nutrient-rich diet for long-term weight loss. While the cabbage soup diet may be tempting, it is always best to consult a healthcare professional before starting any new diet. Remember to prioritize your overall health and well-being above quick fixes.
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2014__01__Cabbage-Soup-LEAD-7-8ad615b25c334d9885c4d308f8cad09d.jpg)
