19 Cabbage And Swiss Chard International Recipe Unleash Your Inner Chef!

Published on: Mar 11, 2024

Cabbage and Swiss chard are two versatile and nutritious vegetables that are used in cuisines all around the world. Both are packed with essential vitamins and minerals, making them a healthy addition to any meal. In this article, we will explore a delicious international recipe that combines these two ingredients, creating a flavorful and colorful dish that is sure to impress.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

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Tuscan-Style Soup with Sausage, Swiss Chard, & Cannellini Beans ...

Looking for a delicious and nutritious side dish for your beer can chicken? Look no further! This recipe for Swiss chard with cannellini beans is the perfect addition to any meal. It's packed with flavor and loaded with vitamins and minerals, making it a great choice for those looking to eat healthier.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Add some color to your plate with this rainbow Swiss chard recipe. Not only is it visually appealing, but it's also full of flavor. The combination of garlic, lemon, and red pepper flakes gives this dish a tangy and spicy kick that pairs perfectly with the subtle sweetness of the chard.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

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If you're a fan of garlic and shallots, you'll love this recipe for Swiss chard with garlic and shallots. The two ingredients add a depth of flavor to the dish, making it a standout side dish for your beer can chicken. Plus, it's quick and easy to make, so you can have it on the table in no time.

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Weight Watchers Fresh Vegetable Soup ♥

Main Ingredients: Vegetable Broth, Onion, Carrots, Red Bell Pepper

Weight Watchers Zero Point Vegetable Soup - The Staten Island family

Weight Loss Vegetable Soup {with Amazing Flavor} - Spend With Pennies

Looking for a light and healthy meal to pair with your beer can chicken? This Weight Watchers fresh vegetable soup is the perfect option. Loaded with a variety of colorful veggies, it's not only delicious but also packed with vitamins and nutrients. Plus, it's low in calories, making it a great choice for those watching their weight.

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Vegan Asian Swiss Chard Wraps

Main Ingredients: Walnuts, Liquid Aminos, Ground Ginger, Olive Oil

Swiss Chard Salad Wraps with Apple Slaw (Vegan Option) | Cotter Crunch

Vegan Stuffed Swiss Chard Rolls ( with herby tomato rice) - Alphafoodie

Swiss Chard Wraps with Chorizo - The Endless Meal®

For a unique and flavorful twist on traditional Swiss chard recipes, try these vegan Asian Swiss chard wraps. Filled with a combination of quinoa, tofu, and vegetables, these wraps are not only delicious but also packed with protein. The addition of peanut sauce adds a burst of flavor that will leave you wanting more.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

Garlic lovers, rejoice! This garlic sautéed Swiss chard recipe is sure to satisfy your cravings. The garlic adds a bold and savory flavor to the dish, while the chard provides a subtle sweetness. It's a perfect side dish for your beer can chicken, or it can even be enjoyed as a main course.

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Caribbean Shrimp & Coconut Rice

Main Ingredients: Shrimp, Spices, Jasmine Rice, Water, Mangos, Green Bell

Caramel Shrimp with Coconut Rice - Cooking for Keeps

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Caribbean Coconut Rice and Shrimp Stuffed Peppers - Chili Pepper Madness

Add some Caribbean flair to your beer can chicken dinner with this recipe for Caribbean shrimp and coconut rice. The combination of tender shrimp, creamy coconut rice, and a variety of spices creates a burst of flavor that will transport you to the islands. It's a perfect pairing for your chicken and sure to be a hit with the whole family.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

If you're short on time but still want a delicious and healthy side dish, this simple sautéed Swiss chard recipe is the way to go. With just a handful of ingredients and minimal prep time, you can have a flavorful and nutritious dish on the table in no time. It's a perfect accompaniment to your beer can chicken.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Swiss-Chard-Veggie-Patties-1a - Italicana Kitchen

Swiss Chard Patties, Cakes, Fritters (30 Mins) - Veena Azmanov

For a unique and tasty way to enjoy Swiss chard, try these Swiss chard patties, also known as Swiss chard cakes. They're packed with flavor and loaded with nutrients, making them a healthier alternative to traditional potato cakes. Plus, they're a great way to use up any extra Swiss chard you have on hand.

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Vegetable Pancakes

Main Ingredients: Oil, Onion, Shredded Carrots, Cabbage, Swiss Chard

Korean Vegetable Pancakes - Sandra's Easy Cooking

So Easy Vegetable Pancakes (with Frozen Veggies!)

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Get your daily dose of vegetables with these delicious vegetable pancakes. Made with a variety of colorful veggies, these pancakes are not only tasty but also a great way to sneak in some extra nutrients. They're the perfect side dish for your beer can chicken and are sure to be a hit with kids and adults alike.

11 of 20

Raw and Vegan Tacos With Sweet Corn Salsa and Cashew...

Main Ingredients: Corn Kernels, Limes, Salt, Pepper, Diced Red Onion

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Raw Vegan Rainbow Tacos - 5 Minute No-Cook Dinner! - Key To My Lime

Raw Vegan Tacos | My Darling Vegan (With images) | Raw food diet, Raw ...

For a healthy and flavorful twist on traditional tacos, try these raw and vegan tacos with sweet corn salsa and cashew cream. The combination of fresh vegetables, homemade salsa, and creamy cashew sauce creates a delicious and satisfying meal. It's a perfect pairing with your beer can chicken for a well-rounded and nutritious dinner.

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V-8 Juice (or my version anyway)

Main Ingredients: Large Carrot, Celery, Tomatoes, Cucumber, Beet, Green

Buy V8Juice, 11.5-Ounce Bottles (Pack of 24) Online at desertcartUAE

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Get your daily dose of vegetables in liquid form with this homemade V-8 juice recipe. It's a great way to use up any extra vegetables you have on hand and is a perfect accompaniment to your beer can chicken. Plus, it's a healthier alternative to store-bought versions that are often loaded with sodium and preservatives.

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Pad Thai Salad

Main Ingredients: Cabbage, Swiss Chard, Yellow Pepper, Bean Sprouts

Pad Thai Salad with Grilled Shrimp + Updates | Fed and Fulfilled

Pad Thai Cafe (Salad) - Reluctant Entertainer

For a light and refreshing side dish to pair with your beer can chicken, try this pad Thai salad. It's a healthier twist on the classic Thai dish, loaded with fresh vegetables and dressed with a tangy and flavorful sauce. It's a great option for those looking to eat lighter without sacrificing flavor.

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Slow Cooker Italian Greens & Chicken Soup

Main Ingredients: Olive Oil, Onion, Garlic, Italian Chicken Sausage

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Warm up on a chilly evening with this slow cooker Italian greens and chicken soup. The combination of hearty greens, tender chicken, and flavorful Italian seasonings creates a comforting and delicious meal. It's a perfect pairing for your beer can chicken and will leave you feeling satisfied.

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Borscht

Main Ingredients: Water, Lamb Bones, Beetroot, Carrots, Turnip, Onion

Borscht Recipe (Iconic soup made easy!) - Vikalinka

Vegetarian Borscht - Occasionally Eggs

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Add some Eastern European flair to your beer can chicken dinner with this recipe for borscht. Made with beets and other vegetables, this soup is not only visually stunning but also packed with nutrients. The addition of sour cream and dill adds a tangy and herbaceous kick that elevates the dish to a whole new level.

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Food Babe's Rainbow BITE Juice

Main Ingredients: Rainbow Chard, Cabbage, Celery, Garlic Cloves

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Get your daily dose of fruits and vegetables with this rainbow BITE juice recipe from the Food Babe. It's a delicious and nutritious way to start your day or to enjoy alongside your beer can chicken. The combination of various fruits and vegetables creates a flavorful and colorful juice that will leave you feeling energized.

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Vegetarian Cabbage Soup

Main Ingredients: Butter Oil, Cabbage, Leeks, Swiss Chard, Garlic Clove

Vegetarian Cabbage Soup (Gluten Free, Vegan) - Apples for CJ

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For a hearty and healthy side dish to pair with your beer can chicken, try this vegetarian cabbage soup. It's loaded with a variety of vegetables and beans, making it a great source of vitamins and nutrients. Plus, it's low in calories and can easily be made vegan by substituting vegetable broth for the chicken broth.

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Le Cesarine

Main Ingredients: Cannellini Beans, Sage Leaves, Chard, Cavolo Nero

Una associazione di donne appassionate di cucina: Le Cesarine

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For a unique and flavorful side dish to pair with your beer can chicken, try this recipe for Le Cesarine. It's a traditional Italian dish made with Swiss chard, potatoes, and a variety of herbs and spices. The result is a hearty and delicious dish that will have your taste buds dancing.

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Easy Soba Noodle Soup

Main Ingredients: Olive Oil, Button Mushrooms, Garlic, Fresh Ginger, Low

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Looking for a simple and flavorful side dish to pair with your beer can chicken? This easy soba noodle soup is the way to go. It's a quick and easy recipe that's loaded with vegetables and protein-rich soba noodles. Customize it with your favorite veggies and spices for a personalized twist.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

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Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

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If you're looking for a basic but tasty side dish for your beer can chicken, this sautéed Swiss chard recipe is a great option. It's simple to make and pairs well with a variety of main dishes. Plus, it's a great way to incorporate more leafy greens into your diet for a boost of vitamins and minerals.

The Health Benefits of Cabbage and Swiss Chard

Cabbage

Cabbage is a cruciferous vegetable that is low in calories but high in nutrients. It is an excellent source of vitamin K, vitamin C, and folate, making it a great addition to any diet. It is also rich in antioxidants and has anti-inflammatory properties, which can help protect against chronic diseases such as heart disease and cancer.

Swiss Chard

Swiss chard is a leafy green vegetable that is a member of the beet family. It is an excellent source of vitamins A, C, and K, as well as magnesium, potassium, and iron. It also contains high levels of antioxidants and has anti-inflammatory properties, making it a great addition to any meal for its health benefits.

Cabbage and Swiss Chard International Recipe

This recipe is a popular dish in many Eastern European countries, where both cabbage and Swiss chard are staples in their cuisine. The combination of these two vegetables creates a delicious and hearty dish that is perfect for any occasion.

Ingredients:

1 head of cabbage, chopped into bite-sized pieces
1 bunch of Swiss chard, chopped into bite-sized pieces
1 onion, thinly sliced
2 cloves of garlic, minced
1 can of diced tomatoes
1 cup of vegetable broth
1 teaspoon of paprika
1 teaspoon of dried thyme
Salt and pepper to taste
2 tablespoons of olive oil

Instructions:

Heat the olive oil in a large pan over medium heat.
Add the onion and garlic and cook until they are soft and fragrant.
Add the chopped cabbage and Swiss chard to the pan and sauté for 5-7 minutes until they start to wilt.
Stir in the diced tomatoes, vegetable broth, paprika, and thyme.
Reduce the heat to low and let the vegetables simmer for 15-20 minutes, until they are tender.
Season with salt and pepper to taste.
Serve hot as a side dish or with your choice of protein.

Why You Should Try This Recipe

This cabbage and Swiss chard international recipe is not only delicious but also packed with essential nutrients. It is a great way to incorporate these two vegetables into your diet and reap all of their health benefits. Plus, it is a simple and easy recipe that can be customized to your taste preferences. Give it a try and experience the perfect balance of flavors and textures in one dish. In conclusion, cabbage and Swiss chard are two superfoods that should be included in everyone's diet. By combining them in this international recipe, you can create a dish that is not only tasty but also incredibly nutritious. Give it a try and enjoy the health benefits of these two vegetables in one delicious meal.