20 Cabbage And Spinach Indian Recipe Prepare To Be Amazed!
Published on: Mar 29, 2024
The combination of cabbage and spinach is not only nutritious, but it also adds a burst of flavor to any Indian dish. These two vegetables are commonly used in Indian cuisine, and for good reason. They are packed with essential vitamins and minerals, making them a staple in many Indian households. In this article, we'll explore a delicious and easy cabbage and spinach Indian recipe that will leave your taste buds craving for more.
Main Ingredients: Canned Chickpeas, Hot Water, Salt, Spice, Canola Oil
Add a unique twist to your usual cabbage dishes with this Indian-inspired recipe. The combination of crunchy chickpeas and tender cabbage creates a delicious texture that will leave your taste buds wanting more. The secret to achieving the perfect crispiness of the chickpeas is to bake them in the oven with a drizzle of olive oil and Indian spices. Not only is this dish bursting with flavor, but it is also packed with protein and healthy fats from the chickpeas.
2of 20
Mixed Vegetable Pakoras
Main Ingredients: Potato, Cauliflower, Spinach, Cabbage, Green Chilies
If you're a fan of Indian street food, then you'll love these mixed vegetable pakoras. These fritters are made with a variety of colorful vegetables such as cauliflower, eggplant, and bell peppers, which are coated in a spicy batter made with chickpea flour and Indian spices. They are then deep-fried to create a crispy and flavorful snack that can be enjoyed as an appetizer or a side dish. Serve them with a creamy yogurt dip for an extra touch of flavor.
3of 20
Mixed Vegetables in Spinach Gravy
Main Ingredients: Spinach, Ginger, Green Chillies, Mixed Vegetables
This delicious dish is a staple in many Indian households. It's not only packed with the nutrients from a variety of mixed vegetables, but it also has a flavorful spinach gravy that will leave you wanting more. The key to this dish is to sautee the vegetables in a mixture of spices and ghee before adding in the spinach gravy. This step helps to infuse the vegetables with all the delicious flavors of the spices, resulting in a dish that is both satisfying and nutritious.
If you're looking for a quick and easy side dish with a punch of flavor, then this Indian fried cabbage is the perfect option. The cabbage is shredded and stir-fried with a combination of Indian spices, creating a dish that is both fragrant and spicy. Serve it alongside your favorite Indian curry or as a topping for a vegetarian wrap. Not only is this dish quick and easy to make, but it is also a great way to incorporate more vegetables into your diet.
5of 20
Indian Cabbage
Main Ingredients: Unsalted Butter, Cumin Seed, Jalapeno, Yellow Onion
Simple, yet delicious, this Indian cabbage dish is perfect for those looking for a light and healthy meal option. The cabbage is cooked with a mixture of spices and tomatoes, creating a flavorful and colorful dish that can be served as a main course or a side dish. For an extra boost of protein, add in some chickpeas or tofu to the dish. This dish is not only delicious, but it's also easy to make and nourishing for the body.
For all the meat lovers out there, this Indian lamb curry is a must-try. The lamb is marinated with a variety of Indian spices and yogurt before being cooked in a rich and spicy curry sauce. The result is a tender and flavorful dish that pairs perfectly with naan or rice. This dish may take a bit longer to make, but the end result is worth the wait. Impress your friends and family with this hearty and satisfying Indian dish.
7of 20
No Onion No Garlic Palak Paneer
Main Ingredients: Fresh Spinach Leaves, Paneer, Oil, Cabbage, Tomato
For those following a vegetarian or vegan diet, this no onion no garlic palak paneer is a great option. Instead of using traditional paneer cheese, this dish uses tofu as a substitute. The tofu is cooked in a flavorful spinach gravy, creating a dish that is both nutritious and flavorful. The addition of cashews adds a creamy and rich texture to the dish. Serve it over a bed of rice for a complete and balanced meal.
8of 20
Fried Rice – Indian style
Main Ingredients: Basmati Rice, Cinnamon Stick, Cloves, Peppercorns
Put a spin on your usual fried rice by trying this Indian-style version. Instead of using traditional soy sauce, this dish uses a combination of Indian spices and ghee for a unique and flavorful taste. The addition of peas and carrots adds a pop of color and nutrients to the dish. Serve it as a side dish or add some chicken or shrimp for a protein-packed main course.
9of 20
Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This Indian chickpea coconut curry is a great option for those looking for a vegetarian or vegan dish that is both flavorful and filling. The combination of chickpeas and coconut milk creates a creamy and hearty sauce that pairs perfectly with basmati rice. The addition of Indian spices gives this dish a spicy kick that will leave you wanting more. For an extra protein boost, add in some tofu or paneer.
10of 20
Light & Refreshing Indian Cabbage Curry on Lower East...
Main Ingredients: Oil, Cabbage, Frozen Peas, Onions, Ginger Paste, Garlic
This light and refreshing Indian cabbage curry is the perfect dish to enjoy on a hot summer day. The cabbage is stir-fried with a variety of spices and coconut milk, creating a dish that is both flavorful and refreshing. The addition of cherry tomatoes adds a sweet and juicy element to the dish. Serve it over a bed of rice or with some naan for a complete and satisfying meal.
11of 20
Indian Spiced Cabbage and Fennel
Main Ingredients: Cabbage, Fennel, Cumin Seeds, Onion, Ginger, Ground
This unique dish combines the flavors of cabbage and fennel with a combination of Indian spices and ghee. The result is a dish that is both fragrant and delicious. The addition of raisins adds a sweet and chewy element to the dish, while the almonds add a crunchy texture. Serve it alongside your favorite Indian curry or enjoy it as a flavorful and nutritious side dish.
12of 20
Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This spinach and green lentil dahl is a great option for those looking for a healthy and nourishing meal. The lentils are cooked in a flavorful and spicy curry sauce, creating a dish that is both satisfying and flavorful. The addition of spinach adds a nutrient-packed element to the dish, making it a great option for vegetarians and vegans. Serve it with some rice or naan for a complete and balanced meal.
13of 20
Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This Indian coconut lentil curry is a great option for those looking for a creamy and flavorful dish that is also healthy and nutritious. The lentils are cooked in a coconut milk and tomato based curry sauce, creating a dish that is both rich and satisfying. The addition of cauliflower and spinach adds a variety of nutrients to the dish, making it a great option for a balanced meal.
14of 20
Palak Paneer
Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger
Palak paneer is a classic Indian dish that is loved by many. The dish consists of paneer cheese cooked in a creamy and flavorful spinach gravy. The combination of paneer and spinach creates a dish that is both creamy and healthy. Serve it alongside some basmati rice or with some naan for a complete and satisfying meal.
15of 20
Momo Dumplings
Main Ingredients: Cabbage, Spinach, Ghee, Minced Onion, Garlic, Minced
Momo dumplings are a popular street food in India that is loved for its flavorful and filling nature. These dumplings are filled with a mixture of vegetables and spices and then steamed to perfection. The result is a savory and delicious snack that can be enjoyed on its own or dipped in a spicy sauce. These dumplings are also a great option for vegetarians and vegans.
16of 20
Braised Indian Chickpea Stew
Main Ingredients: Green Cardamom Pods, Ground Cardamom, Cloves, Cumin
This braised Indian chickpea stew is a great option for those looking for a hearty and satisfying meal. The chickpeas are cooked in a flavorful and spicy tomato sauce, creating a dish that is both filling and delicious. The addition of potatoes and carrots adds a variety of textures to the dish. Serve it with some rice or naan for a complete and balanced meal.
17of 20
Indian Cabbage Slaw
Main Ingredients: Cabbage, Tomatoes, Cilantro, Peanuts, Kosher Salt
This Indian cabbage slaw is a great alternative to the traditional coleslaw. The cabbage is shredded and mixed with a creamy and flavorful dressing made with a combination of yogurt and Indian spices. The result is a refreshing and healthy dish that pairs perfectly with your favorite Indian dishes. Serve it as a side salad or add some grilled chicken for a complete and satisfying meal.
Put a spin on your usual fried rice by trying this Indian-inspired version. Instead of using traditional soy sauce, this dish uses a combination of Indian spices and ghee for a unique and flavorful taste. The addition of peas and carrots adds a pop of color and nutrients to the dish. Serve it as a side dish or add some chicken or shrimp for a protein-packed main course.
19of 20
Tiktok's Green Goddess Salad
Main Ingredients: Cabbage, Cucumbers, Green Onions, Olive Oil, Rice
This Tiktok-inspired green goddess salad is not only colorful and eye-catching, but it is also delicious and nutritious. The salad is made with a combination of fresh and crunchy vegetables such as cucumber, avocado, and spinach, and is topped with a creamy and flavorful dressing made with a combination of greek yogurt and herbs. This salad is a great option for a light and healthy lunch or dinner option.
20of 20
Simple Indian Cabbage Matar
Main Ingredients: Cooking Oil, Bay Leaves, Cumin Seeds, Green Chilies
Why Cabbage and Spinach are Essential in Indian Cooking
Nutrient Powerhouses
Cabbage and spinach are both known for their high nutrient content. Cabbage is a good source of vitamin C, K, and folate, while spinach is rich in iron, calcium, and magnesium. These nutrients are essential for maintaining a healthy immune system and strong bones. In Indian cuisine, where vegetarian dishes are prevalent, these two vegetables are often used as a substitute for meat, providing the necessary nutrients for a well-balanced diet.
Versatile and Flavorful
Not only are cabbage and spinach nutritious, but they are also incredibly versatile in cooking. They can be used in various dishes, from curries to stir-fries and even as a filling for savory pastries. The combination of these two vegetables adds a unique flavor to any dish, making it a favorite among Indian households. The cabbage adds a slightly sweet and crunchy texture, while the spinach adds a rich and earthy taste, creating a perfect balance of flavors.
Easy on the Wallet
Another reason why cabbage and spinach are popular in Indian cooking is their affordability. These vegetables are widely available and are relatively inexpensive, making them accessible to people of all income levels. They are also easy to grow, making it a staple in many Indian gardens. This makes it an ideal choice for families looking to save money on their grocery bill without compromising on nutrition and taste.
A Delicious Cabbage and Spinach Indian Recipe
Now that we've established the benefits of using cabbage and spinach in Indian cooking, let's dive into a mouth-watering recipe that incorporates these two vegetables.
Cabbage and Spinach Sabzi
Serves: 4-6 Cooking Time: 30 minutes
Ingredients:
1 small head of cabbage, thinly sliced
1 bunch of spinach, roughly chopped
1 onion, diced
2 cloves of garlic, minced
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
Salt to taste
2 tablespoons oil
Fresh coriander leaves for garnish
Instructions:
In a pan, heat oil over medium heat and add cumin seeds. Once they start to splutter, add the diced onions and garlic. Sauté until the onions turn translucent.
Add the thinly sliced cabbage and stir well. Let it cook for 5 minutes until it starts to soften.
Next, add the chopped spinach and stir until it wilts down.
Now, add the coriander powder, turmeric powder, and salt to taste. Mix well and let it cook for another 5-7 minutes until the vegetables are cooked through.
Garnish with fresh coriander leaves and serve hot with rice or roti.
This dish is not only easy to make, but it is also packed with flavor and nutrients. The combination of cabbage and spinach creates a delicious and healthy dish that will leave you wanting more.
In conclusion, cabbage and spinach are essential ingredients in Indian cooking, not only for their health benefits but also for their versatility and affordability. Give this cabbage and spinach Indian recipe a try and experience the burst of flavors in every bite. Trust us, your taste buds will thank you.
