20 Cabbage And Black Beans Curry Indian Recipe You Won't Believe The Taste!
Published on: Mar 29, 2024
Cabbage and black beans curry is a popular Indian dish that is full of flavor and nutrients. This vegetarian recipe is not only delicious but also easy to prepare, making it a great option for a quick and healthy meal. The combination of cabbage and black beans creates a hearty and satisfying curry that can be enjoyed on its own or served with rice or naan bread. Let's take a closer look at the health benefits and steps to make this mouth-watering dish.
The Health Benefits of Cabbage and Black Beans Curry
Cabbage and black beans are both highly nutritious ingredients that offer a range of health benefits. Cabbage is a cruciferous vegetable that is rich in vitamins, minerals, and antioxidants. It is known for its anti-inflammatory properties and can help improve digestive health, lower cholesterol levels, and boost the immune system. Black beans, on the other hand, are a great source of plant-based protein, fiber, and essential minerals like iron and magnesium. They can help regulate blood sugar levels, promote heart health, and aid in weight management. Combining these two ingredients in a curry not only creates a delicious meal but also provides a powerful dose of nutrients.
How to Make Cabbage and Black Beans Curry
To make this flavorful curry, you will need the following ingredients:
1 small head of cabbage, chopped
1 can of black beans, drained and rinsed
1 onion, chopped
2 cloves of garlic, minced
1 inch of ginger, grated
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of turmeric powder
1 teaspoon of garam masala
1 tablespoon of oil
Salt to taste
Water as needed
Directions
In a large pan, heat the oil over medium heat.
Add the cumin seeds and let them sizzle for a few seconds.
Add the onions, garlic, and ginger, and sauté until the onions become translucent.
Add the chopped cabbage and cook for a few minutes until it starts to soften.
Add the black beans and all the spices and mix well.
Add a little water if needed and let the curry cook for 10-15 minutes, until the cabbage is cooked through.
Adjust the seasoning according to your taste.
Serve hot with rice or naan bread.
With just a few simple ingredients and easy steps, you can enjoy a delicious and nutritious cabbage and black beans curry. This dish is not only perfect for vegetarians and vegans but also for anyone looking to add more plant-based meals to their diet. So next time you're craving something flavorful and healthy, give this Indian recipe a try!
