18 Buttersquash Curry Coconut Recipe Indian They're Simply Irresistible!
Published on: Mar 29, 2024
Buttersquash curry coconut is a mouth-watering dish that is popular in Indian cuisine. This flavorful and aromatic dish is the perfect combination of creamy coconut, aromatic spices, and hearty buttersquash. If you are a fan of Indian food or looking to try something new, this recipe is a must-try. Not only is it delicious, but it is also packed with nutrients and is a great option for those following a vegan or vegetarian diet.
Main Ingredients: Plums, Salt, Jaggery, Coconut, Chili, Turmeric Powder
18of 20
Mexican Chicken Tikka Quesadilla (South Indian Fusion...
Main Ingredients: Whole Wheat Flour, Salt, Water, Chicken, Oil, Mustard
19of 20
Chicken Kofta Curry (Indian Meatball Curry)
Main Ingredients: Lean Meat, White Onion, Mint, Garam Masala, Garlic
20of 20
Chicken Kofta Curry (Chicken Meatballs in Spicy Indian...
Main Ingredients: Chicken, Ground Chicken, Chickpea Flour, Plain Yogurt
Benefits of Buttersquash Curry Coconut
1. Nutrient-Rich
Buttersquash is a nutrient-dense vegetable that is rich in vitamins and minerals such as vitamin A, vitamin C, and potassium. It is also a good source of fiber, making it a great addition to your diet. Combined with the healthy fats from coconut milk, this dish packs a nutritional punch.
2. Anti-Inflammatory Properties
The spices used in this dish, such as turmeric and ginger, have anti-inflammatory properties that can help reduce inflammation in the body. This is especially beneficial for those with conditions such as arthritis or other inflammatory diseases.
3. Boosts Immune System
The combination of spices and coconut milk in this dish also helps boost the immune system. Spices like cumin, coriander, and turmeric have antimicrobial properties, while coconut milk contains lauric acid, which has antiviral and antibacterial effects.
How to Make Buttersquash Curry Coconut
Ingredients:
1 medium buttersquash, peeled and cubed
1 can of coconut milk
1 onion, diced
3 cloves of garlic, minced
1 inch of ginger, grated
1 tsp each of cumin, coriander, turmeric, and garam masala
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
In a large pan, heat some oil and sauté the onion, garlic, and ginger until fragrant.
Add in the cubed buttersquash and cook for a few minutes until slightly softened.
Stir in the spices and cook for another minute.
Pour in the coconut milk and bring to a simmer.
Cover and let it cook for about 15 minutes or until the buttersquash is fully cooked.
Season with salt and pepper to taste.
Garnish with fresh cilantro and serve hot with rice or naan bread.
In Conclusion
Buttersquash curry coconut is a delicious and nutritious dish that is easy to make and perfect for any occasion. Whether you are a fan of Indian cuisine or looking to try something new, this dish is sure to satisfy your taste buds. So why not give it a try and add some variety to your meals with this flavorful and healthy recipe.
