20 Butternut Suqash Recipe Coconut Milk Indian You Must Try Them!
Published on: Mar 29, 2024
Butternut squash is a versatile and nutritious vegetable that is a staple in many Indian households. It's creamy texture and mild flavor make it the perfect base for a variety of dishes. One popular recipe that incorporates butternut squash is a coconut milk-based curry. This dish is not only delicious, but it is also packed with health benefits. In this article, we will explore the many benefits of butternut squash and share a mouth-watering coconut milk Indian recipe that is sure to become a household favorite.
Main Ingredients: Coriander Seeds, Cumin Seeds, Fennel Seeds, Butternut
This flavorful dish combines the sweetness of butternut squash with the creaminess of coconut milk and the spice of curry. It's a perfect balance of flavors that will have your taste buds dancing. Serve over rice or with naan bread for a satisfying meal.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
Looking for a hearty and healthy vegetarian option? Look no further than this delicious curry made with chickpeas and butternut squash. The chickpeas add a satisfying texture and the butternut squash brings a touch of sweetness to the dish. Serve over rice for a complete meal.
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Butternut Squash Curry
Main Ingredients: Coconut Oil, Cumin Seeds, Coriander Seeds, Black
If you're a fan of traditional curry dishes, you'll love this butternut squash curry. It's made with a blend of spices and coconut milk for a comforting and flavorful meal. The sweetness of the butternut squash pairs perfectly with the spices, making it a must-try for any curry lover.
Warm up on a chilly day with a bowl of Indian-inspired butternut squash soup. This creamy and flavorful soup is made with a blend of spices and coconut milk for a delicious and comforting meal. Serve with some crusty bread for a complete and satisfying meal.
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Butternut Squash & Coconut Curry
Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic, Fresh
Looking for a unique twist on traditional curry? Try this dish that combines spicy vegetarian cauliflower meatballs with a creamy coconut curry sauce. The flavors are bold and unique, making it a perfect dish for any adventurous eater.
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Spicy Vegetarian Cauliflower Meatballs in Spicy...
Main Ingredients: Cauliflower, Potato, Sweet Onion, Canola, Garlic
Roasting the butternut squash before adding it to the curry adds a depth of flavor to this dish. The sweetness of the roasted squash pairs perfectly with the spices and coconut milk, creating a delicious and satisfying meal. Serve over rice for a complete and hearty dish.
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Roasted Butternut Squash Curry
Main Ingredients: Butternut Squash, Grapeseed Oil, Salt, Pepper, Coconut
This slow cooker dish is perfect for a busy day when you still want a homemade meal. The combination of butternut squash and lentils creates a hearty and flavorful dish that is perfect for a chilly evening. Serve with some crusty bread for dipping.
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Slow Cooker Butternut Squash Dal
Main Ingredients: Red Lentils, Butternut Squash, Olive Oil, Garlic
Short on time but still craving a flavorful and healthy meal? This easy butternut squash curry is the perfect solution. It's made with simple ingredients and can be on the table in under 30 minutes. Serve with rice or naan bread for a satisfying meal.
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Easy Butternut Squash Curry
Main Ingredients: Butternut Squash, Ghee, Medium Onion, Garlic Cloves
This vegan curry is packed with flavor and nutrients from the combination of butternut squash, chickpeas, and spices. It's a great option for a meatless meal that still feels hearty and satisfying. Serve with rice or quinoa for a complete and balanced meal.
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Vegan Curry With Butternut Squash
Main Ingredients: Butternut Squash, Onions, Tomatoes, Garlic Cloves, Red
Looking for a way to use up leftover Thanksgiving turkey? Try this delicious curry that combines turkey and butternut squash for a unique and tasty meal. The spices and coconut milk add a comforting and flavorful touch.
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Turkey and Butternut Squash Curry
Main Ingredients: Honeysuckle White Ground Turkey, Coconut Oil, Onion
This dish combines juicy chicken with sweet butternut squash and a blend of spices for a satisfying and flavorful meal. It's perfect for a weeknight dinner and can be served over rice or with naan bread for a complete meal.
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Curried Chicken and Butternut Squash
Main Ingredients: Chicken, Butternut Squash, Onion, Garlic, Ginger, Diced
If you have an Instant Pot, this recipe is a must-try. It combines the creaminess of butternut squash with the protein-packed lentils for a satisfying and healthy meal. The spices add a depth of flavor and the coconut milk brings it all together for a delicious curry.
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Instant Pot Butternut Squash Lentil Curry
Main Ingredients: Virgin Coconut Oil, Cumin Seeds, Medium Yellow Onion
This unique curry dish combines the flavors of salmon and butternut squash for a tasty and nutritious meal. The salmon adds a touch of protein and the butternut squash brings a hint of sweetness to balance out the spices. Serve over rice for a complete and satisfying meal.
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Salmon & Butternut Squash Baby Curry
Main Ingredients: Onion, Garlic, Butternut Squash, Red Pepper, Coconut
Another great option for an Instant Pot meal, this curry is made with hearty lentils and sweet butternut squash for a satisfying and flavorful dish. The spices and coconut milk add a comforting touch, making it a perfect meal for a chilly evening.
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Instant Pot Lentil Butternut Squash Curry
Main Ingredients: Oil, Mustard Seeds, Garlic, Medium Onion, Ginger, Green
This creamy and comforting curry is perfect for a cozy night in. The butternut squash adds a touch of sweetness while the spices and coconut milk create a delicious and flavorful sauce. Serve over rice for a satisfying meal.
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Creamy Butternut Squash Curry Over Rice
Main Ingredients: Olive Oil, Butternut Squash, Salt, Pepper, Rice
For a unique twist on traditional curry, try this dish that incorporates autumn apples for a burst of sweetness. The chicken and butternut squash provide a hearty and satisfying base, while the spices and coconut milk bring it all together for a delicious meal.
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Butternut Squash Chicken Curry with Autumn Apple
Main Ingredients: Butternut Squash, Chicken Breasts, Apple, Red Lentils
This vegan curry is made with protein-packed lentils and sweet butternut squash for a hearty and nutritious meal. The blend of spices and coconut milk add a depth of flavor that will have you going back for seconds. Serve with rice or quinoa for a complete and balanced meal.
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Lentil and Butternut Squash Curry (Vegan Recipe)...
Main Ingredients: Lentils, Butternut Squash, Large Onion, Fresh Ginger
For a unique and flavorful vegetarian option, try this dish that combines butternut squash, quinoa, and garbanzo beans with a blend of spices and coconut milk. It's a satisfying and healthy meal that is perfect for a meatless dinner.
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Curried Butternut Squash Quinoa with Garbanzo beans
Main Ingredients: Quinoa, Broth, Butternut Squash, Bell Peppers, Garbanzo
This hearty and delicious vegan curry is made with lentils and butternut squash for a protein-packed and flavorful meal. The spices and coconut milk add a comforting touch, making it a perfect option for a chilly evening. Serve with rice or naan bread for a complete meal.
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Lentil and Butternut Squash Curry (Vegan Recipe)
Main Ingredients: Lentils, Butternut Squash, Onion, Fresh Ginger, Garlic
This classic butternut squash and coconut curry is a crowd-pleasing dish that is perfect for any day of the week. The sweetness of the butternut squash pairs perfectly with the spices and coconut milk for a flavorful and comforting meal. Serve over rice or with naan bread for a complete and satisfying meal.
Health Benefits of Butternut Squash
Brimming with Nutrients
Butternut squash is a nutrient-dense vegetable, rich in vitamins A, C, and E, as well as potassium, magnesium, and fiber. These nutrients help boost the immune system, improve skin and eye health, and aid in digestion. The combination of vitamins and minerals in butternut squash also makes it a great choice for maintaining bone health and reducing the risk of chronic diseases such as heart disease and cancer.
Low in Calories, High in Flavor
For those watching their weight, butternut squash is a great option. It is low in calories, with only 63 calories per cup, making it a satisfying and guilt-free addition to any meal. Plus, its natural sweetness adds flavor without the need for added sugars or unhealthy fats.
Packed with Antioxidants
Butternut squash is also a rich source of antioxidants, which help protect our cells from damage caused by harmful molecules called free radicals. These antioxidants, such as beta-carotene and vitamin C, have anti-inflammatory properties and can help reduce the risk of chronic diseases and promote overall health.
Coconut Milk Butternut Squash Curry Recipe
Now that we know about the many health benefits of butternut squash, let's explore a delicious and easy-to-make coconut milk Indian recipe that incorporates this superfood. This curry is a perfect blend of creamy and spicy flavors and is suitable for vegetarians and vegans.
Ingredients:
1 medium-sized butternut squash, peeled and cubed
1 yellow onion, chopped
2 cloves of garlic, minced
1red chili, deseeded and chopped
1can of coconut milk
1can of diced tomatoes
1 tsp of turmeric
1 tsp of cumin
1 tsp of coriander
1/2 tsp of garam masala
Salt and pepper to taste
Fresh cilantro for garnish
Rice or naan for serving (optional)
Instructions:
In a large pot, heat 1 tbsp of oil over medium heat. Add the onion, garlic, and red chili, and sauté for 2-3 minutes, until the onion is translucent.
Add the cubed butternut squash and continue sautéing for 2 minutes.
Stir in the turmeric, cumin, coriander, and garam masala and cook for 1-2 minutes, until fragrant.
Pour in the coconut milk and diced tomatoes, and bring to a simmer.
Cover the pot and let the curry cook for 15-20 minutes, until the butternut squash is tender.
Season with salt and pepper to taste.
Garnish with fresh cilantro and serve hot over rice or with naan on the side.
This coconut milk butternut squash curry is a perfect balance of creamy and spicy flavors. The butternut squash adds a subtle sweetness, while the coconut milk and spices create a rich and flavorful sauce. Plus, with all the health benefits of butternut squash, this dish is not only delicious but also nourishing for the body. Try it out for your next Indian-inspired dinner and enjoy the many benefits of this amazing vegetable.
