15 Butternut Squash South African Recipe You Won't Believe The Taste!

Published on: Mar 5, 2024

Butternut squash is a versatile and delicious ingredient that can be used in a variety of dishes. While it is a popular ingredient in many Western recipes, it also has a place in South African cuisine. In this article, we will explore a unique and flavorful butternut squash recipe from South Africa that is sure to delight your taste buds.

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South African Spiced Butternut Squash and Roasted...

Main Ingredients: Butternut Squash, Brown Sugar, Honey, Butter, Banana

Roasted Sage Spiced Butternut Squash - Root + Savor | Recipe ...

Spice-Roasted Butternut Squash with Honey-Lemon Butter: Butternut ...

If you're looking for a unique and flavorful twist on traditional beer can chicken, this South African spiced butternut squash and roasted chicken recipe is a must-try. The combination of aromatic spices and tender roasted butternut squash makes for a delicious and satisfying meal.

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Roasted Butternut Squash

Main Ingredients: Butternut Squash, Olive Oil, Thyme Leaves, Salt

4- Ingredient Oven-Roasted Butternut Squash - Healthy Fitness Meals

Easy Roasted Butternut Squash Recipe - Valya's Taste of Home

For a simple and easy side dish to accompany your beer can chicken, try roasting some butternut squash. Simply cut the squash into cubes, toss with olive oil and your favorite herbs and spices, and roast in the oven until tender. The result is a flavorful and nutritious side dish that pairs perfectly with any protein.

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Classic Butternut Squash Soup

Main Ingredients: Extra Virgin Olive Oil, Carrot, Celery Stalk, Onion

Simple Butternut Squash Soup | The Recipe Critic

BEST Savory Butternut Squash Soup Recipe - Comforting Squash Soup

Playing with Flour: Butternut squash soup

If you're a fan of comfort food, you can't go wrong with a classic butternut squash soup. This creamy and flavorful soup is perfect for a cozy night in, and the addition of roasted chicken adds a protein boost and heartiness to the dish. Serve with some crusty bread for a complete meal.

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Mashed Butternut Squash

Main Ingredients: Butternut Squash, Butter, Brown Sugar, Pumpkin Pie

Butternut Squash Mashed Potatoes | Healthy Nibbles by Lisa Lin

How to Cook Easy Butternut Squash Recipes - S&SM

Move over mashed potatoes, mashed butternut squash is here to steal the show. This healthier alternative to traditional mashed potatoes is just as creamy and delicious, and can be seasoned with your favorite herbs and spices. Serve alongside your beer can chicken for a well-rounded and satisfying meal.

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Butternut Squash Casserole

Main Ingredients: Butternut Squash, Olive Oil, Bell Pepper, Red Onion

Butternut Squash Quinoa Casserole - vegan friendly, gluten-free, 30 minutes

Butternut Squash Casserole • this heart of mine

Healthy Butternut Squash Casserole Recipe | Healthy Fitness Meals

For a hearty and comforting meal, try making a butternut squash casserole. Layer roasted butternut squash with a creamy sauce and top with breadcrumbs for a delicious and filling dish. You can also add in some shredded chicken for an extra protein boost.

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Butternut Squash Fritters

Main Ingredients: Butternut Squash, Large Eggs, Fresh Thyme, Flour, Fine

Vegan Butternut Squash Fritters - Eat. Drink. Shrink.

Babaduck: Roasted Butternut Squash Fritters

Butternut Squash Fritters - The Kitchen Prep Blog

If you're looking for a fun and creative way to use butternut squash, try making fritters. These crispy and flavorful fritters can be made with shredded butternut squash, and the addition of some shredded chicken adds a savory element. Serve with a dipping sauce for a tasty appetizer or side dish.

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Butternut Squash Casserole (Vegan)

Main Ingredients: Butternut Squash, Large Sweet Potato, Dried

Butternut Squash Broccoli Casserole (Dairy-Free, Vegan) - The Yummy ...

Wholesome Butternut Squash Casserole With Sweet Potato | Healthy Taste ...

Butternut squash casserole 👌👩‍🍳🧡 | Vegan Amino

For our vegan friends, this butternut squash casserole is a must-try. Layers of roasted butternut squash, creamy sauce, and protein-packed beans make for a satisfying and nutritious dish. Top with some breadcrumbs and bake until golden brown for a delicious and filling meal.

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5-Ingredient Butternut Squash Soup

Main Ingredients: Butternut Squash, Olive Oil, Salt, Ginger, Coconut

5 INGREDIENTS BUTTERNUT SQUASH SOUP - The Yummie

Butternut Squash Soup (Best Roasted Flavor) - Fifteen Spatulas

Keto Butternut Squash Soup - Low Carb, Gluten-Free, EASY, 5 Ingredients

If you're short on time but still want a hearty and flavorful meal, try this 5-ingredient butternut squash soup. Simply roast the squash, puree with some broth and spices, and top with some shredded chicken for a quick and easy meal that doesn't skimp on taste.

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Roasted Butternut Squash Soup

Main Ingredients: Butternut Squash, Avocado Oil, Small Yellow Onion

20 Of the Best Ideas for Roasted butternut Squash soup - Best Recipes ...

5-Step Roasted Butternut Squash Soup - Andrea Docherty Nutrition

If you want to take your butternut squash soup up a notch, try roasting the squash first. This adds a depth of flavor to the soup and makes it even more satisfying. Serve with some roasted chicken for a complete and delicious meal.

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Stuffed Butternut Squash

Main Ingredients: Butternut Squash, Unsalted Butter, Kosher Salt, Basmati

Roasted Stuffed Butternut Squash - Minimalist Baker Recipes

Stuffed Butternut Squash with Farro, Chickpeas and Kale - Kitchen ...

Stuffed Roasted Butternut Squash • It Doesn't Taste Like Chicken

For a visually impressive dish, try making stuffed butternut squash. Simply scoop out the seeds and fill the cavity with a mixture of roasted butternut squash, shredded chicken, and your favorite seasonings. Bake until tender for a flavorful and filling meal.

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Butternut Squash Mac and Cheese

Main Ingredients: Pasta Shells, Bacon, Unsalted Butter, Garlic, Shallot

Butternut Squash Mac and Cheese - Damn Delicious

If you can't resist a good mac and cheese, why not try making it with butternut squash? Roasted squash adds a creamy and slightly sweet element to this classic dish, and the addition of some shredded chicken makes it a complete and satisfying meal.

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Genius Butternut Squash Soup

Main Ingredients: Yellow Onion, Butternut Squash, Full Fat Coconut Milk

Creamy Butternut Squash Soup - The Original Dish

The Best Butternut Squash Soup to Fuel Your Soul (And Body) - Healthy ...

Roasted Butternut Squash and Lentil Soup, Vegan butternut squash soup

Genius Butternut Squash Soup | Recipe | Vegan butternut squash soup ...

If you want to impress your dinner guests, try making this genius butternut squash soup. The secret ingredient? Apples! The combination of sweet butternut squash and tart apples creates a unique and delicious flavor. Top with some shredded chicken for a protein boost.

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Easy Butternut Squash Soup

Main Ingredients: Butternut Squash, Red Bell Pepper, Yellow Onion

Best Butternut Squash Soup - Cooking Classy

a blue pot filled with soup next to an apple

This Easy Butternut Squash Soup is the perfect comfort food.

For a super simple and easy butternut squash soup recipe, look no further. Simply roast the squash, puree with some broth and spices, and top with some shredded chicken for a filling and tasty meal. It's perfect for a busy weeknight dinner.

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Butternut Squash Ravioli

Main Ingredients: Butternut Squash, Egg Yolk, Cinnamon, Salt, Pepper, All

Butternut Squash Ravioli with Brown Butter Sauce and Pecans - Julia's Album

Brown Butter Ravioli with Butternut Squash - Two Peas & Their Pod

Butternut Squash Ravioli | Cooking on the Front Burner

For a fancy and delicious meal, try making butternut squash ravioli. The filling can be made with roasted squash and shredded chicken for a savory and satisfying dish. Top with a creamy sauce and some fresh herbs for a restaurant-worthy meal.

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Butternut Squash Enchilada Casserole

Main Ingredients: Butternut Squash, Yellow Onion, Poblano Pepper

Black Bean and Butternut Squash Casserole - Julia's Album

Black Bean and Butternut Squash Enchilada Casserole - Julia's Album

Healthy Butternut Squash Casserole Recipe with Savory Mushrooms

For a twist on traditional enchiladas, try making a butternut squash enchilada casserole. The roasted squash adds a unique flavor to this Mexican-inspired dish, and the addition of shredded chicken makes it a complete and satisfying meal. Top with some avocado and cilantro for a fresh and delicious touch.

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Caramelized Butternut Squash

Main Ingredients: Butternut Squash, Coconut Oil, Red Pepper Flakes, Salt

Caramelized Butternut Squash with Pecans

Caramelized Butternut Squash with Sautéed Greens - The Busy Baker

Caramelized Butternut Squash - Pahl's Market - Apple Valley, MN

If you're a fan of caramelized vegetables, you have to try caramelized butternut squash. Roasting the squash with some brown sugar and spices creates a sweet and savory side dish that pairs perfectly with roasted chicken. It's a delicious way to add some veggies to your meal.

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Savory Butternut Squash Casserole

Main Ingredients: Nonstick Cooking Spray, Butternut Squash, Salt, Black

Butternut Squash Casserole with Artichokes and Peas - 2 Sisters Recipes ...

Savory Butternut Squash Bake - Can't Stay Out of the Kitchen

For a hearty and flavorful side dish, try making a savory butternut squash casserole. Layers of roasted squash, creamy sauce, and shredded chicken make for a satisfying and indulgent dish. It's perfect for a holiday meal or special occasion.

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Simple Roasted Butternut Squash

Main Ingredients: Butternut Squash, Grapeseed Oil, Salt, Black Pepper

Easy Roasted Butternut Squash - Kristine's Kitchen

Roasted Butternut Squash (Sweet and Savory ) - Cubes N Juliennes

Andrea Hill Holistic Nutrition – Roasted Butternut Squash

Roasted Butternut Squash with Rosemary Recipe | ChefDeHome.com

If you want to keep things simple, you can't go wrong with a classic roasted butternut squash. Toss the squash with some olive oil, salt, and pepper, and roast in the oven until tender. Serve alongside your beer can chicken for a delicious and nutritious meal.

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Creamy Sausage-Stuffed Butternut Squash

Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Mild Italian

Sausage Stuffed Butternut Squash {Paleo, Whole30}

Creamy Four Cheese Spinach Butternut Squash Recipe — Eatwell101

Roasted Butternut Squash With Sausage Stuffing Recipe - Flavorite

Stuffed Butternut Squash with Quinoa, Sausage & Cranberries - The ...

If you're a fan of creamy and hearty dishes, try making this sausage-stuffed butternut squash. The creamy filling is made with roasted squash, sausage, and shredded chicken, and baked until golden brown. It's a satisfying and indulgent meal that's perfect for a cold winter night.

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Creamy Roasted Garlic Butternut Squash Soup

Main Ingredients: Butternut Squash, Medium Carrots, Medium Yellow Onion

Creamy Butternut Squash Soup - Aberdeen's Kitchen

Roasted Garlic Butternut Squash Soup - Green Healthy Cooking

Roasted Garlic Butternut Squash Soup - Cook Nourish Bliss

Vegan Butternut Squash Soup - Roasted and Delicious! - Loving It Vegan

For a unique and flavorful twist on traditional butternut squash soup, try making this creamy roasted garlic version. Roasting the garlic adds a depth of flavor to the soup, and the addition of shredded chicken makes it a complete and satisfying meal. Serve with some crusty bread for dipping.

The History of Butternut Squash in South African Cuisine

Butternut Squash: A Staple Ingredient in South Africa

Butternut squash, also known as "butternut pumpkin" in South Africa, has been a staple ingredient in traditional South African cuisine for centuries. It is believed that the vegetable was introduced to South Africa by Portuguese traders in the 16th century. Due to its ability to thrive in the country's warm climate, butternut squash quickly became a popular ingredient in many dishes.

The Influence of Traditional African Cooking

One of the reasons why butternut squash is so prevalent in South African cuisine is due to the influence of traditional African cooking. In many African cultures, vegetables are a significant part of the diet, and butternut squash is no exception. It is often used in stews and soups, adding a unique flavor and texture to the dishes.

The Recipe: Butternut Squash and Coconut Curry

The Ingredients

To make this delicious South African butternut squash dish, you will need:

Butternut squash: 1 medium-sized, peeled and cubed
Coconut milk: 1 can (400 ml)
Garlic: 4 cloves, minced
Onion: 1 medium-sized, chopped
Curry powder: 1 tablespoon
Ginger: 1 teaspoon, grated
Tomato paste: 2 tablespoons
Vegetable broth: 1 cup
Salt and pepper: to taste
Cilantro: for garnish

The Method

In a large pot, heat some oil over medium heat. Add the onions and garlic and sauté until fragrant.
Add the curry powder and grated ginger and cook for 1-2 minutes.
Next, add the cubed butternut squash and stir to coat with the curry mixture.
Add the coconut milk, tomato paste, and vegetable broth. Stir to combine.
Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the squash is tender.
Season with salt and pepper to taste.
Garnish with chopped cilantro before serving.

Serving Suggestions

This butternut squash and coconut curry pairs well with rice or naan bread. You can also add some protein, such as chicken or chickpeas, to make it a heartier meal. Leftovers can be stored in the fridge for up to 3 days or frozen for future use.

In Conclusion

This South African butternut squash recipe is a perfect example of how a simple ingredient can be transformed into a delicious and flavorful dish. The combination of butternut squash, coconut milk, and spices creates a unique and satisfying meal that is sure to become a staple in your home cooking. Give it a try and experience the flavors of South Africa in your own kitchen.