16 Butternut Squash Soup Chinese Recipe Unleash Your Inner Chef!

Published on: Mar 22, 2024

Butternut squash soup is a classic comfort food that has been enjoyed for centuries in Chinese cuisine. This hearty soup is packed with rich flavors and nutrients, making it the perfect dish for any occasion. Whether you are looking for a warm and comforting meal on a cold day or a delicious and healthy option for your next dinner party, this Chinese butternut squash soup recipe is sure to impress your taste buds and leave you feeling satisfied.

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1 of 20

Classic Butternut Squash Soup

Main Ingredients: Extra Virgin Olive Oil, Carrot, Celery Stalk, Onion
Recipe: Classic Butternut Squash Soup | Recipe | Butternut squash ...
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The classic butternut squash soup is a staple in many households during the colder months. It's a comforting and hearty dish that is perfect for cozy nights in. This recipe usually includes a combination of butternut squash, onion, garlic, and broth. It's then blended to create a smooth and creamy texture, making it a crowd-pleaser for all ages.
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5-Ingredient Butternut Squash Soup

Main Ingredients: Butternut Squash, Olive Oil, Salt, Ginger, Coconut
5 Ingredient Butternut Squash Soup | What Molly Made
This Creamy Butternut Squash Soup is a great winter warmer and so easy ...
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5 Ingredient Butternut Squash Soup - I Heart Vegetables
If you're looking for a simple and easy butternut squash soup recipe, this 5-ingredient version is for you. It requires minimal prep and cooking time, making it a great option for busy weeknights. The ingredients are usually butternut squash, chicken broth, onion, butter, and a touch of cream for richness. This recipe is perfect for beginners in the kitchen or anyone who wants a quick and delicious meal.
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Roasted Butternut Squash Soup

Main Ingredients: Butternut Squash, Avocado Oil, Small Yellow Onion
Roasted Butternut Squash Soup | Downshiftology
20 Of the Best Ideas for Roasted butternut Squash soup - Best Recipes ...
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Roasting the butternut squash before making the soup adds a depth of flavor that takes this dish to the next level. The squash is usually roasted with garlic and herbs, adding a savory element to the soup. Once blended with broth and other ingredients, the resulting soup is rich and full of flavor. This recipe is perfect for those who love a more intense taste in their soups.
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Genius Butternut Squash Soup

Main Ingredients: Yellow Onion, Butternut Squash, Full Fat Coconut Milk
This butternut squash soup recipe lives up to its name - it's truly genius. It combines a variety of flavors, including sweet, savory, and spicy, to create a unique and delicious soup. The ingredients often include butternut squash, coconut milk, curry powder, and chili flakes. The result is a creamy and flavorful soup that will leave your taste buds wanting more.
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Easy Butternut Squash Soup

Main Ingredients: Butternut Squash, Red Bell Pepper, Yellow Onion
Easy Butternut Squash Soup Recipe - A Dish of Daily Life
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Easy Butternut Squash Soup - Yummy Healthy Easy
For those who want a fuss-free butternut squash soup recipe, this easy version is perfect. It requires minimal ingredients and can be made in under 30 minutes. The soup is usually made with butternut squash, chicken broth, onion, and a few spices. It's a great option for a quick and comforting meal on a busy day.
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The Best Butternut Squash Soup

Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Red Apple
Butternut Squash Soup - Cooking Classy | Squash soup, Butternut squash ...
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The Best Roasted Butternut Squash Soup - The Seasoned Mom
When it comes to butternut squash soup, everyone has their own idea of what the best version is. This recipe is a combination of all the best elements of different recipes, resulting in a soup that is truly the best. It usually includes roasted butternut squash, apple cider, and a variety of herbs and spices. The result is a soup that is bursting with flavor and will quickly become your go-to recipe.
7 of 20

7 Ingredient Ultimate Butternut Squash Soup

Main Ingredients: Butternut Squash, Yellow Onions, Olive Oil, Water
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If you're a fan of simple and easy recipes but still want a soup that is packed with flavor, this 7 ingredient ultimate butternut squash soup is for you. This recipe combines the classic elements of butternut squash soup with a few added ingredients to elevate the taste. It usually includes butternut squash, chicken broth, onion, garlic, apple cider, cream, and a touch of maple syrup. The result is a soup that is both sweet and savory, making it the ultimate comfort food.
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Butternut Squash Soup

Main Ingredients: Olive Oil, Butternut Squash, Yellow Onion, Garlic
Best Butternut Squash Soup - Cooking Classy
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If you're a purist and prefer to stick to the traditional butternut squash soup recipe, this one is for you. It includes all the classic ingredients like butternut squash, onion, garlic, and broth. The result is a simple yet delicious soup that is perfect for any occasion. It's a great base recipe that can be customized with your favorite herbs and spices to suit your taste.
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Instant Pot Butternut Squash Soup

Main Ingredients: Vegetable Stock, Garlic, Carrot, Granny Smith Apple
Instant Pot Butternut Squash Soup - Gimme Some Oven
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Instant Pot Thai Curried Butternut Squash Soup
The Instant Pot has revolutionized the way we cook, and this recipe takes full advantage of it. This butternut squash soup is made in the Instant Pot, which cuts down on both prep and cooking time. It usually includes butternut squash, chicken broth, onion, and a blend of spices. The result is a soup that is full of flavor and can be made in a fraction of the time.
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Curried Butternut Squash Soup

Main Ingredients: Coconut Oil, Shallots, Garlic, Butternut Squash, Sea
Instant Pot Curried Butternut Squash Soup - From Cardamom & Coconut
Curried Butternut Squash Soup Recipe (Vegan & Gluten-Free!)
Curried Coconut Butternut Squash Soup - Vegelicious Kitchen
Curried Butternut Squash Soup | Minimalist Baker Recipes
If you're a fan of spicy food, this curried butternut squash soup is a must-try. The curry powder adds a kick of heat to the soup, making it a perfect dish for those cold winter nights. It's usually made with butternut squash, coconut milk, curry powder, and a touch of honey for sweetness. It's a unique and flavorful twist on the classic butternut squash soup.
11 of 20

Simply Perfect Roasted Butternut Squash Soup

Main Ingredients: Butternut Squash, Butter, Diced Onion, Chicken Stock
a blue pot filled with soup next to an apple
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Roasting the butternut squash before making the soup adds a depth of flavor that takes this dish to the next level. This recipe keeps it simple with just a few ingredients, allowing the roasted squash to shine. It usually includes butternut squash, onion, garlic, and broth. The result is a soup that is both simple and perfect in every way.
12 of 20

Slow Cooker Blissful Butternut Squash Soup

Main Ingredients: Butternut Squash, Squash, Shallot, Chicken Broth, Light
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For those who prefer a hands-off approach to cooking, this slow cooker butternut squash soup is a game-changer. It requires minimal prep and can be left to cook in the slow cooker all day, resulting in a soup that is rich and flavorful. The ingredients usually include butternut squash, chicken broth, onion, and a blend of spices. It's a perfect option for those busy days when you still want a homemade meal.
13 of 20

Spicy Thai butternut squash soup

Main Ingredients: Butternut Squash, Avocado Oil, Medium Onion, Garlic
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This spicy Thai butternut squash soup is a perfect blend of sweet, savory, and spicy flavors. The soup is usually made with butternut squash, coconut milk, Thai red curry paste, and a blend of herbs and spices. The result is a soup that is creamy, rich, and full of bold flavors. It's a great option for anyone looking for a unique and delicious soup recipe.
14 of 20

Thai Coconut Curry Butternut Squash Soup

Main Ingredients: Canola Oil, Garlic, Small Yellow Onion, Ginger, Thai
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Combining two popular flavors - Thai and butternut squash - this soup is a must-try for anyone who loves a bit of heat in their food. It's usually made with butternut squash, coconut milk, red curry paste, and a touch of brown sugar for sweetness. The result is a soup that is creamy, spicy, and perfect for those cold winter days.
15 of 20

Sausage, Kale, and Butternut Squash Soup

Main Ingredients: Celery, Onion, Garlic, Butternut Squash, White Beans
For those who prefer a heartier soup, this sausage, kale, and butternut squash soup is a perfect option. The sausage adds a savory element to the soup, while the kale adds a touch of freshness. It's usually made with butternut squash, sausage, kale, broth, and a blend of spices. The result is a soup that is filling, flavorful, and perfect for any occasion.
16 of 20

Roasted Butternut Squash Soup with Coconut Milk

Main Ingredients: Butternut Squash, Olive Oil, Salt, Sweet Onion, Garlic
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Roasting the butternut squash before making the soup adds a depth of flavor that takes this dish to the next level. This recipe also adds coconut milk for a touch of creaminess and sweetness. It's usually made with butternut squash, coconut milk, onion, and spices. The result is a soup that is rich, creamy, and full of flavor.
17 of 20

Creamy Roasted Garlic Butternut Squash Soup

Main Ingredients: Butternut Squash, Medium Carrots, Medium Yellow Onion
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Roasted Garlic, Butternut Squash, and Tomato Soup
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If you're a garlic lover, this creamy roasted garlic butternut squash soup is a must-try. Roasting the garlic before adding it to the soup adds a mellow and slightly sweet flavor that complements the butternut squash perfectly. It's usually made with butternut squash, roasted garlic, broth, and a touch of cream. The result is a soup that is creamy, flavorful, and perfect for any garlic enthusiast.
18 of 20

Curried Coconut Butternut Squash Soup

Main Ingredients: Extra Virgin Olive Oil, Small Onion, Garlic, Minced
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This curried coconut butternut squash soup is a delicious blend of creamy, sweet, and spicy flavors. The curry powder adds a unique twist to the classic butternut squash soup, while the coconut milk adds a touch of creaminess. It's usually made with butternut squash, coconut milk, curry powder, and a touch of honey. The result is a soup that is both comforting and bursting with flavor.
19 of 20

Thai Butternut Squash Soup

Main Ingredients: Garlic, Fresh Ginger, Salt, Vegetable Oil, Celery
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This Thai butternut squash soup is a perfect combination of sweet, savory, and spicy flavors. It's usually made with butternut squash, coconut milk, Thai red curry paste, and a blend of herbs and spices. The result is a soup that is creamy, rich, and full of bold flavors. It's a great option for anyone looking for a unique and delicious soup recipe.
20 of 20

Savory Butternut Squash Soup

Main Ingredients: Butter, Onion, Garlic, Chopped Fresh Sage, Butternut
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For those who prefer a more savory soup, this recipe is a perfect option. It combines the classic elements of butternut squash soup with a few added ingredients to elevate the taste. It usually includes butternut squash, chicken broth, onion, garlic, and a blend of herbs and spices. The result is a soup that is rich, flavorful, and perfect for any occasion.

The Health Benefits of Butternut Squash Soup

Butternut squash is a versatile and nutritious vegetable that is packed with vitamins, minerals, and antioxidants. This makes it a great addition to any diet, especially in the form of a warm and comforting soup. Not only is butternut squash low in calories, but it is also high in fiber, which can aid in digestion and help you feel full for longer. Additionally, butternut squash is a good source of potassium, which is essential for maintaining healthy blood pressure and heart function. It also contains high levels of vitamin A and C, which can boost your immune system and improve your overall health.

Traditional Chinese Medicine and Butternut Squash

In Chinese medicine, butternut squash is believed to have warming properties that can help improve circulation and digestion. It is also thought to be beneficial for the lungs and can be used to treat respiratory conditions such as coughs and asthma. The rich and creamy texture of butternut squash soup can also help soothe the throat and alleviate symptoms of a cold or flu. Adding ingredients like ginger, garlic, and turmeric to your butternut squash soup can further enhance its healing properties and make it a powerful immune-boosting dish.

A Simple and Delicious Chinese Butternut Squash Soup Recipe

Now that you know about the many health benefits of butternut squash soup, it's time to try out a delicious and easy-to-follow recipe. Start by heating some oil in a saucepan and sautéing diced onions, garlic, and ginger until they are fragrant. Then, add in diced butternut squash and stir until it is coated in the flavorful mixture. Pour in chicken or vegetable broth, bring to a boil, and let it simmer for about 20 minutes until the squash is tender. Finally, use a blender to puree the soup until it is smooth and creamy. Serve piping hot and garnish with a sprinkle of cilantro and a drizzle of sesame oil for an added touch of flavor. This Chinese butternut squash soup is sure to become a staple in your household and a go-to recipe for any occasion. In conclusion, this Chinese butternut squash soup recipe is not only delicious, but it is also packed with health benefits that make it a great addition to any diet. Its versatility and rich flavors make it the perfect dish for any season or occasion. So why not give it a try and see for yourself why butternut squash soup has been a beloved dish in Chinese cuisine for centuries.
16 butternut squash soup chinese recipe Unleash your inner chef!

Classic Butternut Squash Soup

yield: 6 total time: 80 minutes
4.5 Stars (62 reviews)
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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 carrot diced
  • 1 celery stalk diced
  • 1 onion diced
  • 4 cups butternut squash cubed, fresh or frozen
  • 1/2 teaspoon chopped fresh thyme
  • 4 cups low sodium chicken broth
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 16 grams
  • Fat : 6 grams
  • Fiber : 3 grams
  • Protein : 4 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 260 milligrams
  • Sugar : 3 grams
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